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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road running2 2:16:34 26.34(5:11) 42.39(3:13) 619
  trail running1 1:10:09 7.71(9:06) 12.41(5:39) 413
  road bike1 46:04 12.49(3:41) 20.1(2:18) 219
  swiming2 33:37 1.13(29:40) 1.82(18:26)
  Total6 4:46:24 47.67(6:00) 76.72(3:44) 1251
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Friday Jul 21 #

6 AM

trail running hills 1:10:09 [4] 12.41 km (5:39 / km) +413m 4:51 / km
ahr:158 max:183 shoes: S-LAB-SALOMON

3X10' , Z4 , 10%
7' ret.
4 PM

swiming 19:44 [3] 1.16 km (16:57 / km)

Wednesday Jul 19 #

6 AM

road running 1:22:44 [3] 31.49 km (2:38 / km) +613m 2:24 / km
ahr:135 max:167 shoes: TF3 1.2-FONDRIEST

Tuesday Jul 18 #

6 AM

road running tempo 53:50 [4] 10.9 km (4:56 / km) +6m 4:56 / km
ahr:158 max:177 shoes: TNF- LITEWAVE TR

4x30" ,30"
3x2km Z3 , 5' slow

Monday Jul 17 #

6 PM

swiming 13:53 [3] 0.66 km (21:02 / km)

7 PM

road bike 46:04 [3] 20.1 km (2:18 / km) +219m 2:10 / km
ahr:143 max:179 shoes: TF3 1.2-FONDRIEST

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