Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Joshosh

In the last 7 days:

activity # timemileskm+m
  Running (Road)3 1:19:50 9.55(8:22) 15.36(5:12) 35
  Total3 1:19:50 9.55(8:22) 15.36(5:12) 35
«
0:53
0:00
SuMoTuWeThFrSa

Tuesday Mar 21 #

6 PM

Running (Road) 26:04 [3] 5.14 km (5:04 / km) +14m 5:00 / km
shoes: Asics Gel Noosa-Tri11

Long but less long day today doing logistics and GIS problem solving from the field base. Found a short route from the house, might investigate if I can do laps of the fields out the front. Field work day tomorrow.

Monday Mar 20 #

Note
(rest day)

Wanted to get a run but no time. On the road at 0445, started work at 0900 and finished at 2100.....now time for food

Sunday Mar 19 #

9 AM

Running (Road) warm up/down 16:28 [3] 2.69 km (6:07 / km) +2m 6:06 / km
shoes: Asics Gel Noosa-Tri11

Gentle arm up with zacosh to get everything moving

Running (Road) race 13:36 [5] 4.0 km (3:24 / km) +17m 3:20 / km
shoes: Asics Gel Noosa-Tri11

Race started fast and then chilled. Broke the field apart on the first sharp bend and myself and Sean got a few metres lead. He was pulling away and just at the mile Conor was on my shoulder and moved past at 2km. I came back at 3km but then ended up taking the brunt of the head wind. He moved and I didn't have an extra gear. Had to settle for 3rd. Solid enough pacing with no watch watching: 3:21,25,25,25

Overall 4th in the series:
13:51(8th): 13:54(4th): 13:42(4th): 13:36(3rd)
10 AM

Running (Road) warm up/down 23:42 [3] 3.53 km (6:43 / km) +2m 6:42 / km
shoes: Asics Gel Noosa-Tri11

Cool down lap before heading in to Hartys so zacosh could pick up the overall junior prize for the series

« Earlier

Recent Comments

more...

Next Up

Injuries

R Hip/PelvisGroin Pull364+days
complete history

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training hours by activity
0123456789
10
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 25
Mar 18
Mar 11
Mar 4
Feb 25

all weeks | months | years | as calendar