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Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Running3 4:02:54 23.53(10:20) 37.86(6:25) 975
  Strength2 1:00:00
  Bike1 58:20 11.61(11.9/h) 18.68(19.2/h) 275
  Swimming1 50:00 1.27(39:15) 2.05(24:23)
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)
  Total7 7:26:14 44.8 72.09 1250
  [1-5]6 6:50:52
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Sunday Dec 4 #

12 PM

Bike 58:20 18.68 km (19.2 kph) +275m
ahr:147 max:173 shoes: Scott Spark 20

Bike-o training Zollikoferwald. Nice, sunny and fun!
8 PM

Strength 20:00 [1]

Saturday Dec 3 #

2 PM

Running 2:10:29 21.45 km (6:05 / km) +349m 5:37 / km
ahr:133 max:163

NORSKA Longjogg from Herrenschwand.

Thursday Dec 1 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

11 AM

Running 1:07:39 9.82 km (6:53 / km) +367m 5:48 / km
ahr:127 max:163 shoes: Asics GT 2000 (15)

Schallenberg-Rachisberg-Busswil
Nice and sunny.

Wednesday Nov 30 #

6 PM

Strength 40:00 [1]

At the gym.

Swimming 50:00 [3] 2.05 km (24:23 / km)

200 warmup
6x100 techn
400 pb
100
6x 100 (1:38, 1:35, 1:32, 1:40, 1:36, 1:38)
150

Tuesday Nov 29 #

12 PM

Running 44:46 6.59 km (6:48 / km) +259m 5:41 / km
ahr:138 max:163 shoes: Asics GT 2000 (15)

With O. Even the sun came out.

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