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Training Log: joch55

In the last 7 days:

activity # timemileskm+m
  Running4 7:35:30 32.0(14:14) 51.5(8:51) 1450
  Total4 7:35:30 32.0(14:14) 51.5(8:51) 1450
«
5:00
0:00
MoTuWeThFrSaSu

Saturday Sep 23 #

6 AM

Running hills 5:00:00 [4] 31.5 km (9:31 / km) +1050m 8:10 / km
shoes: 1st Inov8 X-Talon 212

Sataf - Sorek - Bar Bahar - Ein Kobi - Se'adim - Sataf

Thursday Sep 21 #

8 AM

Running 33:30 [2] 6.0 km (5:35 / km)
shoes: Asics Kayano 23

Tuesday Sep 19 #

8 PM

Running hills 1:30:00 [3] 8.0 km (11:15 / km) +400m 9:00 / km
shoes: 1st Inov8 X-Talon 212

Night training in Bney-Brit cave.

Monday Sep 18 #

8 AM

Running 32:00 [2] 6.0 km (5:20 / km)
shoes: Asics Kayano 23

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