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Training Log: Pete

In the last 7 days:

activity # timemileskm+m
  Running6 4:42:21 33.12(8:32) 53.3(5:18) 1579
  Total6 4:42:21 33.12(8:32) 53.3(5:18) 1579
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MoTuWeThFrSaSu

Thursday Jan 18 #

5 PM

Running 1:28:44 [3] 8.23 mi (10:47 / mi) +779m 8:20 / mi
shoes: Inov8 X talon 225

3 x Win hill, these were supposed to be reps, but we’re actually more like hard efforts due to the conditions. Lower slopes were muddy/slush/snow. Higher above the tree line it snowed constantly and the snow was a little firmer at the top, but all very slippy/ slushy and hard going.

Wednesday Jan 17 #

8 AM

Running 23:04 [3] 2.93 mi (7:52 / mi) +103m 7:06 / mi
shoes: Inov8 Trailtalon 250

IW in the snow/slush.
5 PM

Running 41:32 [3] 5.2 mi (7:59 / mi) +182m 7:12 / mi
shoes: ASICS DS trainer 22

HFW felt a bit tired and clunky, the snow had all gone too which was rubbish.

Tuesday Jan 16 #

8 AM

Running 21:11 [3] 2.93 mi (7:14 / mi) +96m 6:34 / mi
shoes: ASICS DS trainer 22

IW, v slippy on the sludgy/icy pavements.
5 PM

Running 25:26 [3] 3.05 mi (8:20 / mi) +94m 7:37 / mi
shoes: ASICS DS trainer 22

Track moved to Weston Park, so I ran there instead.

Running 28:09 [4] 3.97 mi (7:05 / mi) +104m 6:33 / mi
shoes: ASICS DS trainer 22

‘Track’ session of 8 x 800m ish loop. Pretty snowy and windy conditions.

Running 11:12 [3] 1.08 mi (10:22 / mi) +30m 9:32 / mi
shoes: ASICS DS trainer 22

Jogging with Hannah.

Monday Jan 15 #

6 PM

Running 43:03 [3] 5.73 mi (7:31 / mi) +189m 6:49 / mi
shoes: ASICS DS trainer 22

Just a short loop, which was harder than I intended as I had to work hard to move in the wind.

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