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Attackpoint - performance and training tools for orienteering athletes

Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Cycling2 4:49:03 75.88(15.8/h) 122.11(25.3/h)
  Running4 3:34:41 27.91(7:41) 44.92(4:47)
  Total6 8:23:44 103.79(4:51) 167.03(3:01)
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Wednesday May 25 #

5 PM

Running 1:10:31 [3] 13.73 km (5:08 / km)
shoes: GT-2000 10

Tuesday May 24 #

5 PM

Running warm up/down 19:04 [3] 4.1 km (4:39 / km)
shoes: GT-2000 10

6 PM

Running intervals 51:13 [3] 12.43 km (4:07 / km)
shoes: GT-2000 10

Monday May 23 #

7 AM

Running 1:13:53 [3] 14.66 km (5:02 / km)
shoes: GT-2000 10

6 PM

Cycling 1:30:46 [3] 38.48 km (25.4 kph)
shoes: Giant OCR2

Sunday May 22 #

9 AM

Cycling 3:18:17 [3] 83.63 km (25.3 kph)
shoes: Giant OCR2

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May 29
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