Running race 39:52  9.25 km (4:19 / km) +112m4:04 / km weight:85.9kg shoes: Adidas XC Spikes
East District XC league @ Livingston. Started without a warm up feeling fat and out of sorts, achilles tendons really sore as my calves seem to have tightened up a lot. But after the first lap I felt a bit better and ran OKish for the second and third laps, overtaking on the uphills. Not a total disaster. Although I'm not doing very well at the moment and have put on a lot of weight it does feel like I might be able to sort myself out fairly quickly - if I can get my weight down.
Running29:00  4.45 km (6:31 / km) weight:85.9kg shoes: Gel 1000s Blue No. 2
Test of running into work. Super slow with achilles tendons really complaining but it might be a good way to get some more mies in/keep things running/sort my metabolism out. Left knee starting to hurt near end, possibly foam rollering just before not a good idea. Bought porridge from pret.
Running intervals 48:34 9.43 km (5:09 / km) +135m4:48 / km weight:85.9kg shoes: Gel 1000s Blue No. 2
Went to TT despite screaming achilles tendons. Session was 6', 5', 4', 3', 2', 1' downhill only pyramid. Survived. V. slow at the moment although feeling good, possibly just because I'm not running fast enough to actually hurt.