Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: chitownclark

In the last 7 days:

activity # timemileskm+m
  Erg rowing4 1:00:05 7.71(7:48) 12.4(4:51)
  NordicTrak4 40:00
  Total4 1:40:05 7.71 12.4
«
0:34
0:00
WeThFrSaSuMoTu

Monday Feb 27 #

NordicTrak 10:00 [3]

Erg rowing 23:56 [3] 5.0 km (4:47 / km)

A little stiff at the start. But ten minutes on the Nordic Trak loosened things up and I saw no reason not to go for the 5k. Felt pretty good, and I sped up at the end to finish under 2:24 for the first time in more than two weeks!

Sunday Feb 26 #

NordicTrak 10:00 [3]

Erg rowing 9:35 [3] 2.0 km (4:48 / km)

Back still stiff when I arose. But enough is enough. Time to get back at it. Especially since the competition is this coming Saturday.

Felt very stiff on the Nordic Trak. But after ten minutes, things had loosened up, and no pain. So I decided to try a gentle, short row. And 2k seemed to be just right. Back was starting to feel very vulnerable by the end.

Thursday Feb 23 #

NordicTrak 10:00 [3]

Erg rowing 2:30 [3] 0.4 km (6:15 / km)

Back didn't feel good at all on the rower this morning. So I quit. Probably more fall-out from the Monday bike ride. A lesson for moderation in exercise these days. And not to be goaded into more than I know is wise.

Wednesday Feb 22 #

NordicTrak 10:00 [3]

Erg rowing 24:04 [3] 5.0 km (4:49 / km)

Still stiff from that 38-mi Presidents' Day bike ride. But more energy, so better pace. Pace for first 1k: 2:31.7, and for the last 1k: 2:15.9.

« Earlier

Recent Comments

more...

Reports

Search Log

 

This is an UNCENSORED comments section. You are free to disagree with or ridicule anything I (or others) may write here, without fear of deletion. However, I reserve the right to dispute, disagree or contend otherwise.


Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training hours by activity
0123456789
10
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

Week
Ending
Training miles by activity
051015202530354045
50
Mar 5
Feb 26
Feb 19
Feb 12
Feb 5

all weeks | months | years | as calendar