Run - Trail40:45 3.6 mi (11:19 / mi) +134m10:09 / mi ahr:137 max:164 shoes: Speed Cross Varios 2015
Saturday at the Forest - with the crew for first half, then wound up off the front solo when I went to sandpit and rest stayed on Sodom. Wound up slightly off course when I got onto a game trail on north side of woodchuck, realized fairly quickly it wasn't the main trail, but stayed on it until woods opened up, then worked my way L back to Shenipsit Trail.
And then breakfast at LuAnns with Emma, Erika & Emily.
Off to crew band competition in Groton this afternoon.
Jan 1 – Dec 31 (365d) Total Running - incl orienteering, but not hiking, walking, biking etc. Highest year since 2000 was 2012
Run - Trail + Orienteering + Run - Road + Rogaine + Run - Treadmill + Run - Mixed + Run - Terrain + Trail Run - Long / Easy + Run w/ Jackson + Snowshoe + Run - Track + Run - Dirt