Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road bike2 2:49:10 42.68(3:58) 68.68(2:28) 1083
  trail running3 2:41:37 17.15(9:25) 27.6(5:51) 737
  swiming2 46:20 1.6(29:03) 2.57(18:03)
  Total7 6:17:07 61.42(6:08) 98.85(3:49) 1820
«
1:54
0:00
TuWeThFrSaSuMo

Sunday Jun 25 #

6 AM

trail running 36:46 [3] 6.05 km (6:05 / km) +99m 5:37 / km
ahr:140 max:155 shoes: fail raser-SALOMON

7 AM

road bike 54:16 [3] 20.34 km (2:40 / km) +296m 2:29 / km
ahr:136 max:166 shoes: TF3 1.2-FONDRIEST

Saturday Jun 24 #

5 PM

trail running 1:12:58 [4] 12.6 km (5:47 / km) +322m 5:08 / km
ahr:161 max:178 shoes: LAUNCH-BROOKS

Thursday Jun 22 #

7 AM

swiming 26:11 [3] 1.53 km (17:07 / km)
shoes: CRESSI SWIM SHORT

4 PM

swiming 20:09 [3] 1.04 km (19:26 / km)
shoes: CRESSI SWIM SHORT

Wednesday Jun 21 #

6 AM

trail running 51:53 [3] 8.95 km (5:48 / km) +316m 4:56 / km
ahr:154 max:177 shoes: fail raser-SALOMON

Tuesday Jun 20 #

6 AM

road bike 1:54:54 [3] 48.34 km (2:23 / km) +787m 2:12 / km
ahr:144 max:6 shoes: CANNODALE slice

« Earlier

Recent Comments

no messages

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training hours by activity
0123456789
10
Jun 25
Jun 18
Jun 11
Jun 4
May 28

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140
150
Jun 25
Jun 18
Jun 11
Jun 4
May 28

all weeks | months | years | as calendar