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Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running2 1:02:00 6.0(10:20) 9.66(6:25)
  Total2 1:02:00 6.0(10:20) 9.66(6:25)
«
0:32
0:00
SuMoTuWeThFrSa

Friday Jan 20 #

6 AM

Running (stationary) 30:00 [2] 3.0 mi (10:00 / mi)
shoes: 3rd Grey/Blue Asics Kayano 19

Santa Clara.

Wednesday Jan 18 #

6 AM

Running (stationary) 32:00 [2] 3.0 mi (10:40 / mi)
shoes: 3rd Grey/Blue Asics Kayano 19

Folsom.

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training hours by activity
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10
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

Week
Ending
Training kilometers by activity
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100
Jan 21
Jan 14
Jan 7
Dec 31, 2016
Dec 24, 2016

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