Attackpoint - performance and training tools for orienteering athletes

Training Log: willgardner

In the last 7 days:

activity

time

miles

Running

2:45:30

20.39

(8:07)

32.81

(5:03)

667

x-training

2:31:00

Cycling

41:00

Core Stability

20:00

Physio Exercises

10:00

Stretching

10:00

Total

6:37:30

20.39

32.81

667

[1-5]

6:27:30

1:36

0:00

Sunday May 19 #

9 AM

Running warm up/down 6:12 [2] 1.25 km (4:58 / km) +12m 4:44 / km
shoes: Brooks Summon

Running hills 29:11 [4] 6.22 km (4:42 / km) +279m 3:50 / km
ahr:165 shoes: Brooks Summon

5*Bingham Hill reps with Millar. Bit of a shot in the dark as this was the first thing I've been told to add in by the physio and wasn't sure how it would go. Dropped on the first one but got better from there. Legs not feeling good on the 4th. For the 5th we turned around and pushed to the bottom. Was a fun but tough session; but no inflammation or fluid. Feeling positive.

Running warm up/down 10:25 [2] 1.85 km (5:38 / km) +29m 5:13 / km
shoes: Brooks Summon

Warm down through Bingham and back through the park. Legs tired.

Saturday May 18 #

9 AM

Running 53:06 [2] 10.28 km (5:10 / km) +147m 4:49 / km
ahr:150 shoes: Brooks Summon

Down to Endcliffe Park to meet Jack and Kris, then up through Bingham and up to the road past forge dam, then back through Bingham again with a loop around endcliffe park at the end. Took off the support at around 6.5km and felt a lot 'freer' without it.

10 PM

Core Stability 20:00 [2]

Friday May 17 #

10 AM

Cycling 15:00 [2]

6 PM

Running 24:00 [2] 4.96 km (4:50 / km) +79m 4:29 / km
shoes: Brooks Summon

Wasn't planning on going for a run but got annoyed at myself for not nominating myself for a sports committee meeting so took out my frustration. Just a short one up to the top of Bingham and back. Met millar and wright on the way so got them to come along for some extra.

Thursday May 16 #

5 PM

x-training warm up/down 20:00 [1]

x-training intervals (spinning) 50:00 [4]

5(1), 3(1), 1 times four, with two minutes between each set. Didn't feel too bad despite Sports Awards yesterday.

x-training warm up/down (spinning) 15:00 [1]

Cycling 1:00 [2]

Wednesday May 15 #

8 AM

Running 42:36 [2] 8.25 km (5:10 / km) +121m 4:49 / km
ahr:161 shoes: Brooks Summon

Forge Dam and back, through Bingham with a loop round Endcliffe park. HR a bit higher but monitor was reading 220 at the start so was off by a bit, but no pain. Was running with a map of the Hungarian middle selection race on the Middle training area for JWOC.

12 PM

Cycling 15:00 [1]