Training Log: sberg
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Skiing Skate | 2 | 2:18:57 | 14.9 | (9:20) | 23.98 | (5:48) | 119 | |||||
| Total | 2 | 2:18:57 | 14.9 | (9:20) | 23.98 | (5:48) | 119 | |||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Jan 15 #
11 AM
Skiing Skate 1:15:50 13.62 km (5:34 / km) +62m 5:27 / km
ahr:127 max:144
Skiing at WCP.
Saturday Jan 12 #
2 PM
Skiing Skate 1:03:07 10.36 km (6:06 / km) +57m 5:56 / km
ahr:130 max:150
Skiing at WCP.
- Jan 19 [0w, 2d]: ? - Mt van Hoevenberg ski-o
- Jan 25 [1w, 1d]: Y - Orienteering Ottawa Ski-O Training Weekend
- Feb 2 [2w, 2d]: ? - Empire State Winter Games ski-o - CANCELLED
- Apr 27 [14w, 2d]: Y - 40th Annual West Point National Meet
- Jul 26 [27w, 1d]: Y - 2019 Canadian Orienteering Championships
- Jul 25, 2020 [79w, 2d]: ? - North American Orienteering Championship
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | | ||||||||||
| Dec 23, 2018 | |
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