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Attackpoint - performance and training tools for orienteering athletes

Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  orienteering4 4:33:54 24.97(10:58) 40.18(6:49) 426
  Walk-O2 3:36:06 10.26(21:04) 16.51(13:05) 209
  running5 1:48:09 11.6(9:19) 18.67(5:48) 234
  running/walking2 1:40:58 5.29(19:05) 8.51(11:52) 101
  Total9 11:39:07 52.12(13:25) 83.88(8:20) 970
  [1-5]9 10:42:48
«
2:38
0:00
ThFrSaSuMoTuWe

Wednesday Apr 26 #

10 AM

running 19:01 intensity: (6 @0) + (3:41 @1) + (12:55 @2) + (2:19 @3) 2.78 km (6:50 / km) +104m 5:46 / km
ahr:128 max:156

orienteering 48:12 intensity: (7 @0) + (3:42 @1) + (4:31 @2) + (22:30 @3) + (17:22 @4) 5.42 km (8:53 / km) +87m 8:14 / km
ahr:151 max:175

running 3:52 intensity: (5 @0) + (1:49 @1) + (1:58 @2) 0.66 km (5:53 / km)
ahr:119 max:135

Tuesday Apr 25 #

2 PM

Walk-O 1:40:53 intensity: (4:17 @0) + (1:28:35 @1) + (6:21 @2) + (1:40 @3) 8.41 km (12:00 / km) +120m 11:12 / km
ahr:105

Monday Apr 24 #

11 AM

Walk-O 1:55:13 intensity: (19:14 @0) + (1:12:01 @1) + (19:23 @2) + (4:35 @3) 8.1 km (14:13 / km) +89m 13:29 / km
ahr:106

6 PM

running/walking 42:57 intensity: (9:37 @0) + (29:54 @1) + (3:26 @2) 2.65 km (16:12 / km) +21m 15:35 / km
ahr:97 max:135

Sunday Apr 23 #

10 AM

running 20:12 intensity: (9 @0) + (10:38 @1) + (7:34 @2) + (1:47 @3) + (4 @4) 2.54 km (7:57 / km) +24m 7:35 / km
ahr:121 max:166

orienteering race 1:40:16 intensity: (3 @0) + (22 @1) + (56 @2) + (36 @3) + (1:28:54 @4) + (9:25 @5) 18.55 km (5:24 / km) +121m 5:14 / km
ahr:173 max:185

Saturday Apr 22 #

12 PM

running 20:34 intensity: (1 @0) + (8:15 @1) + (3:40 @2) + (8:11 @3) + (27 @4) 3.05 km (6:44 / km) +31m 6:25 / km
ahr:125 max:164

orienteering race 41:49 intensity: (4 @0) + (4 @1) + (14 @2) + (24 @3) + (25:48 @4) + (15:15 @5) 8.17 km (5:07 / km) +85m 4:52 / km
ahr:177 max:187

running 12:49 intensity: (13 @0) + (4:10 @1) + (7:16 @2) + (1:10 @3) 2.12 km (6:02 / km) +31m 5:38 / km
ahr:124 max:149

Friday Apr 21 #

11 AM

running 20:01 intensity: (12 @0) + (26 @1) + (1:33 @2) + (17:35 @3) + (12 @4) + (3 @5) 4.89 km (4:06 / km) +25m 3:59 / km
ahr:150

Thursday Apr 20 #

10 AM

running 7:14 intensity: (4 @0) + (48 @1) + (25 @2) + (5:05 @3) + (52 @4) 1.57 km (4:37 / km) +12m 4:26 / km
ahr:148

orienteering 1:23:37 intensity: (4:27 @0) + (29:20 @1) + (39:14 @2) + (10:29 @3) + (7 @4) 8.04 km (10:24 / km) +133m 9:36 / km
ahr:121 max:163

running 4:26 intensity: (4 @0) + (3 @1) + (30 @2) + (3:49 @3) 1.06 km (4:12 / km) +7m 4:04 / km
ahr:147 max:156

6 PM

running/walking 58:01 intensity: (17:36 @0) + (25:02 @1) + (13:28 @2) + (1:50 @3) + (5 @4) 5.86 km (9:54 / km) +80m 9:16 / km
ahr:108

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