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Training Log: Veli Pulsa

In the last 7 days:

activity # timemileskm+m
  Orienteering1 1:32:10 5.76(16:00) 9.27(9:56) 376
  Running1 42:00 4.61(9:06) 7.43(5:39) 44
  Total2 2:14:10 10.38(12:56) 16.7(8:02) 420
«
1:32
0:00
SuMoTuWeThFrSa

Wednesday Sep 2 #

6 PM

Running 42:00 7.43 km (5:39 / km) +44m 5:30 / km
shoes: New Balance 890v3

Järvenpään urheilukentällä 4x1000m 2-3 min kävelypalautuksella vedot: 4:24, 4:16, 4:08 ja 3:56. Tässä lähtötilanne (pohjat) ja tästä kehitys alkaa.

Tuesday Sep 1 #

Note
(rest day)

Monday Aug 31 #

6 PM

Orienteering 1:32:10 9.27 km (9:56 / km) +376m 8:16 / km
shoes: Inov Oroc 280

HS iltarastit Velskola oma rata. Jalat oli melko raskaat koko päivän istumisen jälkeen.

Sunday Aug 30 #

Note
(rest day)

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