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Attackpoint - performance and training tools for orienteering athletes

Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running8 5:10:48 29.2(10:39) 46.99(6:37) 822
  Gym1 41:52 1.7(24:37) 2.74(15:18)
  Total8 5:52:40 30.9(11:25) 49.73(7:06) 822
  [1-5]8 5:52:16
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SuMoTuWeThFrSa

Thursday Oct 18 #

12 PM

Running 55:03 intensity: (25:37 @1) + (29:26 @2) 10.32 km (5:20 / km) +139m 5:00 / km
ahr:138 max:151 shoes: Addidas

Wednesday Oct 17 #

7 AM

Running 13:54 intensity: (5:22 @1) + (5:29 @2) + (2:47 @3) + (16 @4) 2.0 km (6:56 / km) +40m 6:18 / km
ahr:144 max:177 shoes: Adidas Boost #2

9 AM

Running 5:04 intensity: (1 @0) + (5:03 @1) 0.88 km (5:45 / km)
ahr:128 max:135 shoes: Adidas Boost #2

Gym 41:52 intensity: (23 @0) + (34:57 @1) + (4:33 @2) + (59 @3) + (51 @4) + (9 @5) 2.74 km (15:18 / km)
ahr:110 max:183 shoes: Adidas Boost #2

Running 9:02 intensity: (1:00 @1) + (40 @2) + (6:09 @3) + (1:13 @4) 1.38 km (6:33 / km) +3m 6:29 / km
ahr:155 max:178 shoes: Adidas Boost #2

2 PM

Running 17:10 intensity: (7:57 @1) + (8:40 @2) + (33 @3) 2.65 km (6:29 / km) +68m 5:45 / km
ahr:136 max:161 shoes: Adidas Boost #2

7 PM

Running 16:59 intensity: (7:21 @1) + (9:08 @2) + (30 @3) 2.34 km (7:16 / km) +4m 7:12 / km
ahr:139 max:155 shoes: Addidas

Running 17:18 intensity: (12:56 @1) + (3:33 @2) + (49 @3) 1.73 km (9:59 / km) +6m 9:49 / km
ahr:133 max:159 shoes: Addidas

Tuesday Oct 16 #

6 PM

Running 34:51 intensity: (11:51 @1) + (22:54 @2) + (6 @3) 5.16 km (6:45 / km) +139m 5:57 / km
ahr:137 max:160 shoes: Adidas Boost #2

Monday Oct 15 #

8 AM

Running 1:05:09 intensity: (39:23 @1) + (25:30 @2) + (16 @3) 10.59 km (6:09 / km) +158m 5:44 / km
ahr:135 max:154 shoes: Addidas

Sunday Oct 14 #

10 AM

Running 1:16:18 intensity: (4:51 @1) + (9:15 @2) + (57:49 @3) + (3:48 @4) + (35 @5) 9.94 km (7:40 / km) +265m 6:46 / km
ahr:157 max:197 shoes: Mudclaw yellow

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