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Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy5 4:35:00
  Orienteering - easy1 55:00
  Orienteering - hard1 40:00
  S&C 2 30:00
  Running - hard1 7:30
  Total7 6:47:30
averages - weight:47.2kg
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Wednesday Jun 3 #

4 PM

Running - easy 40:00 [2]
weight:47.3kg shoes: Saucony Kinvara Dec 19

when i was a bit more tired than i would like yesterday it was just a short training. felt like i didnt recover so well last week even with all the time off. maybe to do with vegetation being suddenly heavier. think normally i would put in some alternative training instead of cutting back so much but gym is still shut. maybe in the next couple of weeks though...? :-)
9 PM

S&C 20:00 [3]

Tuesday Jun 2 #

11 AM

Running - hard 7:30 [5]
weight:47kg shoes: Saucony Kinvara Dec 19

short intervals. legs reluctant by the end.

Running - easy warm up/down 40:00 [2]
shoes: Saucony Kinvara Dec 19

bit shorter homewards today
6 PM

Orienteering - hard intervals 40:00 [4]
shoes: Inov-8 oroc 280 feb 2020

tisdagsvallene at östsidensmarka. uff i was bad again, not much good focus despite trying to give myself a talking to a few times :-/

Running - easy warm up/down 30:00 [2]
shoes: Inov-8 oroc 280 feb 2020

bit heavy legs too

Monday Jun 1 #

10 AM

Orienteering - easy 55:00 [2]
shoes: Inov-8 oroc 280 feb 2020

treated myself to some våler varde, with some lake swimming after too
6 PM

Running - easy 55:00 [2]
shoes: Saucony Kinvara Dec 19

standard borredalen, nice warm evening

S&C 10:00 [3]

Sunday May 31 #

11 AM

Running - easy 1:50:00 [2]
weight:47.3kg shoes: Saucony Kinvara Dec 19

easy quite-long run from home. still finding new paths round here. felt like i wasnt moving very quickly yesterday but seem to have tired legs today.

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