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Training Log: richf

In the last 7 days:

activity # timemileskm+m
  bike1 1:32:05
  flexibility work1 10:00
  swim1 10:00
  Total2 1:52:05
«
1:32
0:00
FrSaSuMoTuWeTh

Sunday Jul 16 #

bike 1:32:05 [4]

mtb loop same as last 4 weeks but pushing more today
avg HR 139
faster but it's clearly me limiting the bike

Friday Jul 14 #

swim 10:00 [1]

flexibility work 10:00 [1]

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Injuries

ShoulderShoulder Pain646+days
L Upper LegHamstring Pain705+days
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