Attackpoint - performance and training tools for orienteering athletes

Training Log: mikee

In the last 7 days:

activity	#	time	miles		km		+m	load
Running	4	4:38:09	23.2	(11:59)	37.34	(7:27)	1380	554.6
Indoorcycling	1	1:00:47	16.03	(15.8/h)	25.8	(25.5/h)		139.6
Swimming	1	49:45	1.43	(34:49)	2.3	(21:38)		149.3
Total	6	6:28:41	40.66	(9:34)	65.44	(5:56)	1380	843.5
[1-5]	6	6:26:36

2:24

0:00

Thursday Feb 14 #

12 PM

Running 30:58 5.21 km (5:56 / km) +13m 5:52 / km
ahr:118 max:130 shoes: MIZUNO WAVE MUJIN 2

easy peasy with O

6 PM

Indoorcycling 1:00:47 25.8 km (25.5 kph)
ahr:135 max:157 shoes: Scott Addict 10

3x8' low rpm

Wednesday Feb 13 #

3 PM

Running 1:34:38 12.38 km (7:39 / km) +589m 6:11 / km
ahr:134 max:176 shoes: Salomon Speedcross 4 (17)

Hill intervals on my Hillloop

7 PM

Swimming 49:45 [3] 2.3 km (21:38 / km)

Monday Feb 11 #

11 AM

Running 47:28 7.25 km (6:33 / km) +147m 5:57 / km
ahr:130 max:161 shoes: MIZUNO WAVE MUJIN 2

with M&O&P.

Sunday Feb 10 #

9 AM

Running 1:45:05 12.5 km (8:25 / km) +631m 6:43 / km
ahr:126 max:158 shoes: Salomon Speedcross 4 (17)

Kemneribodenbad - Rossweid (Sörenberg)
Expected a bit more from the first part of this Winter hiking trail but it was mostly following roads (snow covered but mostly possible for cars to pass). Second part after the Salwideli was beautiful.

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