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Training Log: Bozzy

In the last 7 days:

activity

time

miles

Run

2:38:00

Pilates

1:00:00

Total

3:38:00

1:01

0:00

Tuesday Jul 5 #

Run hills 15:00 [3]

Gaslight hill
6 reps approx 71 s each

Then supposed to be 6 x short hill sprints... but managed to tweak my quad at warm up... and the 2nd rep felt sore, so I pulled the pin

Run warm up/down 20:00 [3]

Monday Jul 4 #

Pilates 1:00:00 [3]

Sunday Jul 3 #

Run hills 1:01:00 [3]

Mangakawa Hill
5min warm up to my start point.
29 min to the top.
27m back down.

Saturday Jul 2 #

Run 37:00 [3]

Harriers Pack run.
With Hugh Allison around the Lake a couple of times with some hills

Thursday Jun 30 #

Run 25:00 [3]

quick run around the Lake. Did the 2.5 circuit with a bit of effort in the middle

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25w, 3d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
25w, 3d: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
25w, 3d: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28 16/3/19 27:41******* 7/7/19 27:31******* 13/7/19 26:26***** Part of King of Mtn
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Dec 31 [25w, 3d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
Dec 31 [25w, 3d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
Dec 31 [25w, 3d]: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28 16/3/19 27:41******* 7/7/19 27:31******* 13/7/19 26:26***** Part of King of Mtn
Dec 31 [25w, 3d]: Good Union Fun run 6/2/18 27:21 13/2/18 26:50 27/2/18 26:03 13/3/18 26:10 7/2/2019 27:33 14/2/2019 28:10 (hot!) 14/3/2019 27:11 6/2/20 26:50 20/2/20 27:29 19/3/20 26:29
Dec 31 [25w, 3d]: River Trail Circuit 31/1/22 1:08:18 19/2/22 1:07:30 6/3/22 1:06:36 (w Rest at 50min mark to talk to Dee)
Jul 15, 2023 [53w, 3d]: ? - 17th World Rogaining Championships
Jul 17, 2023 [53w, 5d]: ? - Rescheduled - BAOC: California Orienteering Festival
Jul 21, 2023 [54w, 2d]: ? - RESCHEDULED North American Orienteering Championship