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Training Log: David_Waller

In the last 7 days:

activity # timemileskm+m
  Hike1 50:00 3.5(14:17) 5.63(8:53)
  Trail running1 50:00 6.0(8:20) 9.66(5:11)
  Total2 1:40:00 9.5(10:32) 15.29(6:32)
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Sunday Aug 31 #

Hike 50:00 3.5 mi (14:17 / mi)
shoes: MudRock IV

Eno River SP, with Noga. Hiked a portion of the hopefully-soon-to-be-mapped section of the park.

Saturday Aug 30 #

11 AM

Trail running 50:00 6.0 mi (8:20 / mi)
shoes: MudRock IV

I'm going to get back into logging my runs on AP with the hope that it will provide a bit of motivation to train hard. If it doesn't, the changing Fall-like weather certainly should. Today was around 90 degrees, and moderately humid; but I felt pretty good, and cruised down the Loblolly trail at Umstead. Definitely the first time that this run seemed shorter in real life than when I planned it.

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