Running17:42 1.67 km (10:34 / km) +123m7:44 / km ahr:114 max:126 shoes: VJ - Integrator High (23)
Orienteering57:37 5.97 km (9:39 / km) +359m7:25 / km ahr:148 max:168 shoes: VJ - Integrator High (23)
Livigno - Long distance - M50 (3/30) Nice course, a bit more challenging than yesterday. I had a good run, no major mistakes. Loosing 13‘ on Stefano M. on the same course…