Training Log: chino
In the last 7 days:
|activity|| # ||time||miles||km||+ft|
| ||Road Run||3|| 3:35:56|| 26.4||(8:11)|| 42.49||(5:05)|| 1469|
| ||Bouldering||2|| 2:12:00|
| ||Backcountry Ski||1|| 2:09:18|| 5.86||(22:04)|| 9.43||(13:43)|| 1877|
| ||Trail Run||2|| 2:00:23|| 13.05||(9:13)|| 21.0||(5:44)|| 1118|
| ||Total||8|| 9:57:37|| 45.31|| 72.92|| 4464|
|averages - sleep:8.4 weight:136.5lbs|
Road Run 1:06:29  8.11 mi (8:12 / mi) +321ft 7:54 / mi
ahr:127 max:151 slept:7.0 weight:137lbs shoes: Saucony Ride ISO
Rough first mile or so, then legs and head came around. Skiing must've drained me more than I realized. Feel much better now. Nice job getting out. Nice AM. 1x 8sec hs.
Feel better after lazy evening and getting to bed a little earlier. Gym or run after work. Still raining.
Bouldering (Gym) 1:00:00 
shoes: 5.10 Dragon
Flashed a new v5. Sent v7, v6, v6. Did a bunch of 3s and 4s too. Decent mileage sesh. Good brain dump. Whew.
Trail Run 27:27  3.01 mi (9:07 / mi) +68ft 8:56 / mi
ahr:126 max:141 shoes: NB 880v8
To Crestwood straight from the gym for a few low mo/ low blood sugar miles. Not a rad jog but so glad to got more than zero jog miles today. This rain is killing me, for some reason.
slept:7.4 weight:136lbs (rest day)
Up past 10 watching GS game. Only feel slightly dumb.
At work late after a meeting. Raining. No mo to get out.
Trail Run 1:32:56  10.04 mi (9:15 / mi) +1050ft 8:25 / mi
ahr:133 max:153 shoes: Hoka SI2 - Red
Easy from Hidden Valley into CC. Easy effort but legs were cooked by the end. Glad I went over there though. Fun one.
Road Run intervals 1:30:08  11.12 mi (8:06 / mi) +815ft 7:35 / mi
ahr:144 max:171 shoes: Orange Ride 10
50min jog thru Tanner Park/ Parley's Trail to Wasatch.
12x 90sec at 6:40-6:50/ 90 sec jog
Had to rush b/c of unexpected house to look at. 30min shorter than planned run. Pretty solid effort.
Backcountry Ski (Alta) 2:09:18  5.86 mi (22:04 / mi) +1877ft 16:56 / mi
slept:10.2 weight:137.2lbs shoes: Sportiva/SkiTrab Maximos
3 bumps. Woke w/ low mo and foggy brain after solid sleep. B rec'd going skiing, which sounded a lot better than a jog in the suburbs.
So psyched we went up. I actually skied well with zero full on yard sale falls. I'm almost a skier. Got up to 10,300'. Amazing day up there. Perfect mental reset.
Road Run 59:19  7.17 mi (8:16 / mi) +333ft 7:55 / mi
shoes: Saucony Ride ISO
Easy in the hood. Legs and head decent. Good to jog out some of the post-ski crampiness in my calves and hamstrings.
Wind and rain moved in last night. Bailed on AM run. Good to get a little more sleep. Do something after work.
Bouldering (Gym) 1:12:00 
shoes: 5.10 Dragon
Kinda bummed I didn't run today. Wind and rain this AM and just needed to sleep in. Crappy day at work. Rainy afternoon. Blah blah blah.
Good gym sesh though! Flashed a new v7. Sent a v7 proj from last time. Flashed a v5 and did a v6 2nd go. High point on v7 proj in the cave. Fun. Decent amount of mileage w/ some hard moves in there.
all weeks |