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Attackpoint - performance and training tools for orienteering athletes

Training Log: spinner

In the last 7 days:

activity # timemileskm+m
  XC Skiing - Classic1 1:58:15 15.17(7:48) 24.41(4:51) 599
  XC Skiing - Skate1 1:43:40 13.32(7:47) 21.44(4:50) 454
  Cycling - Stationary2 1:10:00
  Running1 55:34
  Core Strength1 10:00
  Total5 5:57:29 28.49 45.85 1053
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Sunday Mar 26 #

10 AM

XC Skiing - Classic 1:58:15 intensity: (30:00 @1) + (1:00:00 @2) + (28:15 @3) 24.41 km (4:51 / km) +599m 4:19 / km

P12 to the Fire Tower. Nice mid-winter-like conditions.

Saturday Mar 25 #

10 AM

XC Skiing - Skate 1:43:40 intensity: (30:00 @1) + (50:00 @2) + (23:40 @3) 21.44 km (4:50 / km) +454m 4:22 / km

P5 to Champlain lookout via Penguin and Ridge Road. Parkway on the way back. Skis were slow.

Thursday Mar 23 #

Cycling - Stationary 45:00 [2]

Wednesday Mar 22 #

Running 55:34 intensity: (10:00 @1) + (10:00 @2) + (35:34 @3)

OOC running training. Running along the grass medium of the parkway between woodroffe and Richmond. Fartlek there and back, 3min rec, even pace out, 3min rec, even pace back..

Tuesday Mar 21 #

Cycling - Stationary 25:00 intensity: (3:00 @1) + (10:00 @2) + (10:00 @3) + (2:00 @4)

1.5min, 2min, 2.5min, 2min, 1.5min hard. 2min easy between each.

Core Strength 10:00 [1]

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Recent Comments

6+ days ago
Quite a ski.....I always wo... 2  
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Injuries

L Lower LegAchilles Tendonitis288+days
complete history

Training Targets

Dec 10 – Apr 15 (127d)
XC Skiing - Skate
+ Ski Orienteering
+ XC Skiing - Classic
1000km
actual:842.2km84%
projected:999.6km99%

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Mar 26
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