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Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Roadbiking2 3:36:01 50.01(13.9/h) 80.48(22.4/h) 1145404.3
  Swimming3 1:53:47 3.01(37:45) 4.85(23:28)341.4
  Bike Commute3 1:30:00 20.51(13.7/h) 33.0(22.0/h) 14718.0
  Orienteering1 1:04:19 5.66(11:21) 9.11(7:03) 214206.7
  Running1 38:59 3.84(10:09) 6.18(6:18) 12965.2
  Total9 8:43:06 83.04(6:18) 133.63(3:55) 16341035.5
  [1-5]6 7:13:05
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Sunday Oct 21 #

9 AM

Roadbiking 33:38 intensity: (7:14 @1) + (16:43 @2) + (9:41 @3) 14.29 km (25.5 kph) +130m
ahr:130 max:154 shoes: Scott Addict 10

Zollbrück-Eggiwil

Orienteering race 1:04:19 intensity: (1:18 @2) + (47:58 @3) + (15:03 @4) 9.11 km (7:03 / km) +214m 6:19 / km
ahr:154 max:171

Emmentaler OL
1 PM

Roadbiking 3:02:23 intensity: (1:00:00 @1) + (1:32:50 @2) + (29:20 @3) + (13 @4) 66.19 km (21.8 kph) +1015m
ahr:120 max:160 shoes: Scott Addict 10

Eggiwil-Balpbach-Trubschachen-Escholzmatt-Turner-Trubschachen-home
Very nice loop with O. A bit windy and cold but the views and fall colors were beautiful!

Friday Oct 19 #

12 PM

Swimming 33:20 [3] 1.25 km (26:40 / km)

250
30x25 legs
150

Thursday Oct 18 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

12 PM

Running 38:59 intensity: (1 @0) + (12:51 @1) + (26:02 @2) + (5 @3) 6.18 km (6:18 / km) +129m 5:43 / km
ahr:123 max:140 shoes: MIZUNO WAVE MUJIN 2

Lunch run with P&O.

Wednesday Oct 17 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

7 PM

Swimming 49:27 [3] 2.15 km (23:00 / km)

Tuesday Oct 16 #

7 AM

Bike Commute 30:00 [0] 11.0 km (22.0 kph) +49m
shoes: Specialized Source 11

5 PM

Swimming 31:00 [3] 1.45 km (21:23 / km)

« Earlier


  • Jun 13, 2020 [85w, 5d]: ? - Jukola 2020 very tempting
  • Sep 8, 2020 [98w, 1d]:
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