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Attackpoint - performance and training tools for orienteering athletes

Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running3 3:57:12 27.5(8:38) 44.26(5:22) 105
  Total3 3:57:12 27.5(8:38) 44.26(5:22) 105
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WeThFrSaSuMoTu

Saturday Apr 22 #

8 AM

Running 47:45 intensity: (10:27 @1) + (33:16 @2) + (4:02 @3) 8.49 km (5:37 / km) +4m 5:36 / km
ahr:144 max:154 shoes: pearl izumi purple#2

Thursday Apr 20 #

8 AM

Running 2:16:34 intensity: (4:22 @1) + (23:54 @2) + (1:48:04 @3) + (14 @4) 25.73 km (5:19 / km) +96m 5:13 / km
ahr:155 max:168 shoes: pearl izumi purple#2

Wednesday Apr 19 #

4 PM

Running 52:53 intensity: (29:29 @1) + (22:42 @2) + (42 @3) 10.04 km (5:16 / km) +4m 5:15 / km
ahr:138 max:163 shoes: pearl izumi purple#2

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