Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: richf

In the last 7 days:

activity # timemileskm+m
  bike2 3:15:00
  running4 2:55:00 14.0(12:30) 22.53(7:46)
  swim2 26:00
  flexibility work2 20:00
  weights1 15:00
  Total6 7:11:00 14.0 22.53
«
1:53
0:00
FrSaSuMoTuWeTh

Wednesday May 23 #

bike 1:35:00 [3]

commuting errands and kid pickup

Tuesday May 22 #

flexibility work 10:00 [1]

running 30:00 [3] 3.0 mi (10:00 / mi)

weights 15:00 [3]

Monday May 21 #

running 35:00 [1] 3.0 mi (11:40 / mi)

flexibility work 10:00 [1]

Sunday May 20 #

bike 1:40:00 [3]

possible last ride on the sworks which is currently craigslisted

swim 13:00 [2]

Saturday May 19 #

swim 13:00 [2]

running 30:00 [3] 3.0 mi (10:00 / mi)

Friday May 18 #

running 1:20:00 [5] 5.0 mi (16:00 / mi)

outdoor soccer no subs

« Earlier

Recent Comments

more...

Injuries

ShoulderShoulder Pain954+days
L Upper LegHamstring Pain1,013+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 26
May 19
Jul 22, 2017
Jul 15, 2017
Jul 8, 2017

Week
Ending
Training hours by activity
0123456789
10
May 26
May 19
Jul 22, 2017
Jul 15, 2017
Jul 8, 2017

Week
Ending
Training miles by activity
051015202530354045
50
May 26
May 19
Jul 22, 2017
Jul 15, 2017
Jul 8, 2017

all weeks | months | years | as calendar