Training Log: mikee
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Orienteering | 4 | 3:19:31 | 14.25 | (14:00) | 22.93 | (8:42) | 857 | 548.0 | ||||
| Running | 2 | 57:28 | 5.53 | (10:24) | 8.9 | (6:28) | 313 | 111.5 | ||||
| Total | 5 | 4:16:59 | 19.78 | (13:00) | 31.83 | (8:04) | 1171 | 659.5 | ||||
| [1-5] | 5 | 4:14:53 | ||||||||||
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||
Saturday May 28 #
11 AM
Orienteering 54:49 6.29 km (8:43 / km) +201m 7:31 / km
ahr:139 max:157
Friday May 27 #
11 AM
Orienteering 48:07 4.87 km (9:53 / km) +213m 8:07 / km
ahr:152 max:168
Thursday May 26 #
11 AM
Orienteering 1:11:16 9.1 km (7:50 / km) +304m 6:43 / km
ahr:151 max:167
Wednesday May 25 #
5 PM
Running 22:18 2.87 km (7:47 / km) +192m 5:50 / km
ahr:139 max:152
Orienteering 25:19 2.68 km (9:27 / km) +139m 7:30 / km
ahr:162 max:175
Monday May 23 #
11 AM
Running 35:10 6.03 km (5:50 / km) +121m 5:18 / km
ahr:140 max:156 shoes: Saucony Peregrine ISO (19)
- Sep 8 [14w, 4d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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