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Training Log: cmorse

In the last 7 days:

activity # timemileskm+m
  Run - Trail2 3:21:46 16.16(12:29) 26.01(7:45) 503
  Total2 3:21:46 16.16(12:29) 26.01(7:45) 503
  [1-5]2 3:21:34
averages - rhr:44 weight:177.7lbs
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2:06
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TuWeThFrSaSuMo

Monday Jan 23 #

5 AM

Note
rhr:38 weight:178.2lbs

Sunday Jan 22 #

7 AM

Note
rhr:43 weight:173.8lbs

8 AM

Run - Trail (4.3) 1:15:44 intensity: (1 @0) + (1:11 @1) + (5:17 @2) + (13:36 @3) + (24:32 @4) + (31:07 @5) 7.03 mi (10:46 / mi) +142m 10:08 / mi
ahr:141 max:172 shoes: 340 ORoc 2011

Good group this AM, a little further up Nipmuck than the usual route, but then I cut it short at the end to get home. Felt good to run a spirited pace on soft singletrack, not always an option in mid January

Saturday Jan 21 #

6 AM

Note
rhr:40 weight:173.6lbs

8 AM

Run - Trail (Mclean Game Refuge) 2:06:02 intensity: (11 @0) + (4:08 @1) + (12:28 @2) + (1:03:16 @3) + (37:08 @4) + (8:51 @5) 9.13 mi (13:48 / mi) +361m 12:18 / mi
ahr:128 max:182 shoes: 340 ORoc 2010

Although I spent much of my childhood traipsing around these woods, I've never actually run there. So a Strider Social Run was a good excuse for a trip to my old stomping ground. A bit of ice in a few spots, but mostly very fine running, moderate pace, keeping group together. And a wet stream crossing.. I was co-leading/navigating, so trail map in hand...

Friday Jan 20 #

5 AM

Note
rhr:40 weight:178.8lbs

Thursday Jan 19 #

5 AM

Note
rhr:45 weight:178.8lbs

Wednesday Jan 18 #

5 AM

Note
rhr:53 weight:180.6lbs

Tuesday Jan 17 #

5 AM

Note
rhr:48 weight:180.2lbs

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