Training Log: mikee
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Orienteering | 2 | 1:51:55 | 11.61 | (9:38) | 18.68 | (5:59) | 320 | | | | |
| | Running | 1 | 36:10 | 4.97 | (7:16) | 8.0 | (4:31) | 25 | | | | |
| | Total | 3 | 2:28:05 | 16.58 | (8:55) | 26.68 | (5:33) | 345 | | | | |
| averages - sleep:7.8 |
Sunday Mar 14
11 AM
Orienteering race 59:25
11.68 km (5:05 / km) +70m 4:56 / km
ahr:171 max:180 shoes: VJ Integrator 08
Suhrentaler OL - Suhrhard - HAL (8/19)
Flat, not very technical map but the vegetation was still low, so you could go straight often. Quite happy with my run, only lost half a minute to the second last. Tried to push a bit but that was all I had today...
Results

Saturday Mar 13
Note
slept:8.5
Ha! wie lange noch?
Friday Mar 12
7 PM
Orienteering race (night) 52:30 [4] 7.0 km (7:30 / km) +250m 6:22 / km
slept:7.5 shoes: VJ Integrator 08
Hondricher Nach OL H35 (x/3)
OK run, a bit slow to the first and lost my compass to the second. I found it after a minute or so. Afterwards more or less good. Many controls, tricky map, fun!
Wednesday Mar 10
12 PM
Running 36:10 [3] 8 km (4:31 / km) +25m 4:27 / km
slept:9.0 shoes: Asics Kayano 08
Lunch run - alone. Speeding a bit to get back into the warmth.
- 2010-03-20 [0wk,5d]: Y - Swiss Championship - Night
- 2010-03-28 [1wk,6d]: Y - 2. Nationaler, Chomberg
- 2010-05-15 [8wk,5d]: ? - 2010 US Team Trials for WOC
- 2010-05-22 [9wk,5d]: N - Grand Prix Bern
- 2010-06-12 [12wk,5d]: Y - 3. Nationaler, Lamoura
- 2010-06-13 [12wk,6d]: Y - Swiss Championship - Relay
- 2010-07-31 [19wk,5d]: Y - WMOC 2010 - Pays de Neuchatel - Switzerland
- 2010-10-02 [28wk,5d]: Y - 5. Nationaler OL, Einsiedeln (Sprint)
- 2010-10-03 [28wk,6d]: Y - 6. Nationaler OL, Höhronen (Long)
- 2011-07-30 [71wk,5d]: ? - Swiss O Week
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