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Training Log: mikee

In the last 7 days:

activity # timemileskm+m
  Bike1 7:07:41 45.51(6.4/h) 73.24(10.3/h) 2773
  Swimming2 46:59 1.65(28:32) 2.65(17:44)
  Running1 41:53 3.88(10:47) 6.25(6:42) 129
  Total4 8:36:33 51.04(10:07) 82.14(6:17) 2902
  [1-5]4 8:35:51
«
7:07
0:00
ThFrSaSuMoTuWe

Tuesday Aug 15 #

Swimming 19:00 [3] 1.0 km (19:00 / km)

Rib getting better!

Monday Aug 14 #

11 AM

Running 41:53 [3] 6.25 km (6:42 / km) +129m 6:05 / km
shoes: MIZUNO WAVE MUJIN 2

Lunch run with O.

Sunday Aug 13 #

8 AM

Bike 1:12:29 intensity: (9:42 @1) + (15:04 @2) + (34:24 @3) + (13:19 @4) 13.3 km (11.0 kph) +725m
ahr:143 max:166 shoes: Scott Spark 20

"Warmup" with Adi to the Moosalp.

Bike 5:55:12 intensity: (42 @0) + (1:52:33 @1) + (1:30:30 @2) + (1:17:11 @3) + (1:14:16 @4) 59.94 km (10.1 kph) +2048m
ahr:125 max:172 shoes: Scott Spark 20

Very nice "Birthday Ride" with Adi, Olivia & renni.
Moosalp-Jungen-St.Niklaus-Stalden-Gspon-ibisum Pass-Visp
Beautiful day an nice trails.

Saturday Aug 12 #

11 AM

Swimming 27:59 [3] 1.65 km (16:58 / km)
shoes: Mako eXtreme

Swim in Burgdorf. Rib not yet 100% pain free but getting better.

« Earlier


  • Sep 8, 2020 [159w, 6d]:
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Recent Weeks:

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Training hours by intensity
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Aug 20
Aug 13
Aug 6
Jul 30
Jul 23

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Training hours by activity
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Aug 20
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Week
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Training kilometers by activity
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