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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road running2 1:15:00 9.85(7:37) 15.86(4:44) 68
  mtb1 57 7.8(7) 12.56(5) 495
  Total3 1:15:57 17.66(4:18) 28.42(2:40) 563
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WeThFrSaSuMoTu

Thursday Mar 21 #

6 AM

mtb hills 57 [3] 12.56 km (5 / km) +495m 4 / km
ahr:146 max:173 shoes: BMC teamelite

3X5' , Z3 , 10% , 2'30" Z1
1X10' , Z3 , 10%
7 AM

road running 20:00 [3] 4.41 km (4:32 / km) +9m 4:29 / km
ahr:155 max:168 shoes: TNF- LITEWAVE TR

Wednesday Mar 20 #

6 AM

road running intervals 55:00 [3] 11.45 km (4:48 / km) +59m 4:41 / km
ahr:158 max:174 shoes: ALTRA - torin 3.5

10X100m , 10X500m , 2' , Z3 , 90" Z2

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