Training Log: mikee

In the last 7 days:

activity

time

miles

Orienteering

1:51:55

11.61

(9:38)

18.68

(5:59)

320

Running

36:10

4.97

(7:16)

8.0

(4:31)

Total

2:28:05

16.58

(8:55)

26.68

(5:33)

345

averages - sleep:7.8

0:59

0:00

Sunday Mar 14

11 AM

Orienteering race 59:25 11.68 km (5:05 / km) +70m 4:56 / km
ahr:171 max:180 shoes: VJ Integrator 08

Suhrentaler OL - Suhrhard - HAL (8/19)
Flat, not very technical map but the vegetation was still low, so you could go straight often. Quite happy with my run, only lost half a minute to the second last. Tried to push a bit but that was all I had today...
Results

C • gratuliere... 1

Saturday Mar 13

Note
slept:8.5

Ha! wie lange noch?

Friday Mar 12

7 PM

Orienteering race (night) 52:30 [4] 7.0 km (7:30 / km) +250m 6:22 / km
slept:7.5 shoes: VJ Integrator 08

Hondricher Nach OL H35 (x/3)
OK run, a bit slow to the first and lost my compass to the second. I found it after a minute or so. Afterwards more or less good. Many controls, tricky map, fun!

Thursday Mar 11

Note
slept:6.0

Wednesday Mar 10

12 PM

Running 36:10 [3] 8 km (4:31 / km) +25m 4:27 / km
slept:9.0 shoes: Asics Kayano 08

Lunch run - alone. Speeding a bit to get back into the warmth.

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