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Training Log: Joshosh

In the last 7 days:

activity # timemileskm+m
  Cycling5 10:24:07 208.72(2:59) 335.91(1:51) 5085
  S&C/Injury prevention7 5:01:38
  Yoga6 1:46:54
  Running (Road)2 1:15:02 11.19(6:42) 18.01(4:10) 100
  Running (Grass)1 30:59 4.36(7:06) 7.02(4:25) 75
  Total17 18:58:40 224.28 360.95 5260
  [1-5]12 12:58:50
«
5:10
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SuMoTuWeThFrSa

Friday Jun 5 #

12 PM

Running (Road) 45:01 intensity: (48 @0) + (8:31 @1) + (8:18 @2) + (27:24 @3) 10.59 km (4:15 / km) +56m 4:08 / km
ahr:146 max:163

5 PM

Cycling 1:26:44 [3] 50.15 km (1:44 / km) +419m 1:40 / km

7 PM

S&C/Injury prevention 47:49 intensity: (28:38 @0) + (12:31 @1) + (6:12 @2) + (28 @3)
ahr:105 max:156

S&C/Injury prevention 34:09 [0]
ahr:82 max:108

8 PM

Yoga 16:10 [0]
ahr:69 max:85

Thursday Jun 4 #

5 PM

Cycling 2:07:03 [3] 70.25 km (1:49 / km) +894m 1:42 / km

8 PM

S&C/Injury prevention 34:15 [0]
ahr:77 max:106

Yoga 15:58 [0]
ahr:73 max:99

Wednesday Jun 3 #

12 PM

Running (Road) 30:01 intensity: (25 @0) + (2:42 @1) + (2:12 @2) + (21:33 @3) + (3:09 @4) 7.42 km (4:03 / km) +44m 3:56 / km
ahr:153 max:166

5 PM

Cycling 1:46:12 [3] 60.09 km (1:46 / km) +1044m 1:38 / km

7 PM

S&C/Injury prevention 34:08 intensity: (33:30 @0) + (38 @1)
ahr:75 max:113

10 PM

Yoga 15:24 [0]
ahr:71 max:99

Tuesday Jun 2 #

5 PM

Cycling 1:32:52 [3] 52.79 km (1:46 / km) +582m 1:40 / km

10 PM

S&C/Injury prevention 34:29 intensity: (33:47 @0) + (42 @1)
ahr:76 max:120

Yoga 24:17 [0]
ahr:73 max:96

Monday Jun 1 #

11 AM

Running (Grass) 30:59 intensity: (58 @0) + (37 @1) + (6:33 @2) + (22:29 @3) + (22 @4) 7.02 km (4:25 / km) +75m 4:11 / km
ahr:149 max:164

7 PM

S&C/Injury prevention 34:26 [0]
ahr:71 max:106

Yoga 17:51 [0]
ahr:66 max:84

Sunday May 31 #

11 AM

Cycling 3:31:16 [4] 102.63 km (2:04 / km) +2146m 1:52 / km

4 PM

S&C/Injury prevention 47:47 intensity: (17:25 @0) + (29:47 @1) + (35 @2)
ahr:110 max:137

5 PM

S&C/Injury prevention 34:35 [0]
ahr:78 max:101

Yoga 17:14 [0]
ahr:70 max:87

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Recent Weeks:

Week
Ending
Training hours by intensity
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17
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training hours by activity
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26
Jun 7
May 31
May 24
May 17
May 10

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480
490
Jun 7
May 31
May 24
May 17
May 10

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