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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Run - Road1 58:51 6.46(9:07) 10.4(5:40) 312
  Run - Trail1 55:27 5.02(11:03) 8.08(6:52) 81
  Total2 1:54:18 11.48(9:57) 18.48(6:11) 393
  [1-5]2 1:54:04
averages - rhr:42 weight:181.6lbs
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MoTuWeThFrSaSu

Sunday Apr 30 #

6 AM

Note
rhr:37 weight:180.8lbs

7 AM

Run - Trail 55:27 intensity: (14 @0) + (18 @1) + (1:24 @2) + (12:48 @3) + (16:39 @4) + (24:04 @5) 5.02 mi (11:03 / mi) +81m 10:31 / mi
ahr:148 max:187 shoes: Speed Cross Varios 2015

Ran at 7am with Ken & Cindi on the southern leg of Nipmuck, including a foray on a bit of "new to me" singletrack. Gorgeous morning, but alas another workday so shuffled off to work after greeting the 8am contingent.

Bogusly high HR in parts again. Going to need to talk with cardiologist and make sure nothing nefarious is afoot..

Saturday Apr 29 #

5 AM

Note
rhr:41 weight:181.2lbs

Friday Apr 28 #

5 AM

Note
rhr:40 weight:181.4lbs

Thursday Apr 27 #

5 AM

Note
rhr:45 weight:182.8lbs

Wednesday Apr 26 #

5 AM

Note
rhr:39

Tuesday Apr 25 #

5 AM

Note
rhr:49 weight:183lbs

6 PM

Run - Road hills (4.1) 58:51 intensity: (11 @1) + (24 @2) + (20:24 @3) + (20:13 @4) + (17:39 @5) 6.46 mi (9:07 / mi) +312m 7:55 / mi
ahr:140 max:161 shoes: Conquest 2014

Happy Hills, Week #2, 50F, light rain. Got 'em done... 2 all the way down, last one just on the dirt at a lighter effort... then dins with the crew...

Monday Apr 24 #

5 AM

Note
rhr:44 weight:180.2lbs

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