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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road running2 2:10:19 15.81(8:15) 25.44(5:07) 232
  trail running1 2:02:00 13.41(9:06) 21.58(5:39) 508
  swiming4 1:57:39 4.04(29:09) 6.49(18:07)
  mtb1 1:15:35 10.19(7:25) 16.4(4:37) 571
  Total8 7:25:33 43.44(10:15) 69.91(6:22) 1311
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Tuesday Jan 23 #

6 AM

road running intervals 1:15:19 [3] 15.21 km (4:57 / km) +34m 4:54 / km
ahr:157 max:176 shoes: TNF- LITEWAVE TR

4X30" , 30"
12X400 m , Z3 , 90" Z2
15' Z3

Monday Jan 22 #

3 PM

swiming 25:31 [3] 1.43 km (17:50 / km)
shoes: ADVANCE ZONE3

Sunday Jan 21 #

9 AM

swiming 39:29 [3] 2.03 km (19:30 / km)
shoes: ADVANCE ZONE3

Saturday Jan 20 #

3 PM

trail running long 2:02:00 [3] 21.58 km (5:39 / km) +508m 5:03 / km
ahr:151 max:169 shoes: DYNAFIT - vertical

Friday Jan 19 #

6 AM

mtb hills 1:15:35 [3] 16.4 km (4:37 / km) +571m 3:56 / km
ahr:140 max:171 shoes: EPIC COMP - SPECIALIZED

5X5' , Z3 , 10% , 4' return
4 PM

swiming 26:16 [3] 1.54 km (17:03 / km)
shoes: ZONE 3 -ASPIRE

Thursday Jan 18 #

6 AM

road running tempo 55:00 [3] 10.23 km (5:23 / km) +198m 4:54 / km
ahr:150 max:168 shoes: TNF- LITEWAVE TR

4X30" , 30"
30' , Z2-3 , 4'45"
4 PM

swiming 26:23 [3] 1.5 km (17:37 / km)
shoes: ADVANCE ZONE3

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