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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Sport Climbing2 2:30:00
  Road Run3 1:49:36 12.87(8:31) 20.71(5:17) 591
  Trail Run1 1:43:47 12.74(8:09) 20.5(5:04) 2070
  Bouldering1 1:12:00
  Total7 7:15:23 25.61 41.22 2661
averages - sleep:8.2 weight:133.9lbs
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3:39
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FrSaSuMoTuWeTh

Thursday Sep 20 #

5 AM

Road Run 42:39 [3] 5.05 mi (8:27 / mi) +199ft 8:09 / mi
slept:7.5 weight:134lbs shoes: Ride9- Side1

Easy. Legs ok then tired. Nice AM though.

Wednesday Sep 19 #

Note
slept:8.0 weight:134.4lbs

Gym after work. Plan is to jog tmw.
4 PM

Bouldering (Gym) 1:12:00 [3]
shoes: Anasazi Arrowhead

Decent sesh. Fun new cave problems. Flashed two v5s and a v6. Did another v6 2nd go. Then did easier mileage up to v4. Ended w/ 3 sets of core.

Tuesday Sep 18 #

Note
slept:8.5 weight:135.4lbs

Maybe climb after work. Body feels more tired this AM.
4 PM

Sport Climbing (BCC) 1:00:00 [3]
shoes: Anasazi Arrowhead

wu on 5.6 sport
Send Goodro's Wall 5.10c trad 1st go. Woohoo! TR'd it in 1999. Redpointed it in 2018. Psyched.

Monday Sep 17 #

Note
slept:8.0 weight:134lbs (rest day)

Slept ok. Mind and body tired this AM. But, nothing hurts.

Sunday Sep 16 #

8 AM

Road Run warm up/down 25:37 [3] 2.77 mi (9:15 / mi) +223ft 8:36 / mi
slept:8.0 weight:132.8lbs shoes: Hoka SI2 - Red

18:56 2.14mi wu
6:41 .63mi cd
9 AM

Trail Run race (Snowbasin Xterra 21k) 1:43:47 [5] 12.74 mi (8:09 / mi) +2070ft 7:04 / mi
shoes: Hoka SI2 - Red

1 gel @ 8mi, 9oz water
Hotter and dustier than last year. Calves and quads got pumped early. Nuts. I thought I'd be able to run under 1:40. Just didn't have the legs. Maybe a combo of running the last few workouts too hard and being about 5 lbs lighter than normal since school started. Idk. Tried to stay present and appreciate being out there. 2nd M40-44, same as last year. 22nd OA.

Recover. Reset. 1st in my AG beat me handily as did some guys in the next older AG. Ok run. Just not anywhere near what I'd hoped for.
2 PM

Sport Climbing (Echo-Dry Wall) 1:30:00 [3]
shoes: Anasazi Arrowhead

11a, 11c, 12a Nice to move around. Fun, quick sesh on the way home.

Saturday Sep 15 #

Note
slept:10.0 weight:133.8lbs (rest day)

Chill, do some school work. Rest! Race tomorrow!

Friday Sep 14 #

5 AM

Road Run 41:20 [3] 5.05 mi (8:11 / mi) +169ft 7:56 / mi
slept:7.1 weight:133.2lbs shoes: Ride9- Side 2

Easy jog. Last before the race. Legs decent. Need to eat more today and get a big sleep tonight. Not eating enough throughout the day at work this year.

Psyched for Sunday.

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