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Training Log: cmorse

In the last 7 days:

activity # timemileskm+mload
  Run - Dirt2 1:59:59 13.71(8:45) 22.06(5:26) 12645.7
  Walking2 1:38:38 5.44(18:07) 8.76(11:15) 1580.4
  Bike - Road1 1:10:41 16.49(4:17) 26.54(2:40) 23710.1
  Orienteering1 1:02:02 4.25(14:36) 6.84(9:04) 3210 /12c83%26.8
  Total6 5:51:20 39.89(8:48) 64.2(5:28) 55410 /12c83%83.0
  [1-5]6 4:13:28
averages - sleep:8.3 rhr:51 weight:175.4lbs
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Wednesday May 25 #

6 AM

Note
rhr:51 slept:8.25 weight:174.6lbs

Tuesday May 24 #

7 AM

Note
rhr:53 slept:9.0 weight:174.6lbs

6 PM

Walking hills (Hopkins) 58:08 intensity: (56:55 @0) + (1:13 @1) 5.29 km (10:59 / km) +133m 9:46 / km
ahr:68 max:98 shoes: RocliteG 290v2 2020

Wasn't feeling like running so just an hour walk with Anna

Monday May 23 #

6 AM

Note
rhr:51 slept:8.0 weight:173.8lbs

9 AM

Run - Dirt (Amigos) 45:43 intensity: (24 @0) + (19:47 @1) + (6:24 @2) + (7:57 @3) + (11:11 @4) 8.02 km (5:42 / km)
ahr:121 max:145 weight:172.8lbs shoes: Rincon 2 2020

A solid 35 degrees cooler this morning, much nicer running. Easy 5, a few walking breaks on the way back.

Sunday May 22 #

6 AM

Note
rhr:52 slept:8.75 weight:177.6lbs

10 AM

Orienteering race (Great Brook Green) 1:02:02 intensity: (1:46 @1) + (13:04 @2) + (22:01 @3) + (18:43 @4) + (6:28 @5) *** 6.84 km (9:04 / km) +32m 8:52 / km
ahr:135 max:159 spiked:10/12c weight:173lbs shoes: ORoc 290 Ultra 2021

Hot, humid and hot.... Did not arrive early enough for my usual NRE pre-start, started shortly after 10am. Pretty decent for 40-45 minutes - overshot #5 being on W side of wall rather than between. Planned to hit water drop enroute to #6 then ran right by it. Around #10 started feeling light headed and stumbling a bit more than I liked. Popped out on road enroute to #13 and opted to call it a day. Enough course left that it would have been a slog and taken away from photo time. Since it's an NRE I felt the job was more important than points, which would have been far enough down the rankings to get tossed anyway. Then a couple hours with camera - woods too green for good photo ops, so mostly near finish.

Saturday May 21 #

6 AM

Note
rhr:51 slept:5.75 weight:177lbs

9 AM

Bike - Road (Manchester Loop) 1:10:41 intensity: (2:20 @0) + (41:01 @1) + (21:59 @2) + (5:21 @3) 26.54 km (2:40 / km) +237m 2:33 / km
ahr:111 max:132 weight:175.8lbs shoes: Warbird

Stupid humid, but still cool out. Hop River > Cheney > Charter Oak > Hop River from Church St. Working pretty steadily but HR says otherwise. Changed graph color for bike to blue for better contrast.

Friday May 20 #

7 AM

Note
rhr:50 slept:8.4 weight:178.8lbs

9 AM

Run - Dirt long (Amigos) 1:14:16 intensity: (24 @0) + (11:16 @1) + (14:49 @2) + (8:19 @3) + (30:39 @4) + (8:49 @5) 14.03 km (5:18 / km) +126m 5:04 / km
ahr:134 max:157 weight:174.4lbs shoes: Rincon 2 2020

3 easy, then picked up the pace trying to stay under 5min/km without going too hard. Wasn't easy but good to have pushed it. Paused at the notch for portalet stop.
7 PM

Note

Moderna Booster #2. Figured I should boost the system before PNWOF & World Games to be safe.

Thursday May 19 #

7 AM

Note
rhr:50 slept:9.75 weight:176.8lbs (rest day)

4 PM

Walking (SLR) 40:30 intensity: (37:49 @0) + (2:41 @1) 3.47 km (11:40 / km) +25m 11:16 / km
ahr:81 max:95 shoes: RocliteG 290v2 2020

Walk with J. Cool, but not raining.

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