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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road bike1 2:12:02 32.44(4:04) 52.2(2:32) 600
  trekking1 1:50:10 4.0(27:32) 6.44(17:06) 117
  mtb1 1:44:42 23.37(4:29) 37.61(2:47) 386
  swiming3 1:14:48 2.54(29:27) 4.09(18:18)
  road running2 1:12:45 8.98(8:06) 14.45(5:02) 8
  Total8 8:14:27 71.33(6:56) 114.79(4:18) 1111
«
2:12
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WeThFrSaSuMoTu

Monday Jan 23 #

3 PM

swiming 21:23 [3] 1.26 km (16:58 / km)
shoes: ZONE 3 -ASPIRE

Sunday Jan 22 #

10 AM

road running 12:23 [3] 2.44 km (5:05 / km) +2m 5:03 / km
shoes: BUSHIDO-la sportiva

11 AM

trekking 1:50:10 [1] 6.44 km (17:06 / km) +117m 15:41 / km
shoes: BUSHIDO-la sportiva

Saturday Jan 21 #

6 AM

road bike 2:12:02 [2] 52.2 km (2:32 / km) +600m 2:24 / km
ahr:129 max:162 shoes: TF3 1.2-FONDRIEST

Friday Jan 20 #

5 AM

mtb intervals 1:44:42 [3] 37.61 km (2:47 / km) +386m 2:39 / km
ahr:136 max:175 shoes: EPIC COMP - SPECIALIZED

7x90", Z3 2'30" Z1-2
4 PM

swiming 23:21 [3] 1.17 km (19:53 / km)
shoes: ZONE 3 -ASPIRE

Wednesday Jan 18 #

6 AM

road running tempo 1:00:22 [3] 12.01 km (5:02 / km) +6m 5:01 / km
ahr:156 max:177 shoes: LAUNCH-BROOKS

4x30", 30"
5x1km , Z3, 1km , 5'10"-5'20"...
3 PM

swiming 30:04 [3] 1.65 km (18:11 / km)
shoes: ZONE 3 -ASPIRE

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