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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hedis

In the last 7 days:

activity # timemileskm+m
  Styrka2 1:40:00
  Löpning väg2 1:35:10
  Orientering1 49:53
  Total4 4:05:03
«
1:17
0:00
MoTuWeThFrSaSu

Thursday Dec 8 #

7 PM

Styrka 50:00 [1]

Wednesday Dec 7 #

6 PM

Löpning väg 15:00 [2]

Orientering 49:53 [4]

COL Lusse KM, masstart gafflat. Kvalitétspass.

Löpning väg 12:18 [1]

Tuesday Dec 6 #

6 PM

Löpning väg 15:00 [1]

Löpning väg 40:25 [5]

6x5 min

Löpning väg 12:27 [1]

Monday Dec 5 #

6 PM

Styrka 50:00 [1]

COL styrka, nöjd att jag tog mig dit.

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Injuries

R KneeImpact wound / trauma323+days
KneeHyperextension369+days
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