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Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Run - Mixed2 2:20:45 15.52(9:04) 24.98(5:38) 26961.8
  Shoveling4 1:39:32 0.25 0.4 1412.7
  Walking2 1:09:31 3.99(17:26) 6.42(10:50) 5010.6
  Run - Road1 47:26 5.12(9:16) 8.24(5:45) 14614.1
  Total9 5:57:14 24.88 40.04 47999.1
  [1-5]9 5:28:55
averages - sleep:7 rhr:43 weight:172.1lbs
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1:17
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MoTuWeThFrSaSu

Sunday Feb 17 #

6 AM

Note
rhr:46 slept:8.0 weight:172.8lbs

10 AM

Run - Mixed 1:03:29 intensity: (9 @0) + (3 @1) + (11 @2) + (9:05 @3) + (33:59 @4) + (20:02 @5) 7.62 mi (8:20 / mi) +142m 7:53 / mi
ahr:149 max:174 weight:169.2lbs shoes: Bondi 5 2018

Dirt road along lake was very crusty ice, almost lost it on a few occasions. Rest of run was just a lot of work, trying to push myself to hold 8min/mi pace where I could and to push harder on some of the hills. Heart rate up, but didn't feel much faster than a slog. But need to get some intensity in there, so there you go..

Saturday Feb 16 #

5 AM

Note
rhr:39 slept:7.0 weight:173.2lbs

7 AM

Run - Mixed 1:17:16 intensity: (15 @0) + (25 @1) + (34:54 @2) + (41:27 @3) + (15 @4) 7.9 mi (9:47 / mi) +127m 9:19 / mi
ahr:123 max:148 weight:171lbs shoes: Speed Cross Varios 2015

28F, sunny, plenty black ice. Thought about around the lake but opted for shorter option. Still one of the longest runs of the year, which isn't saying much.

Friday Feb 15 #

5 AM

Note
rhr:48 slept:5.5 weight:173.2lbs

4 PM

Walking 37:31 intensity: (1:22 @0) + (1:32 @1) + (13:23 @2) + (20:48 @3) + (26 @4) 1.99 mi (18:51 / mi) +25m 18:09 / mi
ahr:120 max:151

Thursday Feb 14 #

5 AM

Note
rhr:30 slept:7.0 weight:172.6lbs

8 AM

Run - Road 47:26 intensity: (26 @1) + (22:39 @2) + (17:05 @3) + (7:16 @4) 5.12 mi (9:16 / mi) +146m 8:31 / mi
ahr:125 max:147 weight:171lbs shoes: Bondi 5 2018

28F, sunny. Black ice in quite a few spots, had to jump up off the road a few times to avoid oncoming traffic. Icy crusty snow banks no better. But got it done...

Wednesday Feb 13 #

5 AM

Note
rhr:50 slept:7.5 weight:173.2lbs

Shoveling 27:32 intensity: (4:54 @0) + (3:02 @1) + (6:57 @2) + (12:39 @3) 0.25 mi (1:50:14 / mi) +14m 1:33:35 / mi
ahr:114 max:134

Most chipping up enough ice accretion to get vehicles on the road this AM. Hopefully sun comes out to do the heavy stuff later..
2 PM

Shoveling 12:00 [1]

slush removal. heavy, but not bad.
3 PM

Shoveling 30:00 [1]

Granby

Tuesday Feb 12 #

5 AM

Note
rhr:38 slept:7.5 weight:174lbs

3 PM

Shoveling 30:00 [1]

4 PM

Note

Pondered heading down the road for a snowy run, but its kind of turned to freezing crap now. Guess we'll call it a zero.

Monday Feb 11 #

5 AM

Note
rhr:51 slept:6.5 weight:170.8lbs

6 AM

Walking 32:00 intensity: (21:39 @0) + (8:34 @1) + (1:23 @2) + (24 @3) 2.0 mi (16:01 / mi) +25m 15:25 / mi
ahr:90 max:133

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