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Attackpoint - performance and training tools for orienteering athletes

Training Log: stig of the dump

In the last 7 days:

activity # timemileskm+m
  biking5 5:45:00
  Orienteering1 1:37:00 5.59(17:21) 9.0(10:47)
  X-Country skiing1 1:30:00 10.56(8:31) 17.0(5:18)
  Road Running1 1:18:13 11.87(6:35) 19.1(4:06)
  strength1 40:00
  Total9 10:50:13 28.02 45.1
  [1-5]8 10:10:13
«
2:45
0:00
WeThFrSaSuMoTu

Sunday Feb 26 #

9 AM

X-Country skiing (Classic) 1:30:00 [1] 17.0 km (5:18 / km)

6 PM

biking 20:00 [1]

biking 45:00 intensity: (9:00 @1) + (36:00 @3)

9 4x1min

biking 10:00 [1]

Saturday Feb 25 #

9 AM

biking (rolling) 1:10:00 [1]

6 PM

biking (rolling) 1:15:00 [1]

Friday Feb 24 #

6 PM

Orienteering (night) 1:37:00 [1] 9.0 km (10:47 / km)

Tæruddalen. One of Vidars specials very difficult orienteering and very heavy in the snow.

Thursday Feb 23 #

5 AM

strength (redcord) 40:00 [0]

4 PM

Road Running 16:00 [1] 3.6 km (4:27 / km)
shoes: nike P31 B/W

Road Running tempo 44:13 [2] 12.0 km (3:41 / km)
shoes: nike P31 B/W

Nice run in the sunshine. Felt fresh as well. Plan was to hold under 3:45. Did that plus some were under 3:40.

Road Running 18:00 [1] 3.5 km (5:09 / km)
shoes: nike P31 B/W

Wednesday Feb 22 #

5 AM

biking (rolling) 45:00 [1]

Winter reared it's ugly face again. The plan was to go out jogging but 10cm of snow ruined that plan.
6 PM

biking 30:00 [1]

biking 20:00 intensity: (4:00 @1) + (16:00 @3)

2x8mins

biking 10:00 intensity: (2:30 @1) + (7:30 @3)

90x30s

biking 5:00 intensity: (1:15 @1) + (3:45 @4)

45x15s

biking 15:00 [1]

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Training hours by intensity
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13
Feb 26
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Feb 5
Jan 29

Week
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Training hours by activity
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13
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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