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Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running3 2:26:41 18.68(7:51) 30.07(4:53)
  Cycling2 1:31:35 24.09(15.8/h) 38.77(25.4/h)
  Total5 3:58:16 42.77(5:34) 68.84(3:28)
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Thursday Jun 4 #

7 AM

Cycling 43:40 [3] 19.83 km (27.2 kph)
shoes: Giant OCR2

6 PM

Running 36:30 [3] 8.01 km (4:33 / km)
shoes: Asics GT-2000.7 Gray + Lime

Wednesday Jun 3 #

8 AM

Cycling 47:55 [3] 18.94 km (23.7 kph)
shoes: Giant OCR2

6 PM

Running warm up/down 19:24 [3] 4.0 km (4:51 / km)
shoes: Mizuno Wave Catalyst 2

Running race 5:36 [5] 1.0 mi (5:36 / mi)
shoes: Mizuno Wave Catalyst 2

Running warm up/down 18:22 [3] 3.0 km (6:07 / km)
shoes: Mizuno Wave Catalyst 2

Sunday May 31 #

8 AM

Running 1:06:49 [3] 13.45 km (4:58 / km)
shoes: Asics GT2000-5 Elec Blue

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