In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Spinning||4|| 4:42:05|
| ||Core/Strength||2|| 1:02:00|
| ||Total||4|| 5:44:05|
Spinning 1:00:00 
On the power bikes as cycling decide to jump in and take the spinners after the spinning session finished. So after 10 minutes I ramped it up and tried to keep the heartrate over 150 the whole time. Knees/quads sore, shoulder stiff.
Spinning 30:00 
10 minutes pre-core, 20 post-core (on the spinners of the final 20).
Core/Strength 20:00 
Doing what I could.
Spinning warm up/down 10:01 
Spinning intervals 55:30 
Back in Sheff so hit the spinners in the gym. Decided to give so intervals a go. 20 minute tempo, 10 minutes easy, then 2 sets of 30,45,1,45,30 with double rest. Pretty tough, generally pretty sore.
Spinning 19:34 
About 41km, not sure.
Core/Strength 42:00 
Tried to see what I could do at circuits, not a lot. So spent most of the time "coaching" Jack.
Spinning 50:00 
Hard 40 on the bike on the hills session again, sweating a lot but could push harder today. 5 warm up/down.
Spinning 57:00 
10 warm up, the 40 minutes trying to get the heart rate high on a pre-set hill thing. Trying to push hard and keep the cadence high (~100rpm). 5 minutes easy at the end.
all weeks |