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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Trail Run4 3:38:34 25.46(8:35) 40.97(5:20) 2723
  Bouldering1 54:00
  Road Run1 22:43 2.41(9:25) 3.88(5:51) 164
  Total6 4:55:17 27.87 44.85 2887
averages - sleep:8.1 weight:136lbs
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2:04
0:00
ThFrSaSuMoTuWe

Wednesday Sep 20 #

Note
slept:7.9 weight:136lbs

Tuesday Sep 19 #

Note
slept:7.8 weight:135.4lbs

4 PM

Bouldering (Gym- Sandy) 54:00 [4]
shoes: Scarpa Vapor V

Didn't even make it an hour. Low mo, low energy sesh. No surprise. Flashed a v5 and sent 2 others. Tried some 7s. Sure. Powered down fast. Winter crowded conditions beginning. Generally tired today. NBD. Try to get some better sleep tonight. Body is feeling ok. Rt foot a little pissed after climbing but def better.

Monday Sep 18 #

Note
slept:9.5 weight:136lbs (rest day)

Big sleep. Legs kinda stiff.
5 PM

Trail Run (Horse Park) 51:59 [3] 5.53 mi (9:24 / mi) +60ft 9:18 / mi
shoes: Red Ride 9

Slow, easy shuffle. Felt ok, esp as temps got cooler. Wore insert with Morton's reverse extension cutout in a running shoe to work and on the run for the 1st time. Seems to be helping. Nice. .2mi barefoot during last 1/2 mile. Sure.

Sunday Sep 17 #

8 AM

Road Run (Warm Up/ Down) 22:43 [3] 2.41 mi (9:25 / mi) +164ft 8:51 / mi
slept:8.0 weight:136.8lbs shoes: Blue Ride 9

Slept ok. Woke up a lot but woke feeling decent.

20:57, 2.27mi wu
1:46, .14mi cd- legs were toast, stomach off

About three strides down to low 6m pace in the wu in the p lot.
9 AM

Trail Run race (Xterra 21k- Snowbasin) 1:41:51 [5] 12.7 mi (8:01 / mi) +2102ft 6:56 / mi
shoes: Blue Ride 9

1 gu at 67min. ~4oz water

Goal was sub 95min, top 5 M404-44, top 30 OA
Got 2nd M40-44 and 24th of 135. I'll take it.

T run on Wed and uphill jog on Fri were likely poor choices. But, my legs never felt that rad. I don't have the intensity in the bank, and I didn't get the volume I'd hoped for the past few weeks b/c of my foot.

But, I think I ran smart-ish (for me) on the climbs w/ the goal of ripping the descents. But, the legs wouldn't turn over on the final descent. Oh well. I didn't get passed in the last half of the race, caught a guy in the last 1/2mi and was gaining on another but ran out of trail.

Fun day, awesome course, literally perfect temps and trail conditions. Really awesome day, and even potato chips and ginger ale on the drive home. First trip to Snowbasin too- awesome trails up there.

Psyched to recover and do some shorter road stuff this fall. Life is good.

Saturday Sep 16 #

Note
slept:9.0 weight:136.8lbs

9 AM

Trail Run (Horse Park) 34:16 [3] 4.2 mi (8:10 / mi) +58ft 8:03 / mi
shoes: Lime Ride 9

Easy and flat on soft surfaces. Cool temps and sun. Perfect. Foot felt good. A little bit of soreness but much better mobility. Threw in a few strides down to low-mid 6 mm pace. Homework and laziness on tap for the rest of the day.

Friday Sep 15 #

Note
slept:6.8 weight:135.4lbs

Didn't wear the sock last night. Pretty sure it's not PF. Foot is feeling ok though. Maybe make a DPM appt though. Easy jog after work if I can motivate.
4 PM

Trail Run (LCC Quarry Trail) 30:28 [3] 3.03 mi (10:03 / mi) +503ft 8:41 / mi
shoes: Saucony Ride 9

With B. Not a great easy shakeout route, which I quickly realized in the first few minutes. Oh well. I found some hallux rigidus stretches on youtube. I've did them twice in 90min before the run, and my foot already feels better?! Crazy. Legs felt ok. Just tired and stiff from so much sitting the past 2 days. Easy jog tmw. Race on Sunday.

Thursday Sep 14 #

Note
slept:8.0 weight:135.4lbs (rest day)

Work + school. Body feels decent after run yesterday. Foot is same, maybe a little better.

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