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Training Log: HelenB

In the last 7 days:

activity # timemileskm+m
  Running (tracks and paths)2 1:03:00
  Strength3 55:00
  Total5 1:58:00
«
0:40
0:00
ThFrSaSuMoTuWe

Tuesday Sep 27 #

Running (tracks and paths) 40:00 [3]

To Ted's swimming - found a new path which was pretty exciting

Monday Sep 26 #

Strength 30:00 [3]

35kg and 3x8 deadlifts - should have been 4 but Ted was hungry, slightly lower weight as back has been sore
KB swings, high pulls and KB row

Sunday Sep 25 #

Running (tracks and paths) 20:00 [3]

Running (tracks and paths) 3:00 [5]

Several 15s ish sprints

Saturday Sep 24 #

Strength 10:00 [3]

Friday Sep 23 #

Strength 15:00 [3]

Plus lots of walking around London

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