Training Log: joch55
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 4 | 7:35:30 | 32.0 | (14:14) | 51.5 | (8:51) | 1450 | |||||
| Total | 4 | 7:35:30 | 32.0 | (14:14) | 51.5 | (8:51) | 1450 | |||||
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||
Saturday Sep 23 #
6 AM
Running hills 5:00:00 [4] 31.5 km (9:31 / km) +1050m 8:10 / km
shoes: 1st Inov8 X-Talon 212
Sataf - Sorek - Bar Bahar - Ein Kobi - Se'adim - Sataf
Thursday Sep 21 #
8 AM
Running 33:30 [2] 6.0 km (5:35 / km)
shoes: Asics Kayano 23
Tuesday Sep 19 #
8 PM
Running hills 1:30:00 [3] 8.0 km (11:15 / km) +400m 9:00 / km
shoes: 1st Inov8 X-Talon 212
Night training in Bney-Brit cave.
Monday Sep 18 #
8 AM
Running 32:00 [2] 6.0 km (5:20 / km)
shoes: Asics Kayano 23
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 23 | | ||||||||||
| Sep 16 | | ||||||||||
| Sep 9 | | ||||||||||
| Sep 2 | | ||||||||||
| Aug 26 | |
all weeks | months | years | as calendar