Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: David_Waller

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:08:22 3.54(19:18) 5.7(12:00)
  Total1 1:08:22 3.54(19:18) 5.7(12:00)
«
1:08
0:00
TuWeThFrSaSuMo

Tuesday Feb 14 #

12 PM

Orienteering 1:08:22 [3] 5.7 km (12:00 / km)

I re-ran Ken. Hanson's green course from last month at Umstead. I wanted to take different routes from what I did at the meet, but there ended up only being two legs where that made any sense; and I'm not sure that today's routes were that much better. One was certainly wetter, and involved crossing a creek mapped with a black border. I ran the course 14 minutes faster than I did at the meet, and felt way better than I did at Eno on Sunday. Umstead is really much more runner friendly than Eno.

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 18
Dec 17, 2016
Nov 26, 2016
Oct 22, 2016
Oct 1, 2016

Week
Ending
Training hours by activity
0123456789
10
Feb 18
Dec 17, 2016
Nov 26, 2016
Oct 22, 2016
Oct 1, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Feb 18
Dec 17, 2016
Nov 26, 2016
Oct 22, 2016
Oct 1, 2016

all weeks | months | years | as calendar