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Training Log: chitownclark

In the last 7 days:

activity # timemileskm+m
  Carry golf2 3:15:00 12.65(15:25) 20.36(9:35) 15
  Erg rowing5 1:00:33 7.46(8:07) 12.0(5:03)
  NordicTrak5 50:00
  Hike w pack2 44:00 2.2(20:00) 3.54(12:26) 15
  City biking1 30:00 6.0(5:00) 9.66(3:06) 10
  Total7 6:19:33 28.31 45.55 40
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Friday Nov 16 #

City biking 30:00 [3] 6.0 mi (5:00 / mi) +10m 4:58 / mi

Carry golf 1:05:00 [1] 3.9 mi (16:40 / mi) +5m 16:36 / mi
shoes: Ecco Green & Black

Sydney R. Marovitz GC. First time I've played this 9 hole, par 36, 3265yd course this year, tho it is only a couple miles from my house. Normally very crowded, because of its picturesque location on Chicago's Lakefront. But today only a few others ventured out in the 15-20mph breezes off the Lake, with temps in the low 30's. Biked over there and back home, struggling with my bag of clubs in the strong winds.

Thursday Nov 15 #

NordicTrak 10:00 [3]

Erg rowing 12:29 [3] 2.5 km (5:00 / km)

Hike w pack 24:00 [3] 1.2 mi (20:00 / mi) +5m 19:45 / mi
shoes: New Balance 610AR

Walked down to Starbucks and back. Same time as taking the L yesterday. Sari suggested the walk. Abandoned the closer Peets Coffee House because they can't get their heat up to decent temps, or internet to work right.

Wednesday Nov 14 #

NordicTrak 10:00 [3]

Erg rowing 12:27 [3] 2.5 km (4:59 / km)

Tuesday Nov 13 #

NordicTrak 10:00 [3]

Erg rowing 12:46 [3] 2.5 km (5:06 / km)

Monday Nov 12 #

NordicTrak 10:00 [3]

Erg rowing 12:52 [3] 2.5 km (5:09 / km)

Sunday Nov 11 #

Hike w pack 20:00 [1] 1.0 mi (20:00 / mi) +10m 19:24 / mi
shoes: Ecco Green & Black

Carry golf 2:10:00 [1] 8.75 mi (14:51 / mi) +10m 14:48 / mi
shoes: Ecco Green & Black

Fresh Meadows GC, Westmont. Cold and breezy when I arrived. No warm up; begin play immediately. And Front nine was brutal: hands wouldn't work by the time I finished #9 and retreated to the clubhouse for 30 minutes to warm up.

When I emerged to play the Back, conditions had moderated: a bit warmer, and wind intensity had diminished. Woo! Back nine was a pleasure.

Saturday Nov 10 #

NordicTrak 10:00 [3]

Erg rowing 9:59 [3] 2.0 km (5:00 / km)

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