Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running2 1:47:14 14.88(7:12) 23.95(4:29) 191
  Core/Strength1 30:40
  Spinning1 25:00
  Drills1 6:37 0.6(11:06) 0.96(6:54) 7
  Total3 2:49:31 15.48 24.91 198
«
1:47
0:00
TuWeThFrSaSuMo

Thursday Mar 26 #

Note
(rest day)

Finalising dissertation stuff before the Lakes training camp and heading back to Sheffield = zero time.

Wednesday Mar 25 #

9 AM

Spinning 25:00 [1]

15 up, 10 down

Core/Strength 30:40 [3]

Lots of plyo stuff
5 PM

Running 52:04 [3] 11.35 km (4:35 / km) +113m 4:22 / km
shoes: Brooks Ghost7

Steady run around Harlestone Furs. Lovely evening, especially after another day spent stuck at the desk, so pushing a bit more than normal. Feeling pretty good and great to get out in the woods again.

Tuesday Mar 24 #

3 PM

Running warm up/down 13:23 [2] 2.9 km (4:37 / km) +27m 4:25 / km
shoes: Brooks Ghost7

Jog up to the Nobottle Wood road.

Drills warm up/down 6:37 [1] 0.96 km (6:54 / km) +7m 6:39 / km
shoes: Brooks Ghost7

Running intervals 25:34 [4] 6.69 km (3:49 / km) +10m 3:48 / km
shoes: Brooks Ghost7

Intervals on Nobottle Wood road. 30(30), 1(1), 30. 5 sets with 2 minutes between each. Took me a couple to get going but not too bad a session. Skins for the first time this year, the dog walkers were loving it...

Running warm up/down 16:13 [2] 3.01 km (5:23 / km) +41m 5:03 / km
shoes: Brooks Ghost7

« Earlier



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
Ending
Training hours by activity
0123456789
10
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

Week
Ending
Training kilometers by activity
0102030405060708090
100
Mar 29
Mar 22
Mar 15
Mar 8
Mar 1

all weeks | months | years | as calendar