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Training Log: stig of the dump

In the last 7 days:

activity # timemileskm+m
  biking6 6:01:30
  Trail Running2 2:29:00 8.59 13.82
  Orienteering1 1:13:00 5.72(12:46) 9.2(7:56)
  Road Running1 1:03:55
  Total10 10:47:25 14.3 23.02
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WeThFrSaSuMoTu

Monday Jan 23 #

5 AM

biking (rolling) 45:00 [3]
shoes: Giant RB

4 PM

biking 23:00 [1]

biking 15:00 intensity: (3:00 @1) + (12:00 @3)

biking 27:30 intensity: (10:00 @1) + (10:00 @2) + (7:30 @3)

biking 10:00 [1]

Sunday Jan 22 #

9 AM

biking 15:00 [1]

biking 30:00 intensity: (6:00 @1) + (24:00 @2)

6 X 4mins

biking 6:00 [1]

2 PM

Orienteering 1:13:00 [1] 9.2 km (7:56 / km)

Down through hvitebjørn åsen and Svartskog. Legs are still really stiff and sore. Really nice in the terrain but so icy on the paths.

Saturday Jan 21 #

11 AM

biking (rolling) 1:05:00 [1]
shoes: Giant RB

9 PM

Trail Running 1:11:00 [1] 13.82 km (5:08 / km)

Legs are not loving it.

Friday Jan 20 #

1 PM

Road Running warm up/down 18:00 intensity: (16:00 @1) + (2:00 @3)

Road Running intervals 35:55 intensity: (13:00 @1) + (18:15 @3) + (4:40 @4)

Went to bislet after work to do some running not on ice and the legs coped well so looking like almost back on track.

3km @ 9:30
1 mile @ 5:30
1km @ 3:15
4x400m @ 70'secs

Road Running warm up/down 10:00 [1]

Thursday Jan 19 #

8 PM

Trail Running 1:18:00 [1]

Slow on the icy trails. Can not say am loving Norway right now.

Wednesday Jan 18 #

5 AM

biking (rolling) 45:00 [1]
shoes: Giant RB

8 PM

biking (rolling ) 30:00 [1]

biking (rolling ) 30:00 intensity: (15:00 @1) + (10:00 @2) + (5:00 @3)

3-2-1

biking (Rolling ) 20:00 [1]

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