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Training Log: Cat T

In the last 7 days:

activity # timemileskm+m
  Running - easy10 8:44:00
  S&C 4 2:10:00
  Total14 10:54:00
«
2:05
0:00
WeThFrSaSuMoTu

Tuesday Jan 23 #

11 AM

Running - easy 52:00 [2]

Easy round maybeck west end, still some deep snow and plenty of icebaths on the way.
3 PM

S&C 50:00 [3]

Gym with the squad. Shout out to dad for doing a double day today.

Monday Jan 22 #

10 AM

Running - easy 1:05:00 [2]
shoes: Saucony Kinvara Nov 2017

Down to the beach to avoid the ice. Second recovery week. Felt quite okay, as yesterday, just a little bit lungy on the last hill home. Apparently rest days are great for recovery, how revolutionary.
5 PM

Running - easy 40:00 [2]
shoes: Saucony Kinvara Nov 2017

Easy
9 PM

S&C 15:00 [1]

Sunday Jan 21 #

8 AM

Running - easy 31:00 [2]
shoes: Saucony Kinvara Nov 2017

Morning jog
11 AM

Running - easy 1:25:00 [2]

Fylingdales from red gates. Still snow cover, lucky to have a guardian sheep to leave prints along the path to Louven howe or i might still be out there (also it had uncovered the Jugger Howe Dead Sheep, which stopped me stepping in it, good work). Thought the forest road from there might be well tracked but only one ski track (?!!) and everyone knows you dont run in the ski tracks. So deep snow most of the way back too.

Saturday Jan 20 #

Note
(rest day)

Lost some blood and some hair (both intentionally)

Friday Jan 19 #

10 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara Nov 2017

Back roads, where there was the most sensible surface, then clifftops saltwick to abbey, then back through town. Low capacity again but fine to run easy.
2 PM

S&C 50:00 [3]

Gym with Wend

Thursday Jan 18 #

11 AM

Running - easy 50:00 [2]
shoes: Saucony Kinvara Nov 2017

About an hour after i planned, was about to leave when work kicked off... Lots of wading through slush.
3 PM

Running - easy 1:00:00 [2]

Fylingdales, sunset and probably the most snow ive run in all winter. So my route took a bit longer than it should, ended up in some quite heavy going.
9 PM

S&C 15:00 [1]

Wednesday Jan 17 #

9 AM

Running - easy 30:00 [2]

morning jog. back to breathing just as badly as a month ago :-(
3 PM

Running - easy 1:01:00 [2]
shoes: Saucony Kinvara Nov 2017

Again, felt a lot better on the second run. Mostly along the front towards sandsend, big waves. Then back through town.

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Recent Weeks:

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Ending
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Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
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Training hours by activity
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13
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

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