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Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running4 3:55:41 30.58(7:42) 49.22(4:47)
  Bike Trainer1 1:02:25
  Total5 4:58:06 30.58 49.22
«
2:07
0:00
WeThFrSaSuMoTu

Sunday Jan 15 #

8 AM

Running long 2:07:47 [3] 26.25 km (4:52 / km)
shoes: Asides GT2000-3 gray/red

Saturday Jan 14 #

8 AM

Running hills 29:25 [4] 5.81 km (5:04 / km)
shoes: Asides GT2000-3 gray/red

x8
9 AM

Running 41:43 [3] 8.55 km (4:53 / km)
shoes: Asides GT2000-3 gray/red

Thursday Jan 12 #

6 PM

Bike Trainer intervals 1:02:25 [3]
shoes: Giant OCR2

Wednesday Jan 11 #

7 PM

Running 36:46 [3] 8.61 km (4:16 / km)
ahr:172 shoes: Asides GT2000-3 gray/red

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Recent Weeks:

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Jan 15
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Dec 25, 2016
Dec 18, 2016

Week
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Training hours by activity
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Jan 15
Jan 8
Jan 1
Dec 25, 2016
Dec 18, 2016

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Jan 15
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