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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Run - Road2 1:37:59 10.79(9:05) 17.36(5:39) 331
  Walking1 57:29 3.75(15:20) 6.03(9:31) 119
  Total3 2:35:28 14.54(10:42) 23.4(6:39) 451
  [1-5]3 2:30:53
averages - rhr:40 weight:174.4lbs
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WeThFrSaSuMoTu

Tuesday Aug 22 #

5 AM

Note
rhr:39 weight:174.2lbs

6 PM

Run - Road hills (Happy Hills #19) 53:05 intensity: (7 @0) + (10 @1) + (26 @2) + (11:16 @3) + (25:20 @4) + (15:46 @5) 5.72 mi (9:17 / mi) +265m 8:07 / mi
ahr:141 max:166 shoes: Conquest 2014

Warm & humid, 100.16 cumulative happy hills mileage. And a nice post run soak in Brads pool.

Monday Aug 21 #

5 AM

Note
rhr:42 weight:175.4lbs

9 AM

Walking 57:29 intensity: (4:19 @0) + (46:36 @1) + (3:24 @2) + (3:10 @3) 3.75 mi (15:20 / mi) +119m 13:57 / mi
ahr:89 max:124 shoes: Conquest 2014

Dropped van off for service, walked home. Roads with shortcut through Campbells.

Sunday Aug 20 #

5 AM

Note
rhr:37 weight:174.8lbs

The G not as bad (176) as I feared given overindulgence at family gathering yesterday and then followin up with ice cream last night (name of the day was Clint for free calories). And lack of exercise recently.
6 PM

Run - Road 44:54 intensity: (9 @0) + (8 @1) + (2:53 @2) + (38:15 @3) + (3:29 @4) 5.07 mi (8:51 / mi) +66m 8:31 / mi
ahr:125 max:138 shoes: Speed Cross Varios 2015

Saturday Aug 19 #

5 AM

Note
rhr:37 weight:175.4lbs

Friday Aug 18 #

5 AM

Note
rhr:41 weight:175lbs

Thursday Aug 17 #

5 AM

Note
rhr:40 weight:173.8lbs

Wednesday Aug 16 #

5 AM

Note
rhr:45 weight:172.4lbs

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