Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Bike Trainer | 3 | 3:51:00 | 67.29 | (3:26) | 108.3 | (2:08) | ||||||
| X-Country Skiing | 2 | 3:31:00 | 19.29 | (10:56) | 31.04 | (6:48) | ||||||
| Running | 2 | 2:12:24 | 16.55 | (8:00) | 26.64 | (4:58) | ||||||
| Total | 7 | 9:34:24 | 103.14 | (5:34) | 165.98 | (3:28) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||||
Tuesday Feb 23 #
6 PM
Running 1:08:24 [3] 14.08 km (4:51 / km)
shoes: Asic GT2000-7
Monday Feb 22 #
6 PM
Bike Trainer 1:00:00 [3] 30.91 km (1:56 / km)
shoes: Saris H3 (Stephan)
Sunday Feb 21 #
10 AM
X-Country Skiing 2:06:00 [3] 19.47 km (6:28 / km)
shoes: Madshus XC classic skis
4 PM
Running 1:04:00 [3] 12.56 km (5:06 / km)
shoes: Asic GT2000-7
Saturday Feb 20 #
9 AM
Bike Trainer 1:51:00 [3] 48.16 km (2:18 / km)
shoes: Saris H3 (Stephan)
3 PM
X-Country Skiing 1:25:00 [3] 11.57 km (7:21 / km)
shoes: Madshus XC classic skis
Thursday Feb 18 #
6 PM
Bike Trainer 1:00:00 [3] 29.23 km (2:03 / km)
shoes: Saris H3 (Stephan)
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | | |||||||||||||
| Jan 31 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Feb 28 | | |||||||||||||
| Feb 21 | | |||||||||||||
| Feb 14 | | |||||||||||||
| Feb 7 | | |||||||||||||
| Jan 31 | |
| Week Ending | Training kilometers by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 220 | ||||||||||||||||||||||
| Feb 28 | | ||||||||||||||||||||||
| Feb 21 | | ||||||||||||||||||||||
| Feb 14 | | ||||||||||||||||||||||
| Feb 7 | | ||||||||||||||||||||||
| Jan 31 | |
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