Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: Bozzy

In the last 7 days:

activity # timemileskm+m
  Walk1 5:30:00
  Mountain Bike2 2:05:44
  Run2 1:17:27
  Total5 8:53:11
«
5:30
0:00
TuWeThFrSaSuMo

Saturday Jan 21 #

Mountain Bike 1:27:44 [4]

Karapiro / Whitehall / FrenchPass loop.
Windy when facing South, but fast finish.
A huge 5:30 faster than 10 days previously... Not sure how that happened!!

Friday Jan 20 #

Walk 5:30:00 [2]

w Jas over Maungatautari. Up the old tramping track... down the new vehicle tracks.
Didn't quite make it all the way to the Southern Enclosure. Got out just before dark!

Tried out my new tramping stick. Definitely helps. Didn't like the handle much.

Thursday Jan 19 #

Mountain Bike 38:00 [4]

Out to Avantidrome and return.. good fun.

Back home to go for a walk with Linda. Was supposed to go and Bike some more... but just sort of lost motivation!

Wednesday Jan 18 #

Run 17:27 [4]

Loop of Forest Lake Park. Decided I would just go as hard as I felt like... but felt really good so steadily picked up the effort.
Just looked back to my last effort in Nov 2016. Same time exactly!

Run warm up/down 20:00 [2]

Tuesday Jan 17 #

Run intervals 25:00 [4]

Intervals around the Poets track river trail... round and round.
5/3/2/1/0.5/0.5/0.5 with the same rest

Run warm up/down 15:00 [3]

« Earlier

Recent Comments

more...

Next Up

  • 12w, 5d: World Masters Orienteering Championships 2017 Y
  • 48w, 6d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44
  • 48w, 6d: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
  • All Upcoming

Reports

Search Log


  • Apr 22 [12w, 5d]: Y - World Masters Orienteering Championships 2017
  • Dec 31 [48w, 6d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44
  • Dec 31 [48w, 6d]: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
  • Dec 31 [48w, 6d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44

Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213141516171819202122
23
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
012345678910111213141516171819202122
23
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
051015202530354045
50
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

all weeks | months | years | as calendar