In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Trail Run | 1 | 2:30:00 | 11.1 | (13:30) | 17.86 | (8:23) | ||||||
| Mountainbike | 2 | 1:55:00 | 21.0 | (5:28) | 33.8 | (3:24) | 700 | |||||
| Paddling | 1 | 1:35:00 | 7.0 | (13:34) | 11.27 | (8:25) | ||||||
| Run | 1 | 1:05:00 | 7.6 | (8:33) | 12.23 | (5:18) | 50 | |||||
| Total | 5 | 7:05:00 | 46.7 | (9:06) | 75.16 | (5:39) | 750 | |||||
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Trail Run 2:30:00 [3] 11.1 mi (13:31 / mi)
shoes: Brooks Cascadia 5 Grey #1
scouting near bellingham.. lots of drive time, but i did get to go for a fun run
Mountainbike 35:00 [3] 9.0 mi (3:53 / mi) +100ft 3:51 / mi
Mountainbike 1:20:00 [3] 12.0 mi (6:40 / mi) +600ft 6:22 / mi
super fun ride at grand ridge with some AR ers and then some beer at brewery
Paddling 1:35:00 [3] 7.0 mi (13:34 / mi)
up and down sammamish river with yumay
Run 1:05:00 [3] 7.6 mi (8:33 / mi) +50ft 8:30 / mi
shoes: Brooks Cascadia M4 Silver #1
great run out at the river
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 Redmond, WA (98052)Mostly Cloudy 55°F (feels like 55F) Humidity: 64%, Winds: 8mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Sunday Mar 21 |
 N/A F
N/A |
 50% |
| Monday Mar 22 |
 53 F
Few Showers |
 30% |
| Tuesday Mar 23 |
 59 F
Partly Cloudy |
 20% |
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