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Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Running4 3:17:20 14.26(13:50) 22.95(8:36) 403
  Total4 3:17:20 14.26(13:50) 22.95(8:36) 403
  [1-5]4 3:06:52
«
1:21
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MoTuWeThFrSaSu

Saturday Jun 22 #

Event: PNWOF 2024
 
7 PM

Running 1:21:01 intensity: (4:37 @0) + (33:08 @1) + (33:57 @2) + (8:33 @3) + (46 @4) 6.91 km (11:44 / km) +140m 10:39 / km
ahr:126 max:160

Friday Jun 21 #

9 AM

Running 56:12 intensity: (26 @0) + (1:22 @1) + (22:38 @2) + (19:16 @3) + (12:28 @4) + (2 @5) 8.18 km (6:52 / km) +229m 6:02 / km
ahr:149 max:175

Thursday Jun 20 #

3 PM

Running 34:07 intensity: (4:36 @0) + (4:12 @1) + (25:19 @2) 4.2 km (8:08 / km) +11m 8:02 / km
ahr:122 max:140

Monday Jun 17 #

5 PM

Running 26:00 intensity: (49 @0) + (14:24 @1) + (10:45 @2) + (2 @3) 3.67 km (7:05 / km) +23m 6:52 / km
ahr:122 max:133

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