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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Roadbiking1 1:29:59 27.22(18.2/h) 43.81(29.2/h) 456147.0
  Running2 1:25:57 7.58(11:21) 12.19(7:03) 25488.9
  Swimming2 1:13:24 2.42(30:17) 3.9(18:49)220.2
  Total5 4:09:20 37.22(6:42) 59.9(4:10) 710456.0
  [1-5]5 4:01:36
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Thursday Jun 20 #

11 AM

Running 43:45 intensity: (20 @0) + (40:27 @1) + (2:58 @2) 6.07 km (7:12 / km) +126m 6:32 / km
ahr:122 max:138 shoes: Asics Gel Cumulus (23)

6 PM

Roadbiking 1:29:59 intensity: (6:52 @0) + (42:04 @1) + (25:12 @2) + (10:29 @3) + (5:10 @4) + (12 @5) 43.81 km (29.2 kph) +456m
ahr:128 max:169 shoes: Scott Addict 10

Rennshop ride. Rather short with some rain.

Wednesday Jun 19 #

7 PM

Swimming 45:42 [3] 2.4 km (19:02 / km)

Tuesday Jun 18 #

6 PM

Swimming 27:42 [3] 1.5 km (18:28 / km)

Monday Jun 17 #

11 AM

Running 42:12 intensity: (32 @0) + (41:01 @1) + (39 @2) 6.12 km (6:54 / km) +128m 6:15 / km
ahr:118 max:134 shoes: Saucony Peregrine ISO (19)

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  • Sep 8, 2030 [324w, 0d]:
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