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Attackpoint - performance and training tools for orienteering athletes

Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Run - Trail1 1:11:05 4.28(16:36) 6.89(10:19) 23920.5
  Walking1 1:02:14 2.25(27:40) 3.62(17:11) 488.1
  Run - Mixed1 22:35 2.79(8:06) 4.49(5:02) 3813.1
  Total3 2:35:54 9.32(16:44) 15.0(10:24) 32641.7
  [1-5]3 2:20:16
averages - rhr:48 weight:178.4lbs
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1:11
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SuMoTuWeThFrSa

Saturday Dec 15 #

8 AM

Run - Trail (Risley Reservoir loop - c) 1:11:05 intensity: (8:56 @0) + (6:23 @1) + (19:09 @2) + (21:22 @3) + (13:48 @4) + (1:27 @5) 4.28 mi (16:36 / mi) +239m 14:09 / mi
ahr:121 max:168 rhr:51 shoes: Speed Cross Varios 2015

Mild, misty.. good group..

Friday Dec 14 #

5 AM

Note
rhr:56 weight:178.8lbs

4 PM

Run - Mixed 22:35 intensity: (10 @0) + (4 @1) + (9 @2) + (2:39 @3) + (18:02 @4) + (1:31 @5) 2.79 mi (8:06 / mi) +38m 7:46 / mi
ahr:145 max:160 shoes: Bondi 5 2018

Managed to get home before dark, one whole minute before sunset. Got dressed and did a brief jaunt in the dim. Better than nothing. And working pretty hard for such a paltry pace.

Thursday Dec 13 #

5 AM

Note
rhr:36 weight:179lbs

Wednesday Dec 12 #

5 AM

Note
rhr:42 weight:178lbs

Tuesday Dec 11 #

5 AM

Note
rhr:45 weight:177.6lbs

Monday Dec 10 #

5 AM

Note
rhr:48 weight:178.8lbs

Sunday Dec 9 #

2 PM

Walking 1:02:14 intensity: (6:32 @0) + (31:04 @1) + (24:11 @2) + (27 @3) 2.25 mi (27:40 / mi) +48m 25:56 / mi
ahr:104 max:130 rhr:55

Afternoon walk exploring the Tankerhoosen Ravine with Ellen & Striders.


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7+ days ago
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Next Up

  • 3w, 0d: HVO/WCOC Winter Series: Tarrywile Jan 5-27
  • 5w, 0d: HVO/WCOC Winter Series: Blue Mountain Jan 19-Feb10
  • 7w, 0d: HVO/WCOC Winter Series: Five Ponds Feb 2-24
  • All Upcoming

Training Targets

Jan 1 – Dec 31 (365d)
Total Running - incl orienteering, but not hiking, walking, biking etc. Highest year since 2000 was 2012 Year Mileage 2000 548 2001 643 2002 355 2003 113 2004 636 2005 855 2006 523 2007 3...
Run - Trail
+ Orienteering
+ Run - Road
+ Rogaine
+ Run - Treadmill
+ Run - Mixed
+ Run - Terrain
+ Trail Run - Long / Easy
+ Run w/ Jackson
+ Snowshoe
+ Run - Track
+ Run - Dirt
1374mi
actual:1276.8mi92%
projected:1335.4mi97%

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