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Training Log: Karhunpentu

In the last 7 days:

activity # timemileskm+m
  MTB-O4 4:39:01 43.01(9.2/h) 69.22(14.9/h) 1588
  Cycling, MTB5 3:08:39 30.63(9.7/h) 49.3(15.7/h) 698
  Total9 7:47:40 73.64(6:21) 118.51(3:57) 2286
  [1-5]9 7:26:12
«
1:51
0:00
WeThFrSaSuMoTu

Tuesday Aug 22 #

8 AM

Cycling, MTB warm up/down 15:40 intensity: (4:08 @0) + (7:42 @1) + (1:43 @2) + (2:00 @3) + (7 @4) 3.91 km (15.0 kph) +24m
ahr:133 max:178 shoes: Lapierre XR 929 Ultimate

Alkuverkka.
9 AM

MTB-O race 1:25:18 intensity: (1:05 @1) + (1:14 @2) + (27:32 @3) + (51:45 @4) + (3:42 @5) 27.84 km (19.6 kph) +526m
ahr:171 max:191 shoes: Lapierre XR 929 Ultimate

WMTBOC Mass Start. Alkuun tosi hyvää menoa, loppua kohden jalka vähän väsy ja putkiosuudella tuli huono reitinvalinta, joka pudotti kymppisakista. Loppusijoitus 13./48. +5.25 kärjelle.
11 AM

Cycling, MTB warm up/down 10:12 intensity: (4 @0) + (10:08 @1) 3.2 km (18.8 kph) +18m
ahr:128 max:144 shoes: Lapierre XR 929 Ultimate

Monday Aug 21 #

9 AM

Cycling, MTB warm up/down 18:29 intensity: (6 @0) + (12:43 @1) + (2:23 @2) + (3:17 @3) 5.11 km (16.6 kph) +54m
ahr:145 max:176 shoes: Lapierre XR 929 Ultimate

10 AM

MTB-O race 1:21:29 intensity: (1 @0) + (5:39 @1) + (7:28 @2) + (42:14 @3) + (26:01 @4) + (6 @5) 17.51 km (12.9 kph) +629m
ahr:170 max:188 shoes: Lapierre XR 929 Ultimate

MM-keskimatka. Mutaa, kuraa ja pummia.

Sunday Aug 20 #

11 AM

MTB-O 1:09:41 intensity: (9:23 @0) + (43:44 @1) + (6:02 @2) + (10:05 @3) + (27 @4) 12.34 km (10.6 kph) +263m
ahr:134 max:180 shoes: Lapierre XR 929 Ultimate

Model event

Saturday Aug 19 #

4 PM

MTB-O 42:33 intensity: (6:36 @0) + (31:39 @1) + (3:36 @2) + (42 @3) 11.53 km (16.3 kph) +170m
ahr:127 max:164 shoes: Lapierre XR 929 Ultimate

Model event

Friday Aug 18 #

11 AM

Cycling, MTB intervals 1:22:14 intensity: (40 @0) + (47:15 @1) + (7:59 @2) + (11:19 @3) + (15:01 @4) 22.12 km (16.1 kph) +373m
ahr:151 max:184 shoes: Lapierre XR 929 Ultimate

4x5min vk2. Huomenna kohti Liettuaa, PySu-MM.

Thursday Aug 17 #

11 AM

Cycling, MTB 1:02:04 intensity: (30 @0) + (46:32 @1) + (10:45 @2) + (4:17 @3) 14.97 km (14.5 kph) +229m
ahr:140 max:176 shoes: Lapierre XR 929 Ultimate

Wednesday Aug 16 #

Note
(rest day)

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