Training Log: HelenB
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running (small paths) | 2 | 2:05:00 | ||||||||||
| Biking (roads) | 2 | 1:20:00 | ||||||||||
| Orienteering | 1 | 45:00 | ||||||||||
| Total | 3 | 4:10:00 | ||||||||||
| « |
| ||||||||||
|
|
| |||||||||
| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Wednesday May 22 #
Orienteering 32:00 [4]
Lucky I'm not trying to be good at this anymore! Can't even remember when I last read a map and I could tell, very confused trying to find routes to the first few and had to stop on the way to 5 as totally failed to have a plan. After an irritating error at 10 I then seemed to figure out what I was doing and really enjoyed the rest! Glad I persuaded myself to go despite the rain on way there.
Orienteering 13:00 [2]
Control collecting
Biking (roads) 45:00 [2]
To O and then home afterwards
Tuesday May 21 #
Biking (roads) 35:00 [2]
Running (small paths) 1:30:00 [3]
Sunshine and lovely views in the Pentlands:)
Sunday May 19 #
Running (small paths) 35:00 [3]
Run round Arthur's seat in the mist, felt really good and would have liked to do more but had to rush back for the pedal on the parliament
Saturday May 18 #
Note
(rest day)
Lazy day recovering and getting better
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 25 | | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | |
| Week Ending | Training hours by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 11 | |||||||||||
| May 25 | | |||||||||||
| May 18 | | |||||||||||
| May 11 | | |||||||||||
| May 4 | | |||||||||||
| Apr 27 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 25 | |||||||||||
| May 18 | |||||||||||
| May 11 | |||||||||||
| May 4 | |||||||||||
| Apr 27 |
all weeks | months | years | as calendar