In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Running (Road)||1|| 58:40|| 8.17||(7:11)|| 13.14||(4:28)|| 14|
| ||Total||1|| 58:40|| 8.17||(7:11)|| 13.14||(4:28)|| 14|
Running (Road) 58:40  13.14 km (4:28 / km) +14m 4:26 / km
shoes: Asics Gel Noosa-Tri11
Trim AC - 10*800m (200rec)
Ended up going solo since the others weren't interested in going faster than 3:30 ish for the 8s. Tough with the wind. Got them done, was moving well on the last lap until every car on the Navan road needed to pass! Happy enough with the work level though, got a good sweat on!
Passed my number on to some guy in the club who said he would give it to their superstar, Sean, who ran 2:39 in Rotterdam this year. Sounds like he's no slouch! Hopefully I'll be able to do some workouts with him.
all weeks |