Training Log: mikee
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Roadbiking | 2 | 3:36:01 | 50.01 | (13.9/h) | 80.48 | (22.4/h) | 1145 | 404.3 | ||||
| Swimming | 3 | 1:53:47 | 3.01 | (37:45) | 4.85 | (23:28) | 341.4 | |||||
| Bike Commute | 3 | 1:30:00 | 20.51 | (13.7/h) | 33.0 | (22.0/h) | 147 | 18.0 | ||||
| Orienteering | 1 | 1:04:19 | 5.66 | (11:21) | 9.11 | (7:03) | 214 | 206.7 | ||||
| Running | 1 | 38:59 | 3.84 | (10:09) | 6.18 | (6:18) | 129 | 65.2 | ||||
| Total | 9 | 8:43:06 | 83.04 | (6:18) | 133.63 | (3:55) | 1634 | 1035.5 | ||||
| [1-5] | 6 | 7:13:05 | ||||||||||
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Sunday Oct 21 #
Roadbiking 33:38 14.29 km (25.5 kph) +130m
ahr:130 max:154 shoes: Scott Addict 10
Orienteering race 1:04:19 9.11 km (7:03 / km) +214m 6:19 / km
ahr:154 max:171
Roadbiking 3:02:23 66.19 km (21.8 kph) +1015m
ahr:120 max:160 shoes: Scott Addict 10
Very nice loop with O. A bit windy and cold but the views and fall colors were beautiful!
Friday Oct 19 #
Swimming 33:20 [3] 1.25 km (26:40 / km)
30x25 legs
150
Thursday Oct 18 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11
Running 38:59 6.18 km (6:18 / km) +129m 5:43 / km
ahr:123 max:140 shoes: MIZUNO WAVE MUJIN 2
Wednesday Oct 17 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11
Swimming 49:27 [3] 2.15 km (23:00 / km)
Tuesday Oct 16 #
Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11
Swimming 31:00 [3] 1.45 km (21:23 / km)
- Jun 13, 2020 [85w, 5d]: ? - Jukola 2020 very tempting
- Sep 8, 2020 [98w, 1d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Oct 21 | | ||||||||||||
| Oct 14 | | ||||||||||||
| Oct 7 | | ||||||||||||
| Sep 30 | | ||||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 21 | | |||||||||||||
| Oct 14 | | |||||||||||||
| Oct 7 | | |||||||||||||
| Sep 30 | | |||||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 160 | ||||||||||||||||
| Oct 21 | | ||||||||||||||||
| Oct 14 | | ||||||||||||||||
| Oct 7 | | ||||||||||||||||
| Sep 30 | | ||||||||||||||||
| Sep 23 | |
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