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Training Log: dimario

In the last 7 days:

activity # timemileskm+m
  trail running3 3:51:06 23.03(10:02) 37.07(6:14) 1187
  open water swim5 1:35:48 3.1(30:56) 4.98(19:13)
  road running1 43:03 5.59(7:42) 9.0(4:47) 46
  road bike1 39:28 13.17(3:00) 21.2(1:52) 25
  Total10 6:49:25 44.9(9:07) 72.25(5:40) 1258
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FrSaSuMoTuWeTh

Wednesday Sep 27 #

6 AM

trail running 44:41 [3] 7.28 km (6:08 / km) +252m 5:14 / km
shoes: TNF VECTIV PRO 2023

5 PM

open water swim 22:39 [3] 1.12 km (20:17 / km)

Tuesday Sep 26 #

5 AM

road running 43:03 [3] 9.0 km (4:47 / km) +46m 4:40 / km
shoes: NOVABLAST ASICS

Monday Sep 25 #

6 AM

road bike 39:28 [3] 21.2 km (1:52 / km) +25m 1:51 / km
shoes: CANNODALE- slice

4 PM

open water swim 17:59 [3] 0.87 km (20:47 / km)

Sunday Sep 24 #

8 AM

trail running 2:05:24 [3] 20.2 km (6:12 / km) +609m 5:24 / km
shoes: KAPTIVA LA SPORTIVA

11 AM

open water swim 16:33 [3] 0.85 km (19:25 / km)

Saturday Sep 23 #

5 AM

trail running 1:01:01 [3] 9.59 km (6:22 / km) +326m 5:26 / km
shoes: KAPTIVA LA SPORTIVA

5 PM

open water swim 18:25 [3] 1.07 km (17:16 / km)

Friday Sep 22 #

4 AM

open water swim 20:12 [3] 1.08 km (18:39 / km)

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Ending		Training hours by intensity
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10
Oct 1
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Sep 3

Week
Ending		Training hours by activity
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10
Oct 1
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Week
Ending		Training kilometers by activity
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110
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