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Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  skiing classic1 3:12:36 26.19(7:21) 42.15(4:34) 722
  speed and power1 1:10:51
  running1 25:41 2.8(9:10) 4.51(5:42)
  Total2 4:49:08 28.99 46.66 722
  [1-5]2 4:43:52
«
3:12
0:00
TuWeThFrSaSuMo

Thursday Jan 17 #

Note
(rest day)

Tired... Skipping trainings and having a rest day. Which clearly needed once a week

Wednesday Jan 16 #

10 AM

skiing classic 3:12:36 intensity: (10 @0) + (36:24 @1) + (1:41:14 @2) + (51:05 @3) + (3:43 @4) 42.15 km (4:34 / km) +722m 4:13 / km
ahr:131 max:170

Could feel my arms from yesterday... Bit difficult in the beginning, great in the end

Tuesday Jan 15 #

Note

To Pieksämäki and back, 70min yläkropan maksimivoima kestävyys lumityön merkeissä...
10 AM

running 15:37 intensity: (4:04 @0) + (1:15 @1) + (9:52 @2) + (26 @3) 2.83 km (5:31 / km)
ahr:118 max:145

Basic running feeling awesome!

speed and power 1:10:51 intensity: (58 @0) + (54:55 @1) + (11:51 @2) + (3:02 @3) + (5 @4)
ahr:106 max:161

In Pajulahti
hurdle walks
deep squat 2x8x40kg
back squat 2x4x100kg
back squat 4x110kg
3x6 penkille nousu
3x10 päkiähyppy
3xdripling
3xreidennostojuoksu
3xkuopasu
3xkuopasujuoksu
5x20m flying (2.45 best) okish
2x100m (16.7,16.3)

running 10:04 intensity: (4 @0) + (31 @1) + (8:32 @2) + (52 @3) + (5 @4) 1.68 km (6:00 / km)
ahr:128 max:161

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