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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road running4 2:08:53 16.17(7:58) 26.03(4:57) 432
  road bike2 1:18:42 18.83(4:11) 30.3(2:36) 469
  open water swim3 1:03:38 2.05(31:03) 3.3(19:18)
  mtb1 58:59 9.18(6:26) 14.77(4:00) 370
  Total10 5:30:12 46.23(7:09) 74.4(4:26) 1271
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Wednesday Jul 17 #

6 AM

road running 35:05 [3] 6.22 km (5:38 / km) +159m 5:00 / km
shoes: NOVABLAST ASICS

5 PM

open water swim 24:13 [3] 1.08 km (22:22 / km)

Tuesday Jul 16 #

6 AM

road running tempo 33:00 [3] 7.0 km (4:43 / km) +3m 4:42 / km
ahr:155 max:172 shoes: NIKE ZOOM 4

7 AM

road running warm up/down 9 [3] 1.7 km (5 / km)
shoes: NIKE ZOOM 4

Monday Jul 15 #

6 AM

road bike 34:50 [3] 14.13 km (2:28 / km) +215m 2:17 / km
ahr:133 max:156 shoes: RIDLEY NOAH +

4 PM

road bike 43:52 [3] 16.17 km (2:43 / km) +254m 2:31 / km
ahr:139 max:167 shoes: RIDLEY NOAH +

5 PM

open water swim 28:00 [3] 1.53 km (18:20 / km)

Sunday Jul 14 #

9 AM

road running 1:00:39 [3] 11.11 km (5:28 / km) +270m 4:52 / km
ahr:158 max:172 shoes: SCKECHERS GO SPEED

Saturday Jul 13 #

6 AM

mtb 58:59 [3] 14.77 km (4:00 / km) +370m 3:33 / km
ahr:124 max:154 shoes: SCOTT - scale 930

8 PM

open water swim 11:25 [3] 0.69 km (16:36 / km)

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