Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat T

In the last 7 days:

activity

time

miles

Running - easy

6:49:00

Running - hard

1:08:21

Orienteering - easy

40:00

S&C

35:00

Total

9:12:21

2:20

0:00

Wednesday Sep 20 #

5 PM

Running - easy 35:00 [2]
(rest day) shoes: Saucony Kinvara - July 2017

recovery day. feeling much better so hopefully the easy day between sessions.

S&C 10:00 [3]

stopped at the outdoor gym

Tuesday Sep 19 #

8 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara - July 2017

pre breakfast round the trångsund loop, still feeling a bit harder than it should, i'll have to make sure the napping game is strong again today.

5 PM

Running - hard tempo 32:00 [3]
shoes: Saucony Kinvara - July 2017

Decided i should join an athletics club here if i want to keep pushing myself hard in running sessions - so much easier with a group! Finally made it along to a Spårvägen session. Tuesday is tempo training - 8km lower end of threshold, which i thought i might be able to manage today. Then 4x uphill strides. Not too bad feeling when running but aware im an idiot for training when im still on the back end of this illness. Rest tomorrow! Or at least half a day.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara - July 2017

Including a few uphill drills

Monday Sep 18 #

8 AM

Running - easy 43:00 [2]
shoes: Saucony Kinvara - July 2017

hint of a sore throat but feeling better generally, so getting out but taking it quite easy again. hökarängen plus a bit, then to centrum for shopping. nice morning, chilly but sunny.

12 PM

S&C 25:00 [1]

Outdoor gym at IP

Running - easy 8:00 [2]
shoes: Saucony Kinvara - July 2017

There and back

5 PM

Orienteering - easy 40:00 [2]
shoes: Inov-8 XTalon 212 April 2017

had a nap and feeling increasingly normal, so went for some easy pace compass practice at Svartvik. really enjoyed it tonight, happy just to take it easy for once. got a bit distracted a couple of times but at least listened to the warning bells before i did anything too bad.

Running - easy warm up/down 24:00 [2]
shoes: Inov-8 XTalon 212 April 2017

9 PM

Note

stretched

Sunday Sep 17 #

9 AM

Running - easy 33:00 [1]
shoes: Saucony Kinvara - July 2017

still not feeling brill, mostly head again but starting to be a bit snotty. a bit better than yesterday tho so trying t get out and do something easy. small slow jog and set of eaier drills, some mobility. lots of stretching last night too and legs not feeling too bad at least.

12 PM

Running - easy 45:00 [2]
shoes: Saucony Kinvara - July 2017

dragged myself round snösätra, thats about all im up for today!

Saturday Sep 16 #

10 AM

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - July 2017

Morning jog

2 PM

Running - hard race 36:21 [4]
shoes: Adidas flats

So i was right about clashing yesterday, i woke up this morning a bit ill, heavy/fuzzy head and generally feeling shite. Took ages to drag myself out of bed. Time to rest if i was sensible but id entered Kistaloppet and there was potentially 4000kr at stake. Im strapped for cash as ever so popped some paracetamol and extra coffee and gave it a go anyway. Another case of competitive sport having absolutely nothing to do with health.

Anyhow as expected it didnt feel great but thanks to being lucky with who turned up it got the job done. Course was quite fun with about half on gravel, a bit through the shopping centre and some hills, twists and turns. Survived for the win but may the running gods have mercy on me now, i feel pretty shocking...

Running - easy warm up/down 15:00 [2]
shoes: Adidas flats

Warm up only

8 PM

Running - easy 15:00 [1]
shoes: Saucony Kinvara - July 2017

feeling a bit less ill so out for a really easy jog round centrum