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Training Log: Bozzy

In the last 7 days:

activity

time

miles

Trek w some running

3:00:00

Gym circuit

2:40:00

Run

1:10:25

Pilates

45:00

Ball Sports

40:00

Orienteering

29:52

Total

8:45:17

3:00

0:00

Sunday Feb 24 #

Gym circuit 1:20:00 [3]

Evening Gym workout

Saturday Feb 23 #

Run race 25:25 [5]

Park run 5k. Another improvement and now just 9s off my PB from March 2018.
Felt pretty good all the way and didn't fade as I have done in previous weeks.

Friday Feb 22 #

Gym circuit 1:20:00 [3]

Evening Gym Circuit. Went light on the quad exercises as knee was tender after todays massage.

Thursday Feb 21 #

Trek w some running 3:00:00 [2]

Stomp around Waikoha with Thomas checking out area for AOS event in April. A little bit of running but mostly walking.
Its rather steep in places!

Wednesday Feb 20 #

Ball Sports 40:00 [3]

Frisbee

Orienteering 29:52 [3]

O at Sandford Park. Interesting course with some good route choice legs.

Tuesday Feb 19 #

Pilates 45:00 [1]

Monday Feb 18 #

Run 45:00 [3]

Early Run. Leamington circuit but cut a bit off the start and the end due to time limitations!
Felt pretty good.

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44w, 2d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = ...
44w, 2d: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
44w, 2d: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
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Dec 31 [44w, 2d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = ...
Dec 31 [44w, 2d]: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
Dec 31 [44w, 2d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
Dec 31 [44w, 2d]: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28
Dec 31 [44w, 2d]: Good Union Fun run 7/2/2019 27:33