Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cycling | 2 | 4:49:03 | 75.88 | (15.8/h) | 122.11 | (25.3/h) | ||||||
| Running | 4 | 3:34:41 | 27.91 | (7:41) | 44.92 | (4:47) | ||||||
| Total | 6 | 8:23:44 | 103.79 | (4:51) | 167.03 | (3:01) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Wednesday May 25 #
5 PM
Running 1:10:31 [3] 13.73 km (5:08 / km)
shoes: GT-2000 10
Tuesday May 24 #
5 PM
Running warm up/down 19:04 [3] 4.1 km (4:39 / km)
shoes: GT-2000 10
6 PM
Running intervals 51:13 [3] 12.43 km (4:07 / km)
shoes: GT-2000 10
Monday May 23 #
7 AM
Running 1:13:53 [3] 14.66 km (5:02 / km)
shoes: GT-2000 10
6 PM
Cycling 1:30:46 [3] 38.48 km (25.4 kph)
shoes: Giant OCR2
Sunday May 22 #
9 AM
Cycling 3:18:17 [3] 83.63 km (25.3 kph)
shoes: Giant OCR2
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| May 29 | | ||||||||||||||
| May 22 | | ||||||||||||||
| May 15 | | ||||||||||||||
| May 8 | | ||||||||||||||
| May 1 | |
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