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Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running2 1:23:30 9.07(9:12) 14.6(5:43)
  Orienteering1 1:19:00 5.28(14:57) 8.5(9:18)
  Total3 2:42:30 14.35(11:19) 23.1(7:02)
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FrSaSuMoTuWeTh

Tuesday Feb 21 #

8 AM

Running 48:30 [2] 9.0 km (5:23 / km)
shoes: Asics Kayano 21

Sunday Feb 19 #

8 AM

Running hills 35:00 [3] 5.6 km (6:15 / km)
shoes: Brooks Cascadia 7

Ma'ale Hachamisha

Friday Feb 17 #

12 PM

Orienteering race (local, long) 1:19:00 [4] 8.5 km (9:18 / km)
shoes: VJ Twister

Neve Shalom.

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