Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Run - Road1 3:20:07 18.44(10:51) 29.68(6:45) 344
  Total1 3:20:07 18.44(10:51) 29.68(6:45) 344
  [1-5]1 3:17:49
averages - rhr:43 weight:180.6lbs
«
3:20
0:00
SuMoTuWeThFrSa

Saturday Mar 25 #

6 AM

Run - Road long (3.1) 3:20:07 intensity: (2:18 @0) + (15:04 @1) + (16:23 @2) + (2:15:37 @3) + (28:35 @4) + (2:10 @5) 18.44 mi (10:51 / mi) +344m 10:15 / mi
ahr:122 max:165 weight:177.4lbs shoes: Conquest 2014

33F, dim & raining to start, but steady improvement as morning went on.. Ran to Brookside Park in Ellington to meet up with TCRC group, most of a 10 mile loop up to Somers, ran into Emma on way back so elected to run back up Meadowbrook & Hopkins with her. Ride back to hoise avoid running on 140. Solid run...

Friday Mar 24 #

5 AM

Note
rhr:43 weight:181.2lbs

Thursday Mar 23 #

Note
rhr:41

Wednesday Mar 22 #

5 AM

Note
rhr:41 weight:182.8lbs

Tuesday Mar 21 #

5 AM

Note
rhr:42 weight:182lbs

Monday Mar 20 #

5 AM

Note
rhr:48 weight:181lbs

A bit of DOMS this morning, particularly in the calves. Me thinks I should have had more protein post race. 4 slices of cheese pizza were tasty, but not enough protein to stave off muscle scavenging..

Sunday Mar 19 #

6 AM

Note
weight:179lbs

« Earlier

Recent Comments

5+ days ago
B4 2  
Great to have you out there... 2  
more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
051015202530354045
50
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar