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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running6 6:11:36 38.98(9:32) 62.74(5:55) 204
  Total6 6:11:36 38.98(9:32) 62.74(5:55) 204
averages - weight:85.2kg
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Sunday May 31 #

Running long 1:40:00 [1] 16.88 km (5:55 / km) +129m 5:42 / km
shoes: Asics Gel 1000 Blue with Orang

Weekly long run still Currie Kirk and back. Was pretty tired at end of longest week for a long time. Happy knees etc held up even if I was plodding pretty slowly.

Saturday May 30 #

Running 41:11 [1] 6.66 km (6:11 / km) +75m 5:51 / km
weight:85kg shoes: Asics Gel 1000 Blue with Orang

Bit of an explore on an easy run, through the Steils and past Firfhill then tried to get down to Colinton Dell round the back of Merchison High but sort of failed (check O map). Back through Craiglockhart. Slow. Very hot.

Friday May 29 #

Running 57:00 [1] 9.8 km (5:49 / km)
weight:84.9kg shoes: Asics Gel 1000 Blue with Orang

A little livlier

Thursday May 28 #

Running 58:35 [1] 9.8 km (5:59 / km)
weight:84.9kg shoes: Asics Gel 1000 Blue with Orang

Fairly tired.

Wednesday May 27 #

Running 56:52 [1] 9.8 km (5:48 / km)
weight:85.5kg shoes: Asics Gel 1000 Blue with Orang

Not completely knackered.

Tuesday May 26 #

Running 57:58 [1] 9.8 km (5:55 / km)
weight:85.5kg shoes: Asics Gel 1000 Blue with Orang

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