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Training Log: HelenB

In the last 7 days:

activity # timemileskm+m
  Running (tracks and paths)2 1:40:00
  Orienteering2 55:00
  Running (sand)1 20:00
  Total3 2:55:00
«
1:10
0:00
WeThFrSaSuMoTu

Saturday Nov 22 #

Orienteering 25:00 [4]

Running (sand) 20:00 [3]

Park shut this early so couldn't complete courses but not so bad as running hard first thing felt hard

Friday Nov 21 #

Orienteering 30:00 [4]

Some warm up sprints plus wuoc sprint men's course from 2012 round Alicante old town, amazing and really tricky, wouldn't have been last but not far off, going to rerun tomorrow in better light

Running (tracks and paths) 30:00 [3]

Thursday Nov 20 #

Running (tracks and paths) 1:10:00 [3]

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