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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Road Run3 3:35:56 26.4(8:11) 42.49(5:05) 1469
  Bouldering2 2:12:00
  Backcountry Ski1 2:09:18 5.86(22:04) 9.43(13:43) 1877
  Trail Run2 2:00:23 13.05(9:13) 21.0(5:44) 1118
  Total8 9:57:37 45.31 72.92 4464
averages - sleep:8.4 weight:136.5lbs
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Thursday May 23 #

5 AM

Road Run 1:06:29 [3] 8.11 mi (8:12 / mi) +321ft 7:54 / mi
ahr:127 max:151 slept:7.0 weight:137lbs shoes: Saucony Ride ISO

Rough first mile or so, then legs and head came around. Skiing must've drained me more than I realized. Feel much better now. Nice job getting out. Nice AM. 1x 8sec hs.

Wednesday May 22 #

Note
slept:8.1 weight:136lbs

Feel better after lazy evening and getting to bed a little earlier. Gym or run after work. Still raining.
4 PM

Bouldering (Gym) 1:00:00 [4]
shoes: 5.10 Dragon

Flashed a new v5. Sent v7, v6, v6. Did a bunch of 3s and 4s too. Decent mileage sesh. Good brain dump. Whew.
5 PM

Trail Run 27:27 [3] 3.01 mi (9:07 / mi) +68ft 8:56 / mi
ahr:126 max:141 shoes: NB 880v8

To Crestwood straight from the gym for a few low mo/ low blood sugar miles. Not a rad jog but so glad to got more than zero jog miles today. This rain is killing me, for some reason.

Tuesday May 21 #

Note
slept:7.4 weight:136lbs (rest day)

Up past 10 watching GS game. Only feel slightly dumb.

At work late after a meeting. Raining. No mo to get out.

Monday May 20 #

Note
slept:7.7 weight:136lbs

4 PM

Trail Run 1:32:56 [3] 10.04 mi (9:15 / mi) +1050ft 8:25 / mi
ahr:133 max:153 shoes: Hoka SI2 - Red

Easy from Hidden Valley into CC. Easy effort but legs were cooked by the end. Glad I went over there though. Fun one.

Sunday May 19 #

Note
slept:9.2 weight:137lbs

10 AM

Road Run intervals 1:30:08 [4] 11.12 mi (8:06 / mi) +815ft 7:35 / mi
ahr:144 max:171 shoes: Orange Ride 10

50min jog thru Tanner Park/ Parley's Trail to Wasatch.
12x 90sec at 6:40-6:50/ 90 sec jog
~1mi cd

Had to rush b/c of unexpected house to look at. 30min shorter than planned run. Pretty solid effort.
2 PM

Note
slept:0.5

nap

Saturday May 18 #

11 AM

Backcountry Ski (Alta) 2:09:18 [3] 5.86 mi (22:04 / mi) +1877ft 16:56 / mi
slept:10.2 weight:137.2lbs shoes: Sportiva/SkiTrab Maximos

3 bumps. Woke w/ low mo and foggy brain after solid sleep. B rec'd going skiing, which sounded a lot better than a jog in the suburbs.

So psyched we went up. I actually skied well with zero full on yard sale falls. I'm almost a skier. Got up to 10,300'. Amazing day up there. Perfect mental reset.
4 PM

Road Run 59:19 [3] 7.17 mi (8:16 / mi) +333ft 7:55 / mi
shoes: Saucony Ride ISO

Easy in the hood. Legs and head decent. Good to jog out some of the post-ski crampiness in my calves and hamstrings.

Friday May 17 #

Note
slept:8.7 weight:136.4lbs

Wind and rain moved in last night. Bailed on AM run. Good to get a little more sleep. Do something after work.
4 PM

Bouldering (Gym) 1:12:00 [4]
shoes: 5.10 Dragon

Kinda bummed I didn't run today. Wind and rain this AM and just needed to sleep in. Crappy day at work. Rainy afternoon. Blah blah blah.

Good gym sesh though! Flashed a new v7. Sent a v7 proj from last time. Flashed a v5 and did a v6 2nd go. High point on v7 proj in the cave. Fun. Decent amount of mileage w/ some hard moves in there.

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