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Training Log: kimb

In the last 7 days:

activity # timemileskm+m
  Running6 4:11:52 24.91(10:07) 40.08(6:17) 765
  Yoga1 45:00
  climbing1 30:00
  Total8 5:26:52 24.91 40.08 765
«
1:12
0:00
ThFrSaSuMoTuWe

Monday Jan 16 #

8 AM

Running 1:11:26 intensity: (36:27 @1) + (34:01 @2) + (58 @3) 12.3 km (5:48 / km) +250m 5:16 / km
ahr:138 max:165 shoes: pearl izumi purple#2

Sunday Jan 15 #

2 PM

Running 1:05:33 [2] 7.31 km (8:58 / km) +214m 7:49 / km
ahr:159 max:183 shoes: oroc 350

Saturday Jan 14 #

8 AM

Running 29:14 intensity: (7:06 @1) + (5:04 @2) + (16:25 @3) + (22 @4) + (17 @5) 4.94 km (5:55 / km) +70m 5:32 / km
ahr:150 max:195 shoes: pearl izumi purple#2

Running 12:55 intensity: (1:14 @1) + (2:22 @2) + (9:19 @4) 2.84 km (4:33 / km) +33m 4:18 / km
ahr:148 max:166 shoes: pearl izumi purple#2

Running intervals 9:45 [5] 2.46 km (3:58 / km) +32m 3:43 / km
ahr:152 max:159 shoes: pearl izumi purple#2

Running warm up/down 10:14 intensity: (4:56 @2) + (5:18 @3) 1.84 km (5:34 / km) +24m 5:13 / km
ahr:152 max:158 shoes: pearl izumi purple#2

Friday Jan 13 #

Yoga 45:00 [1]
shoes: barefoot

8 AM

Running 5:28 [1] 0.86 km (6:21 / km) +10m 6:01 / km
ahr:130 max:139 shoes: pearl izumi purple#2

11 AM

Running 4:41 intensity: (3:30 @1) + (1:11 @2) 0.78 km (6:00 / km) +5m 5:48 / km
ahr:136 max:141 shoes: pearl izumi purple#2

Thursday Jan 12 #

climbing 30:00 [1]
shoes: barefoot

10 AM

Running 9:55 intensity: (3:24 @1) + (6:13 @2) + (18 @3) 1.66 km (5:59 / km) +31m 5:29 / km
ahr:140 max:153 shoes: Pearl Izumi green

Running 32:41 intensity: (2 @1) + (5:13 @2) + (3:53 @3) + (23:33 @4) 5.1 km (6:25 / km) +96m 5:51 / km
ahr:166 max:179 shoes: Pearl Izumi green

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