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Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Running4 4:14:21 26.47(9:36) 42.6(5:58) 693
  Bike2 4:11:28 33.61(8.0/h) 54.1(12.9/h) 1656
  Roadbiking1 1:51:40 31.48(16.9/h) 50.66(27.2/h) 479
  Swimming2 1:08:10 1.83(37:11) 2.95(23:06)
  Bike Commute1 35:00 8.39(14.4/h) 13.5(23.1/h)
  Total10 12:00:39 101.78(7:05) 163.81(4:24) 2828
  [1-5]9 11:24:28
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3:55
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WeThFrSaSuMoTu

Monday Feb 27 #

11 AM

Running 45:33 intensity: (21 @0) + (3:45 @1) + (32:44 @2) + (8:43 @3) 7.78 km (5:51 / km) +22m 5:47 / km
ahr:130 max:157

Lunch run with P&O.
6 PM

Swimming 18:10 [3] 1.0 km (18:10 / km)

Easy seim before the Sauna.

Sunday Feb 26 #

1 PM

Bike 2:26:11 intensity: (1:18:46 @1) + (1:02:29 @2) + (4:49 @3) + (7 @4) 29.93 km (12.3 kph) +927m
ahr:111 max:160 shoes: Scott Spark 20

Biennathlon Bike-Section with renni & O.
Very nice and technical loop. Fun.

Saturday Feb 25 #

11 AM

Roadbiking 1:51:40 intensity: (5:08 @1) + (41:24 @2) + (1:05:08 @3) 50.66 km (27.2 kph) +479m
ahr:141 max:151 shoes: Scott Addict 10

Burgdorf-Spiez
Nice weather but coldish.
2 PM

Running 2:04:06 intensity: (4 @0) + (3:28 @1) + (57:36 @2) + (54:39 @3) + (8:19 @4) 20.23 km (6:08 / km) +505m 5:27 / km
ahr:141 max:172 shoes: Asics Kayano (15)

Norska Longjogg from Lukas & Sanny.
Nice loop: Spiez-Mülenen-Aeschi-Spiez.
Nice weather & company.

Friday Feb 24 #

12 PM

Running 39:42 intensity: (11 @0) + (13:51 @1) + (25:19 @2) + (21 @3) 6.2 km (6:24 / km) +142m 5:45 / km
ahr:120 max:144 shoes: Asics GT 2000 (15)

Lunch run with O.

Thursday Feb 23 #

7 AM

Bike Commute 35:00 [0] 13.5 km (23.1 kph)
shoes: Specialized Source 11

11 AM

Running intervals 45:00 intensity: (35 @0) + (2:40 @1) + (22:35 @2) + (6:57 @3) + (10:06 @4) + (2:07 @5) 8.4 km (5:22 / km) +25m 5:17 / km
ahr:141 max:177 shoes: Asics GT 2000 (15)

Lunch intervals 3x5'. Felt tough, to tough for the speed I had...

Wednesday Feb 22 #

2 PM

Bike 1:45:17 intensity: (23:04 @1) + (30:31 @2) + (36:56 @3) + (14:46 @4) 24.16 km (13.8 kph) +730m
ahr:138 max:169 shoes: Scott Spark 20

Nice ride around town. Less muddy than I thought.
7 PM

Swimming 50:00 [3] 1.95 km (25:38 / km)

150 warmup
4x50 tech
4x50 tech
10x50 (start every 50")
100 easy
400 (50 25 back 25)
3x100 tech
100

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  • Sep 8, 2020 [184w, 0d]:
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