Training Log: Bozzy

In the last 7 days:

activity

time

miles

Run

2:25:00

Pilates

45:00

Total

3:10:00

1:08

0:00

Run 30:00 [3]

Golf course cruise on dusk

Run 1:08:00 [3]

harriers Training
11.5k circuit to St Kilda. W Mark G

Felt pretty good and handled the distance no problem

Pilates 45:00 [3]

Run intervals 27:00 [3]

Harriers Training

4/4/2/2/1/1/30s/30s/15s/15s

2min rest between longer reps. Then same rest time for each rep.

Tough going

Run warm up/down 20:00 [3]

30w, 6d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
30w, 6d: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
30w, 6d: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28 16/3/19 27:41******* 7/7/19 27:31******* 13/7/19 26:26***** Part of King of Mtn
All Upcoming

Dec 31 [30w, 6d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34 27/3/17 = 43.57 15/10/17 = 46:50 ...
Dec 31 [30w, 6d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44
Dec 31 [30w, 6d]: Sanitorium Hill from Drive beside rope swing to top of concrete slab 20/8/17 28:45 27/8/17 28:22 3/9/17 27:56****** 17/9/17 28:15 1/10/17 29:28 16/3/19 27:41******* 7/7/19 27:31******* 13/7/19 26:26***** Part of King of Mtn
Dec 31 [30w, 6d]: Good Union Fun run 6/2/18 27:21 13/2/18 26:50 27/2/18 26:03 13/3/18 26:10 7/2/2019 27:33 14/2/2019 28:10 (hot!) 14/3/2019 27:11 6/2/20 26:50 20/2/20 27:29 19/3/20 26:29
Dec 31 [30w, 6d]: River Trail Circuit 31/1/22 1:08:18 19/2/22 1:07:30 6/3/22 1:06:36 (w Rest at 50min mark to talk to Dee) 17/7/22 1:06:11 (w Rest at 40min mark to talk to Aidan). 15/1/23 1:08:09 2/4/23 1:08:16 24/4/23 1:05:47