In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Orienteering||1|| 1:08:22|| 3.54||(19:18)|| 5.7||(12:00)|
| ||Total||1|| 1:08:22|| 3.54||(19:18)|| 5.7||(12:00)|
Orienteering 1:08:22  5.7 km (12:00 / km)
I re-ran Ken. Hanson's green course from last month at Umstead. I wanted to take different routes from what I did at the meet, but there ended up only being two legs where that made any sense; and I'm not sure that today's routes were that much better. One was certainly wetter, and involved crossing a creek mapped with a black border. I ran the course 14 minutes faster than I did at the meet, and felt way better than I did at Eno on Sunday. Umstead is really much more runner friendly than Eno.
all weeks |