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Attackpoint - performance and training tools for orienteering athletes

Training Log: cedarcreek

In the last 7 days:

activity # timemileskm+m
  Orienteering2 1:32:56 3.88(23:56) 6.25(14:53) 399
  Total2 1:32:56 3.88(23:56) 6.25(14:53) 399
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Sunday Mar 7 #

10 AM

Orienteering 31:37 intensity: (20 @2) + (4:56 @3) + (19:03 @4) + (7:18 @5) 2.52 km (12:33 / km) +184m 9:12 / km
ahr:158 max:171

Saturday Mar 6 #

1 PM

Orienteering 1:01:19 intensity: (3:27 @2) + (24:30 @3) + (24:24 @4) + (8:58 @5) 3.73 km (16:27 / km) +215m 12:46 / km
ahr:150 max:170

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Recent Weeks:

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Training hours by intensity
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10
Mar 12
Mar 5
Feb 26
Feb 19
Feb 12

Week
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Training hours by activity
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10
Mar 12
Mar 5
Feb 26
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Feb 12

Week
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Training kilometers by activity
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100
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