Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 2:26:41 | 18.68 | (7:51) | 30.07 | (4:53) | ||||||
| Cycling | 2 | 1:31:35 | 24.09 | (15.8/h) | 38.77 | (25.4/h) | ||||||
| Total | 5 | 3:58:16 | 42.77 | (5:34) | 68.84 | (3:28) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Jun 4 #
7 AM
Cycling 43:40 [3] 19.83 km (27.2 kph)
shoes: Giant OCR2
6 PM
Running 36:30 [3] 8.01 km (4:33 / km)
shoes: Asics GT-2000.7 Gray + Lime
Wednesday Jun 3 #
8 AM
Cycling 47:55 [3] 18.94 km (23.7 kph)
shoes: Giant OCR2
6 PM
Running warm up/down 19:24 [3] 4.0 km (4:51 / km)
shoes: Mizuno Wave Catalyst 2
Running race 5:36 [5] 1.0 mi (5:36 / mi)
shoes: Mizuno Wave Catalyst 2
Running warm up/down 18:22 [3] 3.0 km (6:07 / km)
shoes: Mizuno Wave Catalyst 2
Sunday May 31 #
8 AM
Running 1:06:49 [3] 13.45 km (4:58 / km)
shoes: Asics GT2000-5 Elec Blue
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training kilometers by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 130 | |||||||||||||
| Jun 7 | | |||||||||||||
| May 31 | | |||||||||||||
| May 24 | | |||||||||||||
| May 17 | | |||||||||||||
| May 10 | |
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