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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road bike1 2:37:33 39.95(3:57) 64.29(2:27) 900
  mtb2 1:30:18 15.22(5:56) 24.49(3:41) 564
  road running1 53:11 6.84(7:47) 11.0(4:50) 116
  swiming2 37:12 1.29(28:47) 2.08(17:53)
  Total6 5:38:14 63.29(5:21) 101.86(3:19) 1580
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FrSaSuMoTuWeTh

Tuesday Aug 14 #

7 AM

road running 53:11 [3] 11.0 km (4:50 / km) +116m 4:36 / km
ahr:158 max:175 shoes: NOOSA-ASICS

Sunday Aug 12 #

7 AM

road bike 2:37:33 [3] 64.29 km (2:27 / km) +900m 2:17 / km
shoes: TF3 1.2-FONDRIEST

11 AM

swiming 18:44 [3] 1.07 km (17:30 / km)

Saturday Aug 11 #

6 AM

mtb 23:35 [3] 7.13 km (3:18 / km) +139m 3:01 / km
shoes: EPIC COMP - SPECIALIZED

7 AM

swiming 18:28 [3] 1.01 km (18:17 / km)

8 AM

mtb 1:06:43 [3] 17.36 km (3:51 / km) +425m 3:25 / km
shoes: EPIC COMP - SPECIALIZED

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