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Training Log: FRBlackSheep

In the last 7 days:

activity # timemileskm+m
  Running1 30:23 2.92(10:24) 4.7(6:28) 99
  Swimming1 26:28 0.62(42:36) 1.0(26:28)
  Total2 56:51 3.54(16:03) 5.7(9:58) 99
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Friday Feb 24 #

Swimming (pool swim) 26:28 [3] 1.0 km (26:28 / km)

Another bad week training wise - just not fitting it round work well

But got to the pool this morning (working from home's so helpful) and it was quieter than last week (less slow old people)

500m crawl - 5.33.7 - 1:07/100m
500m crawl - 6.52.3 - 1:15/100m
500m breast - 7.01.1 - 1:24/100m
500m crawl - 7:00.7 - 1:24/100m

Love the fact that my breaststroke is just as quick as my bad crawl

Did slightly more than logged on the final 500m but forgot to restart watch so wrote it off and carried on - which could explain the slowness

Sunday Feb 19 #

Note

Didn't go to the event as body in ribbons, hopefully a days rest will see me right

Saturday Feb 18 #

Running (Off road in Epping) 30:23 [3] 4.7 km (6:28 / km) +99m 5:51 / km
shoes: VJ Irocks

Had a lie in so no parkrun this morning so went out for an explore in Epping - found a patch of lovely runnable forest that was undulating to say the least - beautiful run, I don't know why CHIG never take us in that part?

Legs were tired after yesterday so I imagine tomorrow is going to be interesting x

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