Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Roadbiking3 9:02:56 139.3(15.4/h) 224.18(24.8/h) 3162
  Running4 4:01:42 21.6(11:12) 34.76(6:57) 749
  Swimming4 1:50:31 2.47(44:47) 3.97(27:50)
  Total10 14:55:09 163.36(5:29) 262.91(3:24) 3912
  [1-5]10 14:52:25
«
5:33
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

12 PM

Running 43:20 intensity: (8 @0) + (1:23 @1) + (37:15 @2) + (4:34 @3) 7.79 km (5:34 / km) +90m 5:16 / km
ahr:132 max:156 shoes: Asics GT 2000 (15)

Easy with P&O

Saturday Apr 22 #

11 AM

Roadbiking 2:10:00 [2] 50.0 km (23.1 kph) +600m
shoes: Scott Addict 10

A last nice loop before the long drive home.

Friday Apr 21 #

7 AM

Swimming 20:02 [3] 1.0 km (19:57 / km)
shoes: Aquasphere Racer

Sunrise Swim
9 AM

Roadbiking 3:05:34 intensity: (2:36 @0) + (1:30:03 @1) + (1:00:15 @2) + (32:40 @3) 76.94 km (24.9 kph) +1217m
ahr:129 max:217 shoes: Scott Addict 10

Beautiful ride up to La Mussara. Very good views.
5 PM

Swimming 50:00 [3] 1.5 km (33:20 / km)
shoes: Aquasphere Racer

One more time with Gunther.

Thursday Apr 20 #

9 AM

Running 44:01 intensity: (3:28 @1) + (39:03 @2) + (1:30 @3) 8.18 km (5:23 / km) +11m 5:21 / km
ahr:130 max:154 shoes: Asics Kayano (15)

Gigathlon day. Run along the beach.
10 AM

Roadbiking 1:25:32 intensity: (24:48 @1) + (36:07 @2) + (23:10 @3) + (1:27 @4) 38.36 km (26.9 kph) +493m
ahr:129 max:162 shoes: Scott Addict 10

Up to Coldejoux and back.

Swimming 20:29 [3] 0.97 km (21:11 / km)
shoes: Aquasphere Racer

OW swim. First time in the sea.

Roadbiking 2:21:50 intensity: (51:32 @1) + (1:05:00 @2) + (24:37 @3) + (41 @4) 58.88 km (24.9 kph) +852m
ahr:125 max:160 shoes: Scott Addict 10

Nice loop with the whole group.
3 PM

Running 41:21 intensity: (16 @1) + (9:49 @2) + (24:39 @3) + (6:37 @4) 8.56 km (4:50 / km) +17m 4:47 / km
ahr:146 max:166 shoes: Asics Kayano (15)

Last run, again along the shore. Still feeling good! Finished with an ice cream in the village. Fun day!

Wednesday Apr 19 #

5 AM

Running 1:53:00 [3] 10.22 km (11:03 / km) +631m 8:27 / km
shoes: Asics Kayano (15)

Earlybird: Coldejou - La Miranda
Very nice run up to La Miranda. Steep uphill in the dark and a nice decent on trails afterwards. No sunrise but worth to get up early anyway.
10 AM

Swimming 20:00 [1] 0.5 km (40:00 / km)
shoes: Aquasphere Racer

Video analysis.

« Earlier


  • Sep 8, 2020 [176w, 0d]:
    free counters

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122232425
26
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
012345678910111213141516171819202122232425
26
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480
490
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar