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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Run - Road3 5:06:49 32.86(9:20) 52.88(5:48) 757
  Total3 5:06:49 32.86(9:20) 52.88(5:48) 757
  [1-5]3 5:06:33
averages - rhr:41 weight:179lbs
«
1:48
0:00
ThFrSaSuMoTuWe

Wednesday Feb 22 #

5 AM

Note
rhr:59 weight:180.4lbs

Tuesday Feb 21 #

6 AM

Note
rhr:44 weight:177lbs

Monday Feb 20 #

6 AM

Note
rhr:34

Awake at the usual time, but Jackson had friends over so just kind of loafed in bed this AM with no urgent plans...
1 PM

Run - Road (3.7) 1:48:04 intensity: (18 @1) + (4:09 @2) + (51:02 @3) + (44:48 @4) + (7:47 @5) 12.18 mi (8:52 / mi) +359m 8:08 / mi
ahr:132 max:160 shoes: Conquest 2014

Day off, early afternoon run. 50ish, sunny to start, though noticeably colder at the end. Decent effort, but the legs start to complain with this much pavement.

Sunday Feb 19 #

6 AM

Note
rhr:34 weight:178lbs

7 AM

Run - Road (2.7) 1:39:07 intensity: (3 @0) + (1:40 @1) + (22:54 @2) + (54:54 @3) + (18:48 @4) + (48 @5) 9.25 mi (10:43 / mi) +137m 10:15 / mi
ahr:122 max:166 shoes: Conquest 2014

Easy jaunt with TCRC folks. Some icy sidewalks, casual pace. Had hoped to go 12-13, but GI tract arguing with me so cut it short...

Saturday Feb 18 #

5 AM

Note
rhr:34 weight:178lbs

7 AM

Run - Road (4.6) 1:39:38 intensity: (13 @0) + (15 @1) + (44 @2) + (23:00 @3) + (1:01:58 @4) + (13:28 @5) 11.43 mi (8:43 / mi) +261m 8:08 / mi
ahr:139 max:159 shoes: Conquest 2014

Stafford Schools Complex w/ TCRC. Nice day, running solo by the end...

Friday Feb 17 #

5 AM

Note
rhr:39 weight:181.4lbs

Thursday Feb 16 #

4 AM

Note
rhr:41

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