Training Log: mikee

In the last 7 days:

	activity	#	time	miles		km		+m
	Running	2	1:39:30	11.5	(8:39)	18.5	(5:22)	145
	Climbing	1	1:00:00
	Orienteering	1	59:25	7.26	(8:11)	11.68	(5:05)	70
	Bike Commute	1	35:00	8.08	(4:19)	13.0	(2:41)
	Total	5	4:13:55	26.83		43.18		215
averages - sleep:8.5

1:41

0:00

Thursday Mar 18

Bike Commute 35:00 [1] 13 km (2:42 / km)
shoes: BMC Carborazor

To work and back. Finally it's warm again!
Negative note: sore throat, coughing and feeling tired... hope the NOM is not in danger!

C • Ab ins Bett... 1

Wednesday Mar 17

7 PM

Running 58:30 [3] 10.5 km (5:34 / km) +120m 5:16 / km
shoes: Nike Zoom Vomero 3 (09)

Hüntu loop with Chris.

Monday Mar 15

Running 41:00 [3] 8 km (5:08 / km) +25m 5:03 / km
shoes: Asics Kayano 08

Lunch run with Pädu.

7 PM

Climbing 1:00:00 [0]

Climbing with Rolf @ the Magnet.
5a+, 5c, 6a; 6a, 5c; 6a+, (6a+); 6a, (6a+); 5c

Sunday Mar 14

11 AM

Orienteering race 59:25 11.68 km (5:05 / km) +70m 4:56 / km
ahr:171 max:180 shoes: VJ Integrator 08

Suhrentaler OL - Suhrhard - HAL (8/19)
Flat, not very technical map but the vegetation was still low, so you could go straight often. Quite happy with my run, only lost half a minute to the second last. Tried to push a bit but that was all I had today...
Results

C • gratuliere... 2

Saturday Mar 13

Note
slept:8.5

Ha! wie lange noch?

Next Up

Weather

Bern, Switzerland Mostly Cloudy 45°F (feels like 45F) Humidity: 66%, Winds: 1mph Useful Daylight: 6:05 AM - 7:11 PM more details Weather data provided by weather.com® \| Local Pollen Reports \| Airport Conditions \| Lawn and Garden Weather \| Rush Hour Traffic

Friday Mar 19	56 F AM Clouds / PM Sun	10%
Saturday Mar 20	56 F Cloudy	20%
Sunday Mar 21	50 F Rain	60%
more weather