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Training Log: Karhunpentu

In the last 7 days:

activity # timemileskm+m
  Skiing Skate1 1:15:01 9.86(7:37) 15.86(4:44) 119
  Exercise bike3 1:11:14
  Strenght2 40:00
  Rowing1 15:00
  Total5 3:21:15 9.86 15.86 119
  [1-5]5 3:21:01
«
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Thursday Dec 1 #

11 AM

Skiing Skate 1:15:01 15.86 km (4:44 / km) +119m 4:33 / km
ahr:151 max:180 shoes: OW Skate extra hot

Tampatulla luonnonlumella auringonpaisteessa.

Wednesday Nov 30 #

9 AM

Rowing 15:00 [1]

Yön päivystysvuoro (02-06) vei voimat.

Strenght 10:00 [2]

KV

Tuesday Nov 29 #

8 AM

Strenght 30:00 [2]

Ohjattu alkujumppa. Voimaharjoituksen alkulämppä demo. Tein kevyillä kuormilla.

Exercise bike 30:14 [1]

Todella kevyttä pyörittelyä Wattbikellä. Iltapäivästä ergotesti.
5 PM

Exercise bike warm up/down 15:00 [1]

6 PM

Exercise bike 26:00 [5]

Ergotesti.

Monday Nov 28 #

Note
(rest day)

Sunday Nov 27 #

1 PM

Note
(rest day)

Polvi kipeytyi jälleen eilisen sählyn jälkeen. Tänään lepoa ja huomenna fyssari.

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Recent Weeks:

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15
Dec 4
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Training hours by activity
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15
Dec 4
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160
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