Training Log: joch55
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Running | 2 | 3:52:00 | 21.5 | (10:47) | 34.6 | (6:42) | 303 | |||||
| Total | 2 | 3:52:00 | 21.5 | (10:47) | 34.6 | (6:42) | 303 | |||||
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Saturday Jun 24 #
7 AM
Running hills 2:15:00 [3] 18.6 km (7:15 / km) +303m 6:43 / km
shoes: Inov8 X-Talon 212
Ben-Shemen.
Gu Gel every 0.5 hour (tri-beries and salted caramel).
3x250cc water per hour, one of them isotonic (Isostar Lemon).
Total 230 Cal. and 0.75L per hour.
Used Nathan belt for the drinks and Shlooker backpack for the food and equipment. Was very convenient.
Wore double socks, no chaffs but right foot got numb for a while.
Next time: same, but add one egg white and increase isotonics ratio to 1/2.
Gu Gel every 0.5 hour (tri-beries and salted caramel).
3x250cc water per hour, one of them isotonic (Isostar Lemon).
Total 230 Cal. and 0.75L per hour.
Used Nathan belt for the drinks and Shlooker backpack for the food and equipment. Was very convenient.
Wore double socks, no chaffs but right foot got numb for a while.
Next time: same, but add one egg white and increase isotonics ratio to 1/2.
Wednesday Jun 21 #
7 AM
Running 1:37:00 [2] 16.0 km (6:04 / km)
shoes: Asics Kayano 21
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 24 | | ||||||||||
| Jun 17 | | ||||||||||
| Jun 10 | | ||||||||||
| Jun 3 | | ||||||||||
| May 27 | |
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