Training Log: mikee
In the last 7 days:
activity # time miles km +m load
Running 4 4:38:09 23.2 (11:59) 37.34 (7:27) 1380 554.6
Indoorcycling 1 1:00:47 16.03 (15.8/h) 25.8 (25.5/h) 139.6
Swimming 1 49:45 1.43 (34:49) 2.3 (21:38) 149.3
Total 6 6:28:41 40.66 (9:34) 65.44 (5:56) 1380 843.5
[1-5] 6 6:26:36
12 PM
Running 30:58 intensity: (1:20 @0) + (7:18 @1) + (22:20 @2) 5.21 km (5:56 / km) +13m 5:52 / km ahr:118 max:130 shoes: MIZUNO WAVE MUJIN 2
easy peasy with O
6 PM
Indoorcycling 1:00:47 intensity: (31 @0) + (6:20 @1) + (28:38 @2) + (25:18 @3) 25.8 km (25.5 kph) ahr:135 max:157 shoes: Scott Addict 10
3x8' low rpm
3 PM
Running 1:34:38 intensity: (3 @0) + (25:52 @1) + (42:00 @2) + (6:44 @3) + (19:01 @4) + (58 @5) 12.38 km (7:39 / km) +589m 6:11 / km ahr:134 max:176 shoes: Salomon Speedcross 4 (17)
Hill intervals on my Hillloop
7 PM
Swimming 49:45 [3 ] 2.3 km (21:38 / km)
11 AM
Running 47:28 intensity: (8 @0) + (18:27 @1) + (9:42 @2) + (18:37 @3) + (34 @4) 7.25 km (6:33 / km) +147m 5:57 / km ahr:130 max:161 shoes: MIZUNO WAVE MUJIN 2
with M&O&P.
9 AM
Running 1:45:05 intensity: (3 @0) + (26:09 @1) + (1:07:24 @2) + (11:29 @3) 12.5 km (8:25 / km) +631m 6:43 / km ahr:126 max:158 shoes: Salomon Speedcross 4 (17)
Kemneribodenbad - Rossweid (Sörenberg)
Expected a bit more from the first part of this Winter hiking trail but it was mostly following roads (snow covered but mostly possible for cars to pass). Second part after the Salwideli was beautiful.
« Earlier
Jun 13, 2020 [69w, 0d]: ? - Jukola 2020 very tempting
Sep 8, 2020 [81w, 3d]:
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