Training Log: sdewit
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 34:13 | 4.87 | (7:02) | 7.83 | (4:22) | ||||||
| Cycling | 1 | 30:09 | 9.44 | (18.8/h) | 15.19 | (30.2/h) | ||||||
| Total | 2 | 1:04:22 | 14.3 | (4:30) | 23.02 | (2:48) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Tuesday Jul 17 #
6 PM
Running warm up/down 6:45 [3] 1.37 km (4:56 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
7 PM
Running warm up/down 6:15 [3] 1.38 km (4:32 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Running (Brick) 21:13 [3] 5.08 km (4:11 / km)
shoes: GT 2000-4 Gray/Blk/Ylw
Cycling 30:09 [3] 15.19 km (30.2 kph)
shoes: Giant OCR2
Recent Weeks:
| Week Ending | Training hours by intensity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 22 | | |||||||||||||
| Jul 15 | | |||||||||||||
| Jul 8 | | |||||||||||||
| Jul 1 | | |||||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | |||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 13 | |||||||||||||
| Jul 22 | | |||||||||||||
| Jul 15 | | |||||||||||||
| Jul 8 | | |||||||||||||
| Jul 1 | | |||||||||||||
| Jun 24 | |
| Week Ending | Training miles by activity | ||||||||||||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 110 | ||||||||||||||||||||||
| Jul 22 | | ||||||||||||||||||||||
| Jul 15 | | ||||||||||||||||||||||
| Jul 8 | | ||||||||||||||||||||||
| Jul 1 | | ||||||||||||||||||||||
| Jun 24 | |
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