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Attackpoint - performance and training tools for orienteering athletes

Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running4 4:42:34 33.22(8:30) 53.46(5:17)
  Bike Trainer1 1:09:05
  Total5 5:51:39 33.22 53.46
«
2:00
0:00
ThFrSaSuMoTuWe

Tuesday Jan 22 #

6 PM

Bike Trainer 1:09:05 [3]
shoes: Giant OCR2

Monday Jan 21 #

6 PM

Running (Treadmill) 43:35 [3] 5.1 mi (8:33 / mi)
shoes: Asics GT2000-5 Elec Blue

Sunday Jan 20 #

8 AM

Running long 2:00:57 [3] 22.81 km (5:18 / km)
shoes: Asics GT2000-5 Gray

Saturday Jan 19 #

8 AM

Running hills 1:30:46 [3] 16.55 km (5:29 / km)
shoes: Asics GT2000-5 Gray

60 sec up
80 sec rest
x10

Friday Jan 18 #

6 PM

Running 27:16 [3] 5.89 km (4:38 / km)
shoes: Asics GT2000-5 Gray

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Recent Weeks:

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Training hours by intensity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
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Training hours by activity
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10
Jan 27
Jan 20
Jan 13
Jan 6
Dec 30, 2018

Week
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Training miles by activity
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55
Jan 27
Jan 20
Jan 13
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Dec 30, 2018

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