Training Log: Bozzy
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Run | 4 | 2:38:00 | | | | | | | | | |
| Pilates | 1 | 1:00:00 | | | | | | | | | |
| Total | 5 | 3:38:00 | | | | | | | | | |
Run hills 15:00 [3]
Gaslight hill
6 reps approx 71 s each
Then supposed to be 6 x short hill sprints... but managed to tweak my quad at warm up... and the 2nd rep felt sore, so I pulled the pin
Run warm up/down 20:00 [3]
Run hills 1:01:00 [3]
Mangakawa Hill
5min warm up to my start point.
29 min to the top.
27m back down.
Run 37:00 [3]
Harriers Pack run.
With Hugh Allison around the Lake a couple of times with some hills
Run 25:00 [3]
quick run around the Lake. Did the 2.5 circuit with a bit of effort in the middle
« Earlier
- Dec 31 [25w, 3d]:
Times for Leamington Circuit
Originally in 2011 = 48.48
16/4/12 = 46.00
25/4/12 = 45.57
30/6/12 = 43.47*********
1/7/12 = 45.46
8/7/12 = 48.41
19/8/12 = 45.11
15/9/12 = 44.10
2/11/12 = 44.56
18/11/12= 43.26****************
22/12/12= 44.50
7/3/13= 42.50**************
1/11/13= 41.50****************
12/8/14= 43.53
15/9/14= 43.46
27/12/14= 45.31
17/06/15= 41.27***********
7/8/15 = 42.58
18/8/15 = 44.25
30/10/16 = 44.44
10/2/17 = 44.54
22/3/17 = 44.34
27/3/17 = 43.57
15/10/17 = 46:50
...
- Dec 31 [25w, 3d]:
MTB Karapiro - French Pass loop times
14/1/16 1:33:17
21/1/16 1:27:44
- Dec 31 [25w, 3d]:
Sanitorium Hill from Drive beside rope swing to top of concrete slab
20/8/17 28:45
27/8/17 28:22
3/9/17 27:56******
17/9/17 28:15
1/10/17 29:28
16/3/19 27:41*******
7/7/19 27:31*******
13/7/19 26:26***** Part of King of Mtn
- Dec 31 [25w, 3d]:
Good Union Fun run
6/2/18 27:21
13/2/18 26:50
27/2/18 26:03
13/3/18 26:10
7/2/2019 27:33
14/2/2019 28:10 (hot!)
14/3/2019 27:11
6/2/20 26:50
20/2/20 27:29
19/3/20 26:29
- Dec 31 [25w, 3d]:
River Trail Circuit
31/1/22 1:08:18
19/2/22 1:07:30
6/3/22 1:06:36 (w Rest at 50min mark to talk to Dee)
- Jul 15, 2023 [53w, 3d]: ? - 17th World Rogaining Championships
- Jul 17, 2023 [53w, 5d]: ? - Rescheduled - BAOC: California Orienteering Festival
- Jul 21, 2023 [54w, 2d]: ? - RESCHEDULED North American Orienteering Championship
Recent Weeks:
all weeks |
months |
years |
as calendar