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Training Log: mpeinado

In the last 7 days:

activity # timemileskm+m
  run3 3:16:38 25.32(7:46) 40.75(4:50)
  intervals1 1:26:00 5.0(17:12) 8.05(10:41)
  Total4 4:42:38 30.32(9:19) 48.8(5:48)
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Tuesday Dec 6 #

run 46:08 [3] 6.0 mi (7:41 / mi)

SBC
Recovery run after intervals yesterday.
Right knee still feels funny (felt fine yesterday). 7:40 pace feels easy today. It was a chilly day, 27 degrees.

Monday Dec 5 #

2 PM

intervals 1:26:00 [3] 5.0 mi (17:12 / mi)

Intervals 4x800
1:16
1:19
1:17
1:15
1:17
1:16
1:15
1:15


Great workout under windy conditions - half of the track was windy, half was not.
I did 2min rest between intervals ( I had been doing 3min before). I’m happy about the shorter rest and how good I felt even though I was running against a strong wind for half of the lap. I think the wind could have added 2-3 seconds to each lap, and extra effort. On a less windy day I could have averaged 1:13-14 laps.

Sunday Dec 4 #

run 12:30 [3] 1.32 mi (9:28 / mi)

Knee felt fine when I started running but it started to hurt soon after starting to run. Played it safe and came back home right away.

Saturday Dec 3 #

run 2:18:00 [3] 18.0 mi (7:40 / mi)

BDC
Great long run today. Cold day but still ran in sorts and had a great run. I kept a 7:36/pace relatively easy. Upper body felt good, legs felt good, not stomach problems. This is how it should always be.

Halfway through the run my right knee started hurting and I had to stop a few times. I think this was because of the cold air, running in shorts, and specially because of the legs strength workout I did a couple of days before.

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