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Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running4 4:46:30 35.92(7:59) 57.8(4:57)
  Total4 4:46:30 35.92(7:59) 57.8(4:57)
«
2:17
0:00
WeThFrSaSuMoTu

Sunday Oct 21 #

9 AM

Running long 2:17:45 [3] 28.87 km (4:46 / km)
shoes: Asics GT2000-5 Gray

Saturday Oct 20 #

8 AM

Running intervals (Track) 53:13 [3] 8.52 km (6:15 / km)
shoes: Mizuno Wave Catalyst 2

9 AM

Running 47:56 [3] 9.62 km (4:59 / km)
shoes: Mizuno Wave Catalyst 2

Wednesday Oct 17 #

7 PM

Running 47:36 [3] 10.79 km (4:25 / km)
shoes: Mizuno Wave Catalyst 2

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training hours by activity
0123456789101112
13
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

Week
Ending
Training miles by activity
0510152025303540455055
60
Oct 21
Oct 14
Oct 7
Sep 30
Sep 23

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