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Training Log: Harps

In the last 7 days:

activity # timemileskm+m
  Cycling1 1:00:02 21.74(21.7/h) 34.99(35.0/h)
  Swimming2 45:48 1.18(38:48) 1.9(24:06)
  Total3 1:45:50 22.92(4:37) 36.89(2:52)
  [1-5]3 1:45:46
«
1:10
0:00
TuWeThFrSaSuMo

Friday Feb 24 #

8 AM

Swimming 35:48 [1] 1.6 km (22:22 / km)

Thursday Feb 23 #

Note
(sick)

Wednesday Feb 22 #

Note
(sick)

Tuesday Feb 21 #

11 AM

Swimming (Aldershot pool) 10:00 [1] 0.3 km (33:20 / km)

During "combo swim" time. Never again.
12 PM

Cycling (Kickr - Trainerroad) 1:00:02 intensity: (4 @0) + (1:20 @1) + (53:19 @2) + (5:19 @3) 34.99 km (35.0 kph)
ahr:142 max:153

NP 202W.

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Recent Comments

3+ days ago
Hey, Harps, are you interes... 2  
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Recent Weeks:

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Training hours by intensity
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Week
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Training hours by activity
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Feb 26
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Week
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Training kilometers by activity
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