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Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy11 6:27:00
  Orienteering - easy2 1:52:00
  Running - hard2 1:19:30
  S&C 1 1:00:00
  Total11 10:38:30
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MoTuWeThFrSaSu

Saturday Nov 18 #

10 AM

Running - hard intervals 39:30 [3]
shoes: Saucony Kinvara Nov 2017

20x90/30 with easy pace "recoveries". Something not going right here, somehow managed to be unable to dig deep but also a sufferfest. Not a good nights sleep but been eating much better, and I think at least partly that it was too soon to run a session in these shoes (really do prefer them well boken in... Hips feeling tight towards the end, i think i wasnt moving quite the same as usual). Oh well, got it done. Also, i think stora skuggan is the skelder of Stockholm, with its own (colder) microclimate.

Running - easy warm up/down 35:00 [2]
shoes: Saucony Kinvara Nov 2017

Friday Nov 17 #

10 AM

Orienteering - easy 1:00:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Out to Mörtsjön for orienteering. Wanted to enjoy it but i wasnt really concentrating and orienteered too badly to be happy.

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 XTalon 212 April 2017

6 PM

Orienteering - easy 52:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Night-O in svartvik. Enjoyed this much more, tricky.

Running - easy warm up/down 14:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Thursday Nov 16 #

6 PM

Running - easy 34:00 [2]

Didnt really eat or sleep enough the past two days, so spent the day mainly catching up with that. Not everything was in my control but if i dont improve my eating im a bit worried about where the winter will take me. Eventually jogged to näset via hökarängen track (which is all frozen) and felt decent enough on the run, so proceeding with caution. Shit to miss club training in mörtsjön but at least have the map for tomorrow.

Wednesday Nov 15 #

11 AM

Running - easy 1:02:00 [1]
shoes: Saucony Kinvara - July 2017

My first class where nobody actually showed up, so took the chance for a really easy recovery outing round husarviken and stora skuggan. From stadion so i could have a good stretch after. Feel a bit jaded when i was working til really late last night, still some doms from Monday too.
4 PM

Running - easy 43:00 [2]
shoes: Saucony Kinvara Nov 2017

Work social, which involved running a bit. We did a session but i made sure to keep it all easy. A few drills included. Moving a bit better but still tired. Breaking in new shoes, which i desperately needed.

Tuesday Nov 14 #

8 AM

Running - easy 52:00 [2]
shoes: Saucony Kinvara - July 2017

Easy trångsund-ågesta. Low sun and heavy frost, v pretty. Doms but i think its manageable. Stopped for strides.
5 PM

Running - hard 40:00 [4]
shoes: Saucony Kinvara - July 2017

40min tempo. Glad i went into town for this, would not have managed as much on my own. On quite a small loop to avoid too much tarmac (Bad November returned and the sleet was freezing to the road as we went) but still a bit slippery there too. Doms and heavy legs meant not the greatest speed but tried not to force it and just went on feeling.

Running - easy warm up/down 30:00 [2]
shoes: Saucony Kinvara - July 2017

Monday Nov 13 #

8 AM

Running - easy 42:00 [2]
shoes: Saucony Kinvara - July 2017

Hökarängen, tops and shops. Quite chilly, takes a while extra to get dressed to go out
12 PM

S&C 1:00:00 [3]

Bunker. Mainly squats and falling off the swissball

Running - easy warm up/down 10:00 [1]
shoes: Adidas flats

Quick warm up on the treadmill
6 PM

Running - easy 35:00 [2]
shoes: Saucony Kinvara - July 2017

Flat outing back round hökarängen, apart from strength doms should be good for a hard day tomorrow

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