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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Bouldering3 4:00:00
  Trail Run1 1:07:59 6.67(10:12) 10.73(6:20) 947
  Road Run1 32:45 3.35(9:47) 5.39(6:04) 202
  Strength Training1 6:00
  Total6 5:46:44 10.02 16.13 1149
averages - sleep:8.1 weight:136.3lbs
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1:48
0:00
SuMoTuWeThFrSa

Friday Dec 2 #

Note
slept:5.7 weight:136.8lbs

Maybe gym after work.
4 PM

Bouldering (Gym) 1:00:00 [4]
shoes: Miura VS Blue

Quick sesh with B. Sent the black 6 proj. Psyched. No real progress on lavender or blue 6 projs but that's ok. Great to get out and move a bit before celebrating the weekend.

Thursday Dec 1 #

Note
slept:8.1 weight:135.4lbs (rest day)

Wednesday Nov 30 #

Note
slept:8.6 weight:136lbs

4 PM

Trail Run (Corner Canyon Loops) 1:07:59 [3] 6.67 mi (10:12 / mi) +947ft 8:59 / mi
shoes: Bajada II

Garbage legs but still a good jog. Packed snow, some ice, and dirt. Legs actually were kinda sore. Oh well. Rebuild...again.

Tuesday Nov 29 #

Note
slept:7.0 weight:135.6lbs

Crappy sleep. Too much in my head. Oh well. Today is a new day.
4 PM

Bouldering (Gym) 1:12:00 [4]
shoes: Miura VS Blue

Awesome sesh. Best in months. Send v7 proj, 2 hard 5s and progress on 2 6 projs. Psyched!
5 PM

Strength Training 6:00 [3]

3 sets core
3x db shoulder fly @15x6
shoulder db press 8@20lb, 2x 6@ 25lb

Monday Nov 28 #

Note
slept:8.0 weight:137lbs

6 PM

Road Run 32:45 [3] 3.35 mi (9:47 / mi) +202ft 9:15 / mi
shoes: Bajada II

Slow blizzard jog in the hood. I was (am) feeling bummed about work and decided to get out before diving into a glass of wine. Felt decent.

Sunday Nov 27 #

Note
slept:11.1 weight:137lbs

1 PM

Bouldering (Gym) 1:48:00 [4]
shoes: Miura VS Blue

Ok sesh, probably stayed too long. Sent orange 6 I'd fallen off the finish jug on. Did all but last move on white 7. Sent a 4 I'd not able to do a few weeks ago. Whatever. Did a few hard moves, I guess. Unfroze the membership, so I guess gym season is officially on.

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