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Attackpoint - performance and training tools for orienteering athletes

Training Log: spinner

In the last 7 days:

activity # timemileskm+m
  XC Skiing - Classic1 1:34:16 12.87(7:20) 20.71(4:33) 466
  XC Skiing - Skate1 1:20:00 8.57(9:20) 13.8(5:48)
  Total2 2:54:16 21.44(8:08) 34.51(5:03) 466
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Monday Jan 15 #

XC Skiing - Skate 1:20:00 intensity: (20:00 @1) + (1:00:00 @2) 13.8 km (5:48 / km)

On the SJAM trail. Surprisingly good conditions.

Sunday Jan 14 #

11 AM

XC Skiing - Classic 1:34:16 intensity: (10:00 @1) + (30:00 @2) + (40:00 @3) + (10:16 @4) + (4:00 @5) 20.71 km (4:33 / km) +466m 4:06 / km
ahr:153 max:188

Parkway loop from P5 with Riel. 30min of double-poling in the beginning.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

Week
Ending
Training kilometers by activity
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100
Jan 21
Jan 14
Jan 7
Dec 31, 2017
Dec 24, 2017

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