Training Log: sberg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Mapping | 2 | 12:00:00 | ||||||||||
| Running | 2 | 1:15:40 | 4.97 | (15:13) | 8.0 | (9:28) | ||||||
| Orienteering | 1 | 1:00:00 | ||||||||||
| Total | 5 | 14:15:40 | 4.97 | 8.0 | ||||||||
| [1-5] | 3 | 2:15:40 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Monday Sep 25 #
2 PM
Running 36:18 [3] 3.7 km (9:49 / km)
shoes: Merrel
Checking the map at Richcraft for coming Thursday's training.
3 PM
Running 39:22 [3] 4.3 km (9:09 / km)
shoes: Merrel
Trail running from Kizell pond parking on Goulbourne Forced road. Exploring the trails on what's left on the old Kanata Lakes map. Actually a good size forest stretching west to Terry Fox drive. Worth mapping if it will stay forest and not be developed.
Friday Sep 22 #
12 PM
Mapping 6:00:00 [0]
Mapping sprint maps in Kingston for NAOC2024.
Thursday Sep 21 #
Orienteering 1:00:00 [2]
Hanging controls for Thu night training at Asticou.
- Oct 28 [4w, 3d]: Y - Ontario Orienteering Championships
- Aug 2, 2024 [44w, 2d]: Y - Canadian & North American Orienteering Champs Organizer
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 1 | | |||||||||||||
| Sep 24 | | |||||||||||||
| Sep 17 | | |||||||||||||
| Sep 10 | | |||||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | |||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
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