In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Geocaching||1|| 2:23:06|| 4.12||(34:44)|| 6.63||(21:35)|| 719|
| ||Roads||2|| 1:15:26|| 7.0||(10:47)|| 11.27||(6:42)|| 483|
| ||Hiking||1|| 57:15|| 3.53||(16:13)|| 5.68||(10:05)|| 508|
| ||Dirt Road Running||1|| 45:50|| 4.0||(11:28)|| 6.44||(7:07)|| 541|
| ||Trail Running||1|| 45:35|| 4.56||(10:00)|| 7.34||(6:13)|| 70|
| ||Total||6|| 6:07:12|| 23.21||(15:49)|| 37.35||(9:50)|| 2321|
Trail Running 45:35  4.56 mi (10:00 / mi) +70ft 9:51 / mi
I wanted to pick up some Berkshire Mountain bread in Housatonic, so it made sense to run on the rail trail there. The trail was in great shape, no snow, only a few wets spots that could be easily avoided and no slippery leaves to contend with either.
I must say that I felt fairly good running today, almost as though it were a natural thing to do; a day off and the nice surface probably helped.
Roads 33:32  3.0 mi (11:11 / mi) +266ft 10:19 / mi
Decided to run on the condo grounds, too lazy to drive anywhere and I didn't feel like going too far, so this seemed reasonable. Six loops though.
Roads 41:54  4.0 mi (10:29 / mi) +217ft 9:58 / mi
My "running" hasn't been that much fun recently, even six miles seems like a long distance. Perhaps that's only because I stopped running last December and my joints and muscles aren't quite back in the swing of things yet. So, I'm going to try shorter, but more frequent runs, like 3 to 4 miles max, but try to do 5-6 runs a week. We shall see.
Dirt Road Running 45:50  4.0 mi (11:28 / mi) +541ft 10:09 / mi
Decided to run on the dirt road at the end of New Lenox Road in Lenox. It has a fairly gentle uphill, so there's no reason to walk. :-)
The hunters were out, of course, but I never saw, nor heard them.
Geocaching 2:23:06  4.12 mi (34:44 / mi) +719ft 29:48 / mi
Colette and I went geocaching on the bike trails north of Reservoir Road in Lenox. The woods were almost snow-free, but the oak leaves made for some slippery footing. Alas, the geocaching wasn't that great--either the caches were very well hidden, or more likely, just not there anymore. We found one cache. :(
Hiking 57:15  3.53 mi (16:13 / mi) +508ft 14:16 / mi
A short hike from the BCC parking lot into Pittsfield State Forest. The trail was a bit messy, thanks to the recent rains and the ATV traffic. And the hunters were out in force. Speed looks a bit quick, only because I jogged a bit getting back to the car.
all weeks |