Training Log: roschi
In the last 7 days:
| activity | # | time | miles | km | +ft | | | | |
| | Trail Run | 3 | 8:40:00 | 23.0 | (22:37) | 37.01 | (14:03) | 5500 | | | | |
| | Total | 3 | 8:40:00 | 23.0 | (22:37) | 37.01 | (14:03) | 5500 | | | | |
Wednesday Jul 28
Trail Run 1:00:00 [3] 7.0 mi (8:34 / mi)
shoes: Brooks Cascadia M4 Silver #1
Sunday Jul 25
Trail Run 40:00 [3] 4.0 mi (10:00 / mi)
easy recovery run on the slew.. blister healing in progress
Saturday Jul 24
Trail Run 7:00:00 [3] 12.0 mi (35:00 / mi) +5500ft 24:24 / mi
shoes: Brooks Cascadia M4 Silver #1
scouting
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