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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Swimming2 1:08:44 2.39(28:44) 3.85(17:51)206.2
  Running2 1:00:55 4.9(12:27) 7.88(7:44) 25274.2
  Orienteering1 57:37 3.71(15:32) 5.97(9:39) 359145.3
  Strength1 25:0025.0
  Total5 3:32:16 11.0 17.7 610450.7
  [1-5]5 3:31:15
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Thursday Jun 8 #

12 PM

Running 43:13 intensity: (26 @0) + (28:51 @1) + (13:56 @2) 6.2 km (6:58 / km) +129m 6:19 / km
ahr:127 max:149

Wednesday Jun 7 #

6 PM

Strength (Legs) 25:00 [1]

7 PM

Swimming 46:54 [3] 2.75 km (17:03 / km)

Swim Class

Monday Jun 5 #

6 PM

Swimming 21:50 [3] 1.1 km (19:51 / km)

Sunday Jun 4 #

10 AM

Running 17:42 intensity: (21 @0) + (17:21 @1) 1.67 km (10:34 / km) +123m 7:44 / km
ahr:114 max:126 shoes: VJ - Integrator High (23)

Orienteering 57:37 intensity: (14 @0) + (56 @1) + (27:38 @2) + (26:15 @3) + (2:32 @4) + (2 @5) 5.97 km (9:39 / km) +359m 7:25 / km
ahr:148 max:168 shoes: VJ - Integrator High (23)

Livigno - Long distance - M50 (3/30)
Nice course, a bit more challenging than yesterday. I had a good run, no major mistakes. Loosing 13‘ on Stefano M. on the same course…

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