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Training Log: FRBlackSheep

In the last 7 days:

activity # timemileskm+m
  Running3 2:13:47 12.74(10:30) 20.5(6:32) 325
  Orienteering2 1:33:55 7.08(13:16) 11.39(8:15) 110
  Total5 3:47:42 19.82(11:29) 31.89(7:08) 435
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Tuesday Jun 27 #

Orienteering (Wch Urban Taining) 35:47 [3] 7.3 km (4:54 / km) +110m 4:34 / km
shoes: Adidas glide boost

Got caught by Tom O'Boyle early on and pushed hard to break away - missed the trap at #4 but then made my usual error of reading ahead too far and missing #13 out totally - bugger!!!

Good training event though

Monday Jun 26 #

Running (Recovery run with RULERS) 48:32 [3] 7.3 km (6:39 / km) +118m 6:09 / km
shoes: Inov8 X-Talon 225

Sunday Jun 25 #

Orienteering race (Harvester A_6AA) 58:08 [4] 4.09 km (14:13 / km)
shoes: Inov8 X-Talon 225

Was a tough area with even the leaders taking 50% longer than the predicted winning times. So it was mass start city for the final 3 legs

Ran out to #1 ok and spiked it and then despite all the advice to keep it easy tried to run the straight line which should have been an easy ridge run and then a bearing but drifted way downhill and relocated off the wall and grovelled back up the hill. -10min minimum

From the front of the mass start to the back.

Then didn't consolidate #3 cleanly and overshot deposits slowing considerably going in.

After that pretty clean and happy with parts of it including the speed gained to #5 by hitting the path.

Came to the conclusion of I'm going to enjoy Scotland then I need to run short much to my shame.

Good harvester - is it the last one I'll run for SLOW?

Friday Jun 23 #

Running (Easy run with Dad) 41:52 [3] 6.3 km (6:39 / km) +98m 6:10 / km
shoes: Inov8 X-Talon 225

Easy run out with dad for chasers Friday rulers run.

Nice loop, found a post GSCE burn out session although they were too stupid to burn them properly and sit had names and addresses on it

Thursday Jun 22 #

Running 43:23 [3] 6.9 km (6:17 / km) +109m 5:50 / km
shoes: Inov8 X-Talon 225

Chasers Thursday with dad and Tom O'Boyle

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