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Training Log: Karhunpentu

In the last 7 days:

activity # timemileskm+m
  Skiing Skate2 2:46:49 23.22(7:11) 37.37(4:28) 424
  Cycling, MTB1 2:03:04 15.53(7.6/h) 24.99(12.2/h) 295
  Cycling, Road1 1:54:13 31.07(16.3/h) 50.0(26.3/h)
  Ball Games1 1:39:16
  Exercise bike2 1:05:42
  Trainer1 56:16
  Strenght1 40:00
  Total8 11:05:20 69.82 112.36 719
  [1-5]8 10:57:37
averages - sleep:7.9
«
2:59
0:00
WeThFrSaSuMoTu

Monday Feb 20 #

7 PM

Strenght 40:00 [3]
slept:7.0

Ylävartalovoimaa

Exercise bike (Wattbike) 30:23 [1]
ahr:130

Kevyttä pyörittelyä ja pyöritystekniikkaa.

Sunday Feb 19 #

11 AM

Cycling, MTB 2:03:04 intensity: (26 @0) + (1:52:02 @1) + (10:36 @2) 24.99 km (12.2 kph) +295m
ahr:138 max:160 shoes: Lapierre XR 929 Ultimate

Lumisia talvipolkuja. Aluksi sade oli lunta, mutta muuttui vedeksi loppulenkistä.

Saturday Feb 18 #

4 PM

Ball Games 1:39:16 intensity: (1:26 @0) + (25:56 @1) + (16:24 @2) + (40:47 @3) + (14:11 @4) + (32 @5)
ahr:159 max:192 shoes: Nike Airmax Stutter Step 2

Koris ja säbä. Kovat pelit oli tänään!

Friday Feb 17 #

4 PM

Exercise bike 35:19 [1]
ahr:112 max:127 slept:7.0 shoes: Tacx Satori (traineri)

Rauhassa pyörittelyä.
6 PM

Note

Hierojalla.

Thursday Feb 16 #

11 AM

Skiing Skate 1:05:18 intensity: (37 @0) + (15:53 @1) + (25:33 @2) + (23:15 @3) 15.09 km (4:20 / km) +137m 4:08 / km
ahr:156 max:174 slept:9.5 shoes: OW Skate extra hot

Tasatyöntöä.
7 PM

Cycling, Road intervals 1:54:13 intensity: (3 @0) + (1:26:18 @1) + (10:39 @2) + (15:28 @3) + (1:45 @4) 50.0 km (26.3 kph)
ahr:147 max:181 shoes: Bianchi Sempre pro

Vierumäkivelo. Lyhyitä ja melko teräviä 30-60sek vetoja.

Wednesday Feb 15 #

10 AM

Skiing Skate 1:41:31 intensity: (44 @0) + (1:11:42 @1) + (23:20 @2) + (5:45 @3) 22.28 km (4:33 / km) +287m 4:17 / km
ahr:145 max:169 slept:8.0 shoes: OW Skate extra hot

Pursuit, 48min pertsaa ja loput vapaata. Urat melko jäisessä kunnossa, latukoneet lepäämässä kisoja varten.
6 PM

Trainer 56:16 intensity: (4:27 @0) + (51:49 @1)
ahr:118 max:147 shoes: Tacx Satori (traineri)

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