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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running5 3:34:06 25.28(8:28) 40.68(5:16) 649
  Total5 3:34:06 25.28(8:28) 40.68(5:16) 649
averages - weight:81.1kg
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Saturday Jul 21 #

Running warm up/down 6:00 [1] 1.0 km (6:00 / km)
weight:80.6kg shoes: Mudclaw 300 (Blue)

Running race 28:59 [5] 6.0 km (4:50 / km) +170m 4:14 / km
shoes: Mudclaw 300 (Blue)

HBT AGM Handicap. 2nd overall due to poor handicapping, behind Sula G but first non-pregnant beer drinking person. Actually running OK, drinking OKish. AGM went wrong, worst possible outcome, I seem to be newsletter editor which I wouldn't have suggested myself for given other commitments. I did include in my speech (when someone nominated me) that I might only produce only two or three in the year and they might consist mostly of rants about Brexit.

Friday Jul 20 #

Running 29:00 [1] 5.4 km (5:22 / km) +65m 5:04 / km
weight:81kg shoes: Gel 1000s Blue-ish

Easy lunchtime recovery jog around IP.

Thursday Jul 19 #

Running hills 1:07:34 intensity: (47:34 @1) + (20:00 @5) 12.15 km (5:34 / km) +279m 4:59 / km
weight:80.8kg shoes: Gel 1000s Blue-ish

TT was hill reps. Achilles sore earlier in the day, set off feeling rubbish and slightly ill, dragged myself listlessly up the first rep up Observatory Road, coming last. Then felt a lot better and did better than usual for the remaining 6. HR getting to 147, 153, 156, 158, 158, 158, 162. This is progress as I've done so many hill reps of late where I've not really got my HR up to anything like that. How odd.

I occasionally think about replacing all my training with a mix of jogging and hill reps as the rest would probably take care of itself. Maybe I should.

Wednesday Jul 18 #

Running race 12:33 [5] 2.0 mi (6:16 / mi)
weight:81.3kg shoes: Gel 1000s Blue-ish

Meadows 2 miler. I don't seem to have progressed at all, but at least I didn't spend the second half fading like last week.

Running 25:00 [3] 4.6 km (5:26 / km) +50m 5:09 / km
shoes: Gel 1000s Blue-ish

Tuesday Jul 17 #

Note
weight:81.5kg (rest day)

Didn't run due to stuff.

Monday Jul 16 #

Running 45:00 [1] 8.31 km (5:25 / km) +85m 5:09 / km
weight:81.5kg shoes: Gel 1000s Blue-ish

Easy evening run home via Meadows with rucksack. Took it very easy, achilles screaming though, really need to settle them.

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Lower LegAchilles Tendonitis7,822+days
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