Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running2 3:52:00 21.5(10:47) 34.6(6:42) 303
  Total2 3:52:00 21.5(10:47) 34.6(6:42) 303
«
2:15
0:00
TuWeThFrSaSuMo

Saturday Jun 24 #

7 AM

Running hills 2:15:00 [3] 18.6 km (7:15 / km) +303m 6:43 / km
shoes: Inov8 X-Talon 212

Ben-Shemen.

Gu Gel every 0.5 hour (tri-beries and salted caramel).
3x250cc water per hour, one of them isotonic (Isostar Lemon).

Total 230 Cal. and 0.75L per hour.

Used Nathan belt for the drinks and Shlooker backpack for the food and equipment. Was very convenient.

Wore double socks, no chaffs but right foot got numb for a while.

Next time: same, but add one egg white and increase isotonics ratio to 1/2.

Wednesday Jun 21 #

7 AM

Running 1:37:00 [2] 16.0 km (6:04 / km)
shoes: Asics Kayano 21

« Earlier

Recent Comments

no messages

Injuries

R Lower LegOther438+days
complete history

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training hours by activity
0123456789
10
Jun 24
Jun 17
Jun 10
Jun 3
May 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Jun 24
Jun 17
Jun 10
Jun 3
May 27

all weeks | months | years | as calendar