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Attackpoint - performance and training tools for orienteering athletes

Training Log: Hedis

In the last 7 days:

activity # timemileskm+m
  Orientering1 1:12:57
  Löpning väg2 1:10:00
  Styrka1 50:00
  Total3 3:12:57
«
1:32
0:00
TuWeThFrSaSuMo

Friday Jan 20 #

7 PM

Styrka 50:00 [1]

Thursday Jan 19 #

6 PM

Orientering 1:12:57 [4]

Löpning väg 20:00 [1]

Wednesday Jan 18 #

Note
(rest day)

Jobbade och hämtade bilen i Skara, blev lite sent för träning.

Tuesday Jan 17 #

6 PM

Löpning väg 50:00 [3]

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Injuries

R KneeImpact wound / trauma366+days
KneeHyperextension412+days
complete history

Reports

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training hours by activity
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13
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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