Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: All-in

In the last 7 days:

activity # timemileskm+m
  running2 58:34 5.69(10:18) 9.16(6:24) 37
  orienteering2 57:14 7.67(7:28) 12.34(4:38) 92
  running/walking2 56:57 4.51(12:38) 7.25(7:51) 42
  Total3 2:52:45 17.86(9:40) 28.75(6:01) 171
  [1-5]3 2:47:56
«
1:51
0:00
FrSaSuMoTuWeTh

Saturday Mar 25 #

8 AM

running/walking 35:04 intensity: (4:02 @0) + (20:47 @1) + (9:33 @2) + (42 @3) 4.37 km (8:02 / km) +38m 7:42 / km
ahr:111 max:158

1 PM

running 22:18 intensity: (17 @0) + (8:13 @1) + (7:25 @2) + (6:23 @3) 3.53 km (6:19 / km) +27m 6:05 / km
ahr:121 max:170

orienteering 41:15 intensity: (12 @0) + (8 @1) + (42 @2) + (43 @3) + (21:03 @4) + (18:27 @5) 8.56 km (4:49 / km) +79m 4:36 / km
ahr:177 max:185

running 12:42 intensity: (10 @0) + (6:39 @1) + (5:43 @2) + (10 @3) 1.89 km (6:43 / km) +8m 6:34 / km
ahr:119 max:141

Friday Mar 24 #

3 PM

running 23:34 intensity: (5 @0) + (9:11 @1) + (4:30 @2) + (9:43 @3) + (5 @4) 3.73 km (6:19 / km) +2m 6:18 / km
ahr:125 max:170

orienteering 15:59 intensity: (3 @0) + (8 @1) + (39 @2) + (30 @3) + (1:00 @4) + (13:39 @5) 3.78 km (4:14 / km) +13m 4:09 / km
ahr:179 max:187

running/walking 21:53 intensity: (14:23 @1) + (7:30 @2) 2.88 km (7:35 / km) +4m 7:32 / km
ahr:102 max:140

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314
15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
01234567891011121314
15
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100110120
130
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar