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Training Log: chitownclark

In the last 7 days:

activity # timemileskm+m
  City running3 2:38:00 8.6(18:22) 13.84(11:25) 15
  Carry golf1 1:00:00 2.61(22:59) 4.2(14:17) 5
  City biking2 55:00 11.5(4:47) 18.51(2:58) 10
  Hike w pack1 20:00 1.0(20:00) 1.61(12:26) 5
  Total5 4:53:00 23.71(12:21) 38.16(7:41) 35
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Tuesday Jul 25 #

City running 1:25:00 [3] 4.2 mi (20:14 / mi) +5m 20:10 / mi
shoes: New Balance 426

The most beautiful day of the year. Bright sun, cool breeze, clear air. And getting my quartz counter installed, so tenants can move in and begin paying rent next Tuesday! One kitchen rehab down; two to go.

City biking 35:00 [3] 7.3 mi (4:48 / mi) +5m 4:47 / mi

Biking back and forth to Home Depot, schlepping herringbone backsplash tiles for #1 kitchen rehab. Always fun to try new designs. And I get to try a couple dozen in the next year or so.

Monday Jul 24 #

City biking 20:00 [3] 4.2 mi (4:46 / mi) +5m 4:45 / mi

Back and forth to the Fletcher building; taking delivery of new stainless steel appliances. And trying to get my worker to understand how to level and install new kitchen cabinets so we can install quartz counters and under-mount sinks. A lost cause. Try again tomorrow.

Sunday Jul 23 #

Hike w pack 20:00 [1] 1.0 mi (20:00 / mi) +5m 19:42 / mi
shoes: New Balance 610AR

Carry golf 1:00:00 [1] 4.2 km (14:17 / km) +5m 14:12 / km
shoes: New Balance 610AR

Marquette Park GC. Teed off at 7:30am. Everything in wonderful condition on this 9-hole City GC. Beautiful sunny morning...not a breath of breeze. The morning's 90 degrees and 90% humidity sitting right down on us.

Saturday Jul 22 #

City running 38:00 [3] 2.2 mi (17:16 / mi) +5m 17:09 / mi
shoes: New Balance 610AR

Friday Jul 21 #

City running 35:00 [3] 2.2 mi (15:54 / mi) +5m 15:48 / mi
shoes: New Balance 426

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