Training Log: Wyatt
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| Running | 9 | 4:31:31 | 20.69 | | 33.3 | | 370 | | | | |
| Total | 9 | 4:31:31 | 20.69 | | 33.3 | | 370 | | | | |
| [1-5] | 7 | 4:19:13 | | | | | | | | | |
9 AM
Running 28:26 3.67 km (7:45 / km) +12m 7:37 / km
ahr:135 max:158
4 PM
Running 1:17:49 10.97 km (7:06 / km) +60m 6:54 / km
ahr:132 max:157
8 AM
Running 29:26 4.04 km (7:17 / km) +24m 7:04 / km
ahr:120 max:140
9 AM
Running 26:34 3.55 km (7:30 / km) +19m 7:18 / km
ahr:117 max:133
10 PM
Running 5:47 [0]
ahr:58 max:66
5 PM
Running 10 [0]
ahr:81 max:85
11 AM
Running 1:13:12 7.66 km (9:33 / km) +235m 8:17 / km
ahr:154 max:181
12 PM
Running 28:44 3.39 km (8:29 / km) +18m 8:16 / km
ahr:148 max:168
10 PM
Running 1:23 0.02 km (57:38 / km) +2m 40:06 / km
ahr:66 max:107
« Earlier
- Jun 4 [2w, 2d]: Y - GrizO Lubrecht Two-Day and Sprint Weekend only
- Jun 4 [2w, 2d]: ? - Pacific Northwest Orienteering Festival
- Jun 5 [2w, 3d]: ? - QOC Jug Bay
- Jun 14 [3w, 5d]: ? - DVOA Tyler State Park
- Jul 2 [6w, 2d]: ? - 5 Days of Italy
- Jul 8 [7w, 1d]: Y - WMOC 2022
- Jul 21 [9w, 0d]: ? - Metrunner Stockholm City Race 2022 btwn wmoc & Oringen?
- Jul 25 [9w, 4d]: ? - ORingen 2022
- Aug 7 [11w, 3d]: ? - Lakes 5 Day 2022
- Aug 21 [13w, 3d]: ? - DVOA Hickory Run Sand Spring
- Oct 8 [20w, 2d]: ? - NEOC - 2022 Masters Nationals
- Nov 13 [25w, 3d]: ? - DVOA French Creek State Park North
- Mar 24, 2023 [44w, 1d]: N - Flying Pig XXV - 2023 OUSA Nationals
- Jul 1, 2023 [58w, 2d]: Y - RESCHEDULED North American Orienteering Championship
- Jul 1, 2023 [58w, 2d]: Y - Rescheduled - BAOC: California Orienteering Festival
- Jul 15, 2023 [60w, 2d]: ? - 17th World Rogaining Championships so long
- Jun 17, 2050 [1,465w, 1d]: ? - wmoc 2050 M75
- Dec 3, 2099 [4,046w, 0d]:
Link to strength routines:
- Short ankle one
- Longer full set
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