In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 1:39:30 | 11.5 | (8:39) | 18.5 | (5:22) | 145 | |||||
| Climbing | 1 | 1:00:00 | ||||||||||
| Orienteering | 1 | 59:25 | 7.26 | (8:11) | 11.68 | (5:05) | 70 | |||||
| Bike Commute | 1 | 35:00 | 8.08 | (4:19) | 13.0 | (2:41) | ||||||
| Total | 5 | 4:13:55 | 26.83 | 43.18 | 215 | |||||||
| averages - sleep:8.5 | ||||||||||||
| « |
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| S | S | M | T | W | H | F | |||||
Bike Commute 35:00 [1] 13 km (2:42 / km)
shoes: BMC Carborazor
To work and back. Finally it's warm again!
Negative note: sore throat, coughing and feeling tired... hope the NOM is not in danger!
Orienteering race 59:25 11.68 km (5:05 / km) +70m 4:56 / km
ahr:171 max:180 shoes: VJ Integrator 08
Suhrentaler OL - Suhrhard - HAL (8/19)
Flat, not very technical map but the vegetation was still low, so you could go straight often. Quite happy with my run, only lost half a minute to the second last. Tried to push a bit but that was all I had today...
Results
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| Week Ending | Hrs by Intensity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
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| Mar 21 | |||||||||||||||||
| Mar 14 | |||||||||||||||||
| Mar 7 | |||||||||||||||||
| Feb 28 | |||||||||||||||||
| Feb 21 |
| Week Ending | Hrs by Activity | ||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| |||||||||||||||||
| Mar 21 | |||||||||||||||||
| Mar 14 | |||||||||||||||||
| Mar 7 | |||||||||||||||||
| Feb 28 | |||||||||||||||||
| Feb 21 |
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