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Training Log: Karhunpentu

In the last 7 days:

activity # timemileskm+m
  Cycling, MTB2 1:44:49 16.75(9.6/h) 26.95(15.4/h) 541
  Total2 1:44:49 16.75(6:16) 26.95(3:53) 541
  [1-5]2 1:44:13
«
1:02
0:00
WeThFrSaSuMoTu

Monday May 29 #

11 AM

Cycling, MTB hills 1:02:28 intensity: (36 @0) + (29:48 @1) + (8:31 @2) + (20:00 @3) + (3:33 @4) 14.76 km (14.2 kph) +454m
ahr:151 max:180 shoes: Lapierre XR 929 Ultimate

Renksussa nousumetrejä.

Sunday May 28 #

Note

Mummun muutto Salosta Lahteen.

Saturday May 27 #

10 AM

Cycling, MTB 42:21 intensity: (41:21 @1) + (1:00 @2) 12.19 km (17.3 kph) +87m
ahr:120 max:154 shoes: Lapierre XR 929 Ultimate

Friday May 26 #

Note
(rest day)

Thursday May 25 #

Note

Eka kuumeeton päivä. Koiviston hautajaisissa tienvarsimiehenä seisomassa.

Wednesday May 24 #

Note
(sick)

Kuumetta 38

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Recent Weeks:

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Jun 4
May 28
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May 14
May 7

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Training hours by activity
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Jun 4
May 28
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