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Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running4 2:27:30 19.46(7:35) 31.31(4:43)
  swimming2 17:22 0.37(47:32) 0.59(29:32)
  Total6 2:44:52 19.82(8:19) 31.9(5:10)
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FrSaSuMoTuWeTh

Monday Sep 25 #

6 PM

Running 52:25 [3] 11.12 km (4:43 / km)
shoes: Asics Gel-Cumulus 25

7 PM

swimming 7:36 [3] 0.25 km (30:10 / km)
shoes: 82 Centre Pool

Sunday Sep 24 #

10 AM

Running 52:43 [3] 10.24 km (5:09 / km)
shoes: Asics Gel-Cumulus 25

Saturday Sep 23 #

10 AM

Running warm up/down 24:05 [3] 4.95 km (4:52 / km)
shoes: ASICS Cumulus 24 Black/White

11 AM

Running race 18:17 [5] 5.0 km (3:39 / km)
shoes: Asics Cross Freak

1st Master
13th Overall

Friday Sep 22 #

5 PM

swimming 9:46 [3] 0.34 km (29:04 / km)
shoes: 82 Centre Pool

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