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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road bike2 3:58:39 65.55(3:38) 105.5(2:16) 1020
  road running2 1:53:31 14.2(8:00) 22.85(4:58) 243
  mtb1 1:16:58 12.79(6:01) 20.58(3:44) 478
  swiming1 30:45 1.1(28:03) 1.76(17:26)
  trail running1 30:00 3.22(9:18) 5.19(5:47) 167
  Total7 8:09:53 96.86(5:03) 155.88(3:09) 1908
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Thursday Mar 23 #

6 AM

road running tempo 1:05:09 [4] 13.0 km (5:01 / km) +200m 4:39 / km
ahr:156 max:174 shoes: TNF- LITEWAVE TR

10km , Z3+

Wednesday Mar 22 #

10 AM

swiming 30:45 [3] 1.76 km (17:26 / km)
shoes: ZONE 3 -ASPIRE

3 PM

road bike 1:48:11 [3] 48.74 km (2:13 / km) +427m 2:08 / km
ahr:149 max:181 shoes: SONIC - ISAAC

5X5' , Z4, 100rpm , 5' cool down

Tuesday Mar 21 #

6 AM

road running intervals 48:22 [3] 9.85 km (4:55 / km) +43m 4:48 / km
ahr:156 max:181 shoes: LAUNCH-BROOKS

4x30" , 30"
5x800 ,Z3-4 ,2'59" ,3'04" ,2'57" , 3'06" , 3'00" , 3' recov.

Sunday Mar 19 #

7 AM

mtb 1:16:58 [3] 20.58 km (3:44 / km) +478m 3:21 / km
shoes: EPIC COMP - SPECIALIZED

8 AM

trail running 30:00 [3] 5.19 km (5:47 / km) +167m 4:59 / km
shoes: fail raser-SALOMON

Saturday Mar 18 #

6 AM

road bike 2:10:28 [3] 56.76 km (2:18 / km) +593m 2:11 / km
shoes: TF3 1.2-FONDRIEST

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