Running warm up/down 6:00  1.0 km (6:00 / km) weight:80.6kg shoes: Mudclaw 300 (Blue)
Running race 28:59  6.0 km (4:50 / km) +170m4:14 / km shoes: Mudclaw 300 (Blue)
HBT AGM Handicap. 2nd overall due to poor handicapping, behind Sula G but first non-pregnant beer drinking person. Actually running OK, drinking OKish. AGM went wrong, worst possible outcome, I seem to be newsletter editor which I wouldn't have suggested myself for given other commitments. I did include in my speech (when someone nominated me) that I might only produce only two or three in the year and they might consist mostly of rants about Brexit.
Running hills 1:07:34 12.15 km (5:34 / km) +279m4:59 / km weight:80.8kg shoes: Gel 1000s Blue-ish
TT was hill reps. Achilles sore earlier in the day, set off feeling rubbish and slightly ill, dragged myself listlessly up the first rep up Observatory Road, coming last. Then felt a lot better and did better than usual for the remaining 6. HR getting to 147, 153, 156, 158, 158, 158, 162. This is progress as I've done so many hill reps of late where I've not really got my HR up to anything like that. How odd.
I occasionally think about replacing all my training with a mix of jogging and hill reps as the rest would probably take care of itself. Maybe I should.