Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  open water swim4 1:31:59 3.62(25:23) 5.83(15:46)
  mtb1 1:09:13 11.42(6:04) 18.38(3:46) 332
  trail running1 45:49 5.59(8:12) 9.0(5:05) 212
  road running1 32:00 3.96(8:05) 6.37(5:01) 150
  Total7 3:59:01 24.59(9:43) 39.58(6:02) 694
«
1:09
0:00
FrSaSuMoTuWeTh

Wednesday Nov 14 #

3 PM

open water swim 24:44 [3] 1.57 km (15:43 / km)
shoes: ADVANCE - ZONE3

Tuesday Nov 13 #

4 PM

trail running 45:49 [3] 9.0 km (5:05 / km) +212m 4:33 / km
shoes: DYNAFIT - vertical

Monday Nov 12 #

4 PM

open water swim 25:41 [3] 1.61 km (15:58 / km)
shoes: ADVANCE - ZONE3

Sunday Nov 11 #

4 PM

open water swim 21:03 [3] 1.34 km (15:46 / km)
shoes: ADVANCE - ZONE3

5 PM

road running 32:00 [3] 6.37 km (5:01 / km) +150m 4:30 / km
shoes: NOOSA-ASICS

Saturday Nov 10 #

7 AM

mtb 1:09:13 [3] 18.38 km (3:46 / km) +332m 3:27 / km
ahr:137 shoes: BMC teamelite

Friday Nov 9 #

3 PM

open water swim 20:31 [3] 1.31 km (15:37 / km)
shoes: ADVANCE - ZONE3

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training hours by activity
0123456789
10
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 18
Nov 11
Nov 4
Oct 28
Oct 21

all weeks | months | years | as calendar