Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 5 | 4:40:19 | 34.6 | (8:06) | 55.69 | (5:02) | | | | | |
| Total | 5 | 4:40:19 | 34.6 | (8:06) | 55.69 | (5:02) | | | | | |
6 PM
Running 30:59 [3] 6.0 km (5:10 / km)
shoes: ASICS Cumulus 24 Black/White
5 PM
Running tempo 1:01:16 [3] 13.03 km (4:42 / km)
shoes: Asics Novoblast
6 PM
Running 54:46 [3] 11.06 km (4:57 / km)
shoes: ASICS Cumulus 24 Black/White
2 PM
Running 1:24:02 [3] 16.18 km (5:12 / km)
shoes: ASICS Cumulus 24 Black/White
5 PM
Running 49:16 [3] 9.42 km (5:14 / km)
shoes: Asics Gel-Cumulus 25
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