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Attackpoint - performance and training tools for orienteering athletes

Training Log: cedarcreek

In the last 7 days:

activity # timemileskm+m
  Orienteering1 16:10 0.89(18:07) 1.44(11:15) 42
  Total1 16:10 0.89(18:07) 1.44(11:15) 42
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Saturday May 21 #

12 PM

Orienteering 16:10 intensity: (1:30 @2) + (9:41 @3) + (4:59 @4) 1.44 km (11:15 / km) +42m 9:49 / km
ahr:149 max:161

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