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Training Log: chino

In the last 7 days:

activity # timemileskm+ft
  Trail Run2 3:31:41 24.62(8:36) 39.62(5:21) 2821
  Bouldering2 2:30:00
  Road Run2 1:52:06 13.13(8:32) 21.13(5:18) 788
  Yoga/ Stretching1 42:00
  Total7 8:35:47 37.75 60.75 3609
averages - sleep:8.5 weight:138.1lbs
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MoTuWeThFrSaSu

Saturday Apr 21 #

9 AM

Trail Run long 2:57:41 [3] 20.52 mi (8:40 / mi) +2697ft 7:42 / mi
slept:9.0 weight:138.6lbs shoes: Peregrine 7 Red

3 gus, 20oz water. Pretty good legs. Ran all but a couple dozen steps on a couple climbs. Sorta low point at mi15, but legs and head came back around w/ patience and the right music. Last 5mi were all under 8min each. Good one.

Friday Apr 20 #

Note
slept:10.4 weight:139.6lbs

Hibernation sleep til 9:15. Whoa. So glad I have work off today. Weight is up a lot. Wake up slow. Do something today.
11 AM

Bouldering (Gym- Sandy) 1:12:00 [3]
shoes: Anasazi Arrowhead

Climbed fine. Low mo, low power. Flashed two new v5s and a v6. Sent two other v5s and a v6 in the cave.
1 PM

Yoga/ Stretching (Reformer Pilates) 42:00 [3]

Quick sesh w/ B. Did some core stuff. Not into it though.

Thursday Apr 19 #

5 AM

Road Run 39:47 [3] 4.46 mi (8:55 / mi) +118ft 8:42 / mi
slept:8.4 weight:138.4lbs shoes: Ride9- Side 2

Slow and easy. Legs good, then cooked. w/ B. Long day at work ahead.

Wednesday Apr 18 #

Note
slept:8.1 weight:137.8lbs

4 PM

Road Run 1:12:19 [3] 8.67 mi (8:20 / mi) +670ft 7:46 / mi
shoes: Ride9- Side1

Danish/ QH Loop CW. Legs tired and kinda sore but had some moments of feeling decent.

Tuesday Apr 17 #

Note
slept:7.0 weight:137.2lbs

Stayed up late watching DVR'd Boston Marathon. Snow a couple inches last night. Gym or run later.
4 PM

Bouldering (Gym- Sandy) 1:18:00 [4]
shoes: Anasazi Arrowhead

Didn't feel rad. Sent two v5s and a v6. Not much power. 3 sets of core at the end. Still tired from the weekend and staying up late last night.
6 PM

Trail Run (Crestwood) 34:00 [3] 4.1 mi (8:18 / mi) +124ft 8:04 / mi
shoes: Pegasus

Easy in my climbing pants and sweater. Just felt like going, even though I didn't have my running costume. Nice job getting out.

Monday Apr 16 #

Note
slept:8.3 weight:137lbs (rest day)

Legs pretty cooked. Walked to/from work. Super windy today. Chilled after work, did homework.

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