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Attackpoint - performance and training tools for orienteering athletes

Training Log: Fanatic

In the last 7 days:

activity # timemileskm+ft
  Orienteering1 1:51:00 4.84(22:56) 7.79(14:15) 787
  Roads2 1:50:47 11.1(9:59) 17.86(6:12) 423
  Snowshoeing1 1:45:30 4.5(23:27) 7.24(14:34) 1457
  Walking1 1:12:46 5.0(14:33) 8.05(9:03) 285
  Total5 6:40:03 25.44(15:44) 40.94(9:46) 2952
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Thursday Feb 23 #

Roads 1:01:06 [3] 6.0 mi (10:11 / mi) +295ft 9:44 / mi


Another beautiful day, so I had to get out for a run; especially since I may not have time tomorrow.

Wednesday Feb 22 #

Roads 49:41 [3] 5.1 mi (9:44 / mi) +128ft 9:31 / mi


Would have liked to run on the Housatonic rail trail, but there was too much snow, ice and water to contend with, so I opted to run on the roads.

A fantastic day for February--60°F, sunny and no wind; it doesn't get much better than that.

Monday Feb 20 #

Walking 1:12:46 [3] 5.0 mi (14:33 / mi) +285ft 13:48 / mi


Out to Woods Pond and back on Crystal Street. Nice sunny day.

Sunday Feb 19 #

Snowshoeing 1:45:30 [3] 4.5 mi (23:27 / mi) +1457ft 17:57 / mi


Sticking to the snowshoe theme, I decided to drive to Sheffield and then hiked up the Race Brook Trail to the AT. Went south on the AT just a short distance and then retraced my route, but I was running for much of the way back to the car.

Saw four hikers with packs, who appeared to be doing a section hike this weekend. Weather was perfect for that and for anything else on the trails.

Route from my Suunto: www.movescount.com/moves/move143466038

Saturday Feb 18 #

Orienteering 1:51:00 [3] 4.84 mi (22:56 / mi) +787ft 19:52 / mi


First O-meet in some time--over to Poestenkill in New York for the EMPO 2-Hour Score-O, the snowshoe version.

It was a gorgeous, warm day for being in the woods, despite my being out of shape and quite rusty with my orienteering. Still, I tried to keep a steady fast walking pace and did jog once in a while on the downhills. And, I even bushwhacked from time to time.

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