Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running4 2:48:18 19.99(8:25) 32.17(5:14) 983
  Total4 2:48:18 19.99(8:25) 32.17(5:14) 983
«
1:04
0:00
SaSuMoTuWeThFr

Tuesday May 26 #

7 PM

Running 18:00 [2] 3.05 km (5:54 / km) +91m 5:08 / km
shoes: Brooks Ghost7

Jog over to Hallamshire ground with Paddy and Rachael.

Running race 21:51 [5] 5.47 km (4:00 / km) +228m 3:18 / km
shoes: Inov8 x-talon190 (orange)

Hallam Chase - Handicap 6th, fastest time.

Fairly shit exam today so took some anger out on this. Started right at the back with a handicap that put me a minute down on the next person. Pushed well to catch everyone by the top of Stannington after suffering through the annoying styles, whacking my arms a couple of times. Catching a lot of places on the downhill where my stomach turned a little bit stitchy but pushed through and gained loads more where it was bunching up on the final climb. Really good fun, nice evening for it and definitely a good way to get rid of the exam frustration. Some good crowds on the climbs as well - topped off by Barbie's cheers up the final steep bits near the end.

Monday May 25 #

5 PM

Running 17:30 [2] 3.75 km (4:40 / km) +85m 4:11 / km
shoes: Brooks Ghost 6

All I had time for.

Sunday May 24 #

5 PM

Running 1:04:43 [2] 11.52 km (5:37 / km) +362m 4:51 / km
shoes: Inov8 x-talon190 (orange)

Steady in Rivelin and Stannington with Jack and Matt. Feeling much better than yesterday.

Saturday May 23 #

4 PM

Running 46:14 [2] 8.38 km (5:31 / km) +217m 4:53 / km
shoes: Inov8 x-talon190 (orange)

Into Rivelin with Matt, Paddy, Jonny and Adam.

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training hours by activity
0123456789
10
May 31
May 24
May 17
May 10
May 3

Week
Ending
Training kilometers by activity
0102030405060708090
100
May 31
May 24
May 17
May 10
May 3

all weeks | months | years | as calendar