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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running3 1:27:49 9.76(9:00) 15.7(5:36) 198
  Rowing Machine2 20:00
  Total3 1:47:49 9.76 15.7 198
averages - weight:80.3kg
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SuMoTuWeThFrSa

Thursday Feb 23 #

Note
weight:80.1kg (sick) (rest day)

Have a cold - makes it easier to keep resting...

Wednesday Feb 22 #

Note
weight:80.1kg (rest day)

Feeling good for the rest. Shin a little sore walking after getting up from desk at end of day.

Tuesday Feb 21 #

Running 5:00 [1] 1.0 km (5:00 / km)
shoes: GT1000 2016 YellowBlack 1

Shin was sore again walking in the morning - and then when I tried to run at lunch. Stopped. Will just rest up now for the national.

Rowing Machine 10:00 [1]

Monday Feb 20 #

Running 40:26 [1] 7.2 km (5:37 / km) +78m 5:20 / km
weight:80.8kg shoes: GT1000 2016 YellowBlack 1

Hmm, pretty tired still. Not too far, starting to rest up for the National. Sprints tomorrow then v. easy.

Sunday Feb 19 #

Running 42:23 [1] 7.5 km (5:39 / km) +120m 5:14 / km
weight:80kg shoes: GT1000 2016 YellowBlack 1

Easy run up Corstorphine Hill. Pretty tired after yesterday. Shin fine though.

Rowing Machine 10:00 [2]

Trying to restart after stopping due to sore neck.

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L KneeOther1,092+days
Lower LegAchilles Tendonitis7,310+days
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