Running1:03:01 8.07 km (7:48 / km) ahr:128 max:155 shoes: ASIC T614N
Francis training. 4 faster sections in 10k pace with jogging (active recovery in between). finish with a couple of shorter intervals. After warm-up the intervals should all be completed in 40 minutes.
Some stretching exercises as cool-down.
+5 C, a couple of people running in shorts and t-shirt, in February!