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Attackpoint - performance and training tools for orienteering athletes

Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running2 34:13 4.87(7:02) 7.83(4:22)
  Cycling1 30:09 9.44(18.8/h) 15.19(30.2/h)
  Total2 1:04:22 14.3(4:30) 23.02(2:48)
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Tuesday Jul 17 #

6 PM

Running warm up/down 6:45 [3] 1.37 km (4:56 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

7 PM

Running warm up/down 6:15 [3] 1.38 km (4:32 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Running (Brick) 21:13 [3] 5.08 km (4:11 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

Cycling 30:09 [3] 15.19 km (30.2 kph)
shoes: Giant OCR2

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