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Attackpoint - performance and training tools for orienteering athletes

Training Log: stig of the dump

In the last 7 days:

activity # timemileskm+m
  strength1 35:00
  Road Running1 34:00 3.67(9:16) 5.9(5:46)
  Total2 1:09:00 3.67 5.9
  [1-5]1 34:00
«
0:35
0:00
MoTuWeThFrSaSu

Tuesday Mar 21 #

5 AM

strength (redcord) 35:00 [0]

Monday Mar 20 #

5 AM

Road Running 34:00 [1] 5.9 km (5:46 / km)
shoes: nike P31 B/W

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Injuries

SickCold16+days
L Lower LegCalf Strain76+days
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Recent Weeks:

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Training hours by intensity
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12
Mar 26
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Mar 5
Feb 26

Week
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Training hours by activity
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13
Mar 26
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Feb 26

Week
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Training kilometers by activity
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100
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