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Training Log: Bozzy

In the last 7 days:

activity

time

miles

Run

1:34:27

Gym circuit

50:00

Total

2:24:27

0:50

0:00

Saturday Jul 4 #

Run race 45:27 [5]

TA Golf Course 9k Race. 3 x 3 laps.
Approx

14:50
15:20
15:20

4.5 minutes faster than 2 years ago! Although still a fair way from victory!

Harriers. About 10k.
Pushed hard to hang onto stars for 5 or 6k. Then cut a bit short for a couple of k to get in front of them.
Finally at full tilt to keep in front over the 3 little hills.

Tieing up a bit at the end which means I earned my hot shower

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25w, 3d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
25w, 3d: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
25w, 3d: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28 16/3/19 27:41******* 7/7/19 27:31******* 13/7/19 26:26***** Part of King of Mtn
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Dec 31 [25w, 3d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
Dec 31 [25w, 3d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
Dec 31 [25w, 3d]: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28 16/3/19 27:41******* 7/7/19 27:31******* 13/7/19 26:26***** Part of King of Mtn
Dec 31 [25w, 3d]: Good Union Fun run 6/2/18 27:21 13/2/18 26:50 27/2/18 26:03 13/3/18 26:10 7/2/2019 27:33 14/2/2019 28:10 (hot!) 14/3/2019 27:11 6/2/20 26:50 20/2/20 27:29 19/3/20 26:29
Aug 2, 2021 [56w, 0d]: ? - Rescheduled - BAOC: California Orienteering Festival
Aug 6, 2021 [56w, 4d]: ? - RESCHEDULED North American Orienteering Championship
Aug 14, 2021 [57w, 5d]: ? - 17th World Rogaining Championships