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Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Running3 3:32:51 17.98(11:50) 28.94(7:21) 1034
  Climbing1 1:00:00
  Total4 4:32:51 17.98 28.94 1034
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Sunday Sep 24 #

9 AM

Running 2:00:10 intensity: (13:46 @1) + (1:11:17 @2) + (29:04 @3) + (6:03 @4) 15.89 km (7:34 / km) +544m 6:27 / km
ahr:133 max:174 shoes: Salomon Speedcross 3 (15)

Long run with Irene & Olivia.
Legs are not used to this anymore...

Thursday Sep 21 #

11 AM

Running 45:44 [3] 6.55 km (6:59 / km) +239m 5:54 / km
shoes: MIZUNO WAVE MUJIN 2

With O.

Wednesday Sep 20 #

6 PM

Climbing 1:00:00 [3]

O'bloc with renni
5b, 5b+, 5c, 5c+, 6a, 6a, 5c+, ((6b))

Tuesday Sep 19 #

12 PM

Running 46:57 intensity: (27:29 @1) + (18:20 @2) + (1:08 @3) 6.5 km (7:13 / km) +250m 6:03 / km
ahr:105 max:148 shoes: MIZUNO WAVE MUJIN 2

With O.

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  • Sep 8, 2020 [154w, 1d]:
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