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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Road Run4 6:08:32 45.58(8:05) 73.35(5:01) 2516
  Bouldering2 4:00:00
  Trail Run1 1:08:47 7.51(9:10) 12.09(5:41) 100
  Strength Training1 6:00
  Total8 11:23:19 53.09 85.44 2616
averages - sleep:8.7 weight:136lbs
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TuWeThFrSaSuMo

Monday Dec 10 #

Note
slept:9.0 weight:135.2lbs (rest day)

Good sleep. A little wrecked from the gym yesterday, but ok so far.

Sunday Dec 9 #

9 AM

Trail Run 1:08:47 [3] 7.51 mi (9:10 / mi) +100ft 9:03 / mi
slept:9.0 weight:136lbs shoes: Hoka SI2 - Red

E w/ B on the p-line from b hollow. Slow the 1st 6mi, then picked up pace at the end, which felt good. Good to get above the soupy air.
1 PM

Bouldering (Gym) 2:24:00 [4]
shoes: Anasazi Arrowhead

Fun, but long, sesh w/ B and Michael B. We were at the gym for 3 hours. I rested a lot. Sent a v7 start into a v4 I'd done 1st go. Good progress on a really hard 6 I couldn't start when it was set. Worked the low start to the 7 I did last week. Did some hard moves, tried hard. Good one.

Saturday Dec 8 #

Note
slept:9.5 weight:136.2lbs

Good sleep. Crappy air. Long run on tap. Rally.
9 AM

Road Run long 2:39:00 [4] 20.32 mi (7:49 / mi) +1221ft 7:24 / mi
shoes: Lime Ride 10

3 gels, 20oz water. Easy to mod. Legs were ok. Head was so so. New playlist helped a little. Need new routes. Finished w/ some turnover. Nice job.

Friday Dec 7 #

Note
slept:8.8 weight:136lbs (rest day)

Good sleep. In a mental funk.

Thursday Dec 6 #

4 PM

Road Run 1:11:30 [3] 8.42 mi (8:29 / mi) +450ft 8:05 / mi
slept:8.6 weight:135.8lbs shoes: Blue Ride 10

Legs crappy til last 2 miles. Bad air. Blah. Rest tmw. Try to reset my mind and body for the weekend.

Wednesday Dec 5 #

Note
slept:8.2 weight:136.4lbs

Bailed on an AM run. Get out after work. Struggling with work this week. Ride it out. Maybe a little more sleep will help.
4 PM

Road Run 1:15:43 [3] 9.3 mi (8:08 / mi) +594ft 7:41 / mi
shoes: Lime Ride 10

Easy with some accels the last half. Legs kinda sore but ok. Good to get out. Glad I slept in this AM. I like how my legs feel in the AM though. Idk.

Tuesday Dec 4 #

5 AM

Road Run 1:02:19 [3] 7.54 mi (8:16 / mi) +251ft 8:01 / mi
slept:7.8 weight:136.4lbs shoes: Blue Ride 10

Easy in the COLD. Wore the face mask. Single digits w/ wind chill? Stayed warm though. 2x 30/30 that didn't feel good so didn't do more. Good job getting out. Feel better than I did yesterday.
4 PM

Bouldering (Gym) 1:36:00 [3]
shoes: Anasazi Arrowhead

Good one! Sent 2 v6s from last time first try each. Sent a new v7. Perfect detox/ brain dump after crappy day at work. Glad I went.
5 PM

Strength Training 6:00 [3]

3x 12 ring push ups
2 sets ab wheel

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