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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Bike2 7:34:44 64.53(8.5/h) 103.85(13.7/h) 43581124.4
  Roadbiking1 3:27:02 40.46(11.7/h) 65.12(18.9/h) 1924448.1
  Orienteering1 1:13:56 4.4(16:47) 7.09(10:26) 366167.2
  Total4 12:15:42 109.4(6:44) 176.06(4:11) 66481739.7
  [1-5]4 12:14:25
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Thursday Jul 2 #

12 PM

Orienteering 1:13:56 intensity: (2:48 @1) + (49:02 @2) + (22:06 @3) 7.09 km (10:26 / km) +366m 8:18 / km
ahr:135 max:157 shoes: VJ Integrator (15)

Ofenpass - beautiful, as usual!

Wednesday Jul 1 #

9 AM

Roadbiking 3:27:02 intensity: (1:09 @0) + (1:04:30 @1) + (40:50 @2) + (1:40:28 @3) + (5 @4) 65.12 km (18.9 kph) +1924m
ahr:130 max:160 shoes: Scott Addict 10

Stelvio - 48 tornante

Tuesday Jun 30 #

11 AM

Bike 4:02:46 intensity: (8 @0) + (1:29:11 @1) + (1:28:09 @2) + (38:23 @3) + (26:43 @4) + (12 @5) 49.01 km (12.1 kph) +1357m
ahr:126 max:175 shoes: Scott Spark 900 (2017)

Wow, grat day: Buffalora - Passo del Gal - Val Mora and back up to the Ofenpass (uff!)

Monday Jun 29 #

10 AM

Bike 3:31:58 [3] 54.84 km (15.5 kph) +3001m
shoes: Scott Spark 900 (2017)

Corviglia Flowtrails & Piz Nair

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