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Training Log: randy

In the last 7 days:

activity # timemileskm+m
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Weather

Chester Springs, PA (19425)
Cloudy
48°F (feels like 42F)
Humidity: 66%, Winds: 15mph
Useful Daylight: 6:36 AM - 5:07 PM
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Weather data provided by weather.com®

SPECIAL WEATHER STATEMENT UNTIL MON DEC 01 2008 05:00 PM EST
Monday
Dec 1		 Partly Cloudy High: 51F Overnight Low: 33F Precip Chance: 10% humidity: 61% sunrise: 7:06 AM sunset: 4:37 PM 51 F
Partly Cloudy		 10%
Tuesday
Dec 2		 Mostly Sunny High: 43F Overnight Low: 28F Precip Chance: 10% humidity: 57% sunrise: 7:07 AM sunset: 4:37 PM 43 F
Mostly Sunny		 10%
Wednesday
Dec 3		 Sunny High: 43F Overnight Low: 34F Precip Chance: 0% humidity: 61% sunrise: 7:08 AM sunset: 4:37 PM 43 F
Sunny		 0%
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Reports

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Recent Weeks:

Week
Ending		Hrs by Intensity
012345678910111213141516
Apr 13
100% intensity 3
Mar 30
100% intensity 3
Mar 23
11% intensity 437% intensity 337% intensity 1
Mar 16
6% intensity 445% intensity 324% intensity 1
Mar 9
8% intensity 480% intensity 35% intensity 25% intensity 1

Week
Ending		Hrs by Activity
012345678910111213141516
Apr 13
100% orienteering (1x) 02:05:44
Mar 30
80% running (trail/XC) (2x) 02:00:0020% aerobics (1x) 00:30:00
Mar 23
36% coursesetting (2x) 04:00:0011% orienteering (1x) 01:13:4437% running (trail/XC) (4x) 04:09:0015% hiking (2x) 01:40:00
Mar 16
54% coursesetting (3x) 05:38:0038% running (trail/XC) (4x) 04:00:007% hiking (1x) 00:45:00
Mar 9
8% coursesetting (1x) 00:25:005% orienteering (1x) 00:15:4880% running (trail/XC) (4x) 03:52:545% hiking (1x) 00:15:00

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