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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running4 3:03:14 22.8(8:02) 36.7(5:00) 195
  Total4 3:03:14 22.8(8:02) 36.7(5:00) 195
averages - weight:81.5kg
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Tuesday Dec 12 #

Running 1:00:00 [1] 12.0 km (5:00 / km)
weight:80.8kg shoes: Grey Gel 1000, 2017

Evening treadmill in the gym. Although on paper an hour at 5 min/k shouldn't be that hard work and my HR didn't get to 130, this does feel like steady rather than easy. Left achilles starting to get quite sore near the end and left knee also objecting a bit. Current strengthening exercises for muscles around hips probably mean those muscles were tired from the beginning and right hip sore after.

Monday Dec 11 #

Running 39:14 [1] 7.4 km (5:18 / km) +75m 5:03 / km
weight:81.8kg

Easy lunchtime run. Slowish as still tired from Saturday.

Sunday Dec 10 #

Running (Treadmill) 32:00 [1] 6.0 km (5:20 / km)
weight:81.8kg shoes: Grey Gel 1000, 2017

Treadmill recovery run.

Saturday Dec 9 #

Running warm up/down 12:00 [1] 2.0 km (6:00 / km)
shoes: VJ Integrator

Running race 40:00 [5] 9.3 km (4:18 / km) +120m 4:02 / km
shoes: VJ Integrator

East District XC Champs. Initially feeling out of sorts after a couple of days off, felt really quite good when I got going.

Friday Dec 8 #

Note
(rest day)

Work / life / running balance issues.

Thursday Dec 7 #

Note
(rest day)

Work / life / running balance issues.

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Injuries

Lower LegAchilles Tendonitis7,601+days
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