Training Log: mikee

In the last 7 days:

activity

time

miles

Running

3:23:29

22.16

(9:10)

35.67

(5:42)

650

Climbing

1:00:00

Strength

15:00

Total

4:38:29

22.16

35.67

650

averages - sleep:7.9

2:02

0:00

Monday Feb 8

12 PM

Running 40:37 [3] 8 km (5:05 / km) +25m 5:00 / km
ahr:157 slept:6.0 shoes: Asics Kayano 08

Lunch run with A. I felt crappy this morning but a bit bettern after the run. Problems falling asleep yesterday evening, Weekend-Jetlag.

7 PM

Climbing 1:00:00 [0]

@ the Magnet with Rolf and Irene.
5c, 5a+, 6a, 6b+*, 6b+*, (6c), (6c)
*onsight!

Strength (core) 15:00 [1]

between climbing

Sunday Feb 7

Note
slept:10.0

Saturday Feb 6

2 PM

Running 2:02:02 19.67 km (6:12 / km) +600m 5:23 / km
ahr:141 max:174 slept:9.5

Longjogg with the Norska guys (Max, Trix, Chris and Irene). Nice loop, luckily quite a bit on good roads because the smaller ones were very tough to run on.

Friday Feb 5

Note
slept:7.5

Thursday Feb 4

Note
slept:7.0

Wednesday Feb 3

12 PM

Running 40:50 [3] 8 km (5:06 / km) +25m 5:02 / km
ahr:144 slept:7.5 shoes: Asics Kayano 08

Lunch run with A.

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Bern, Switzerland Light Snow 32°F (feels like 32F) Humidity: 87%, Winds: 2mph Useful Daylight: 7:12 AM - 6:16 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Tuesday Feb 9	N/A F N/A	60%
Wednesday Feb 10	30 F AM Light Snow	60%
Thursday Feb 11	22 F PM Light Snow	60%
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