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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  mtb2 3:17:49 32.93(6:00) 52.99(3:44) 1066
  road bike1 1:57:21 33.67(3:29) 54.19(2:10) 546
  road running2 1:04:28 8.19(7:52) 13.18(4:53) 97
  swiming1 30:17 0.97(31:14) 1.56(19:25)
  trail running1 24:34 3.11(7:54) 5.0(4:55) 136
  Total7 7:14:29 78.86(5:31) 126.92(3:25) 1845
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Wednesday Aug 23 #

6 AM

road running 48:48 [3] 10.0 km (4:53 / km) +89m 4:40 / km
ahr:148 max:172 shoes: TNF- LITEWAVE TR

Monday Aug 21 #

4 AM

swiming 30:17 [3] 1.56 km (19:25 / km)

5 AM

trail running tempo 24:34 [3] 5.0 km (4:55 / km) +136m 4:20 / km
shoes: TNF- LITEWAVE TR

Sunday Aug 20 #

7 AM

mtb 2:12:49 [3] 35.16 km (3:47 / km) +680m 3:27 / km
ahr:137 max:178 shoes: BMC teamelite

Saturday Aug 19 #

6 AM

road bike 1:57:21 [3] 54.19 km (2:10 / km) +546m 2:04 / km
ahr:134 max:167 shoes: TF3 1.2-FONDRIEST

8 AM

road running 15:40 [3] 3.18 km (4:56 / km) +8m 4:52 / km
ahr:150 max:164 shoes: LAUNCH-BROOKS

Friday Aug 18 #

6 AM

mtb 1:05:00 [3] 17.83 km (3:39 / km) +386m 3:17 / km
ahr:137 max:183 shoes: BMC teamelite

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