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Training Log: Joshosh

In the last 7 days:

activity # timemileskm+m
  Running (Road)7 3:35:58 25.99(8:19) 41.83(5:10) 176
  Orienteering1 21:26 2.61(8:12) 4.2(5:06) 2
  Total8 3:57:24 28.61(8:18) 46.04(5:09) 178
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WeThFrSaSuMoTu

Monday Jan 23 #

2 PM

Running (Road) 54:54 [3] 12.21 km (4:30 / km) +58m 4:23 / km

Sunday Jan 22 #

9 AM

Running (Road) 17:34 [3] 2.75 km (6:23 / km) +3m 6:21 / km

Running (Road) race 13:54 [5] 4.0 km (3:29 / km) +23m 3:23 / km
shoes: Asics Gel Noosa Tri10

Running (Road) 10:45 [3] 1.25 km (8:38 / km) +8m 8:22 / km

12 PM

Orienteering 21:26 [3] 4.2 km (5:06 / km) +2m 5:05 / km

Friday Jan 20 #

8 AM

Running (Road) 1:06:20 [3] 11.0 km (6:02 / km) +43m 5:55 / km

4 PM

Running (Road) 12:58 [3] 2.61 km (4:58 / km) +6m 4:55 / km

9 PM

Running (Road) 13:13 [3] 2.63 km (5:02 / km) +11m 4:56 / km

Thursday Jan 19 #

4 PM

Running (Road) 13:00 [3] 2.6 km (5:00 / km) +6m 4:57 / km

9 PM

Running (Road) 13:20 [3] 2.79 km (4:47 / km) +19m 4:37 / km

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
Ending
Training hours by activity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

Week
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Training kilometers by activity
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110
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2016

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