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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Run - Trail2 5:24:40 31.4(10:20) 50.53(6:25) 612
  Run - Mixed1 2:03:57 12.33(10:03) 19.84(6:15) 577
  Walking1 49:22 2.9(17:01) 4.67(10:35) 55
  Run - Road1 45:57 6.0(7:40) 9.66(4:46) 88
  Total5 9:03:56 52.63(10:20) 84.7(6:25) 1332
  [1-5]5 8:29:42
averages - rhr:43 weight:175.8lbs
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4:05
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TuWeThFrSaSuMo

Monday Jan 22 #

5 AM

Note
rhr:50 weight:176.4lbs (rest day)

Sunday Jan 21 #

6 AM

Note
rhr:36 weight:174lbs

7 AM

Run - Trail long 3:16:19 intensity: (7 @0) + (2:13 @1) + (9:27 @2) + (3:04:19 @3) + (13 @4) 20.12 mi (9:45 / mi) +171m 9:30 / mi
ahr:120 max:137 shoes: Speed Cross Varios 2015

33F, Sunny to start. Minor ice on trail, but not enough to impact running. Goal was 3ish hours at average 6min/km pace and HR around 120. Nearly perfect on both counts
3 PM

Walking 49:22 intensity: (33:30 @0) + (9:44 @1) + (6:08 @3) 2.9 mi (17:01 / mi) +55m 16:04 / mi
ahr:80 max:89

Afternoon walk with Ellen.

Saturday Jan 20 #

6 AM

Note
rhr:45 weight:174.2lbs

7 AM

Run - Trail long (Valley Falls) 2:08:21 intensity: (4 @0) + (5:12 @1) + (9:38 @2) + (1:43:28 @3) + (9:55 @4) + (4 @5) 11.28 mi (11:23 / mi) +441m 10:09 / mi
ahr:121 max:152 shoes: 340 ORoc 2010

Nice morning for a run. First hour solo, then 30-40 minutes with social run crowd, split off for the last bit solo again - too much stop & go with such a large group.

Friday Jan 19 #

5 AM

Note
rhr:46 weight:176lbs (rest day)

Thursday Jan 18 #

5 AM

Note
rhr:43 weight:176.8lbs

6 PM

Run - Road (Coyote Taco) 45:57 intensity: (13 @0) + (2 @1) + (27 @2) + (6:47 @3) + (9:57 @4) + (28:31 @5) 6.0 mi (7:40 / mi) +88m 7:19 / mi
ahr:147 max:175 shoes: Speed Cross Varios 2015

Couldn't find any of my lights. Ran incognito on the mean streets of Manchester.

Wednesday Jan 17 #

7 AM

Note
rhr:37 weight:174.2lbs

8 AM

Run - Mixed hills (Penitent Hills) 2:03:57 intensity: (20 @0) + (4 @1) + (13:35 @2) + (59:52 @3) + (48:14 @4) + (1:52 @5) 12.33 mi (10:03 / mi) +577m 8:47 / mi
ahr:129 max:153 shoes: Speed Cross Varios 2015

Sorry to have missed hills last night, so since UConn cancelled today, I went out and did double hills on the summer course. Quite lovely though. Just enough snow on the dirt to make it pretty, but not enough to make tje running onerous.

Tuesday Jan 16 #

5 AM

Note
rhr:43 weight:179.2lbs

Snow on the way, probably bail from work early so I can get to Maine and back before flakes fly. But likely means missing hills this week....

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Training Targets

Jan 22–28 (7d)
Week #(-1) T - Hills R - Fartlek Sa - 2hr Su - 3hr
Total 7:00:00
actual:0%
projected:0%

Jan 1 – Aug 17 (229d)
Anchor Down 24 Hour
Run - Trail
+ Run - Road
+ Run - Mixed
275:00:00
actual:19:18:237%
projected:200:57:4373%

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Recent Weeks:

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Ending
Training hours by intensity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
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Training hours by activity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
Ending
Training miles by activity
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55
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

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