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Training Log: AlistairH

In the last 7 days:

activity # timemileskm+m
  Running5 2:44:56 19.84(8:19) 31.93(5:10) 247
  Total5 2:44:56 19.84(8:19) 31.93(5:10) 247
averages - weight:85.9kg
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MoTuWeThFrSaSu

Saturday Jan 19 #

Running race 39:52 [4] 9.25 km (4:19 / km) +112m 4:04 / km
weight:85.9kg shoes: Adidas XC Spikes

East District XC league @ Livingston. Started without a warm up feeling fat and out of sorts, achilles tendons really sore as my calves seem to have tightened up a lot. But after the first lap I felt a bit better and ran OKish for the second and third laps, overtaking on the uphills. Not a total disaster. Although I'm not doing very well at the moment and have put on a lot of weight it does feel like I might be able to sort myself out fairly quickly - if I can get my weight down.

Friday Jan 18 #

Running 29:00 [1] 4.45 km (6:31 / km)
weight:85.9kg shoes: Gel 1000s Blue No. 2

Test of running into work. Super slow with achilles tendons really complaining but it might be a good way to get some more mies in/keep things running/sort my metabolism out. Left knee starting to hurt near end, possibly foam rollering just before not a good idea. Bought porridge from pret.

Thursday Jan 17 #

Running intervals 48:34 intensity: (30:00 @1) + (18:34 @5) 9.43 km (5:09 / km) +135m 4:48 / km
weight:85.9kg shoes: Gel 1000s Blue No. 2

Went to TT despite screaming achilles tendons. Session was 6', 5', 4', 3', 2', 1' downhill only pyramid. Survived. V. slow at the moment although feeling good, possibly just because I'm not running fast enough to actually hurt.

Wednesday Jan 16 #

Running (Treadmill) 27:30 [1] 5.0 km (5:30 / km)

Super-slow treadmill, achilles really sore, calves tight, generally need to settle down again.

Tuesday Jan 15 #

Running (Treadmill) 20:00 [1] 3.8 km (5:16 / km)

Massively jet lagged, easy treadmill run but struggling.

Monday Jan 14 #

Note
(rest day)

Hugely jet lagged and legs very stiff so didn't even try to run.

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Lower LegAchilles Tendonitis8,004+days
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