Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running2 1:15:29 8.74(8:38) 14.06(5:22) 143
  Orienteering1 1:06:43 6.96(9:35) 11.2(5:57) 42526c
  Core/Strength1 30:00
  Spinning1 12:57
  Total3 3:05:09 15.7 25.26 56826c
«
1:26
0:00
FrSaSuMoTuWeTh

Sunday Oct 26 #

12 PM

Running warm up/down 20:00 [2] 3.5 km (5:43 / km)
shoes: INOV-8 Orocs (3)

Garmin not working so distance is off Malley's data. Warm up ~2.5km to the start, cutting it fine having to jog into the -2 box. Warm down of a km in the carpark field.

Orienteering race 1:06:43 [4] *** 11.2 km (5:57 / km) +425m 5:00 / km
26c shoes: INOV-8 Orocs (3)

Midlands Champs on Longshaw. Pretty clean, some time lost on #8 and #9 on route choice and #16 by stopping too early. Lost to Malley by 15 seconds but still won the Midlands over Rich by 50secs. Good days work.

Saturday Oct 25 #

5 PM

Running 55:29 [2] 10.56 km (5:15 / km) +143m 4:55 / km
shoes: Brooks Ghost 6

Up to forge and back after a boring day reading for presentations next week. Calves still tight.

Friday Oct 24 #

11 AM

Spinning 12:57 [2]

Planned a session after the core but the spinning class interrupted so called it a day. Not been my week really this week.

Core/Strength 30:00 [2]

« Earlier

Recent Comments

3+ days ago
malley data 3  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
Ending
Training hours by activity
0123456789
10
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

Week
Ending
Training kilometers by activity
0102030405060708090
100
Oct 26
Oct 19
Oct 12
Oct 5
Sep 28

all weeks | months | years | as calendar