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Attackpoint - performance and training tools for orienteering athletes

Training Log: sberg

In the last 7 days:

activity # timemileskm+m
  Mapping1 4:00:00
  Coaching1 2:00:00
  Running2 1:30:54 6.49(14:00) 10.45(8:42) 51
  Orienteering1 1:09:29 3.75(18:31) 6.04(11:30) 238
  Total4 8:40:23 10.24 16.49 289
  [1-5]4 8:40:22
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Thursday Apr 27 #

Mapping 4:00:00 [1] ***
shoes: Inov8

6 PM

Coaching 2:00:00 [1]

at Mlacak centre, sprint training.

Wednesday Apr 26 #

6 PM

Running 1:09:29 intensity: (1 @0) + (13 @1) + (9:37 @2) + (16:54 @3) + (32:43 @4) + (10:01 @5) * 8.41 km (8:16 / km) +13m 8:12 / km
ahr:136 max:172 shoes: Icebug Zeal

Running training at the Sportsplex. Forest and trail intervals on a simple O-course, then 4 loops around the ball fields.
First day where it felt warm, around +19 C.

Sunday Apr 23 #

9 AM

Running warm up/down 21:25 intensity: (14 @1) + (7:32 @2) + (6:49 @3) + (2:37 @4) + (4:13 @5) 2.04 km (10:31 / km) +38m 9:38 / km
ahr:130 max:173

Orienteering race 1:09:29 intensity: (29 @2) + (11:04 @3) + (56:28 @4) + (1:28 @5) **** 6.04 km (11:30 / km) +238m 9:37 / km
ahr:139 max:157 shoes: Icebug Zeal

West Point Day 2. Nicer course and terrain than yesterday but more green, but well mapped. Mistakes on several controls, 3, 4, 7 and not optimal routes to 9 and 12. Maybe some lack of focus.

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