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Training Log: Harps

In the last 7 days:

activity # timemileskm+m
  Running2 2:42:40 19.42(8:23) 31.26(5:12) 537
  Cycling2 1:58:45 39.57(20.0/h) 63.69(32.2/h)
  Swimming2 1:37:39 2.67(36:33) 4.3(22:43)
  Climbing1 45:00
  Total7 7:04:04 61.67 99.24 537
  [1-5]7 7:00:20
«
3:12
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MoTuWeThFrSaSu

Friday Jan 20 #

7 AM

Swimming (Aldershot pool) 53:14 [1] 2.3 km (23:09 / km)

12 PM

Cycling (Kickr - Trainerroad) 58:45 intensity: (11 @0) + (4:56 @1) + (21:54 @2) + (11:29 @3) + (16:36 @4) + (3:39 @5) 31.88 km (32.6 kph)
ahr:146 max:171

NP 253W. Quick spin book-ended by meetings.

Wednesday Jan 18 #

12 PM

Running (Road) 59:56 intensity: (2:50 @1) + (16:30 @2) + (30:20 @3) + (10:15 @4) + (1 @5) 13.07 km (4:35 / km) +53m 4:30 / km
ahr:137 max:167 shoes: Newton Fate

Tuesday Jan 17 #

7 PM

Cycling (Kickr - Trainerroad) 1:00:00 intensity: (3:08 @0) + (11:00 @1) + (40:35 @2) + (5:17 @3) 31.81 km (31.8 kph)
ahr:133 max:156

Mount Field. NP 216W.

Monday Jan 16 #

7 AM

Swimming (Aldershot pool) 44:25 [1] 2.0 km (22:13 / km)

12 PM

Running (Trail) 1:42:44 intensity: (25 @0) + (3:27 @1) + (41:29 @2) + (32:54 @3) + (22:23 @4) + (2:06 @5) 18.18 km (5:39 / km) +484m 4:59 / km
ahr:148 max:173 shoes: Salomon S-lab Speed

Great run nice hardpack dirt.
7 PM

Climbing (Indoor) 45:00 [1]

With Hansel as the daughters climbed.

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Recent Weeks:

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Dec 25, 2016

Week
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Training hours by activity
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Jan 22
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Dec 25, 2016

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