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Training Log: Harps

In the last 7 days:

activity # timemileskm+m
  Running3 3:22:50 23.87(8:30) 38.42(5:17) 559
  Cycling2 2:15:44 45.79(20.2/h) 73.68(32.6/h)
  Swimming2 1:29:07 2.49(35:51) 4.0(22:17)
  Total7 7:07:41 72.14(5:56) 116.1(3:41) 559
  [1-5]7 7:01:40
«
2:08
0:00
ThFrSaSuMoTuWe

Wednesday Dec 7 #

7 AM

Swimming 45:07 [1] 2.0 km (22:34 / km)

Tuesday Dec 6 #

12 PM

Running (Treadmill) 40:00 8.2 km (4:53 / km) +40m 4:46 / km
ahr:141 max:165 shoes: Newton Fate

Monday Dec 5 #

7 PM

Cycling (Kickr - Trainerroad) 50:50 27.08 km (32.0 kph)
ahr:125 max:160

NP 229W.

Saturday Dec 3 #

9 AM

Running (Trail) 1:42:44 18.19 km (5:39 / km) +459m 5:01 / km
ahr:148 max:167 shoes: Salomon S-lab Speed

First long run in a while to see how everything holds up. Still a bit of discomfort in the hamstring/piri but not as bad as a few months ago. Possible progress. Regardless nice to be back on the trails for a longer run.

Friday Dec 2 #

7 AM

Swimming (Aldershot pool) 44:00 2.0 km (22:00 / km)

12 PM

Cycling (Kickr - Trainerroad) 1:24:54 46.6 km (32.9 kph)
ahr:146 max:165

NP 257W.

Thursday Dec 1 #

11 AM

Running (Treadmill) 1:00:06 12.03 km (5:00 / km) +60m 4:53 / km
ahr:148 max:159 shoes: Newton Fate

Light treadmill run.

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