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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road bike3 2:13:12 44.58(2:59) 71.75(1:51) 345
  open water swim3 1:28:28 2.74(32:15) 4.41(20:03)
  road running3 1:15:09 10.73(7:00) 17.27(4:21) 89
  Total8 4:56:49 58.06(5:07) 93.43(3:11) 434
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ThFrSaSuMoTuWe

Monday Jul 4 #

5 PM

open water swim 38:47 [3] 2.11 km (18:22 / km)
shoes: CRESSI SWIM SHORT

6 PM

road running 23:16 [3] 5.81 km (4:00 / km) +28m 3:55 / km
shoes: NOOSA TRI 14

Sunday Jul 3 #

7 AM

road bike 1:00:00 [3] 30.0 km (2:00 / km) +316m 1:54 / km

7 PM

road bike 36:44 [3] 20.86 km (1:46 / km) +10m 1:45 / km
shoes: CANNODALE- slice

Saturday Jul 2 #

6 AM

open water swim 17:38 [3] 0.8 km (22:02 / km)
shoes: CRESSI SWIM SHORT

road running 20:00 [3] 4.21 km (4:45 / km) +5m 4:43 / km
shoes: NOOSA TRI 14

4 PM

road bike 36:28 [3] 20.89 km (1:45 / km) +19m 1:44 / km
shoes: CANNODALE- slice

Friday Jul 1 #

5 PM

open water swim 32:03 [3] 1.5 km (21:20 / km)
shoes: CRESSI SWIM SHORT

Thursday Jun 30 #

5 PM

road running intervals 31:53 [3] 7.25 km (4:24 / km) +56m 4:14 / km
shoes: NB- 070 BLUE

10Χ500 , 1.55 - 2.02
1' cool down

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