Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: Karhunpentu

In the last 7 days:

activity # timemileskm+m
  Cycling, Road2 9:26:15 153.7(16.3/h) 247.36(26.2/h) 2364
  Cycling, MTB1 1:09:17 8.92(7.7/h) 14.35(12.4/h) 193
  Walking3 1:01:30 3.47(17:42) 5.59(11:00)
  Running1 25:32 2.5(10:12) 4.03(6:20) 48
  Total7 12:02:34 168.6(4:17) 271.34(2:40) 2605
  [1-5]7 11:42:59
averages - sleep:7.6 weight:81kg
«
6:24
0:00
WeThFrSaSuMoTu

Tuesday Mar 28 #

11 AM

Cycling, MTB 1:09:17 intensity: (1:45 @0) + (1:03:31 @1) + (4:01 @2) 14.35 km (12.4 kph) +193m
ahr:130 max:160 slept:9.0 shoes: Lapierre XR 929 Ultimate

Kylmempi keli pyöräillä kun viimeviikolla! Hrr...

Monday Mar 27 #

11 AM

Note
slept:8.0 weight:81kg

Hierojalla.

Sunday Mar 26 #

5 PM

Running 25:32 intensity: (7 @0) + (23:22 @1) + (1:47 @2) + (16 @3) 4.03 km (6:20 / km) +48m 5:59 / km
ahr:141 max:163 slept:6.0 shoes: Adidas supernova glide boost

Kevyt hölköttely.

Saturday Mar 25 #

Note
slept:9.0 (rest day)

Friday Mar 24 #

5 AM

Note
slept:5.0

Takaisin kotiin.

Thursday Mar 23 #

8 AM

Walking 23:21 [1] 1.96 km (11:55 / km)
slept:8.0

Aamukävely
11 AM

Cycling, Road long 6:01:03 intensity: (4:41 @0) + (4:57:07 @1) + (52:21 @2) + (6:39 @3) + (15 @4) 167.45 km (27.8 kph) +814m
ahr:139 max:179 shoes: Bianchi Sempre pro

Leirin viimenen. Aurinkoinen mutta viileä keli. Hyvä reitti. Leirin paras kulku, viimenen tunti meni kaikista helpoiten.

Wednesday Mar 22 #

8 AM

Walking 23:09 [1] 2.13 km (10:52 / km)
ahr:92 max:107 slept:8.0

Aamureippailu
11 AM

Cycling, Road hills 3:25:12 intensity: (13:02 @0) + (1:43:41 @1) + (31:21 @2) + (56:05 @3) + (1:03 @4) 79.91 km (23.4 kph) +1550m
ahr:144 max:178 shoes: Bianchi Sempre pro

Lämmittelyksi pari matalampaa töppyrää ja sitten Cresta del Galloa parikertaa. Mahtava mäki! Molempiin suuntiin.
7 PM

Walking 15:00 [1] 1.5 km (10:00 / km)

Ennen venyttelyjä

« Earlier

Recent Comments

more...

Reports

Search Log

 



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617181920212223
24
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789101112131415161718192021222324
25
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090100110120130140150160170180190200210220230240250260270280290300310320330340350360370380390400410420430440450460470480490500510520530540550
560
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar