Attackpoint - performance and training tools for orienteering athletes

Training Log: Bozzy

In the last 7 days:

activity

time

miles

Run

1:40:45

Ball Sports

40:00

Total

2:20:45

0:59

0:00

Monday Aug 13 #

Ball Sports 40:00 [4]

Netball. Made myself run like a madman end to end to make sure I got a good workout.

Knee a bit tender afterwards!

Sunday Aug 12 #

Run 49:55 [4]

2 laps of the golf course. Felt pretty good. 2nd lap was getting fairly dark which made it hard to go hard when uncertain about foot placement.
Did 1st lap in 24:45... so that makes 2nd lap 25:10!

Run 10:00 [3]

Jog down to golf course and back.

Saturday Aug 11 #

Run race 25:50 [5]

Park Run. First time since March. A way off my PB of 25:16.. But there was room for improvement!

Friday Aug 10 #

Run 15:00 [3]

QUick loop of Ruakura as that was all I had time for

« Earlier

Next Up

19w, 4d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = ...
19w, 4d: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
19w, 4d: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
All Upcoming

Reports

Search Log

Dec 31 [19w, 4d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = ...
Dec 31 [19w, 4d]: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
Dec 31 [19w, 4d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
Dec 31 [19w, 4d]: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28