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Training Log: chitownclark

In the last 7 days:

activity # timemileskm+m
  Erg rowing4 58:55 7.46(7:54) 12.0(4:55)
  Hike w pack1 40:00 2.0(20:00) 3.22(12:26) 10
  Shoveling1 40:00
  NordicTrak4 40:00
  Total6 2:58:55 9.46 15.22 10
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MoTuWeThFrSaSu

Saturday Jan 19 #

Shoveling 40:00 [3]

7am: Still snowing. But thought I'd get ahead of it somewhat and shovel the 4" already on the front 8'x100' sidewalk. 25-min of heavy lifting. Ugh! Heavy and wet. But back handled it well, unlike 6 days ago. :-)

And another 15-min of shoveling around 1pm when the snow finally stopped.

Friday Jan 18 #

NordicTrak 10:00 [3]

Erg rowing 14:53 [3] 3.0 km (4:58 / km)

Thursday Jan 17 #

NordicTrak 10:00 [3]

Erg rowing 14:48 [3] 3.0 km (4:56 / km)

Wednesday Jan 16 #

NordicTrak 10:00 [3]

Erg rowing 14:37 [3] 3.0 km (4:52 / km)

Tuesday Jan 15 #

NordicTrak 10:00 [3]

Erg rowing 14:37 [3] 3.0 km (4:52 / km)

Back felt better this morning. So down to the basement at 4:30am to see how much better. Sprang out to a 2019 PR for the 3k...surprise!

Monday Jan 14 #

Hike w pack 40:00 [1] 2.0 mi (20:00 / mi) +10m 19:42 / mi
shoes: NewBalance 571BK

My Danish friend Peter came in for the afternoon. So I picked him up at Union Station, where he'd arrived from his girlfriend's Wisconsin farm. Had a good time discussing old girlfriends, and ski trips to the Rockies, Sierras and the Alps. Two old men laughing, drinking and bonding.

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