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Training Log: Bozzy

In the last 7 days:

activity # timemileskm+m
  Run3 2:01:20
  Mountain Bike1 1:24:02
  Total4 3:25:22
«
1:24
0:00
SaSuMoTuWeThFr

Wednesday Mar 22 #

Run 44:34 [4]

Leamington Circuit
Knee very tender since Sundays run on the roads.

But felt pretty good. Pushed pretty hard and pleased with time.

Tuesday Mar 21 #

Run hills 25:00 [3]

Short on time.

From near boat ramp to top of hill on Duke St.
Did 4 starting at 91 seconds, then 89 85, 79!

Plus jog there and back

Sunday Mar 19 #

Run race 51:46 [5]

10k Time Trial
6 seconds slower than last time.. Darn.

Legs a little flat from yesterdays Bike Ride perhaps.
I thought was comfortably ahead of last time, but truthfully I can never remember any splits mid course!

Seems a long way from breaking 50, but I suppose with others around to push me it would go a lot better.

Saturday Mar 18 #

Mountain Bike 1:24:02 [3]

Usual Karapiro/FrenchPass loop although I have not done it for a month or so.

1:02 down on last times record! but no-one to push me this time!

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  • 4w, 1d: World Masters Orienteering Championships 2017 Y
  • 40w, 2d: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34
  • 40w, 2d: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
  • All Upcoming

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  • Apr 22 [4w, 1d]: Y - World Masters Orienteering Championships 2017
  • Dec 31 [40w, 2d]: Times for Leamington Circuit Originally in 2011 = 48.48 16/4/12 = 46.00 25/4/12 = 45.57 30/6/12 = 43.47********* 1/7/12 = 45.46 8/7/12 = 48.41 19/8/12 = 45.11 15/9/12 = 44.10 2/11/12 = 44.56 18/11/12= 43.26**************** 22/12/12= 44.50 7/3/13= 42.50************** 1/11/13= 41.50**************** 12/8/14= 43.53 15/9/14= 43.46 27/12/14= 45.31 17/06/15= 41.27*********** 7/8/15 = 42.58 18/8/15 = 44.25 30/10/16 = 44.44 10/2/17 = 44.54 22/3/17 = 44.34
  • Dec 31 [40w, 2d]: Forest Lake Loop x 1 20/11/2016 17:27 18/1/2017 17:27
  • Dec 31 [40w, 2d]: MTB Karapiro - French Pass loop times 14/1/16 1:33:17 21/1/16 1:27:44

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