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Attackpoint - performance and training tools for orienteering athletes

Training Log: v

In the last 7 days:

activity # timemileskm+m
  Running3 1:56:15 13.3(8:45) 21.4(5:26) 124
  Exercises1 31:00
  Cycling1 23:47 6.4(16.1/h) 10.3(26.0/h) 29
  Total5 2:51:02 19.7 31.7 153
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Monday Apr 24 #

9 AM

Running 19:06 [3] 3.2 km (5:58 / km)

Sviete saule.
5 PM

Running (VP) 41:41 [3] 7.5 km (5:33 / km) +64m 5:20 / km
ahr:129

O jau kaip nesinorejo begti... Ir begau spelsedama, kojos visai nesikilnojo. Pulsas irgi zemas. O skauda keliose keistose vietose po vakar pratimuku.

Sunday Apr 23 #

1 PM

Cycling warm up/down (Birstonas) 6:02 [3] 1.9 km (18.9 kph)
shoes: Giant Propelo

Nevykes apsilimas. Nu jokio apsilimo.

Cycling race (Birstonas) 17:45 [5] 8.4 km (28.4 kph) +29m
ahr:155 shoes: Giant Propelo

Nevykes startas...
6 PM

Exercises 31:00 [1]

Noro list i lauka visai nebuvo. Norejosi ir nosi pasaugot. Jauciu, kad persistengiau su naujais pratimais.

Saturday Apr 22 #

10 AM

Running (Birstonas) 55:28 [3] 10.7 km (5:11 / km) +60m 5:03 / km
ahr:145

Planavau begti pries pusrycius, apsirengiau, pradejo horizontaliai pliaupti. Ne kokia mintis begti su tokia nosim i veja ir lietu... Tai ejau pusryciaut, pusryciai buvo nerealiai geri, prisivalgiau gerokai per daug. Tai orui pasitaisius teko begti su gerokai per pilnu pilvu. Jei ne pilvas, tai labai grazus takelis ir oras. Po begimo i drusku kambari. Tikiuosi, kvepavimo takams i nauda..

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