Training Log: mikee
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike | 1 | 7:07:41 | 45.51 | (6.4/h) | 73.24 | (10.3/h) | 2773 | |||||
| Swimming | 2 | 46:59 | 1.65 | (28:32) | 2.65 | (17:44) | ||||||
| Running | 1 | 41:53 | 3.88 | (10:47) | 6.25 | (6:42) | 129 | |||||
| Total | 4 | 8:36:33 | 51.04 | (10:07) | 82.14 | (6:17) | 2902 | |||||
| [1-5] | 4 | 8:35:51 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Aug 15 #
Swimming 19:00 [3] 1.0 km (19:00 / km)
Rib getting better!
Monday Aug 14 #
11 AM
Running 41:53 [3] 6.25 km (6:42 / km) +129m 6:05 / km
shoes: MIZUNO WAVE MUJIN 2
Lunch run with O.
Sunday Aug 13 #
8 AM
Bike 1:12:29 13.3 km (11.0 kph) +725m
ahr:143 max:166 shoes: Scott Spark 20
"Warmup" with Adi to the Moosalp.
Bike 5:55:12 59.94 km (10.1 kph) +2048m
ahr:125 max:172 shoes: Scott Spark 20
Very nice "Birthday Ride" with Adi, Olivia & renni.
Moosalp-Jungen-St.Niklaus-Stalden-Gspon-ibisum Pass-Visp
Beautiful day an nice trails.
Moosalp-Jungen-St.Niklaus-Stalden-Gspon-ibisum Pass-Visp
Beautiful day an nice trails.
Saturday Aug 12 #
11 AM
Swimming 27:59 [3] 1.65 km (16:58 / km)
shoes: Mako eXtreme
Swim in Burgdorf. Rib not yet 100% pain free but getting better.
- Sep 8, 2020 [159w, 6d]:
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | | |||||||||||||
| Jul 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Aug 20 | | |||||||||||||
| Aug 13 | | |||||||||||||
| Aug 6 | | |||||||||||||
| Jul 30 | | |||||||||||||
| Jul 23 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 230 | |||||||||||||||||||||||
| Aug 20 | | |||||||||||||||||||||||
| Aug 13 | | |||||||||||||||||||||||
| Aug 6 | | |||||||||||||||||||||||
| Jul 30 | | |||||||||||||||||||||||
| Jul 23 | |
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