Training Log: joch55
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 3 | 1:04:00 | 6.31 | (10:09) | 10.15 | (6:18) | ||||||
| Total | 3 | 1:04:00 | 6.31 | (10:09) | 10.15 | (6:18) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Monday Oct 15 #
7 AM
Running 22:00 [2] 3.65 km (6:02 / km)
shoes: Asics Kayano 23
Thursday Oct 11 #
8 AM
Running 22:00 [2] 3.3 km (6:40 / km)
shoes: New Balance 870v4
Wednesday Oct 10 #
7 AM
Running 20:00 [2] 3.2 km (6:15 / km)
shoes: New Balance 870v4
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 20 | | ||||||||||
| Oct 13 | | ||||||||||
| Oct 6 | | ||||||||||
| Sep 29 | | ||||||||||
| Sep 22 | |
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