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Training Log: sdewit

In the last 7 days:

activity # timemileskm+m
  Running5 4:28:02 33.03(8:07) 53.16(5:03)
  Bike Trainer2 2:05:00
  Total7 6:33:02 33.03 53.16
«
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SuMoTuWeThFrSa

Saturday Dec 10 #

8 AM

Running hills 26:13 [3] 5.04 km (5:12 / km)
shoes: Asides GT2000-3 gray/red (2)

9 AM

Running 57:38 [3] 11.69 km (4:56 / km)
shoes: Asides GT2000-3 gray/red (2)

Thursday Dec 8 #

6 PM

Bike Trainer intervals 1:10:00 [3]
shoes: Giant OCR2

Wednesday Dec 7 #

7 PM

Running 54:06 [3] 10.6 km (5:06 / km)
shoes: Asides GT2000-3 gray/red (2)

Tuesday Dec 6 #

6 PM

Bike Trainer intervals 55:00 [3]
shoes: Giant OCR2

7 PM

Running intervals 30:00 [3] 6.3 km (4:46 / km)
shoes: Asides GT2000-3 gray/red (2)

Sunday Dec 4 #

8 AM

Running long (Trail) 1:40:05 [3] 19.53 km (5:07 / km)
shoes: Asides GT2000-3 gray/red (2)

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