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Training Log: Wyatt

In the last 7 days:

activity # timemileskm+m
  Running9 4:31:31 20.69 33.3 370
  Total9 4:31:31 20.69 33.3 370
  [1-5]7 4:19:13
«
1:17
0:00
FrSaSuMoTuWeTh

Thursday May 19 #

9 AM

Running 28:26 intensity: (6:27 @1) + (16:37 @2) + (5:22 @3) 3.67 km (7:45 / km) +12m 7:37 / km
ahr:135 max:158

Wednesday May 18 #

4 PM

Running 1:17:49 intensity: (3:17 @0) + (14:37 @1) + (53:15 @2) + (6:40 @3) 10.97 km (7:06 / km) +60m 6:54 / km
ahr:132 max:157

Tuesday May 17 #

8 AM

Running 29:26 intensity: (1:06 @0) + (16:03 @1) + (11:50 @2) + (27 @3) 4.04 km (7:17 / km) +24m 7:04 / km
ahr:120 max:140

Monday May 16 #

9 AM

Running 26:34 intensity: (59 @0) + (19:58 @1) + (5:37 @2) 3.55 km (7:30 / km) +19m 7:18 / km
ahr:117 max:133

10 PM

Running 5:47 [0]
ahr:58 max:66

Sunday May 15 #

Event: WCOC - Ansonia
 
5 PM

Running 10 [0]
ahr:81 max:85

Saturday May 14 #

Event: Run the Rotary NRE (EMPO)
 
11 AM

Running 1:13:12 intensity: (50 @1) + (23:00 @2) + (22:08 @3) + (25:35 @4) + (1:39 @5) 7.66 km (9:33 / km) +235m 8:17 / km
ahr:154 max:181


Red - Splits

Friday May 13 #

12 PM

Running 28:44 intensity: (13 @1) + (14:43 @2) + (9:19 @3) + (4:29 @4) 3.39 km (8:29 / km) +18m 8:16 / km
ahr:148 max:168

10 PM

Running 1:23 intensity: (59 @0) + (24 @1) 0.02 km (57:38 / km) +2m 40:06 / km
ahr:66 max:107

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