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Training Log: HelenB

In the last 7 days:

activity # timemileskm+m
  Hiking1 5:00:00
  Orienteering2 2:15:00
  Total3 7:15:00
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Tuesday May 19 #

Hiking 5:00:00 [3]

Monday May 18 #

Orienteering 15:00 [5]

3 o intervals

Orienteering 20:00 [3]

Sunday May 17 #

Orienteering 17:00 [5]

Burano qualifier, started well but got but distracted by all the crowds in the middle segment

Orienteering 20:00 [5]

3 o intervals plus couple of warm up sprints
Very jealous of those who got to do WOC in Venice, was amazing. Slightly difficult to compare (as i ran the boys course and would have been last!) but roughly good enough second half for 13/14th in girls, still need to get faster but getting there, much better than the speed I was running in February

Orienteering warm up/down 1:03:00 [3]

The first session plus warm up and down for the other 2
Started the day with glass factory tour and shopping on murano before boat over to burano for WOC qualifier and then Venice for a late evening final

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