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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Trail Run3 7:30:25 36.1(12:29) 58.1(7:45) 6944
  Bouldering1 30:00
  Campusing1 15:00
  Strength Training1 15:00
  Total4 8:30:25 36.1 58.1 6944
averages - sleep:7.6 weight:137.7lbs
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TuWeThFrSaSuMo

Sunday Apr 23 #

Note
slept:9.0 (rest day)

Drive home from Grand Canyon.

Saturday Apr 22 #

6 AM

Trail Run (Grand Canyon "Baby&q) 4:54:18 [4] 21.0 mi (14:01 / mi) +5224ft 11:21 / mi
slept:9.0 shoes: Saucony Ride 8

From Mather CG site 187 2mi on rd/ path to Bright Angel, down BA to Phantom Ranch (in 2:10), then up S. Kaibab. Perfect weather. Good legs. ~2.5L of water, 6 gels. I like S. Kaibab. Steep in a lot of spots but has spots where you can boogie. 1sty time in GC that my stomach didn't shut down, though it always happened after about 40 miles. Dig the shorter courses. Awesome route. Great run with B. Done by 11a for lunch and chillin'.
Moving time was 4:10.

Friday Apr 21 #

Note
slept:5.5 weight:137.6lbs

Note
slept:1.0

1 hr nap in the car.
4 PM

Trail Run 51:00 [3] 5.0 mi (10:12 / mi) +250ft 9:44 / mi
shoes: Saucony Ride 8

Mather CG to S. Kaibab TH and back via AZ trail to recon last 2.5 miles of tmw's run. Decent legs after all day in the car.

Thursday Apr 20 #

Note
slept:7.5 weight:138.6lbs

Wednesday Apr 19 #

Note
slept:7.5 weight:137.4lbs

4 PM

Trail Run (Corner Canyon Loops) 1:45:07 [3] 10.1 mi (10:24 / mi) +1470ft 9:09 / mi
shoes: Peregrine 6

Easy with B, fast finish. Mi10 in 6:30. Bonked a little bit last 2mi, but good jog. No shirt. Warm. Kinda muddy but ok.

Tuesday Apr 18 #

Note
slept:6.0 weight:137.2lbs

Couldn't sleep last night. Feel ok so far this morning.
4 PM

Bouldering (Gym) 30:00 [3]
shoes: Testarossa

Repeated a 5 and sent a kinda hard 5 in the cave. Crappy burn on the cave 7 proj, then kids started bugging me.

Campusing 15:00 [3]

12 sets
Felt ok. Good to change it up.

Strength Training 15:00 [3]

Quick weight sesh
3 sets each of shoulder fly
db chest press
lat front pulldowns

Did some core stuf when I got home.

Psyched to do a little more strength stuff instead getting pissed in the bouldering area.

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