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Attackpoint - performance and training tools for orienteering athletes

Training Log: mikee

In the last 7 days:

activity # timemileskm+mload
  Orienteering4 3:19:31 14.25(14:00) 22.93(8:42) 857548.0
  Running2 57:28 5.53(10:24) 8.9(6:28) 313111.5
  Total5 4:16:59 19.78(13:00) 31.83(8:04) 1171659.5
  [1-5]5 4:14:53
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MoTuWeThFrSaSu

Saturday May 28 #

11 AM

Orienteering 54:49 intensity: (55 @0) + (10:19 @1) + (32:55 @2) + (10:40 @3) 6.29 km (8:43 / km) +201m 7:31 / km
ahr:139 max:157

Friday May 27 #

11 AM

Orienteering 48:07 intensity: (16 @0) + (2:28 @1) + (14:14 @2) + (18:28 @3) + (12:26 @4) + (15 @5) 4.87 km (9:53 / km) +213m 8:07 / km
ahr:152 max:168

Thursday May 26 #

11 AM

Orienteering 1:11:16 intensity: (22 @0) + (11 @1) + (27:52 @2) + (25:23 @3) + (17:28 @4) 9.1 km (7:50 / km) +304m 6:43 / km
ahr:151 max:167

Wednesday May 25 #

5 PM

Running 22:18 intensity: (3:52 @1) + (17:55 @2) + (31 @3) 2.87 km (7:47 / km) +192m 5:50 / km
ahr:139 max:152

Orienteering 25:19 intensity: (16 @0) + (15 @1) + (56 @2) + (6:01 @3) + (9:11 @4) + (8:40 @5) 2.68 km (9:27 / km) +139m 7:30 / km
ahr:162 max:175

Monday May 23 #

11 AM

Running 35:10 intensity: (17 @0) + (6:16 @1) + (21:57 @2) + (6:40 @3) 6.03 km (5:50 / km) +121m 5:18 / km
ahr:140 max:156 shoes: Saucony Peregrine ISO (19)

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