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Attackpoint - performance and training tools for orienteering athletes

Training Log: sberg

In the last 7 days:

activity # timemileskm+m
  Mapping2 12:00:00
  Running2 1:15:40 4.97(15:13) 8.0(9:28)
  Orienteering1 1:00:00
  Total5 14:15:40 4.97 8.0
  [1-5]3 2:15:40
«
6:00
0:00
ThFrSaSuMoTuWe

Monday Sep 25 #

2 PM

Running 36:18 [3] 3.7 km (9:49 / km)
shoes: Merrel

Checking the map at Richcraft for coming Thursday's training.
3 PM

Running 39:22 [3] 4.3 km (9:09 / km)
shoes: Merrel

Trail running from Kizell pond parking on Goulbourne Forced road. Exploring the trails on what's left on the old Kanata Lakes map. Actually a good size forest stretching west to Terry Fox drive. Worth mapping if it will stay forest and not be developed.

Saturday Sep 23 #

10 AM

Mapping 6:00:00 [0]

Friday Sep 22 #

12 PM

Mapping 6:00:00 [0]

Mapping sprint maps in Kingston for NAOC2024.

Thursday Sep 21 #

Orienteering 1:00:00 [2]

Hanging controls for Thu night training at Asticou.

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