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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Gravel Bike2 6:41:35 98.94(14.8/h) 159.23(23.8/h) 7486
  Trail Run1 3:06:02 14.13(13:10) 22.74(8:11) 4608
  Sport Climbing1 2:00:00
  Strength Training4 8:00
  Total8 11:55:37 113.07 181.97 12094
averages - sleep:8.9 weight:137.2lbs
«
4:15
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WeThFrSaSuMoTu

Monday Jun 14 #

Note
slept:7.5 weight:137.6lbs

Up late reading. Tired this AM. Low back/ PF not super angry. I think the pigeon/ PF band stretching is helping. Keep it up.

Sunday Jun 13 #

10 AM

Gravel Bike 4:15:52 [4] 62.56 mi (14.7 mph) +4612ft
ahr:140 max:166 slept:10.1 weight:137.8lbs shoes: Specialized Pathfinder 2

Rode out to O Smith to climb S Mt via the gravel/ sand rd. Down Suncrest-Highland-up Wasatch to ~1mi up Quarry trail-back on Wasatch, plus some extra after Gatorade and gummy frog slamming to hit >4hr, 62+ miles. So much work to do to prep for the gravel races in July and August. Just keep riding.

Saturday Jun 12 #

Note
slept:9.3 weight:137lbs

Only PF hurts this AM with some pain in my shins (from climbing yesterday?). Did PF stretches quite a bit last night.

Strength Training 2:00 [3]

10 AM

Gravel Bike 2:25:43 [4] 36.38 mi (15.0 mph) +2874ft
ahr:133 max:167 shoes: Specialized Pathfinder 2

Easy to mod up and over Emigration w/ B, then back solo thru SH/Parley's. Legs ok. Felt really good to ride.

Friday Jun 11 #

Strength Training 2:00 [3]

11 AM

Sport Climbing 2:00:00 [5]
slept:9.2 weight:136lbs shoes: Anasazi Arrowhead pt2

AF w/ B. OS a 10c. 2.5 burns on an 11b. Dogged up a 10b. Burned all my matches trying to OS the 11b. Pretty fun up there. Not crowded or hot. Had a few moments of getting psyched to try hard. Ran out of gas so fast though. No surprise. Fun day but didn't get me fired up to put more energy into climbing.

Thursday Jun 10 #

Strength Training 2:00 [3]

7 AM

Trail Run 3:06:02 [4] 14.13 mi (13:10 / mi) +4608ft 10:04 / mi
ahr:142 max:167 slept:8.3 weight:136.8lbs shoes: Peregrine 10

Up Grandeur in 53:09-p line- down rd- Thayne Deso loop. Legs cracked in last .6mi of Thayne climb but bounced back on Deso. Felt harder than I'd expected. But, duh, it's the longest/ most vert I've done in months. Psyched to get 14 miles w/out a total system failure.

400mg ibu when I got up. Back and hamstrings got stiff out of bed. PF was awake a little on descents but the discomfort came form lack of fitness today. Nice.

Wednesday Jun 9 #

Note
slept:9.2 weight:137.8lbs

Pain out of bed again. Nothing feels any different after massage yesterday. I wonder if I have a herniated disc.

After 2 hours of being up, doing some PT, icing my back a couple of times, my lower back doesn't hurt as badly.
8 AM

Strength Training 2:00 [3]

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