Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:42:34 | 33.22 | (8:30) | 53.46 | (5:17) | ||||||
| Bike Trainer | 1 | 1:09:05 | ||||||||||
| Total | 5 | 5:51:39 | 33.22 | 53.46 | ||||||||
| « |
| ||||||||||
|
|
|
|
| |||||||
| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jan 22 #
6 PM
Bike Trainer 1:09:05 [3]
shoes: Giant OCR2
Monday Jan 21 #
6 PM
Running (Treadmill) 43:35 [3] 5.1 mi (8:33 / mi)
shoes: Asics GT2000-5 Elec Blue
Sunday Jan 20 #
8 AM
Running long 2:00:57 [3] 22.81 km (5:18 / km)
shoes: Asics GT2000-5 Gray
Saturday Jan 19 #
8 AM
Running hills 1:30:46 [3] 16.55 km (5:29 / km)
shoes: Asics GT2000-5 Gray
60 sec up
80 sec rest
x10
80 sec rest
x10
Friday Jan 18 #
6 PM
Running 27:16 [3] 5.89 km (4:38 / km)
shoes: Asics GT2000-5 Gray
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jan 27 | | ||||||||||
| Jan 20 | | ||||||||||
| Jan 13 | | ||||||||||
| Jan 6 | | ||||||||||
| Dec 30, 2018 | |
| Week Ending | Training miles by activity | |||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 55 | |||||||||||
| Jan 27 | | |||||||||||
| Jan 20 | | |||||||||||
| Jan 13 | | |||||||||||
| Jan 6 | | |||||||||||
| Dec 30, 2018 | |
all weeks | months | years | as calendar