Running (Road)37:02 6.56 km (5:39 / km) +53m5:26 / km ahr:129 max:144 shoes: Asics Gel-Noosa FF
Back to the usual monday ritual. Nice weekend and things not so bad looking into a 2 day week :D
Running (Road)1:32:17 19.08 km (4:50 / km) +168m4:38 / km ahr:147 max:157 shoes: Asics Gel-Noosa FF
The office was really cold, I think about 16/17 degrees according to CD's thermometer so I decided to take a nice long lunch run, I have the flexi on the clock to use a bit. Nice long loop in the park with some music. Lots and lots of runners out during lunch
Running (Road)38:21 6.76 km (5:41 / km) +94m5:18 / km ahr:141 max:161 shoes: Asics Gel-Noosa FF
Home early to head to Liffey Valley and get a haircut.......the rock and roll lifestyle I lead!
Running (Road)1:11:31 13.26 km (5:24 / km) +100m5:12 / km ahr:142 max:165 shoes: Asics Gel-Noosa FF
Dropped Riina to the airport and got the 747 bus back in to the 3Arena stop. Had a map so decided to try and cross over every bridge over the Liffey between the 3Arena and home but no doubling back on bridges. 19 Liffey bridges + 2 extra.
Would be a good challenge for a long run in town, how many bridges can you cross without doubling back using the Liffey, the canals and the Dodder.......
Running (Road)22:53 3.68 km (6:13 / km) +46m5:51 / km ahr:132 max:151 shoes: Asics Gel-Noosa FF
Wet and windy morning for parkrun. Headed over a bit early and offered to help out if they needed an extra set of hands. Popped out some of the route markings.
Running (Road) tempo 17:15 5.0 km (3:27 / km) +51m3:17 / km ahr:161 max:184 shoes: Asics Gel-Noosa FF
Tough in the weather but still good fun. Maybe a t-shirt was a layer too light for today. Solid 1st km and was all alone but lost time in the 2nd km with the wind and hail in my face. 17:15 is one of my better parkrun times on this course.
Last one in Waterstown before Christmas, might be a parkrun tourist next Saturday somewhere, watch this space!
Running (Road) warm up/down 16:23 2.66 km (6:09 / km) +39m5:44 / km ahr:156 max:185 shoes: Asics Gel-Noosa FF
Back home to chill out with Riina. Watched some of Exeter and Gloucester before heading into Dublin for the evening to get dinner and see the Christmas lights.