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Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running1 52:14 6.28(8:19) 10.1(5:10) 218
  Total1 52:14 6.28(8:19) 10.1(5:10) 218
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Saturday Sep 13 #

2 PM

Running 52:14 [2] 10.1 km (5:10 / km) +218m 4:40 / km
shoes: Brooks Ghost 6

Standard Rivelin solo, Stomach feeling a bit off but legs feeling better than yesterday.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Sep 13
Sep 6
Aug 30
Aug 23
Aug 16

Week
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Training hours by activity
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10
Sep 13
Sep 6
Aug 30
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Aug 16

Week
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Training kilometers by activity
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Sep 13
Sep 6
Aug 30
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Aug 16

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