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Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running8 6:40:49 53.97(7:26) 86.85(4:37) 768
  Core/Strength4 1:26:25
  Stretching1 14:00
  Total12 8:21:14 53.97 86.85 768
  [1-5]11 8:07:14
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Friday Apr 28 #

6 PM

Running 30:58 [2] 6.23 km (4:58 / km) +88m 4:39 / km
shoes: Mizuno Wave Rider (blue)

Easy run around Boras. Feeling a bit rough after a long day of travelling. Need a good sleep tonight.

Thursday Apr 27 #

8 AM

Stretching (Yoga) 14:00 [0]

2 PM

Running warm up/down 15:33 [2] 2.81 km (5:32 / km) +31m 5:15 / km
shoes: Mizuno Wave Rider (blue)

Running intervals (fartlek) 20:10 [4] 5.3 km (3:48 / km) +20m 3:44 / km
shoes: Mizuno Wave Rider (blue)

Short fartlek intervals session before the afternoon meeting. 2x90s(90s), 4x60s(60s), 4x30s(30s), 4x15s(15s). Dropped the 10 min tempo due to time constraints and tio.

Started pishing it down with rain just as I started, and a tight chest didn't make it too fun, but hamstring a bit better. Feeling more like normal doms (legs quite domsy anyway from the gym) than the nagging pain it has been. Most positive I've felt heading to a session in a while.

Running warm up/down 15:13 [2] 3.04 km (5:00 / km) +33m 4:45 / km
shoes: Mizuno Wave Rider (blue)

Wednesday Apr 26 #

8 AM

Core/Strength (Yoga) 15:00 [1]

12 PM

Running 30:19 [3] 7.02 km (4:19 / km) +130m 3:57 / km
shoes: Mizuno Wave Rider (blue)

Steady on the treadmill at 2% incline. Hamstring not as tight as I expected, but I could feel that the issue was still there.

Cultured run listening to PMQs - swatting up on who not to vote for.

Core/Strength 31:25 [3]

Running warm up/down 10:00 [2] 2.1 km (4:46 / km)
shoes: Mizuno Wave Rider (blue)

6 PM

Running 33:22 [2] 7.02 km (4:45 / km) +59m 4:34 / km
shoes: Mizuno Wave Rider (blue)

In between the showers. Frustratingly unproductive day trying to get stuff doe before the weekend.

Tuesday Apr 25 #

7 AM

Core/Strength (Yoga) 15:00 [1]

2 PM

Running 20:01 [2] 4.52 km (4:26 / km) +39m 4:15 / km
shoes: Mizuno Wave Rider (blue)

Easy run just after a short hail storm. Feeling ok, better than the last few days.
7 PM

Running warm up/down 9:03 [2] 1.9 km (4:46 / km)
shoes: Mizuno Wave Rider (blue)

Running intervals 30:43 [4] 6.13 km (5:01 / km)
shoes: Mizuno Wave Rider (blue)

Intervals - 2 mile tempo, 5x300m.

Pretty sluggish legs to start with on the tempo, and some coach kept standing in lane 1 at the two hundred metre mark each timepushing me further out toward the end which was annoying. Then straight into 5x300m hard. Legs completely full of lactic acid at the end, could bring them to do anything else.

Times: 10.16, 47, 46, 45, 46, 45.

Running warm up/down 8:25 [2] 1.67 km (5:02 / km)
shoes: Mizuno Wave Rider (blue)

Monday Apr 24 #

1 PM

Core/Strength (Yoga) 25:00 [1]

Trying something new to try to fix the hamstring and glute issue as the stretching doesn't seem to be helping that much. Surprisingly hard!
6 PM

Running 1:02:48 [2] 14.04 km (4:28 / km) +120m 4:17 / km
shoes: Mizuno Wave Rider (blue)

Harlestone and Little Brington thrills. Leg better than yesterday and feeling a bit more positive about things - just need to get this work done before tio!

Sunday Apr 23 #

11 AM

Running long 1:54:14 [3] 25.07 km (4:33 / km) +248m 4:21 / km
shoes: Mizuno Wave Rider (blue)

Long run out to Holdenby, then over to East Haddon, Whilton and back home via a dip towards Brockhall and a loop around the fields to get it up to distance at the end. Began to tire at around 18-19k, and leg and feet were not playing ball again. Frustrating that its not clearing up but a nice day out there.

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