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Training Log: stig of the dump

In the last 7 days:

activity # timemileskm+m
  Road Running2 1:57:00 16.25(7:12) 26.15(4:28)
  Trail Running1 1:15:00 9.66(7:46) 15.54(4:50)
  strength1 30:00
  Total4 3:42:00 25.9 41.69
  [1-5]3 3:12:00
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1:19
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WeThFrSaSuMoTu

Friday Dec 2 #

5 AM

strength (redcord) 30:00 [0]

8 PM

Road Running 49:00 [1] 10.05 km (4:53 / km)
shoes: nike P31 B/W

Thursday Dec 1 #

7 PM

Trail Running (hilly) 1:15:00 [1] 15.54 km (4:50 / km)
shoes: nike P31 B/W

Nice run around br├ąteskogen. Just enjoying the old school dance music.

Wednesday Nov 30 #

7 PM

Road Running warm up/down 13:00 [1] 2.7 km (4:49 / km)
shoes: nike P31 B/W

Road Running (fartlek ) 38:00 10.1 km (3:46 / km)
shoes: nike P31 B/W

Between the lamp posts different lengths between them and different lengths in the time.
6mins 2 mins x2
1000mins 2 mins x2

Road Running warm up/down 17:00 [1] 3.3 km (5:09 / km)
shoes: nike P31 B/W

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