Training Log: chino
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Trail Run||3|| 7:30:25|| 36.1||(12:29)|| 58.1||(7:45)|| 6944|
| ||Bouldering||1|| 30:00|
| ||Campusing||1|| 15:00|
| ||Strength Training||1|| 15:00|
| ||Total||4|| 8:30:25|| 36.1|| 58.1|| 6944|
|averages - sleep:7.6 weight:137.7lbs|
slept:9.0 (rest day)
Drive home from Grand Canyon.
Trail Run (Grand Canyon "Baby&q) 4:54:18  21.0 mi (14:01 / mi) +5224ft 11:21 / mi
slept:9.0 shoes: Saucony Ride 8
From Mather CG site 187 2mi on rd/ path to Bright Angel, down BA to Phantom Ranch (in 2:10), then up S. Kaibab. Perfect weather. Good legs. ~2.5L of water, 6 gels. I like S. Kaibab. Steep in a lot of spots but has spots where you can boogie. 1sty time in GC that my stomach didn't shut down, though it always happened after about 40 miles. Dig the shorter courses. Awesome route. Great run with B. Done by 11a for lunch and chillin'.
Moving time was 4:10.
1 hr nap in the car.
Trail Run 51:00  5.0 mi (10:12 / mi) +250ft 9:44 / mi
shoes: Saucony Ride 8
Mather CG to S. Kaibab TH and back via AZ trail to recon last 2.5 miles of tmw's run. Decent legs after all day in the car.
Trail Run (Corner Canyon Loops) 1:45:07  10.1 mi (10:24 / mi) +1470ft 9:09 / mi
shoes: Peregrine 6
Easy with B, fast finish. Mi10 in 6:30. Bonked a little bit last 2mi, but good jog. No shirt. Warm. Kinda muddy but ok.
Couldn't sleep last night. Feel ok so far this morning.
Bouldering (Gym) 30:00 
Repeated a 5 and sent a kinda hard 5 in the cave. Crappy burn on the cave 7 proj, then kids started bugging me.
Campusing 15:00 
Felt ok. Good to change it up.
Strength Training 15:00 
Quick weight sesh
3 sets each of shoulder fly
db chest press
lat front pulldowns
Did some core stuf when I got home.
Psyched to do a little more strength stuff instead getting pissed in the bouldering area.
all weeks |