In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Running | 2 | 1:23:52 | 9.32 | (9:00) | 15.0 | (5:35) | 127 | | | | |
| | Total | 2 | 1:23:52 | 9.32 | (9:00) | 15.0 | (5:35) | 127 | | | | |
| averages - weight:87.9kg |
Running 22:39 [1] 4.2 km (5:24 / km)
weight:87.8kg shoes: GT1000 yet more
Running 1:01:13 [1] 10.8 km (5:40 / km) +127m 5:21 / km
weight:88kg shoes: GT1000 yet more
Very cold. Completing a very easy recovery week. Back on it next week for a spring half marathon. Trying to get motivation to get weight down,
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