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Attackpoint - performance and training tools for orienteering athletes

Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running4 1:26:30 8.95(9:40) 14.4(6:00)
  Orienteering1 40:16 3.43(11:44) 5.52(7:18)
  Total4 2:06:46 12.38(10:14) 19.92(6:22)
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Saturday Dec 3 #

10 AM

Orienteering race (local, long) 40:16 [4] 5.52 km (7:18 / km)
shoes: 2nd Salomon Speedcross 3

Mtsudat Yoav.

Running warm up/down 19:00 [2] 2.6 km (7:18 / km)
shoes: 2nd Salomon Speedcross 3

Wednesday Nov 30 #

8 AM

Running 34:30 [2] 6.0 km (5:45 / km)
shoes: New Balance 870v4

Tuesday Nov 29 #

11 AM

Running 10:00 [4] 1.8 km (5:33 / km)
shoes: New Balance 870v4

Medical check.

Monday Nov 28 #

8 AM

Running 23:00 [2] 4.0 km (5:45 / km)
shoes: New Balance 870v4

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