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Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy12 7:45:00
  S&C 3 1:20:00
  Running - hard2 45:33
  Orienteering - medium1 30:00
  Total14 10:20:33
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Friday Aug 18 #

11 AM

Running - easy 1:20:00 [2]
shoes: Saucony Kinvara - July 2017

Into town then intervals with my class. Theyre running well! :-)

Running - hard intervals 10:00 [4]
shoes: Saucony Kinvara - July 2017

6 PM

Running - easy 33:00 [1]
shoes: Saucony Kinvara - July 2017

super easy friday chill on the hökarängen massif. finish at centrum.

Thursday Aug 17 #

9 AM

Running - easy 1:02:00 [2]
shoes: Saucony Kinvara - July 2017

good sleep then trångsund-ågesta, stopped to run drills and a few strides on a flat bit. then to the shop. bit tired and still feeling the gym, breaking no records today.
12 PM

S&C 15:00 [1]

6 PM

Orienteering - medium intervals 30:00 [3]
shoes: Inov-8 XTalon 212 April 2017

Made myself some o intervals in Svartvik. nice to be back! medium intensity and at that speed things mostly went quite smoothly. much better discipline with my compass than most times recently.

Running - easy warm up/down 18:00 [2]
shoes: Inov-8 XTalon 212 April 2017

Wednesday Aug 16 #

Note

Travel day
5 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - July 2017

Long day, using it as an easy day and getting washing and admin done, ready to go again tomorrow. Doms from yesterday.

Tuesday Aug 15 #

8 AM

Running - easy 48:00 [2]
shoes: Saucony Kinvara - July 2017

Clifftops to the abbey, down the steps and up home. Lovely sunny morning. I think i complain a fair bit about whitby but it is quite nice running round here. Feeling off this morning, maybe fighting off the temperature dad's been having.
3 PM

S&C 50:00 [3]

Kirkstall gym, mostly leg stuff

Running - easy warm up/down 5:00 [1]

6 PM

Running - easy 31:00 [2]
shoes: Saucony Kinvara - July 2017

Small evening jog, soo slow! Dead legs, gonna be hurting tomorrow.

Monday Aug 14 #

11 AM

Running - easy 1:12:00 [2]
shoes: Saucony Kinvara - July 2017

bit slow off the mark (ended up working til midnight last night) but enjoyed a run round the clifftops, up raindale and back along the cinder track. typically, seemed to be a headwind the whole way. legs feel fine after yesterday, didnt warm down much at all but did walk about a fair bit yesterday afternoon, which probably helped.
6 PM

Running - easy 33:00 [2]
shoes: Saucony Kinvara - July 2017

Just an easy one, barely survived afternoon nap.
9 PM

S&C 15:00 [1]

Core

Sunday Aug 13 #

6 AM

Running - easy warm up/down 25:00 [2]
shoes: Saucony Kinvara - July 2017

Too early for me!
10 AM

Running - hard race 35:33 [4]

Darlington 10k. Are you supposed to use gun time or chip time? It was either a PB or pw, either way by a second. Bit hillier course than söder runt and race felt the opposite, after starting with the adrenaline (bit quick) i sort of had to keep slowing bit by bit til i found a good feeling. So felt crap most of the first half but better later on. Almost close enough behind winner Emma Clayton to feel like i should try and go for it in the last 2km but i had no change up at all! So no chance. Quite big prize money for second place tho so it wasnt so bad. Not so happy with the time but it was a good training.

Running - easy warm up/down 25:00 [2]

Mostly trying to round up mum who kept getting lost

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