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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Running4 3:46:16 23.13(9:47) 37.23(6:05) 592448.6
  Roadbiking1 1:26:10 23.59(16.4/h) 37.97(26.4/h) 537126.0
  Total5 5:12:26 46.73(6:41) 75.2(4:09) 1129574.6
  [1-5]5 5:02:33
«
1:26
0:00
SuMoTuWeThFrSa

Friday Feb 26 #

3 PM

Roadbiking 1:26:10 intensity: (7:02 @0) + (47:40 @1) + (20:52 @2) + (7:15 @3) + (3:21 @4) 37.97 km (26.4 kph) +537m
ahr:126 max:165

Wednesday Feb 24 #

4 PM

Running 1:02:09 intensity: (32 @0) + (9:47 @1) + (32:18 @2) + (8:33 @3) + (8:07 @4) + (2:52 @5) 11.42 km (5:26 / km) +76m 5:16 / km
ahr:144 max:175 shoes: 361 - Meraki (2020)

Including 4x800m

Tuesday Feb 23 #

11 AM

Running 1:11:02 intensity: (25 @0) + (19:01 @1) + (51:01 @2) + (35 @3) 12.43 km (5:43 / km) +154m 5:23 / km
ahr:136 max:154 shoes: Asics Kayano (15)

Monday Feb 22 #

11 AM

Running 39:27 [3] 6.43 km (6:08 / km) +141m 5:32 / km
shoes: Asics Gel Pursue 5 (19)

Including 3x4x10“

Sunday Feb 21 #

10 AM

Running 53:38 intensity: (1:54 @0) + (43:24 @1) + (8:20 @2) 6.94 km (7:44 / km) +222m 6:40 / km
ahr:123 max:149 shoes: Saucony Peregrine ISO (19)

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  • Sep 8, 2022 [79w, 5d]:
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