In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Walking||5|| 6:45:31|| 26.4||(15:22)|| 42.49||(9:33)|| 1352|
| ||Road running||1|| 38:15|| 4.01||(9:32)|| 6.45||(5:56)|| 20|
| ||Total||5|| 7:23:46|| 30.41||(14:36)|| 48.94||(9:04)|| 1372|
Walking 1:20:00  5.05 mi (15:51 / mi) +236ft 15:10 / mi
Out to Woods Pond and back with Colette. Beautiful sunny day with a brisk breeze at times. Nice to have Colette back after a two-week visit with her mother in Belgium.
Walking 19:30  1.25 mi (15:36 / mi) +15ft 15:25 / mi
Warm-up walk on the bike trail that crosses Route 20 in East Granby. I was on my way to pick-up Colette who was returning from Belgium, so a chance to get some exercise in too.
Road running (paved bike trail) 38:15  4.01 mi (9:32 / mi) +20ft 9:30 / mi
Followed by an out-and-back run, 1.5 out and then 2.5 back. Strong headwind heading north and the welcome tailwind coming back. Right knee wasn't happy at one point, but quieted down thereafter.
Walking 2:05:00  8.02 mi (15:35 / mi) +490ft 14:44 / mi
Counter-clockwise loop up Bradley, then an out-and-back on Washington Mountain Road before getting to Woods Pond. From there an out-and-back past Lenox WTF and continuing south on Crystal Street and on to Golden Hill Road and then home. Nice sunny day, but the wind was still strong, so much colder than the 44°F shown on the thermometer. Easy pace today.
Walking 1:16:15  5.05 mi (15:06 / mi) +235ft 14:28 / mi
Clockwise loop heading into Lenox Dale first, then over to Woods Pond and back to the condo.
Walking 1:44:46  7.03 mi (14:54 / mi) +376ft 14:11 / mi
Counter-clockwise loop out to Woods Pond, then past Lenox WTF, reversing direction to head south on Crystal Street, over to Golden Hill Road and then back to the condo. A rather cool, pleasant day since the wind was notably absent most of the walk. Worked a bit on maintaining good posture--it's a constant struggle for me.
all weeks |