In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Walking||4|| 3:44:44|| 13.97||(16:05)|| 22.48||(10:00)|| 758|
| ||Roads||1|| 34:06|| 3.5||(9:45)|| 5.63||(6:03)|| 148|
| ||Total||4|| 4:18:50|| 17.47||(14:49)|| 28.12||(9:12)|| 906|
Walking 1:03:37  3.15 mi (20:12 / mi) +167ft 19:14 / mi
Colette and I drove to Kirwin Park in Pittsfield, with the hope of doing some geocaching, but the compacted trails were too icy, not to mention wet, muddy and snowy, so we abandoned that idea after a while and went for a walk on the streets instead.
Walking 1:28:55  6.1 mi (14:35 / mi) +246ft 14:02 / mi
Late-afternoon walk out to Woods Pond and then back on Crystal Street before heading to the condo. Another nice sunny day, albeit a bit chilly due to the wind.
Walking 29:26  2.0 mi (14:43 / mi) +89ft 14:07 / mi
Another try of the two-mile walking warm-up, then a run, and finally a cool-down walk.
Started out toward Woods Pond for the two-mile walk. A warm, sunny day--so nice to be out.
Roads 34:06  3.5 mi (9:45 / mi) +148ft 9:22 / mi
Once near Woods Pond, I headed south along Crystal Street, but unlike the previous experiment, this time I headed over to Golden Hill Road, before heading home. That route added another hill climb and another half-mile of distance.
Walking 12:57  0.72 mi (17:59 / mi) +128ft 15:24 / mi
And the last segment was an easy cool-down on the condo grounds, although it was a little hillier than the previous cool-down walk. Still, it does feel good to take it easy before going back into the condo.
Walking 29:49  2.0 mi (14:54 / mi) +128ft 14:03 / mi
After-dinner walk out to the black cows and back. Nice to see the sun still quite a ways up in the sky.
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