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Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Orienteering5 3:07:19 21.05(8:54) 33.87(5:32) 28977 /136c56%
  Running5 2:19:34 16.09(8:41) 25.89(5:23) 163
  Total7 5:26:53 37.13(8:48) 59.76(5:28) 45277 /136c56%
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Sunday Jun 26 #

11 AM

Running warm up/down 19:02 [2] 2.83 km (6:44 / km) +1m 6:43 / km
shoes: Mizuno Wave Rider - red

Orienteering race 35:36 [5] *** 9.08 km (3:55 / km) +15m 3:53 / km
spiked:36/38c shoes: Mizuno Wave Rider - red

Antwerp city race (Middle) - 6th

Much better race today. Started well, picking good routes and getting the sides of the fences bang on. Good fun, not too long and pretty technical. Thunderstorm hit at around halfway, so made the stairs/wooden boardings a bit dogy and any bank I hit I just slide down. Caught sight of my 2-minute man at 15-16, then slowly reeled him in until I managed to get ahead to #29. Slight miss at ten, and overshoot at 31.

Felt much more up to speed today, ~1.30 down on Yannick, ~2.20 on Tim. I'll take that on a near 10k course.

Running warm up/down 6:57 [2] 1.21 km (5:45 / km)
shoes: Mizuno Wave Rider - red

Short warm down with Dane, had a train to catch.

Saturday Jun 25 #

2 PM

Running warm up/down 15:13 [2] 2.59 km (5:53 / km) +7m 5:48 / km
shoes: INOV-8 f-lite 195

Orienteering race 16:55 [5] *** 4.38 km (3:52 / km) +10m 3:49 / km
spiked:21/23c shoes: INOV-8 f-lite 195

Antwerp Sprint #1 - MP'd

Started quickly but then began to suffer. Open fast running in the park, made bad mistakes on 11 and 16 just pushing too hard maybe. Missed 22, just didn't see it on the map - not good, not happy. Lots to improve on.

Running warm up/down 11:55 [2] 1.9 km (6:16 / km) +7m 6:10 / km
shoes: INOV-8 f-lite 195

6 PM

Running warm up/down 13:51 [2] 2.27 km (6:06 / km) +9m 5:59 / km
shoes: INOV-8 f-lite 195

Orienteering race 15:39 [5] *** 3.94 km (3:58 / km) +23m 3:52 / km
spiked:20/23c shoes: INOV-8 f-lite 195

Antwerp Sprint #2

Better than early but still stuff to improving. Tired legs but felt like I was moving a bit better, getting the entries and exits well and planning ahead well. Only issues came at #8 (the Green Jersey leg) where a bunch of kids blocked me off so I didn't punch it properly, headbutted the statue and then messed up #9 running a bit dazed out of it and hitting a ramp that was block - pretty pissed at this. Thunderstorm had started just before the start which made things pretty greasey, but good fun, though it meant I decked it on the turn into #13. Small error overshooting the gap in the hedges at #19, tiring big time near the end.

Running warm up/down 7:23 [2] 1.23 km (6:00 / km) +6m 5:52 / km
shoes: INOV-8 f-lite 195

Friday Jun 24 #

Note

Travel to Antwerp today, short angry run this morning - escaping to Europe while I can...
8 AM

Running 20:08 [2] 4.64 km (4:20 / km) +35m 4:11 / km
shoes: Mizuno Wave Rider - red

Venting anger before travelling. Absolutely livid.

Thursday Jun 23 #

6 PM

Running 45:05 [2] 9.22 km (4:53 / km) +98m 4:39 / km
shoes: X-talon 220 - purple/blue

Over to Apple and around about the fields.

Wednesday Jun 22 #

11 AM

Orienteering 44:42 [3] **** 5.48 km (8:09 / km) +56m 7:46 / km
15c shoes: VJ Bold

With Matt on Naska. Made some errors, though tough without the legs. Lush day.

Orienteering race 4:20 [5] **** 0.91 km (4:46 / km) +7m 4:35 / km
11c shoes: VJ Bold

Micro-sprint around Hellasgarden with Matt. He smashed me, by 30 seconds... Major error on 9, could get my head around the feature.

Tuesday Jun 21 #

6 PM

Orienteering 1:10:07 [3] *** 10.08 km (6:57 / km) +178m 6:24 / km
26c shoes: VJ Bold

Ravinen technique training over at Flotsbro with Matt, Paddy and Barrable. Map memory points at certain sections around the course. Good fun and tough, but was going pretty well.

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