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Attackpoint - performance and training tools for orienteering athletes

Training Log: FRBlackSheep

In the last 7 days:

activity # timemileskm+m
  Running2 1:07:20 6.96(9:41) 11.2(6:01) 224
  Orienteering1 50:50 4.6(11:03) 7.4(6:52) 260
  Total3 1:58:10 11.56(10:13) 18.6(6:21) 484
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Friday Mar 24 #

Running (Out back explore) 34:41 [3] 5.8 km (5:59 / km) +104m 5:29 / km
shoes: VJ Irocks

Thursday Mar 23 #

Running (Out back of house) 32:39 [3] 5.4 km (6:03 / km) +120m 5:26 / km
shoes: VJ Irocks

Good little run out in the woods behind the house nicely rough underfoot and some little hilly bits

Fun

Sunday Mar 19 #

Orienteering (Baggeridge O) 50:50 [3] 7.4 km (6:52 / km) +260m 5:51 / km
shoes: VJ Irocks

Absolutely bugger all in the tank today - was a grovel from the off which didn't help that I went direct to #1 when it appears there was an easy loop around via the path easily could have gained a min plus on that.

Overall not bad nav but physically not in the woods

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Recent Weeks:

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Mar 26
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Mar 26
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