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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Trail Run2 4:12:52 25.81(9:48) 41.54(6:05) 3845
  Bouldering2 2:12:00
  Road Run2 1:22:54 9.4(8:49) 15.13(5:29) 495
  Total6 7:47:46 35.21 56.67 4340
averages - sleep:8.2 weight:137.5lbs
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Friday Mar 24 #

Note
slept:6.5 weight:137.4lbs

Thursday Mar 23 #

Note
slept:8.0 weight:138.2lbs (rest day)

Wednesday Mar 22 #

Note
slept:7.4 weight:137.8lbs

Crappy sleep.
4 PM

Trail Run tempo (1.2mi T) 1:07:28 [4] 7.41 mi (9:06 / mi) +494ft 8:34 / mi
shoes: Peregrine 6

~1.8mi wu, then ~1.21mi T chasing B on a segment (6:47, 1:11). Effort felt controlled, picked up pace a bit last .3. Then, legs crappy next 3mi but ran extra mile on rd. Overall, a god jog. Out with B and C.

Tuesday Mar 21 #

Note
slept:8.0 weight:137.2lbs

4 PM

Bouldering (Gym) 1:00:00 [4]
shoes: Miura VS Blue

Decent sesh. Linked all but last 2 moves on the orange 8 proj. Rested a lot b/t burns like a smart person, for once. Best go yet on the hard 6. Only gave it 1 redpoint burn. Psyched to go back and put together the 8. Feeling pretty strong, though def tired today.

Monday Mar 20 #

Note
slept:8.0 weight:137.2lbs

5 PM

Road Run (Road/ Gully) 1:04:18 [4] 7.3 mi (8:49 / mi) +440ft 8:20 / mi
shoes: Saucony Ride 8

Out and back via the CCW access to the Gully. At 21min, did 30sec hard, 90sec E. All on dirt/ woodchips. First 6 were mostly aided, last 2 uphill after turning around. Starting to dig the gully more. Only ~2.5mi on the rd total for the jog. There are some good kickers on the climb out too. Warm, but nice out.

Sunday Mar 19 #

Note
slept:10.5 weight:137.4lbs

11 AM

Road Run 18:36 [3] 2.1 mi (8:51 / mi) +55ft 8:38 / mi
shoes: GreenMirage3

Quick shakeout after a 2hr hw sesh and before the gym. Legs decent. Did a few strides. Nice job.
12 PM

Bouldering (Gym) 1:12:00 [4]
shoes: Miura VS Blue

Fun sesh. Sent the v9 proj 1st go of day. Nice, but it's only 6/7. Worked the hard 6 proj, plus a couple 8s. Repeated up to v5.

Saturday Mar 18 #

Note
slept:9.0 weight:137.4lbs

11 AM

Trail Run long (Corner Canyon Loops) 3:05:24 [4] 18.4 mi (10:05 / mi) +3351ft 8:36 / mi
shoes: Saucony Ride 8

Decent legs and head. Nice job getting in some vert at miles 8-10 on J' Ladder. Stopped to chat a couple times for directions. 4 GUs. 32oz water. Ran out at 15.5mi. I never run out. Good job drinking so much. I'd considered doing 20 but was close to the TH and out of water, so... Hudson called for 15 anyway. Solid jog.

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