Run - Trail (4.3) 1:15:44 7.03 mi (10:46 / mi) +142m10:08 / mi ahr:141 max:172 shoes: 340 ORoc 2011
Good group this AM, a little further up Nipmuck than the usual route, but then I cut it short at the end to get home. Felt good to run a spirited pace on soft singletrack, not always an option in mid January
Run - Trail (Mclean Game Refuge) 2:06:02 9.13 mi (13:48 / mi) +361m12:18 / mi ahr:128 max:182 shoes: 340 ORoc 2010
Although I spent much of my childhood traipsing around these woods, I've never actually run there. So a Strider Social Run was a good excuse for a trip to my old stomping ground. A bit of ice in a few spots, but mostly very fine running, moderate pace, keeping group together. And a wet stream crossing.. I was co-leading/navigating, so trail map in hand...