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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  mtb2 2:47:12 26.28(6:22) 42.29(3:57) 1148
  road bike2 2:19:45 33.59(4:10) 54.06(2:35) 884
  road running1 52:00 5.97(8:43) 9.6(5:25) 210
  trail running1 35:53 4.13(8:41) 6.65(5:24) 108
  swiming1 20:30 0.73(28:02) 1.18(17:25)
  Total7 6:55:20 70.7(5:52) 113.78(3:39) 2350
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Sunday Dec 4 #

7 AM

mtb 1:11:11 [3] 18.0 km (3:57 / km) +533m 3:27 / km
ahr:150 max:174 shoes: EPIC COMP - SPECIALIZED

Saturday Dec 3 #

6 AM

road bike 1:05:23 [3] 24.56 km (2:40 / km) +415m 2:27 / km
ahr:139 max:187 shoes: TF3 1.2-FONDRIEST

8 AM

trail running 35:53 [3] 6.65 km (5:24 / km) +108m 4:59 / km
ahr:153 max:173 shoes: fell cross-SALOMON

Friday Dec 2 #

6 AM

road bike 1:14:22 [3] 29.5 km (2:31 / km) +469m 2:20 / km
ahr:136 max:168 shoes: TF3 1.2-FONDRIEST

Thursday Dec 1 #

7 AM

road running 52:00 [3] 9.6 km (5:25 / km) +210m 4:53 / km
ahr:150 max:177 shoes: LAUNCH-BROOKS

Wednesday Nov 30 #

7 AM

mtb 1:36:01 [3] 24.29 km (3:57 / km) +615m 3:31 / km
ahr:151 max:183 shoes: EPIC COMP - SPECIALIZED

2 PM

swiming 20:30 [3] 1.18 km (17:25 / km)

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10
Dec 4
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10
Dec 4
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