Training Log: joch55
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 1 | 1:20:00 | 8.08 | (9:54) | 13.0 | (6:09) | ||||||
| Total | 1 | 1:20:00 | 8.08 | (9:54) | 13.0 | (6:09) | ||||||
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Monday Jul 17 #
6 AM
Running 1:20:00 [2] 13.0 km (6:09 / km)
shoes: Asics Kayano 23
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 22 | | ||||||||||
| Jul 15 | | ||||||||||
| Jul 8 | | ||||||||||
| Jul 1 | | ||||||||||
| Jun 24 | |
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