Training Log: mikee
In the last 7 days:
| activity | # | time | miles | km | +m | | | | |
| | Running | 3 | 3:23:29 | 22.16 | (9:10) | 35.67 | (5:42) | 650 | | | | |
| | Climbing | 1 | 1:00:00 | | | | | | | | | |
| | Strength | 1 | 15:00 | | | | | | | | | |
| | Total | 4 | 4:38:29 | 22.16 | | 35.67 | | 650 | | | | |
| averages - sleep:7.9 |
Monday Feb 8
12 PM
Running 40:37 [3] 8 km (5:05 / km) +25m 5:00 / km
ahr:157 slept:6.0 shoes: Asics Kayano 08
Lunch run with A. I felt crappy this morning but a bit bettern after the run. Problems falling asleep yesterday evening, Weekend-Jetlag.
7 PM
Climbing 1:00:00 [0]
@ the Magnet with Rolf and Irene.
5c, 5a+, 6a, 6b+*, 6b+*, (6c), (6c)
*onsight!
Strength (core) 15:00 [1]
between climbing
Saturday Feb 6
2 PM
Running 2:02:02
19.67 km (6:12 / km) +600m 5:23 / km
ahr:141 max:174 slept:9.5
Longjogg with the Norska guys (Max, Trix, Chris and Irene). Nice loop, luckily quite a bit on good roads because the smaller ones were very tough to run on.
Wednesday Feb 3
12 PM
Running 40:50 [3] 8 km (5:06 / km) +25m 5:02 / km
ahr:144 slept:7.5 shoes: Asics Kayano 08
Lunch run with A.
- 2010-02-14 [0wk,5d]: Y - 13. Swiss Billygoat Run
- 2010-02-19 [1wk,3d]: ? - Bern by Night IV
- 2010-02-27 [2wk,4d]: Y - Giga OL
- 2010-03-20 [5wk,4d]: Y - Swiss Championship - Night
- 2010-03-28 [6wk,5d]: Y - 2. Nationaler, Chomberg
- 2010-05-15 [13wk,4d]: ? - 2010 US Team Trials for WOC
- 2010-05-22 [14wk,4d]: N - Grand Prix Bern
- 2010-06-12 [17wk,4d]: Y - 3. Nationaler, Lamoura
- 2010-06-13 [17wk,5d]: Y - Swiss Championship - Relay
- 2010-07-31 [24wk,4d]: Y - WMOC 2010 - Pays de Neuchatel - Switzerland
- 2010-10-02 [33wk,4d]: Y - 5. Nationaler OL, Einsiedeln (Sprint)
- 2010-10-03 [33wk,5d]: Y - 6. Nationaler OL, Höhronen (Long)
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