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Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running3 2:13:59 16.21(8:16) 26.09(5:08)
  swimming2 22:06 0.47(47:03) 0.76(29:14)
  Total5 2:36:05 16.68(9:21) 26.85(5:49)
«
0:48
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TuWeThFrSaSuMo

Sunday Jul 14 #

12 PM

swimming 10:05 [3] 0.34 km (30:01 / km)
shoes: 82 Centre Pool

7 PM

swimming 12:01 [3] 0.42 km (28:37 / km)
shoes: 82 Centre Pool

Thursday Jul 11 #

6 PM

Running 43:18 [3] 8.43 km (5:08 / km)
shoes: Saucony Ride 17

Wednesday Jul 10 #

6 PM

Running 42:30 [3] 8.23 km (5:10 / km)
shoes: Saucony Ride 17

Tuesday Jul 9 #

6 PM

Running 48:11 [3] 9.43 km (5:07 / km)
shoes: Saucony Ride 17

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Training hours by intensity
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