Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 4:46:30 | 35.92 | (7:59) | 57.8 | (4:57) | ||||||
| Total | 4 | 4:46:30 | 35.92 | (7:59) | 57.8 | (4:57) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Oct 21 #
9 AM
Running long 2:17:45 [3] 28.87 km (4:46 / km)
shoes: Asics GT2000-5 Gray
Saturday Oct 20 #
8 AM
Running intervals (Track) 53:13 [3] 8.52 km (6:15 / km)
shoes: Mizuno Wave Catalyst 2
9 AM
Running 47:56 [3] 9.62 km (4:59 / km)
shoes: Mizuno Wave Catalyst 2
Wednesday Oct 17 #
7 PM
Running 47:36 [3] 10.79 km (4:25 / km)
shoes: Mizuno Wave Catalyst 2
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 21 | | |||||||||||||
| Oct 14 | | |||||||||||||
| Oct 7 | | |||||||||||||
| Sep 30 | | |||||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Oct 21 | | |||||||||||||
| Oct 14 | | |||||||||||||
| Oct 7 | | |||||||||||||
| Sep 30 | | |||||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 60 | ||||||||||||
| Oct 21 | | ||||||||||||
| Oct 14 | | ||||||||||||
| Oct 7 | | ||||||||||||
| Sep 30 | | ||||||||||||
| Sep 23 | |
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