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Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running5 4:03:42 31.47(7:45) 50.64(4:49) 905
  Core/Strength2 1:10:42
  Spinning1 12:57
  Drills1 4:44 0.42(11:12) 0.68(6:58) 4
  Total6 5:32:05 31.89 51.32 909
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Saturday Oct 25 #

5 PM

Running 55:29 [2] 10.56 km (5:15 / km) +143m 4:55 / km
shoes: Brooks Ghost 6

Up to forge and back after a boring day reading for presentations next week. Calves still tight.

Friday Oct 24 #

11 AM

Spinning 12:57 [2]

Planned a session after the core but the spinning class interrupted so called it a day. Not been my week really this week.

Core/Strength 30:00 [2]

Thursday Oct 23 #

5 PM

Running 48:59 [2] 8.78 km (5:35 / km) +157m 5:07 / km
shoes: Brooks Ghost 6

Steady run with the boys. Calves feeling awful after yesterday, staggering along struggling to keep up.

Wednesday Oct 22 #

6 PM

Running warm up/down 8:42 [2] 1.68 km (5:11 / km) +19m 4:54 / km
shoes: INOV-8 X-talon 220

Easy jog down to Tim's place.

Running race 1:11:57 [4] 16.7 km (4:19 / km) +427m 3:49 / km
shoes: INOV-8 X-talon 220

Great Urban Fell Race.

Was surprisingly good after yesterday so set of quickly, gapping people on the first hill. Got stuck in a dead end and everyone caught me. From there it was Will Boothman and me opening up a gap on everyone. Took a bad route through the hospital and everyone leap frogged us. From there it was just moving through them, and then I went off the front on the way to the ski hill. Got a good gap but completely messed up the descent, missing the path by the half-pipe. In retrospect I knew exactly where I was but got drawn off by just being unsure (and by Kim assuring me I was right). Calves completely gone by the end but came in only 30 seconds off the winner, but I reckon I could have gone at least a few minutes quicker. Still great fun pack running a lot of it; should of, could of, next time.

Running warm up/down 6:12 [2] 1.14 km (5:26 / km) +33m 4:45 / km
shoes: INOV-8 X-talon 220

Jog home from Tim's, calves very sore.

Tuesday Oct 21 #

6 PM

Running warm up/down 9:52 [2] 2.06 km (4:47 / km) +7m 4:43 / km
shoes: Brooks Ghost 6

Drills warm up/down 4:44 [1] 0.68 km (6:58 / km) +4m 6:46 / km
shoes: INOV-8 X-talon 220

Running intervals 27:05 [4] 7.08 km (3:50 / km) +60m 3:40 / km
shoes: INOV-8 X-talon 220

Intervals. Session was 5, 3, 2, 1, 2, 3, 5 with a minute break between each one. Off the front with Cal after the Elk bailed for a piss after the first one. Feeling a lot better tonight than last week, only started to lose touch with Cal on the last 30 seconds of the last rep.

Running warm up/down 12:36 [2] 2.04 km (6:11 / km) +59m 5:24 / km
shoes: INOV-8 X-talon 220

Monday Oct 20 #

5 PM

Running 2:50 [1] 0.6 km (4:43 / km)
shoes: Brooks Ghost 6

Core/Strength 40:42 [3]

Just circuits today, problems with the dissertation being lumped on me last minute so had to rush home and cram work in for a new topic.

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