Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 2:27:30 | 19.46 | (7:35) | 31.31 | (4:43) | ||||||
| swimming | 2 | 17:22 | 0.37 | (47:32) | 0.59 | (29:32) | ||||||
| Total | 6 | 2:44:52 | 19.82 | (8:19) | 31.9 | (5:10) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Monday Sep 25 #
6 PM
Running 52:25 [3] 11.12 km (4:43 / km)
shoes: Asics Gel-Cumulus 25
7 PM
swimming 7:36 [3] 0.25 km (30:10 / km)
shoes: 82 Centre Pool
Sunday Sep 24 #
10 AM
Running 52:43 [3] 10.24 km (5:09 / km)
shoes: Asics Gel-Cumulus 25
Saturday Sep 23 #
10 AM
Running warm up/down 24:05 [3] 4.95 km (4:52 / km)
shoes: ASICS Cumulus 24 Black/White
11 AM
Running race 18:17 [5] 5.0 km (3:39 / km)
shoes: Asics Cross Freak
1st Master
13th Overall
13th Overall
Friday Sep 22 #
5 PM
swimming 9:46 [3] 0.34 km (29:04 / km)
shoes: 82 Centre Pool
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 1 | | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | |
| Week Ending | Training kilometers by activity | ||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 140 | ||||||||||||||
| Oct 1 | | ||||||||||||||
| Sep 24 | | ||||||||||||||
| Sep 17 | | ||||||||||||||
| Sep 10 | | ||||||||||||||
| Sep 3 | |
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