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Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Core/Strength2 1:10:00
  Spinning1 20:00
  Total2 1:30:00
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0:50
0:00
SaSuMoTuWeThFr

Tuesday Jun 30 #

2 PM

Spinning 20:00 [1]

15 up, 5 down

Core/Strength 30:00 [3]

Gymming with Ali. Calf to bad to race tonight sadly so building some strength back in - think it's due to a general lack of this since April.

Saturday Jun 27 #

Core/Strength 40:00 [2]

Very tight calf today.

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