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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Trail Run3 3:29:43 21.34(9:50) 34.34(6:06) 2681
  Bouldering2 3:00:00
  Road Run1 2:09:22 14.71(8:48) 23.67(5:28) 1033
  Total6 8:39:05 36.05 58.02 3714
averages - sleep:8.8 weight:136.5lbs
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TuWeThFrSaSuMo

Monday Feb 20 #

Note
slept:10.2 weight:136.4lbs

11 AM

Trail Run (Corner Canyon Loops) 1:26:38 [5] 8.38 mi (10:20 / mi) +1269ft 9:03 / mi
ahr:146 shoes: Saucony Ride 8

With B. Easy to Mod from Ballard, and then mi6.25-8 at hard mod/ hard effort. Mi 8 was 7:09 with 1st .25 of it uphill in headwind. Felt pretty strong today. Good conditions. Pace got down to mid-high 5mm.

Sunday Feb 19 #

Note
slept:10.6 weight:136.4lbs

11 AM

Trail Run 33:45 [3] 3.43 mi (9:50 / mi) +376ft 8:55 / mi
shoes: Saucony Ride 8

From O Smith with B and C. Legs blah, head good. Easy jog before the gym.
1 PM

Bouldering (Gym- Lehi) 2:00:00 [4]
shoes: Scarpa Vapor V

~55pts, v1-6. R6x 2, F5x 4. Tried some 7s and an 8. Didn't feel rad but still a fun sesh.

Saturday Feb 18 #

Note
slept:10.7 weight:137.2lbs

10 AM

Road Run long (Road/ trail) 2:09:22 [4] 14.71 mi (8:48 / mi) +1033ft 8:15 / mi
ahr:148 shoes: Saucony Ride 8

3.25mi to BST, ~6mi on trail, then home on PR trail to 114. Hips and hamstrings not great the whole time but a decent jog. Couldn't keep my HR down. A lot of running into headwind on the trail, probably working harder than I realized. 1st long run of the official start of 50K training. Not great, but ok.
Drank ~12oz water, 2 V fuels during last 40min.

Friday Feb 17 #

Note
slept:6.1 weight:136.4lbs

Just get through work. Gym after.
4 PM

Bouldering (Gym) 1:00:00 [4]
shoes: Miura VS Blue

Fun sesh on problems on the JV wall.
Flash 5x 4, Flash 6x 3, send another 6 second go
~55 points, v0-6
Didn't really rest at all. Just wanted to get in a quick sesh, then come home and dive into a beer. Yeah, long weekend!
Long run tmw.

Thursday Feb 16 #

Note
slept:8.0 weight:136.4lbs

Legs kinda tired this morning but not too bad. Long day of work/class. Get it done.

Wednesday Feb 15 #

Note
slept:8.0 weight:136.4lbs

Gym and/or run today.
4 PM

Trail Run (Corner Canyon) 1:29:20 [4] 9.53 mi (9:22 / mi) +1036ft 8:30 / mi
ahr:140 shoes: Bajada II

Went out without a plan. Nice temps and varied trail conditions. Mostly dirt though. Legs kinda garbage first few miles but came around a little. Hip flexors barking too. Stretch...

Tuesday Feb 14 #

Note
slept:8.3 weight:136.4lbs (rest day)

Got home later than normal. Just felt like taking it easy. Banking psyche. Sure.

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