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Training Log: HelenB

In the last 7 days:

activity # timemileskm+m
  Running (tracks and paths)5 3:37:18
  Total5 3:37:18
«
0:57
0:00
WeThFrSaSuMoTu

Sunday Feb 19 #

Running (tracks and paths) 45:00 [3]

Found a new path! Makes a good off-road buggy loop from home though some bits bit bumpy and muddy

Saturday Feb 18 #

Running (tracks and paths) 22:18 [4]

Felt very hard work today
With buggy

Running (tracks and paths) 35:00 [3]

Friday Feb 17 #

Running (tracks and paths) 40:00 [3]

Buggy run from house in sunshine :)

Thursday Feb 16 #

Running (tracks and paths) 30:00 [3]

Including some drills

Wednesday Feb 15 #

Running (tracks and paths) 22:00 [5]

400, 400, 800, 800 45s rests and extra 45s after last 800 then 2x400 (45s), 2x800 (90s), 2x400 (45s), 3min rest and 2x200
80, 81, 2.59, 3.01, 85, 84, 3.06, 3.02, 85, 85, 39, 39

Lovely sunny day at the Staughton track with baby sleeping timed to perfection :) though perhaps if he had slept 2 mins longer I wouldn't have left my house key behind. Surprised especially on the first 400 when it felt easier than when I was struggling to hit 90s last month

Running (tracks and paths) 23:00 [3]

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