Running (Trail) 1:09:00 13.23 km (5:13 / km) +300m4:41 / km ahr:152 max:173 rhr:46 shoes: Altra Superior 3.0
With Wes intending to do the Sulphur loop to get ready for the race next month on a beautiful afternoon.
Unfortunately, as Wes elaborated more on his log, we were the first people on scene to run into a person waving at us pointing at her critically unconscious older lady friend while on 911. The next 45 mins were spent running around trying to get help or directing 911 response to our approximate location. Thankfully the first person Wes ran to get help within a minute was a doctor who promptly administered CPR and checked breathing. After she was taken aware it was difficult to really be motivated or focused to run the full loop, so we made our way back skipping farmers field out and back.