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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running5 3:42:17 26.87(8:16) 43.25(5:08) 487
  Total5 3:42:17 26.87(8:16) 43.25(5:08) 487
averages - weight:81kg
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SaSuMoTuWeThFr

Thursday Jan 19 #

Running 35:21 [2] 7.2 km (4:55 / km) +53m 4:44 / km
weight:81kg shoes: GT 1000 Yellow/Black 2

Felt tired and sore walking home but running well once I got going and ran a bit faster for once.

Wednesday Jan 18 #

Running 48:59 [3] 9.3 km (5:16 / km) +97m 5:00 / km
weight:81kg shoes: GT 1000 Yellow/Black 2

Tired lunchtime run de jour.

Tuesday Jan 17 #

Running 39:45 [3] 7.3 km (5:27 / km) +80m 5:10 / km
weight:81kg shoes: GT 1000 Yellow/Black 2

Tired (to be expected) lunchtime run.

Monday Jan 16 #

Running intervals 54:36 intensity: (42:36 @1) + (12:00 @5) 10.0 km (5:28 / km) +150m 5:05 / km
weight:81kg shoes: GT 1000 Yellow/Black 2

Went to MPC Monday - ran from work, via home, was a bit late so got 9 x 20s hill sprints, then jogged for a bit and did another 6 or so by myself + reasonable warm down. Sore/tired start but felt pretty good once I was properly warmed up.

Sunday Jan 15 #

Note
(rest day)

Tired, had to work and not clear what some slow tired miles today would achieve so didn't run.

Saturday Jan 14 #

Running warm up/down 8:00 [1] 1.25 km (6:24 / km)
weight:81.1kg shoes: Mudclaw 300 (Blue)

Running race 35:36 [5] 8.2 km (4:20 / km) +107m 4:05 / km
shoes: Mudclaw 300 (Blue)

East District XC League @ Broxburn. Tired as always but felt fairly good after the first lap and overtook for most of the rest of the race. Very slightly slower than last year but generally positive. Even found a finishing sprint from somewhere. The strength stuff is definitely doing something.

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