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Attackpoint - performance and training tools for orienteering athletes

Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  running/walking2 1:45:49 7.46(14:11) 12.0(8:49)
  strength and conditioning1 1:15:00
  Total2 3:00:49 7.46 12.0
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Tuesday Dec 6 #

3 PM

Note
(rest day)

Wa supossed to do some easy training, but bit tired so keeping total rest day...

Monday Dec 5 #

2 PM

running/walking 15:49 2.0 km (7:55 / km)

Some map check

strength and conditioning 1:15:00

Front squat from 20kg to 2x60kg (10 reps each) and deadlift from 40kg to 2x80 kg (10reps each)
5 PM

running/walking 1:30:00 10.0 km (9:00 / km)
ahr:120 max:174

Putting controls, youth training and picking up controls...

Distance bad guess

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