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Training Log: Pete

In the last 7 days:

activity # timemileskm+m
  Running6 7:14:04 52.67(8:14) 84.77(5:07) 2629
  Total6 7:14:04 52.67(8:14) 84.77(5:07) 2629
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MoTuWeThFrSaSu

Sunday Mar 26 #

9 AM

Running 2:08:09 [3] 13.73 mi (9:20 / mi) +810m 7:53 / mi

Saturday Mar 25 #

1 PM

Running 1:37:53 [3] 10.37 mi (9:26 / mi) +1187m 6:58 / mi

Running 8:53 [3] 1.0 mi (8:52 / mi) +2m 8:49 / mi

Thursday Mar 23 #

6 PM

Running 40:38 [3] 5.28 mi (7:41 / mi) +196m 6:54 / mi

Wednesday Mar 22 #

7 PM

Running 1:01:43 [3] 8.47 mi (7:17 / mi) +245m 6:41 / mi

Tuesday Mar 21 #

5 PM

Running 15:53 [3] 2.21 mi (7:11 / mi)
shoes: ASICS DS trainer 21

Really tired this morning and didn’t want to run to work and make things worse, so warm up round the track

Running intervals 23:22 [4] 3.72 mi (6:17 / mi) +2m 6:16 / mi
shoes: ASICS DS trainer 21

Hallamshire track session, 5 x 1k (200m jog)

3:17 (1:14), 3:20 (1:14), 3:21 (1:12), 3:18 (1:15), 3:19

Pretty tough session, with what seemed like little rest, galvanised myself halfway through and was moving better towards the end.

Running 14:02 [3] 2.01 mi (6:59 / mi)
shoes: ASICS DS trainer 21

Warm down round the track, the advantage of driving to track is that I didn’t have to suffer the deathmarch home, which should leave me fresher for Saturday.

Monday Mar 20 #

6 PM

Running 43:31 [3] 5.88 mi (7:24 / mi) +188m 6:44 / mi
shoes: ASICS DS trainer 21

Pretty tired, don’t think the allotmenteering yesterday helped, so just a small loop of HGC, extended to Nethergreen.

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Mar 26
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