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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running2 1:16:20 9.4(8:07) 15.12(5:03) 60
  Rowing Machine3 50:00
  Total4 2:06:20 9.4 15.12 60
averages - weight:82.3kg
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Sunday Jun 25 #

Rowing Machine 25:00 [2]

Left achilles still too sore to run, put a bit of effort into the rowing.

Saturday Jun 24 #

Rowing Machine 15:00 [1]
weight:83kg

Left achilles too sore for running, limping around.

Friday Jun 23 #

Running race 32:40 [5] 6.92 km (4:43 / km)
weight:82kg shoes: Brooks Cascadia

Black Rock 5. Had a proper warm up and was last back from the beach, was routed to near the back so took 1' to cross the start line. Felt weak and got a PW. Overtaking all the way apart from anything uphill. Depressing, I can't be this useless, can I?

Running warm up/down 15:10 [1] 2.8 km (5:25 / km)
shoes: Brooks Cascadia

Thursday Jun 22 #

Running 28:30 [1] 5.4 km (5:17 / km) +60m 5:00 / km
weight:82kg shoes: GT2010 2017 Red No 1.

Still really heavy. To Kenny again re neck/shoulder. It's on the mend but some movements make it worse again quickly. Clearly nerve problem. Got some more exercises, keep going with the existing ones, move about more, also some acupuncture.

Easy run after. Feeling better, Sunday really took it out of me.

Rowing Machine 10:00 [1]

Still very hard work for the upper body!

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Lower LegAchilles Tendonitis7,433+days
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