Training Log: sberg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 2 | 2:47:23 | 8.46 | (19:47) | 13.61 | (12:18) | 560 | |||||
| Coaching | 1 | 2:24:43 | 3.25 | (44:32) | 5.23 | (27:41) | 12 / | 12c | 100% | |||
| Total | 3 | 5:12:06 | 11.71 | (26:40) | 18.84 | (16:34) | 560 | 12 / | 12c | 100% | ||
| [1-5] | 3 | 5:10:40 | ||||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Sep 17 #
9 AM
Orienteering 1:07:02 6.19 km (10:50 / km) +249m 9:01 / km
ahr:139 max:156
Saturday Sep 16 #
12 PM
Orienteering 1:40:21 7.42 km (13:31 / km) +311m 11:11 / km
ahr:142 max:157
Thursday Sep 14 #
6 PM
Coaching 2:24:43 ** 5.23 km (27:41 / km)
ahr:103 max:152 spiked:12/12c shoes: Icebug Zeal
Coaching O-training at Richcraft Rec Centre. Placing controls for the training, coaching, then picking up controls.
Nice temperature.
Getting dark fast now.
Need a better headlamp!
Nice temperature.
Getting dark fast now.
Need a better headlamp!
- Mar 4, 2018 [23w, 5d]: ? - World Cup and World Masters SkiO Championships
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | | ||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | | ||||||||||
| Jul 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | | ||||||||||
| Jul 30 | |
all weeks | months | years | as calendar