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Training Log: Harps

In the last 7 days:

activity # timemileskm+m
  Cycling3 3:41:51 68.63(18.6/h) 110.45(29.9/h) 325
  Running3 2:30:50 19.68(7:40) 31.66(4:46) 101
  Swimming2 1:19:02 2.17(36:20) 3.5(22:35)
  Total8 7:31:43 90.48(5:00) 145.62(3:06) 426
  [1-5]8 7:31:10
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Sunday Mar 26 #

1 PM

Cycling (Kickr - Trainerroad) 2:00:00 intensity: (12 @0) + (23:34 @1) + (1:16:39 @2) + (19:35 @3) 62.84 km (31.4 kph)
ahr:133 max:154

North Pack while watching the Triathlon Super League race which was quite interesting. NP 220W. Wattage felt good/easy, first time in a while.

Saturday Mar 25 #

10 AM

Running (Treadmill) 1:00:00 intensity: (15 @1) + (20:00 @2) + (29:18 @3) + (10:27 @4) 12.21 km (4:55 / km)
ahr:154 max:166 shoes: Newton Running Gravity V

Easy treadmill run while it rained.

Friday Mar 24 #

7 AM

Swimming (Aldershot pool) 44:59 [2] 2.0 km (22:30 / km)

3 PM

Cycling (Road) 51:01 intensity: (4:00 @1) + (32:00 @2) + (15:01 @3) 22.82 km (26.8 kph) +325m
ahr:145 max:180

Beauty freakishly warm day 17C outta nowhere so quick ride up the escarpment before picking up the kids. NP 219W.

Thursday Mar 23 #

3 PM

Running (Treadmill) 45:00 intensity: (5:00 @1) + (10:00 @2) + (30:00 @3) 9.65 km (4:40 / km) +48m 4:33 / km
shoes: Newton Fate

7 PM

Cycling (Kickr - Trainerroad) 50:50 intensity: (21 @0) + (7:49 @1) + (19:16 @2) + (7:09 @3) + (16:00 @4) + (15 @5) 24.79 km (29.3 kph)
ahr:143 max:169

Harder than it should have been.... NP 229W.

Tuesday Mar 21 #

7 AM

Swimming (Angela Coughlan Pool) 34:03 [1] 1.5 km (22:42 / km)

12 PM

Running (Road/trail) 45:50 [3] 9.8 km (4:41 / km) +53m 4:33 / km
max:147 shoes: Newton Fate

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