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Attackpoint - performance and training tools for orienteering athletes

Training Log: cedarcreek

In the last 7 days:

activity # timemileskm+m
  Course set-check-pick1 53:37 2.49(21:34) 4.0(13:24) 85
  Walking1 36:40 1.8(20:23) 2.89(12:40) 21
  Total2 1:30:17 4.28(21:04) 6.9(13:06) 106
  [1-5]2 1:20:05
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Sunday Jul 21 #

11 AM

Course set-check-pick 53:37 intensity: (10:03 @0) + (21:09 @1) + (18:08 @2) + (4:17 @3) 4.0 km (13:24 / km) +85m 12:07 / km
ahr:122 max:150

Saturday Jul 20 #

2 PM

Walking 36:40 intensity: (9 @0) + (9:50 @1) + (26:34 @2) + (7 @3) 2.89 km (12:40 / km) +21m 12:13 / km
ahr:131 max:141

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Training hours by intensity
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Jul 26
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Jun 28
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May 17

Week
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Training hours by activity
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10
Jul 26
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