Attackpoint - performance and training tools for orienteering athletes

Training Log: Cat T

In the last 7 days:

activity

time

miles

Alternative training

9:30:00

Running - easy

2:21:00

S&C

2:10:00

Orienteering - easy

35:00

Total

14:36:00

4:49

0:00

Monday Feb 18 #

6 AM

S&C 50:00 [3]

10 AM

Alternative training 45:00 [2]

just up to redmires today. cycling enjoyment has peaked and now im just full of cycling pains. even here there was some good climbing to be had, though!

Orienteering - easy 35:00 [2]

control picking at Redmires. foresty bit is a tiny hidden gem! need to tape my ankles, so much extra movement in my ankle i think doesnt help at all. not great on the compass, a bit distracted wondering how it would react, but it went okay.

4 PM

Alternative training intervals 50:00 [3]

X-trainer again

Sunday Feb 17 #

8 AM

Alternative training 3:20:00 [2]

Some good new roads today

4 PM

Note

No bad reaction today, cycling helped, some strength, mobility & hopping with positive reaction so far.

Saturday Feb 16 #

11 AM

Running - easy 45:00 [2]
shoes: Inov-8 X talon November 2018

From below stanage up along the top and down to fox house with a little extra loop in longshaw. Good amount of terrain. Heel is the same, main drama is that what i thought was a moderate 2 beers after climbing has left me not-that-fresh today -_-

2 PM

Running - easy 12:00 [2]
shoes: Inov-8 X talon November 2018

got off the bus a bit early to run some extra

5 PM

Running - easy 30:00 [2]
shoes: Saucony Kinvara Feb 2019

something's not right, i seem to be about where i was in october. so the first camp of the year is cancelled as i start all over again.

Friday Feb 15 #

Note

stretching at the gym, a little bit extra working ankles.

10 AM

Alternative training 3:40:00 [2]

Back on my noble steed for a one-off. Had a go at the Edale loop in the other direction. Stunning day, first time peak district cycling with no gloves on! Bit cautious on the downhills, out of practice, but enjoyed it.

4 PM

Running - easy 39:00 [2]

Easy run up porter. Bruising feels increasingly under the heel.

6 PM

S&C 30:00 [1]

Climbing. Leaving me just short of the 5 hour mark waa. Mainly because cycling didn't take as long as i thought. No pinkles up, which was a bit rubbish.

Thursday Feb 14 #

6 AM

S&C 50:00 [3]

Gym

11 AM

Running - easy 10:00 [2]
shoes: Adidas flats

suddenly my right heel was having a mare again. I completely flipped out but today it was quite a lot better. Kim investigated and it seems the subtalar joint got jammed up (probably on Saturday) and the two hard sessions since then have bruised/inflamed the sensitised tissue round it. Went for a small run afterwards round endcliffe and it seems fine now, a bit better for it even? So ive lost a session today but hopefully not too much more.

5 PM

Alternative training intervals 55:00 [3]

progression, no problem after all the resting

Running - easy 5:00 [1]

then as the foot was okay i was allowed to jog off for some groceries afterwards :-)