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Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running7 5:24:21 35.21(9:13) 56.66(5:43) 685
  Gym1 52:35 2.92(18:00) 4.7(11:11)
  climbing2 50:00
  Total9 7:06:56 38.13 61.36 685
«
1:32
0:00
MoTuWeThFrSaSu

Saturday Jan 19 #

8 AM

Running 16:44 [3] 2.84 km (5:53 / km) +44m 5:28 / km
shoes: Adidas Boost #2

Running 33:01 [4] 7.3 km (4:31 / km) +75m 4:18 / km
shoes: Adidas Boost #2

Running 1:49 [1] 0.27 km (6:47 / km) +13m 5:26 / km
shoes: Adidas Boost #2

Friday Jan 18 #

climbing 20:00 [1]

8 AM

Running 1:12:09 [2] 12.81 km (5:38 / km) +72m 5:29 / km
shoes: Adidas Boost #2

Thursday Jan 17 #

8 AM

Running 30:30 [2] 4.88 km (6:15 / km) +103m 5:39 / km
shoes: Adidas Boost #2

Gym 52:35 [3] 4.7 km (11:11 / km)
shoes: Adidas Boost #2

Running 6:05 [3] 0.89 km (6:49 / km) +26m 5:58 / km
shoes: Adidas Boost #2

Wednesday Jan 16 #

12 PM

Running 29:01 [1] 5.07 km (5:43 / km) +74m 5:20 / km
shoes: Adidas Boost #2

7 PM

Running 5:52 [3] 1.02 km (5:45 / km)
shoes: xtalon BLUE

Running 24:18 [1] 3.84 km (6:20 / km)
shoes: xtalon BLUE

Tuesday Jan 15 #

climbing 30:00 [1]

8 AM

Running 20:47 [1] 3.06 km (6:48 / km) +58m 6:13 / km
shoes: Adidas Boost #2

Running 20:00 intensity: (10:00 @1) + (10:00 @5) 3.26 km (6:08 / km) +56m 5:39 / km
shoes: Adidas Boost #2

Running 9:39 [1] 1.57 km (6:09 / km) +14m 5:53 / km
shoes: Adidas Boost #2

Monday Jan 14 #

8 AM

Running 54:26 [3] 9.85 km (5:32 / km) +150m 5:08 / km
shoes: Addidas

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