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Attackpoint - performance and training tools for orienteering athletes

Training Log: sberg

In the last 7 days:

activity # timemileskm+m
  Orienteering2 2:47:23 8.46(19:47) 13.61(12:18) 560
  Coaching1 2:24:43 3.25(44:32) 5.23(27:41)12 /12c100%
  Total3 5:12:06 11.71(26:40) 18.84(16:34) 56012 /12c100%
  [1-5]3 5:10:40
«
2:24
0:00
WeThFrSaSuMoTu

Sunday Sep 17 #

9 AM

Orienteering 1:07:02 intensity: (6 @1) + (2:18 @2) + (7:57 @3) + (53:53 @4) + (2:48 @5) 6.19 km (10:50 / km) +249m 9:01 / km
ahr:139 max:156

Saturday Sep 16 #

12 PM

Orienteering 1:40:21 intensity: (39 @1) + (41 @2) + (6:45 @3) + (1:27:56 @4) + (4:20 @5) 7.42 km (13:31 / km) +311m 11:11 / km
ahr:142 max:157

Thursday Sep 14 #

6 PM

Coaching 2:24:43 intensity: (1:26 @0) + (1:03:48 @1) + (48:41 @2) + (28:08 @3) + (2:29 @4) + (11 @5) ** 5.23 km (27:41 / km)
ahr:103 max:152 spiked:12/12c shoes: Icebug Zeal

Coaching O-training at Richcraft Rec Centre. Placing controls for the training, coaching, then picking up controls.
Nice temperature.
Getting dark fast now.
Need a better headlamp!

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