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Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running9 8:51:04 76.17(6:58) 122.58(4:20) 1010
  Core/Strength1 1:02:52 1.32(47:45) 2.12(29:40)
  Cycling1 28:30 6.47(4:24) 10.41(2:44) 38
  Total10 10:22:26 83.96(7:25) 135.12(4:36) 1048
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ThFrSaSuMoTuWe

Wednesday Jun 16 #

11 AM

Running 38:31 [3] 8.18 km (4:42 / km) +112m 4:24 / km
ahr:143 max:157

5 PM

Running 1:00:02 [3] 12.82 km (4:41 / km) +122m 4:28 / km
ahr:144 max:155

Tuesday Jun 15 #

8 AM

Cycling 28:30 [1] 10.41 km (2:44 / km) +38m 2:41 / km
ahr:126 max:146

Back from dropping the car off for a service.
7 PM

Running warm up/down 15:15 [2] 3.3 km (4:37 / km) +26m 4:27 / km
ahr:145 max:157 shoes: Adidas Solar Glide

Running intervals 41:56 [4] 10.83 km (3:52 / km)
ahr:167 max:186 shoes: Adidas SL20

Intervals - 3x2km, 4x800m

Back on the track at Moulton, jumping in with Doms 10km prep sesh. Suffered in the heat and not getting the vaporfly memo; hitting a km on pace but suffering on the third rep so knocked it back to join in with Ali and Haydn who were doing the first and last 800s. Sufferfest, but good to get back on it.

Running warm up/down 14:51 [2] 3.12 km (4:46 / km) +26m 4:34 / km
ahr:148 max:157 shoes: Adidas Solar Glide

Monday Jun 14 #

11 AM

Running 41:54 [3] 9.56 km (4:23 / km) +65m 4:14 / km
ahr:148 max:159

5 PM

Running 31:37 [3] 6.75 km (4:41 / km) +85m 4:24 / km
ahr:145 max:158

Core/Strength 1:02:52 [3] 2.12 km (29:40 / km)
ahr:113 max:168

Sunday Jun 13 #

9 AM

Running 1:30:04 [2] 21.59 km (4:10 / km) +165m 4:01 / km
ahr:160 max:170 shoes: Adidas Solar Glide

Shortened long run, after receiving some tasty 5G vibes.

Saturday Jun 12 #

11 AM

Running 1:12:56 [2] 16.1 km (4:32 / km) +195m 4:16 / km
ahr:155 max:169 shoes: Adidas Solar Glide

Easy, feeling a bit cooked in the sun. Nice route.

Friday Jun 11 #

5 PM

Running warm up/down 21:09 [2] 5.02 km (4:13 / km) +42m 4:03 / km
ahr:152 max:164 shoes: Adidas SL20

Running tempo 39:46 [4] 10.78 km (3:41 / km) +134m 3:28 / km
ahr:175 max:193 shoes: Adidas SL20

Back to suffering. 30min tempo around the Althorp loop with Ben; nice and hilly with a good section into a head wind to get back to work. Followed by 4x30s uphill strides. Good to be back after some indulgent days.

Running warm up/down 23:01 [2] 5.0 km (4:36 / km) +40m 4:26 / km
ahr:155 max:165 shoes: Adidas SL20

Thursday Jun 10 #

3 PM

Running 40:02 [2] 9.54 km (4:12 / km)
ahr:156 max:171 shoes: Adidas Solar Glide

A lovely escape in the sun. River path was perfectly quiet. Working off last nights steak.

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3+ days ago
Classic long distance vibes 2  
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