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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  road running2 1:21:28 10.41(7:50) 16.75(4:52) 234
  mtb1 53:55 9.87(5:28) 15.88(3:24) 359
  road bike1 39:33 11.31(3:30) 18.2(2:10) 100
  trail running1 34:15 4.11(8:20) 6.61(5:11) 105
  swiming1 29:43 0.92(32:12) 1.49(20:01)
  Total6 3:58:54 36.61(6:31) 58.92(4:03) 798
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Friday Apr 28 #

6 AM

road bike 39:33 [3] 18.2 km (2:10 / km) +100m 2:07 / km
ahr:140 max:169 shoes: TF3 1.2-FONDRIEST

7 AM

road running 15:00 [2] 3.21 km (4:40 / km) +18m 4:33 / km
ahr:155 max:169 shoes: LAUNCH-BROOKS

Wednesday Apr 26 #

3 PM

trail running 34:15 [3] 6.61 km (5:11 / km) +105m 4:48 / km
ahr:154 max:170 shoes: TNF- LITEWAVE TR

Tuesday Apr 25 #

4 PM

mtb 53:55 [3] 15.88 km (3:24 / km) +359m 3:03 / km
ahr:153 max:176 shoes: EPIC COMP - SPECIALIZED

Monday Apr 24 #

3 PM

swiming 29:43 [3] 1.49 km (20:01 / km)

Sunday Apr 23 #

2 PM

road running tempo 1:06:28 [3] 13.54 km (4:55 / km) +216m 4:33 / km
ahr:163 max:176 shoes: LAUNCH-BROOKS

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