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Attackpoint - performance and training tools for orienteering athletes

Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Cycling1 2:58:00 45.36(15.3/h) 73.0(24.6/h)
  Running2 2:35:00 14.91(10:24) 24.0(6:28)
  Total3 5:33:00 60.27(5:31) 97.0(3:26)
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2:58
0:00
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Monday May 22 #

11 AM

Cycling long 2:58:00 [3] 73.0 km (24.6 kph)
shoes: Giant OCR2

Sunday May 21 #

8 AM

Running 1:45:00 [3] 15.0 km (7:00 / km)
shoes: Asides GT2000-3 gray/red (2)

Saturday May 20 #

Running 50:00 [3] 9.0 km (5:33 / km)
shoes: GT 2000-4 Gray/Blk/Ylw

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