In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:30:00 | 6.5 | (13:50) | 10.46 | (8:36) | ||||||
| Swimming | 2 | 1:00:00 | ||||||||||
| Total | 3 | 2:30:00 | 6.5 | 10.46 | ||||||||
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| W | H | F | S | S | M | T | |||||
Running 1:30:00 [3] 6.5 mi (13:51 / mi)
Clitherbeck route - no snow underfoot (some still in hollows), but quite wet.
Moving really slowly at the end!
Swimming 30:00 [3]
Dolphin Centre - 30 lengths
Swimming 30:00 [3]
Dolphin Centre - 30 lengths.
First time for ages - arms ache!
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 Whitby, United KingdomPartly Cloudy 41°F (feels like 35F) Humidity: 76%, Winds: 10mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Feb 9 |
 39 F
Partly Cloudy |
 20% |
| Wednesday Feb 10 |
 37 F
AM Rain / Snow Showers |
 30% |
| Thursday Feb 11 |
38 F
Rain / Snow Showers |
 40% |
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