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Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Running3 3:09:50 21.92(8:40) 35.27(5:23) 757
  Total3 3:09:50 21.92(8:40) 35.27(5:23) 757
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1:17
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WeThFrSaSuMoTu

Sunday Sep 28 #

4 PM

Running 55:29 [2] 10.81 km (5:08 / km) +189m 4:43 / km
shoes: Brooks Ghost 6

Fulwood - Brooklands - Sandygate - top path and standard Rivelin home. Bit of a hangover buster with the Elk, actually moving surprisingly well. Elk's bail at the top of Crimicar to safety made things slightly interesting.

Saturday Sep 27 #

11 AM

Running 1:17:00 [2] 14.0 km (5:30 / km) +320m 4:56 / km
shoes: INOV-8 X-talon 220

Jumped on Jack, Mills and Barbie's OMM training with the Elk. Down to Rivelin to meet Barbie at the Pond and the up the standard route. Turned off at the usual turn around point and up to some new paths on the Stannington side of Rivelin. Then dropped down to the Dams where Elk and me pulled off to head home along top path. Somehow we both managed to trip over the same root at the same time, managed to reset my watch and lose all my data but at least Elk didn't land on me.

Friday Sep 26 #

4 PM

Running 57:21 [2] 10.46 km (5:29 / km) +248m 4:54 / km
shoes: INOV-8 X-talon 220

Out on the standard with Matt. Feeling a lot better than yesterday but still a little bunged up, keeping on the vit c.

Thursday Sep 25 #

Note
(rest day)

Feeling ill, no point in making it worse.

Wednesday Sep 24 #

Note
(rest day)

At a conference all day so no time to get out sadly

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Week
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10
Sep 28
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