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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running6 4:57:03 35.17(8:27) 56.6(5:15) 490
  Rowing Machine1 15:00
  Total6 5:12:03 35.17 56.6 490
averages - weight:79.9kg
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Thursday Dec 8 #

Running intervals 1:20:00 15.0 km (5:20 / km) +200m 5:00 / km
weight:79.8kg shoes: GT 1000 Yellow/Black 2

TT was the 12 alleyways of Xmas. The alleyways were full of steps. Reps up three different sets of steps (alternating) from just above Waverley to the Royal Mile. Found it hard and was fairly near the back, overtaken by Sarah on most of the steps, and overtaking back on the descent. Great training. I am pretty poor at very steep slopes, although I know that already. Tom ran past me on his 13th rep when I was on my 10th. That wouldn't happen on the flat.

Wednesday Dec 7 #

Running 37:06 [1] 7.2 km (5:09 / km) +50m 4:59 / km
weight:79.9kg shoes: GT 1000 Yellow/Black 2

Evening tarmac.

Tuesday Dec 6 #

Running 41:30 [1] 8.0 km (5:11 / km) +40m 5:04 / km
weight:80.1kg shoes: GT 1000 Yellow/Black 2

Easy evening run.

Monday Dec 5 #

Running 37:56 [1] 7.3 km (5:12 / km) +60m 4:59 / km
weight:80.6kg shoes: GT 1000 Yellow/Black 2

Still a bit too tired, not quite up to speed. Am trying to surface, and feel fine, between stress sessions and not there yet.

Rowing Machine 15:00 [1]

Haven't done this for a while and have lost a bit. Worth keeping up.

Sunday Dec 4 #

Running 33:35 [1] 5.9 km (5:42 / km) +50m 5:28 / km
weight:79.2kg shoes: GT 1000 Yellow/Black 2

Tired evening run (after 5 mile walk earlier in the day). Sort of warming up near the end but basically pretty tired.

Saturday Dec 3 #

Running 1:06:56 [1] 13.2 km (5:04 / km) +90m 4:54 / km
weight:80.1kg shoes: GT 1000 Yellow/Black 2

Plan A for the week was for this to be a 10 miler, but was still tired from Thursday and decided to not overdo things. There is always next week. Actually felt pretty good once I got going and was running quite comfortably.

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