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Training Log: FRBlackSheep

In the last 7 days:

activity # timemileskm+m
  Running2 1:04:02 7.83(8:11) 12.6(5:05) 14
  Total2 1:04:02 7.83(8:11) 12.6(5:05) 14
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0:39
0:00
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Monday Jan 16 #

Running (Work to stratford) 39:01 [3] 7.6 km (5:08 / km) +14m 5:05 / km
shoes: Adidas glide boost

Good run post work to the tube

Bit of a nav issue trying to pick up one of the canals going into the Olympic village as barriers up

Saturday Jan 14 #

9 AM

Running race (Cannock Chase ParkRun) 25:01 [3] 5.0 km (5:00 / km)
shoes: Adidas glide boost

Easy Parkrun with dad for the first half and then picked it up a little in the 2nd half - was nice moving past people for a change rather than the other way round for a change

Snow was pounding down and was wearing glasses so had to take them off and ran blind was soaked through again but happy to have got out 3 times this week

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