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Attackpoint - performance and training tools for orienteering athletes

Training Log: marie

In the last 7 days:

activity # timemileskm+m
  orienteering1 1:30:02 4.77(18:53) 7.67(11:44)
  strength2 52:00
  trail run2 51:37 5.16(10:00) 8.31(6:13)
  yoga3 33:00
  Total6 3:46:39 9.93 15.98
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MoTuWeThFrSaSu

Saturday Apr 29 #

Event: 10Mila
 

trail run 19:28 [1] 3.11 km (6:16 / km)
(sick)

Friday Apr 28 #

yoga 10:00 [1]
(sick)

Thursday Apr 27 #

yoga 10:00 [1]

strength 24:00 [2]
(sick)

Wednesday Apr 26 #

trail run 32:09 [1] 5.2 km (6:11 / km)
(sick)

Tuesday Apr 25 #

yoga 13:00 [1]

strength 28:00 [2]

Monday Apr 24 #

orienteering 1:30:02 [2] 7.67 km (11:44 / km)

Some o-technique with 4/5 girls in our 10-mila team :) Taking turns, sometimes trying different route choices, just jogging and chatting.. fun!

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