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Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running2 1:12:34 8.04(9:02) 12.94(5:37) 96
  S&C1 25:00
  drills1 9:39 0.84(11:32) 1.35(7:10)
  Total3 1:47:13 8.88 14.29 96
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1:22
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TuWeThFrSaSuMo

Wednesday Mar 22 #

S&C 25:00 [1]
shoes: barefoot

Tuesday Mar 21 #

4 PM

Running 6:21 intensity: (5:51 @1) + (30 @2) 1.07 km (5:57 / km) +24m 5:21 / km
ahr:133 max:140

Running 34:27 intensity: (23:36 @1) + (10:51 @2) 5.76 km (5:59 / km) +71m 5:38 / km
ahr:136 max:150

drills 9:39 intensity: (8:11 @1) + (1:28 @2) 1.35 km (7:10 / km)
ahr:125 max:149 shoes: xtalon BLUE

7 PM

Running intervals 31:46 intensity: (9:02 @1) + (5:53 @2) + (13:27 @3) + (3:19 @4) + (5 @5) 6.11 km (5:12 / km) +2m 5:11 / km
ahr:148 max:185 shoes: xtalon BLUE

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