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Training Log: Joshosh

In the last 7 days:

activity # timemileskm+m
  Running (Road)13 6:57:20 44.21(9:26) 71.15(5:52) 637
  Orienteering1 1:00:41 7.78(7:48) 12.53(4:51) 11926 /28c92%
  Total14 7:58:01 51.99(9:12) 83.68(5:43) 75626 /28c92%
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Thursday Dec 8 #

10 AM

Running (Road) 1:20:19 [3] 14.88 km (5:24 / km) +99m 5:13 / km
shoes: Asics Gel Noosa Tri10

Another longish one with CillinC, really handy to have company on these. Up the Well road, Skehard road, around the railway line loop and then back towards the Well road. Finally up Douglas road and through the parks to get home. Legs starting to feel tired.
4 PM

Running (Road) 15:52 [3] 2.59 km (6:08 / km) +6m 6:03 / km
shoes: Asics Gel Noosa Tri10

Hoping for a quiet enough night
9 PM

Running (Road) 14:31 [3] 2.82 km (5:09 / km) +19m 4:59 / km
shoes: Asics Gel Noosa Tri10

Legs didnt feel too tired at the start....then started up the first small hill and they felt very heavy.

Wednesday Dec 7 #

9 AM

Running (Road) 18:46 [3] 3.17 km (5:55 / km) +12m 5:48 / km
shoes: Asics Gel Noosa Tri10

Jog over to Tramore Valley Park via Halfmoon Lane. Through the gates and then up to the carpark to meet Clare. Apparently the park gates don't open that early on a Wednesday.

Running (Road) 24:13 [3] 4.19 km (5:47 / km) +42m 5:30 / km
shoes: Asics Gel Noosa Tri10

Was wild and windy so just decided to do a lap alone. Back down to the gate at Halfmoon lane which was now locked. Had to find some council men.....who conveniently were inside drinking tea. Then they were saying how those gates are always locked.......Apparently not since I ran through it. Eventually found someone with the keycode.
10 AM

Running (Road) 14:33 [3] 2.61 km (5:34 / km) +16m 5:24 / km
shoes: Asics Gel Noosa Tri10

Back up cross Douglas road and then along Ballinlough road
4 PM

Running (Road) 15:41 [3] 2.61 km (6:00 / km) +6m 5:56 / km
shoes: Asics Gel Noosa Tri10

Across in the drizzle
9 PM

Running (Road) 16:25 [3] 2.83 km (5:48 / km) +19m 5:36 / km
shoes: Asics Gel Noosa Tri10

Quiet enough evening. Had some lads looking for 20m of external multicoloured rope lighting that'd go the whole way around the caravan, good 20minute chat with them!
Then a lady who started her shopping at 20:57, when we close at 21:00, and complained that the 3 types of trolley and 1 type of wheely basket we had for shoppers were just all wrong.
But the best was a lady looking for a large helium balloon for Christmas. I'll let you have a think about what that might have been a balloon of!!

Tuesday Dec 6 #

10 AM

Running (Road) long 1:40:03 [3] 18.12 km (5:31 / km) +121m 5:21 / km
shoes: Asics Gel Noosa Tri10

Long run with CillinC, meeting him on the Well road, before breakfast. Out towards Mahon and onto the railway line doing the loop towards the castle. Then up the Marina, around the Atlantic Pond to see how the build is going, and up Centre Park Road. Blackrock road, Churchyard lane, Temple Hill and down the Well Road again. Then back up through the parks to get home.
4 PM

Running (Road) 15:18 [3] 2.61 km (5:52 / km) +6m 5:48 / km
shoes: Asics Gel Noosa Tri10

Church gates were open so cut out the end of Capwell and went a straighter route
9 PM

Running (Road) 15:38 [3] 2.82 km (5:32 / km) +19m 5:22 / km
shoes: Asics Gel Noosa Tri10

Spent the evening working with Christmas trees, fake and real. Quick chat with Steven gave a hint at more hours for me maybe.

And Hyvää itsenäisyyspäivää to any Finns reading this!

Monday Dec 5 #

9 AM

Running (Road) 1:17:01 [3] 10.48 km (7:21 / km) +273m 6:30 / km
shoes: Asics Gel Noosa Tri10

Recovery run after yesterday. Went over to Garryduff side of town with Clare. Lap of Rochestown woods then down Coach hill, up Clarkes hill, down to the forest barrier and back up the hill again. Then out towards the Maryborough hill and back to the car. Nice slow gentle pace but some decent enough climbs.

Long run planned for tomorrow morning with Corbett

Sunday Dec 4 #

10 AM

Running (Road) 5:00 [3] 0.8 km (6:15 / km)
shoes: Inov8 Oroc 280 Ice-Tec

Up at 0630 and on the road to collect granny for 0715.

Originally was going to get a late start for the IVs but then due to unforeseen circumstances I requested an open start and niallmac sorted myself and zacosh out.
11 AM

Orienteering race 1:00:41 [5] 12.53 km (4:51 / km) +119m 4:37 / km
spiked:26/28c shoes: Inov8 Oroc 280 Ice-Tec

Intervarsity Orienteering Championships 2016
The Curragh


Fast course, if anything maybe 2km or so too short based on eoinmc's winning time, and good use of the are. Executed the first section cleanly but then got confused running to 4 where i realised the green was layered over the contours so I couldnt figure out the 10-15m stop butt infront of me and what it was. Flustered and messed the route to 5. Clean to 6-15. Then another wobble near 16 but was close enough to not lose much time. Road route to 18, best option? Then 20-21 I ran down a track under the line to 25 and got a bit confused, clean back to the butterfly control and the roundabout route to 25, missed the track under the line this time......the one I had already run on. No miss through the last 3 easy controls.

After punching the finish control as I caught my breath I thought yep, thats all I had in me today. Couldn't have given more. Currently Im on the build from the injury still and I am getting strong but my 4th gear, 5th gear and turbo are very rusty. But that will come. Main thing is another good race, maybe 2 bad routes and 30sec-ish or so mistake too I think but was mostly in control. Only good enough for 4th in my last Orienteering varsity but on the plus side the Military College with Coach Corporal Hill took top honours stuffing UCDO!

IVA route
12 PM

Running (Road) 4:00 [3] 0.6 km (6:40 / km)
shoes: Inov8 Oroc 280 Ice-Tec

Quick cool down and grabbing the top. Then suiting up and driving to Cavan to be there for Ciaran.

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