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Attackpoint - performance and training tools for orienteering athletes

Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Bike Trainer3 3:51:00 67.29(3:26) 108.3(2:08)
  X-Country Skiing2 3:31:00 19.29(10:56) 31.04(6:48)
  Running2 2:12:24 16.55(8:00) 26.64(4:58)
  Total7 9:34:24 103.14(5:34) 165.98(3:28)
«
3:16
0:00
ThFrSaSuMoTuWe

Tuesday Feb 23 #

6 PM

Running 1:08:24 [3] 14.08 km (4:51 / km)
shoes: Asic GT2000-7

Monday Feb 22 #

6 PM

Bike Trainer 1:00:00 [3] 30.91 km (1:56 / km)
shoes: Saris H3 (Stephan)

Sunday Feb 21 #

10 AM

X-Country Skiing 2:06:00 [3] 19.47 km (6:28 / km)
shoes: Madshus XC classic skis

4 PM

Running 1:04:00 [3] 12.56 km (5:06 / km)
shoes: Asic GT2000-7

Saturday Feb 20 #

9 AM

Bike Trainer 1:51:00 [3] 48.16 km (2:18 / km)
shoes: Saris H3 (Stephan)

3 PM

X-Country Skiing 1:25:00 [3] 11.57 km (7:21 / km)
shoes: Madshus XC classic skis

Thursday Feb 18 #

6 PM

Bike Trainer 1:00:00 [3] 29.23 km (2:03 / km)
shoes: Saris H3 (Stephan)

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending
Training hours by activity
0123456789101112
13
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

Week
Ending
Training kilometers by activity
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220
Feb 28
Feb 21
Feb 14
Feb 7
Jan 31

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