Training Log: mikee
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Orienteering | 1 | 1:06:00 | 5.9 | (11:10) | 9.5 | (6:56) | 250 | | | | |
| | Running | 1 | 15:00 | 1.86 | (8:02) | 3.0 | (4:59) | | | | | |
| | Total | 2 | 1:21:00 | 7.77 | (10:25) | 12.5 | (6:28) | 250 | | | | |
Sunday Jun 28 |
| |
| Event: 53. Schweizer 5er-Staffel
|
 | Orienteering race 1:06:00 [4] 9.5 km (6:57 / km) +250m 6:08 / km | |
| shoes: VJ Integrator 08 |
| 5er Staffel Eschenberg. First leg.
Ok run, I started well and ran clean unitl shorty before the spectator control where I took wrong route (around instead of straight). Lost a few seconds but could not catch up to the train I was in before. Had a longer gaffling and made a small mistake on the last loop. |
| |
| C • It was good to see you two ... 1 |
| Running warm up/down 15:00 [2] 3 km (5:00 / km) | |
| shoes: VJ Integrator 08 |
| before/after the race. |
Recent Weeks:
All Weeks |
Months |
Years |
as Calendar
Bern, Switzerland
N/A F
60%
73 F
30%
72 F