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Attackpoint - performance and training tools for orienteering athletes

Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Run - Road1 34:30 3.26(10:35) 5.25(6:35) 151
  Total1 34:30 3.26(10:35) 5.25(6:35) 151
  [1-5]1 34:21
averages - rhr:44 weight:176.7lbs
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Saturday Jun 24 #

5 AM

Note
rhr:47 weight:178.2lbs

Friday Jun 23 #

4 AM

Note
rhr:47 weight:177lbs

Thursday Jun 22 #

4 AM

Note
rhr:43 weight:176.8lbs

Wednesday Jun 21 #

5 AM

Note
rhr:41 weight:175.2lbs

Tuesday Jun 20 #

5 AM

Note
rhr:39 weight:175.2lbs

6 PM

Run - Road hills (Happy Hills #10) 34:30 intensity: (9 @0) + (1:29 @1) + (7:11 @2) + (14:06 @3) + (6:45 @4) + (4:50 @5) 3.26 mi (10:35 / mi) +151m 9:15 / mi
ahr:127 max:172 shoes: Conquest 2014

Got back from RI with about 10 minutes to spare, so quick change and off to hills. Easy down, hard up, easy down and just plain wiped - mentally & physically so called it a day at two reps. Until next time...

Monday Jun 19 #

5 AM

Note
rhr:41 weight:177.6lbs

Off to RI this AM for new student orientation at RWU...

Sunday Jun 18 #

5 AM

Note
rhr:48 weight:176.6lbs

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