Training Log: chino
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Trail Run||3|| 3:29:43|| 21.34||(9:50)|| 34.34||(6:06)|| 2681|
| ||Bouldering||2|| 3:00:00|
| ||Road Run||1|| 2:09:22|| 14.71||(8:48)|| 23.67||(5:28)|| 1033|
| ||Total||6|| 8:39:05|| 36.05|| 58.02|| 3714|
|averages - sleep:8.8 weight:136.5lbs|
Trail Run (Corner Canyon Loops) 1:26:38  8.38 mi (10:20 / mi) +1269ft 9:03 / mi
ahr:146 shoes: Saucony Ride 8
With B. Easy to Mod from Ballard, and then mi6.25-8 at hard mod/ hard effort. Mi 8 was 7:09 with 1st .25 of it uphill in headwind. Felt pretty strong today. Good conditions. Pace got down to mid-high 5mm.
Trail Run 33:45  3.43 mi (9:50 / mi) +376ft 8:55 / mi
shoes: Saucony Ride 8
From O Smith with B and C. Legs blah, head good. Easy jog before the gym.
Bouldering (Gym- Lehi) 2:00:00 
shoes: Scarpa Vapor V
~55pts, v1-6. R6x 2, F5x 4. Tried some 7s and an 8. Didn't feel rad but still a fun sesh.
Road Run long (Road/ trail) 2:09:22  14.71 mi (8:48 / mi) +1033ft 8:15 / mi
ahr:148 shoes: Saucony Ride 8
3.25mi to BST, ~6mi on trail, then home on PR trail to 114. Hips and hamstrings not great the whole time but a decent jog. Couldn't keep my HR down. A lot of running into headwind on the trail, probably working harder than I realized. 1st long run of the official start of 50K training. Not great, but ok.
Drank ~12oz water, 2 V fuels during last 40min.
Just get through work. Gym after.
Bouldering (Gym) 1:00:00 
shoes: Miura VS Blue
Fun sesh on problems on the JV wall.
Flash 5x 4, Flash 6x 3, send another 6 second go
~55 points, v0-6
Didn't really rest at all. Just wanted to get in a quick sesh, then come home and dive into a beer. Yeah, long weekend!
Long run tmw.
Legs kinda tired this morning but not too bad. Long day of work/class. Get it done.
Gym and/or run today.
Trail Run (Corner Canyon) 1:29:20  9.53 mi (9:22 / mi) +1036ft 8:30 / mi
ahr:140 shoes: Bajada II
Went out without a plan. Nice temps and varied trail conditions. Mostly dirt though. Legs kinda garbage first few miles but came around a little. Hip flexors barking too. Stretch...
slept:8.3 weight:136.4lbs (rest day)
Got home later than normal. Just felt like taking it easy. Banking psyche. Sure.
all weeks |