Training Log: roschi
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trail Run | 3 | 8:40:00 | 23.0 | (22:37) | 37.01 | (14:03) | 5500 | |||||
| Total | 3 | 8:40:00 | 23.0 | (22:37) | 37.01 | (14:03) | 5500 | |||||
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Wednesday Jul 28
Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Brooks Cascadia M4 Silver #1
Sunday Jul 25
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
easy recovery run on the slew.. blister healing in progress
Saturday Jul 24
Trail Run 7:00:00 [3] 12.0 mi (35:00 / mi) +5500ft 24:24 / mi
shoes: Brooks Cascadia M4 Silver #1
scouting
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 Redmond, WA (98052)Fair 76°F (feels like 75F) Humidity: 48%, Winds: 6mph
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| Friday Jul 30 |
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| Saturday Jul 31 |
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Partly Cloudy |
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| Sunday Aug 1 |
70 F
Partly Cloudy |
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Search Log
- 2010-12-11 [19wk,0d]: ? - Get Lost!! in Henry Coe
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