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Attackpoint - performance and training tools for orienteering athletes

Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running2 2:35:43 22.52(6:55) 36.24(4:18)
  Bike Trainer1 1:08:52
  Total3 3:44:35 22.52 36.24
«
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Sunday Mar 26 #

10 AM

Running race (Around the Bay) 2:03:00 [5] 30.0 km (4:06 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Ovr 86/4243
Male 74/2224

SPLIT NAME SPLIT DISTANCE SPLIT TIME PACE DISTANCE RACE TIME OVERALL (/4243) GENDER (/2224) CATEGORY (/272) TIME OF DAY
SPLIT 10 km 00:42:03 4:12/km 10 km 00:42:03 97 84 15 10:12:13
SPLIT 5 km 00:19:26 3:53/km 15 km 01:01:28 91 80 14 10:31:39
SPLIT 5 km 00:20:28 4:05/km 20 km 01:21:56 85 74 14 10:52:06
SPLIT 10 km 00:41:05 4:06/km 30 km 02:03:01 84 72 14 11:33:11
CHIP 2:03:00.1 4:06/km 30 km 02:03:00.1 84 72 14 11:33:11
OFFICIAL 02:03:10.3 4:06/km 30 km 02:03:10.3 86 74 16

Saturday Mar 25 #

8 AM

Running 32:43 [3] 6.24 km (5:15 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Thursday Mar 23 #

6 PM

Bike Trainer 1:08:52 [3]
shoes: Giant OCR2

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