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Attackpoint - performance and training tools for orienteering athletes

Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Orienteering2 3:47:33 19.93(11:25) 32.07(7:06) 93519 /21c90%
  Running2 1:34:00 8.69(10:49) 13.98(6:43) 178
  Total4 5:21:33 28.61(11:14) 46.05(6:59) 111319 /21c90%
  [1-5]4 5:19:04
«
2:32
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ThFrSaSuMoTuWe

Sunday Mar 26 #

11 AM

Orienteering race 1:15:13 intensity: (54 @1) + (32:36 @2) + (36:33 @3) + (5:10 @4) 11.4 km (6:36 / km) +268m 5:54 / km
ahr:149 max:165 shoes: O-Icebug - Grn Spirit 11.5

Really unimpressed with my ability to push hard on the day after the long but easyish run. Nav. was ok - 2 lapses in bearing accuracy cost 90 & 50 seconds and there was a bit of other slop - but my HR tells a story - difficult to kick myself into gear...

GPS only on latter 2/3rds

Managed to hit HR 160 a few times - when passing people - and 165 in the chute, but should been averaging 165... hmmm. (E.g. 171 on a 5k not long ago: https://attackpoint.org/viewlog.jsp/user_68/period... )

Side note (I hope): Upper back between shoulder blades tweaked painfully​ at one point early in the race. I don't remember doing anything special, and it faded away in a minute. I forgot about it by later in the race, until riding in a car the next morning and it was sore again.

Saturday Mar 25 #

8 AM

Orienteering 2:32:20 intensity: (1:23 @0) + (5:21 @1) + (2:23:56 @2) + (1:30 @3) + (10 @4) 20.67 km (7:22 / km) +667m 6:21 / km
ahr:135 max:159 spiked:19/21c shoes: R-NB 481 Gray/Orange 7

Gear Grinder, on foot, cut a few small corners, but 98% was on trails. Nice as an orienteering/trail 1/2 marathon. :)

Friday Mar 24 #

5 AM

Running 36:10 intensity: (9:47 @1) + (24:52 @2) + (1:31 @3) 5.77 km (6:16 / km) +85m 5:50 / km
ahr:132 max:165 shoes: R-NB 481 Black

Thursday Mar 23 #

9 AM

Running 57:50 intensity: (1:06 @0) + (5:09 @1) + (44:14 @2) + (7:21 @3) 8.21 km (7:03 / km) +93m 6:40 / km
ahr:132 max:157 shoes: R-NB 481 Black

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