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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Trail Run2 3:34:22 19.31(11:06) 31.08(6:54) 2163
  Road Run2 1:32:52 10.49(8:51) 16.88(5:30) 496
  Yoga/ Stretching4 25:00
  Strength Training1 4:00
  Total9 5:36:14 29.8 47.96 2659
averages - sleep:9
«
2:48
0:00
ThFrSaSuMoTuWe

Tuesday Jul 5 #

7 AM

Road Run 56:45 [3] 6.45 mi (8:48 / mi) +333ft 8:23 / mi
slept:8.3 shoes: Ride 15 - Mint

Woke up a lot. Oh well. Body finally felt normal after about 4.5mi. Okay jog in Bellingham, just trying not to get lost or stuck at red lights.
8 AM

Yoga/ Stretching 3:00 [3]

Monday Jul 4 #

7 AM

Trail Run 54:41 [3] 5.3 mi (10:19 / mi) +167ft 10:01 / mi
slept:9.0 shoes: Ride 15 - Mint

Hoh Rainforest- double out and back on on Hoh River trail, then 2 laps on Spruce Nature trail. Felt kind of freaked on River trail bc of Cougar warning sign. Legs and lungs good. Cool, light rain. So glad to get up early top run. Nice job.
8 AM

Yoga/ Stretching 6:00 [3]

incl 90sec plank, 50 push ups (in one est!)

Sunday Jul 3 #

Note
slept:9.5

Decent sleep.

Saturday Jul 2 #

9 AM

Trail Run 2:39:41 [3] 14.01 mi (11:24 / mi) +1996ft 10:03 / mi
slept:9.0 shoes: Ride 15 - Mint

Out and back from Graves Creek CG. Legs decent. Mellow effort. A lot of stop ad go bc of so many backpackers. Amazing area. Hip flexors were mad off and on last 2mi but NBD. Good run but maybe a little ambitious still.
12 PM

Yoga/ Stretching 9:00 [3]

incl 2:30 plank, 48 push ups

Friday Jul 1 #

Note
slept:9.0

Thursday Jun 30 #

7 AM

Yoga/ Stretching 7:00 [1]
slept:9.0

pre/post run

2 beers last night bc the first one I had sucked. A second beer is never a good ideas for me anymore. :)
8 AM

Road Run 36:07 [3] 4.04 mi (8:56 / mi) +163ft 8:37 / mi
shoes: Ride 15 - Mint

No ibu
Easy with strides out and back in White Salmon. Legs and body decent. Breathing a little labored but not bad. Better than expected after SI being fussy this AM. Didn't wear hrm to let my chest heal some more.
9 AM

Strength Training 4:00 [1]

2:30plank
47 push ups over ~100sec

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