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Attackpoint - performance and training tools for orienteering athletes

Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Bike Trainer2 1:59:57
  Running3 1:47:13 15.57(6:53) 25.05(4:17)
  Total5 3:47:10 15.57 25.05
«
1:18
0:00
MoTuWeThFrSaSu

Thursday Feb 23 #

6 PM

Bike Trainer intervals 1:02:57 [3]
shoes: Giant OCR2

Wednesday Feb 22 #

7 PM

Running tempo 52:30 [3] 12.8 km (4:06 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Tuesday Feb 21 #

7 PM

Bike Trainer intervals 57:00 [3]
shoes: Giant OCR2

8 PM

Running intervals 21:00 [3] 4.8 km (4:22 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Monday Feb 20 #

10 AM

Running 33:43 [3] 7.45 km (4:32 / km)

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