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Training Log: Lambo Shih Tzu

In the last 7 days:

activity # timemileskm+ft
  BIKE1 2:00:35 22.58(11.2/h) 36.34(18.1/h) 2639
  RUN1 41:50 4.32(9:41) 6.96(6:01) 490
  Total2 2:42:25 26.9(6:02) 43.3(3:45) 3129
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2:00
0:00
MoTuWeThFrSaSu

Friday Dec 2 #

6 AM

BIKE 2:00:35 [3] 22.58 mi (11.2 mph) +2639ft

Tuesday Nov 29 #

6 PM

RUN 41:50 [3] 4.32 mi (9:41 / mi) +490ft 8:44 / mi

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  • Mar 9, 2050 [1,735w, 3d]: free counters

Recent Weeks:

Week
Ending
Training hours by intensity
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82
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
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82
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
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330
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

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