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Training Log: ChrisW

In the last 7 days:

activity # timemileskm+m
  Running1 1:05:00 6.0(10:50) 9.66(6:43)
  Swimming2 1:00:00
  Total3 2:05:00 6.0 9.66
«
1:05
0:00
TWHFSSM

Friday Mar 19

Swimming 30:00 [3]

30 lengths - Dolphin Centre

Wednesday Mar 17

Swimming 30:00 [3]

Dolphin Centre - 30 lengths

Tuesday Mar 16

Running 1:05:00 [3] 6.0 mi (10:50 / mi)

From LJS, Cleveland Street to Slapewath, old railway to Butt Lane, up to bottom track in woods, along to Green Hill, hedge path back to railway, Enfield Chase to Chapel Beck then Applegarth back to LJS - deep dusk at end!!

Recent Comments

3+ days ago
Steady now....2
more...

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Weather

Whitby, United Kingdom
Partly Cloudy
46°F (feels like 42F)
Humidity: 87%, Winds: 8mph
Useful Daylight: 5:25 AM - 6:55 PM
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Sunday
Mar 21
N/A  High: N/AF  Overnight Low: 41F  Precip Chance: 20%  humidity: N/A%  sunrise: 6:03 AM  sunset: 6:18 PM N/A F
N/A
20%
Monday
Mar 22
PM Showers  High: 49F  Overnight Low: 34F  Precip Chance: 60%  humidity: 80%  sunrise: 6:00 AM  sunset: 6:19 PM 49 F
PM Showers
60%
Tuesday
Mar 23
Mostly Cloudy  High: 52F  Overnight Low: 36F  Precip Chance: 20%  humidity: 75%  sunrise: 5:58 AM  sunset: 6:21 PM 52 F
Mostly Cloudy
20%
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Recent Weeks:

Week
Ending
Hrs by Intensity
012345678910111213141516
Mar 21
100% intensity 3
Mar 14
11% intensity 488% intensity 3
Mar 7
39% intensity 360% intensity 1
Feb 28
20% intensity 380% intensity 2
Feb 21
46% intensity 353% intensity 2

Week
Ending
Hrs by Activity
012345678910111213141516
Mar 21
61% Running (2x) 01:35:0038% Swimming (2x) 01:00:00
Mar 14
54% Biking (1x) 04:00:0032% Running (3x) 02:23:0013% Swimming (2x) 01:00:00
Mar 7
60% Orienteering (1x) 03:00:0029% Running (2x) 01:27:0010% Swimming (1x) 00:30:00
Feb 28
80% Orienteering (1x) 02:00:0020% Swimming (1x) 00:30:00
Feb 21
53% Orienteering (1x) 04:00:0033% Running (3x) 02:32:0013% Swimming (2x) 01:00:00

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