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Attackpoint - performance and training tools for orienteering athletes

Training Log: v

In the last 7 days:

activity # timemileskm+m
  Cycling5 8:33:46 142.23(16.6/h) 228.9(26.7/h) 612
  MTB1 2:30:00
  Total6 11:03:46 142.23 228.9 612
«
2:47
0:00
FrSaSuMoTuWeTh

Wednesday Jul 30 #

7 PM

MTB 2:30:00 [3]
shoes: Merida 96

Su Andrium pro Sapiegine ir Zalius. Sunku man, visai letai vaziuoju

Tuesday Jul 29 #

6 PM

Cycling 2:47:00 [2] 70.0 km (25.1 kph)
ahr:118

Labai labai sunku, labai zemu pulsu. Visiskai nepamyniau.

Monday Jul 28 #

6 PM

Cycling 1:27:06 [2] 38.1 km (26.2 kph) +154m
ahr:133 max:158 shoes: Focus Cayo

Bite i lupa igele, tai partransportavo namo :(((

Sunday Jul 27 #

11 AM

Cycling race (Siauliai) 1:21:03 [4] 42.0 km (31.1 kph) +304m
ahr:174 shoes: Focus Cayo

Plento taures etapas. Siauliai. Duobeta trasa, atlinko ketvirtame rate sedyne kalus i duobe :(( Bet vaziavosi labai neblogai, gaila kad per ta sedyne teko prisistabdyti - ir fiziskai, ir psichologiskai. Ir vieno rato vis tiek nespejau pravaziuot...

Cycling warm up/down 27:40 [1] 8.7 km (18.9 kph)

Saturday Jul 26 #

6 PM

Cycling 1:17:00 [2] 35.0 km (27.3 kph) +154m
ahr:133 max:159 shoes: Focus Cayo

Friday Jul 25 #

6 PM

Cycling 1:13:57 [3] 35.1 km (28.5 kph)
ahr:139 max:162 shoes: Focus Cayo

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