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Training Log: chitownclark

In the last 7 days:

activity # timemileskm+m
  Erg rowing6 1:49:23 13.98(7:49) 22.5(4:52)
  NordicTrak6 1:00:00
  Total6 2:49:23 13.98 22.5
«
0:29
0:00
FrSaSuMoTuWeTh

Wednesday Jan 17 #

NordicTrak 10:00 [3]

Erg rowing 19:29 [3] 4.0 km (4:52 / km)

Tuesday Jan 16 #

NordicTrak 10:00 [3]

Erg rowing 19:15 [3] 4.0 km (4:49 / km)

Monday Jan 15 #

NordicTrak 10:00 [3]

Erg rowing 19:25 [3] 4.0 km (4:51 / km)

Sunday Jan 14 #

NordicTrak 10:00 [3]

Erg rowing 17:07 [3] 3.5 km (4:53 / km)

Saturday Jan 13 #

NordicTrak 10:00 [3]

Erg rowing 16:55 [3] 3.5 km (4:50 / km)

Friday Jan 12 #

NordicTrak 10:00 [3]

Erg rowing 17:12 [3] 3.5 km (4:55 / km)

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