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Attackpoint - performance and training tools for orienteering athletes

Training Log: stig of the dump

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:00:00 4.1(14:38) 6.6(9:05)
  Road Running2 51:00 2.27 3.65
  Trail Running2 46:00 4.1(11:13) 6.6(6:58)
  strength1 30:00
  Sprint1 16:30 2.24(7:23) 3.6(4:35)
  Total5 3:23:30 12.71 20.45
  [1-5]4 2:53:30
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Saturday Apr 29 #

11 AM

Road Running 21:00 [1] 3.65 km (5:45 / km)
shoes: Nike P32 blue

Thursday Apr 27 #

8 PM

Trail Running 33:00 [3] 5.1 km (6:28 / km)

Easy up to br├ąteskogen then around in the terrain.

Wednesday Apr 26 #

9 PM

Trail Running warm up/down 13:00 [1] 1.5 km (8:40 / km)

Orienteering intervals (Night ) 1:00:00 intensity: (20:00 @1) + (40:00 @3) 6.6 km (9:05 / km)

Night intervals at krokhol. Felt really tired and had to keep concentration.

Tuesday Apr 25 #

5 AM

strength (redcord) 30:00 [0]

6 PM

Road Running warm up/down 20:00 intensity: (15:00 @1) + (5:00 @3)

Sprint race (OCC) 16:30 [4] 3.6 km (4:35 / km)

Good solid race. If anything a bit slow at the start. At least the body is starting to feel normal again.

Road Running 10:00 [1]

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