Training Log: mikee
In the last 7 days:
| activity | # | time | miles | km | +m | load | ||||||
| Running | 4 | 3:46:16 | 23.13 | (9:47) | 37.23 | (6:05) | 592 | 448.6 | ||||
| Roadbiking | 1 | 1:26:10 | 23.59 | (16.4/h) | 37.97 | (26.4/h) | 537 | 126.0 | ||||
| Total | 5 | 5:12:26 | 46.73 | (6:41) | 75.2 | (4:09) | 1129 | 574.6 | ||||
| [1-5] | 5 | 5:02:33 | ||||||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Feb 26 #
3 PM
Roadbiking 1:26:10 37.97 km (26.4 kph) +537m
ahr:126 max:165
Wednesday Feb 24 #
4 PM
Running 1:02:09 11.42 km (5:26 / km) +76m 5:16 / km
ahr:144 max:175 shoes: 361 - Meraki (2020)
Including 4x800m
Tuesday Feb 23 #
11 AM
Running 1:11:02 12.43 km (5:43 / km) +154m 5:23 / km
ahr:136 max:154 shoes: Asics Kayano (15)
Monday Feb 22 #
11 AM
Running 39:27 [3] 6.43 km (6:08 / km) +141m 5:32 / km
shoes: Asics Gel Pursue 5 (19)
Including 3x4x10“
Sunday Feb 21 #
10 AM
Running 53:38 6.94 km (7:44 / km) +222m 6:40 / km
ahr:123 max:149 shoes: Saucony Peregrine ISO (19)
- Sep 8, 2022 [79w, 5d]:
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | | ||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | |||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 170 | |||||||||||||||||
| Feb 28 | | |||||||||||||||||
| Feb 21 | | |||||||||||||||||
| Feb 14 | | |||||||||||||||||
| Feb 7 | | |||||||||||||||||
| Jan 31 | |
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