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Training Log: HelenB

In the last 7 days:

activity # timemileskm+m
  Running (tracks and paths)3 1:30:00
  Orienteering2 1:11:00
  Total3 2:41:00
«
1:06
0:00
SaSuMoTuWeThFr

Wednesday Jul 1 #

Running (tracks and paths) 35:00 [3]

Orienteering 25:00 [5]

Sprint intervals, housing estate and town centre road with numerous small alleyways - excellent

Tuesday Jun 30 #

Running (tracks and paths) 5:00 [5]

30/15 and 15/15 hill sprints

Running (tracks and paths) 30:00 [3]

Practising the 8am running

Saturday Jun 27 #

Orienteering 30:00 [3]

Map memory sprint

Orienteering 16:00 [5]

Sprint relay, fun
So tired, time for 2 rest days

Running (tracks and paths) 20:00 [3]

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