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Training Log: Joshosh

In the last 7 days:

activity # timemileskm+m
  Running (Road)15 10:01:58 69.46(8:40) 111.79(5:23) 1014
  Total15 10:01:58 69.46(8:40) 111.79(5:23) 1014
  [1-5]15 9:56:48
«
2:47
0:00
WeThFrSaSuMoTu

Tuesday Dec 11 #

8 AM

Running (Road) 35:21 intensity: (20 @0) + (19:04 @1) + (15:57 @2) 6.29 km (5:37 / km) +44m 5:26 / km
ahr:133 max:148 shoes: Asics Gel-Noosa FF

Last day of my working week!!
12 PM

Running (Road) 37:11 intensity: (7 @0) + (2:31 @1) + (29:15 @2) + (5:18 @3) 7.11 km (5:14 / km) +37m 5:06 / km
ahr:143 max:155 shoes: Asics Gel-Noosa FF

Lunch loop with Donal

Monday Dec 10 #

8 AM

Running (Road) 37:02 intensity: (28:31 @1) + (8:31 @2) 6.56 km (5:39 / km) +53m 5:26 / km
ahr:129 max:144 shoes: Asics Gel-Noosa FF

Back to the usual monday ritual. Nice weekend and things not so bad looking into a 2 day week :D
12 PM

Running (Road) 1:32:17 intensity: (12 @0) + (2:31 @1) + (49:53 @2) + (39:41 @3) 19.08 km (4:50 / km) +168m 4:38 / km
ahr:147 max:157 shoes: Asics Gel-Noosa FF

The office was really cold, I think about 16/17 degrees according to CD's thermometer so I decided to take a nice long lunch run, I have the flexi on the clock to use a bit. Nice long loop in the park with some music. Lots and lots of runners out during lunch
4 PM

Running (Road) 38:21 intensity: (3 @0) + (7:21 @1) + (26:13 @2) + (4:44 @3) 6.76 km (5:41 / km) +94m 5:18 / km
ahr:141 max:161 shoes: Asics Gel-Noosa FF

Home early to head to Liffey Valley and get a haircut.......the rock and roll lifestyle I lead!

Sunday Dec 9 #

5 PM

Running (Road) 1:11:31 intensity: (22 @0) + (7:47 @1) + (49:26 @2) + (13:51 @3) + (5 @4) 13.26 km (5:24 / km) +100m 5:12 / km
ahr:142 max:165 shoes: Asics Gel-Noosa FF

Dropped Riina to the airport and got the 747 bus back in to the 3Arena stop. Had a map so decided to try and cross over every bridge over the Liffey between the 3Arena and home but no doubling back on bridges. 19 Liffey bridges + 2 extra.

Would be a good challenge for a long run in town, how many bridges can you cross without doubling back using the Liffey, the canals and the Dodder.......

Saturday Dec 8 #

8 AM

Running (Road) 22:53 intensity: (30 @0) + (14:53 @1) + (7:19 @2) + (11 @3) 3.68 km (6:13 / km) +46m 5:51 / km
ahr:132 max:151 shoes: Asics Gel-Noosa FF

Wet and windy morning for parkrun. Headed over a bit early and offered to help out if they needed an extra set of hands. Popped out some of the route markings.
9 AM

Running (Road) tempo 17:15 intensity: (17 @0) + (2:04 @1) + (50 @2) + (4:17 @3) + (6:35 @4) + (3:12 @5) 5.0 km (3:27 / km) +51m 3:17 / km
ahr:161 max:184 shoes: Asics Gel-Noosa FF

Tough in the weather but still good fun. Maybe a t-shirt was a layer too light for today. Solid 1st km and was all alone but lost time in the 2nd km with the wind and hail in my face. 17:15 is one of my better parkrun times on this course.

Last one in Waterstown before Christmas, might be a parkrun tourist next Saturday somewhere, watch this space!
10 AM

Running (Road) warm up/down 16:23 intensity: (14 @1) + (4:33 @2) + (5:58 @3) + (4:46 @4) + (52 @5) 2.66 km (6:09 / km) +39m 5:44 / km
ahr:156 max:185 shoes: Asics Gel-Noosa FF

Back home to chill out with Riina. Watched some of Exeter and Gloucester before heading into Dublin for the evening to get dinner and see the Christmas lights.

Home in time to see Spurs play.

Friday Dec 7 #

6 AM

Running (Road) 39:13 intensity: (1 @0) + (26:04 @1) + (8:41 @2) + (4:27 @3) 6.31 km (6:13 / km) +52m 5:58 / km
ahr:131 max:157 shoes: Asics Gel-Noosa FF

Early morning jog in, bit dark and chilly out there
12 PM

Running (Road) 22:42 intensity: (1:34 @0) + (20:31 @1) + (37 @2) 4.14 km (5:29 / km) +88m 4:58 / km
ahr:120 max:145 shoes: Asics Gel-Noosa FF

Home from Chapelizod after losing the first part of the run.

Running (Road) 13:00 [3] 2.3 km (5:39 / km)
shoes: Asics Gel-Noosa FF

Watch reset at the lights in Chapelizod so this is a rough guess at the time it took to get there.

Thursday Dec 6 #

7 AM

Running (Road) 31:06 intensity: (55 @0) + (30:11 @1) 5.24 km (5:56 / km) +47m 5:41 / km
ahr:122 max:132 shoes: Asics Gel-Noosa FF

Practically a rest day with just a morning commute. Collecting Riina this evening and then going to the Dublin Lights in the zoo

Wednesday Dec 5 #

9 AM

Running (Road) 31:53 intensity: (27 @0) + (19:57 @1) + (11:29 @2) 5.53 km (5:46 / km) +47m 5:32 / km
ahr:131 max:143 shoes: Asics Gel-Noosa FF

Nice sleep in. Always find it hard to fall asleep after a late run.
12 PM

Running (Road) 1:04:54 intensity: (8 @0) + (19:15 @1) + (45:29 @2) + (2 @3) 12.83 km (5:03 / km) +103m 4:52 / km
ahr:136 max:149 shoes: Asics Gel-Noosa FF

Longer than usual lunch loop with Donal. Nice day for it. We spotted CD out doing his miles too!
6 PM

Running (Road) 30:56 intensity: (14 @0) + (29:13 @1) + (1:29 @2) 5.04 km (6:08 / km) +43m 5:53 / km
ahr:130 max:139 shoes: Asics Gel-Noosa FF

Home for some house work! 50miles in 3 days since Riina gets here tomorrow. Can’t spend every hour of the day running while she’s here :-D

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