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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  trail running2 3:41:53 22.45(9:53) 36.13(6:08) 1075
  mtb1 1:18:40 10.96(7:11) 17.64(4:28) 558
  swiming3 1:17:49 2.66(29:15) 4.28(18:11)
  road running1 1:00:00 6.97(8:36) 11.22(5:21) 227
  Total7 7:18:22 43.04(10:11) 69.27(6:20) 1860
«
2:26
0:00
ThFrSaSuMoTuWe

Wednesday Feb 22 #

10 AM

swiming 31:00 [3] 1.67 km (18:36 / km)
shoes: ZONE 3 -ASPIRE

Tuesday Feb 21 #

3 PM

road running intervals 1:00:00 [3] 11.22 km (5:21 / km) +227m 4:51 / km
ahr:153 max:179 shoes: LAUNCH-BROOKS

4Χ30" , 30"
9X400m -1'18"- 1'38" Z3+ , 90" Z2

Monday Feb 20 #

12 PM

swiming 23:00 [3] 1.26 km (18:14 / km)
shoes: ZONE 3 -ASPIRE

Saturday Feb 18 #

6 AM

trail running long 2:26:27 [3] 24.01 km (6:06 / km) +545m 5:29 / km
ahr:143 max:161 shoes: fell cross-SALOMON

Friday Feb 17 #

6 AM

mtb hills 1:18:40 [3] 17.64 km (4:28 / km) +558m 3:51 / km
ahr:140 max:174 shoes: EPIC COMP - SPECIALIZED

4x6' Z3 + 45" Z4 , 7-8%
3' return
12 PM

swiming 23:49 [3] 1.35 km (17:36 / km)
shoes: ZONE 3 -ASPIRE

Thursday Feb 16 #

3 PM

trail running hills 1:15:26 [3] 12.12 km (6:13 / km) +530m 5:06 / km
ahr:151 max:181 shoes: ultra mt-NORTH FACE

3x4' , 10% , Z3-4 , 4' return
1x10' , 10% , Z3-4

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