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Training Log: willgardner

In the last 7 days:

activity # timemileskm+m
  Cycling4 2:12:29 36.56(3:37) 58.83(2:15) 381
  Running4 1:41:04 13.97(7:14) 22.48(4:30) 162
  Swimming2 46:13 0.25 0.4
  Total7 4:39:46 50.77 81.71 543
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Sunday Aug 30 #

10 AM

Swimming 6:13 [4] 0.4 km (15:32 / km)

Incl's run out. Feeling good.

Cycling race 48:27 [4] 25.54 km (1:54 / km) +169m 1:50 / km

Daventry triathlon, bit of fun to shake things up. Marshall's decided it was a good idea to leave and take all the signs away for the late starts. Hadn't rec'd the course so relied on my swimming group but will all missed the turn and ended up doing an extra 5.5km. Fantastic.

Running race 15:52 [5] 4.5 km (3:32 / km) +13m 3:29 / km
shoes: INOV-8 f-lite 195

Little motivation coming of the disastrous bike, but was moving pretty well, form good and legs surprisingly good post-bike.

Running warm up/down 5 [2] 1.0 km (5 / km)

Saturday Aug 29 #

12 PM

Cycling 15:00 [1] 5.0 km (3:00 / km)

7 PM

Running 25:04 [2] 5.08 km (4:56 / km) +42m 4:44 / km
shoes: Mizuno Blues

Easy run before tomorrow, some strides added in.

Friday Aug 28 #

12 PM

Swimming 40:00 [3]

Have been training, just not logging. The end of work and Aviemore cannot come soon enough, struggling for motivation at the moment. Impromptu triathlon this Sunday should be interesting.
6 PM

Cycling 23:17 [2] 9.86 km (2:22 / km) +90m 2:15 / km

Running 20:01 [2] 3.88 km (5:10 / km) +33m 4:57 / km
shoes: Mizuno Blues

Straight onto a bit of a run.

Thursday Aug 27 #

10 AM

Cycling 45:45 [2] 18.43 km (2:29 / km) +122m 2:24 / km

Pre-work and then too work.
11 AM

Running 40:02 [2] 8.02 km (5:00 / km) +74m 4:46 / km
shoes: Inov8 x-talon190 (orange)

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