Training Log: ChrisW
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Running | 1 | 1:05:00 | 6.0 | (10:50) | 9.66 | (6:43) | | | | | |
| | Swimming | 2 | 1:00:00 | | | | | | | | | |
| | Total | 3 | 2:05:00 | 6.0 | | 9.66 | | | | | | |
Friday Mar 19
Swimming 30:00 [3]
30 lengths - Dolphin Centre
Wednesday Mar 17
Swimming 30:00 [3]
Dolphin Centre - 30 lengths
Tuesday Mar 16
Running 1:05:00 [3] 6.0 mi (10:50 / mi)
From LJS, Cleveland Street to Slapewath, old railway to Butt Lane, up to bottom track in woods, along to Green Hill, hedge path back to railway, Enfield Chase to Chapel Beck then Applegarth back to LJS - deep dusk at end!!
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