Training Log: sberg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Orienteering | 1 | 53:10 | 3.81 | (13:56) | 6.14 | (8:40) | 52 | |||||
| Total | 1 | 53:10 | 3.81 | (13:56) | 6.14 | (8:40) | 52 | |||||
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Sunday May 15 #
10 AM
Orienteering race 53:10 [4] *** 6.14 km (8:40 / km) +52m 8:19 / km
shoes: Icebug Spirit7
Wesley Clover Park race. Mistake on #3 otherwise OK. Too much running in the end.
- Jul 1, 2023 [58w, 0d]: ? - RESCHEDULED North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | | ||||||||||||
| Apr 24 | | ||||||||||||
| Apr 17 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| May 15 | | ||||||||||||
| May 8 | | ||||||||||||
| May 1 | | ||||||||||||
| Apr 24 | | ||||||||||||
| Apr 17 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | | ||||||||||
| Apr 17 | |
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