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Training Log: Karhunpentu

In the last 7 days:

activity # timemileskm+m
  Cycling, MTB1 1:40:01 17.12(10.3/h) 27.55(16.5/h) 279
  Nordic Walking1 1:39:33 6.51(15:17) 10.48(9:30) 178
  Total2 3:19:34 23.63(8:27) 38.03(5:15) 457
  [1-5]2 3:05:38
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1:40
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Sunday Nov 19 #

10 AM

Nordic Walking 1:39:33 intensity: (12:41 @0) + (1:25:11 @1) + (1:27 @2) + (14 @3) 10.48 km (9:30 / km) +178m 8:45 / km
ahr:121 max:162 shoes: Adidas supernova glide boost

Seurapäivän sauvakävely.

Friday Nov 17 #

1 PM

Cycling, MTB 1:40:01 intensity: (1:15 @0) + (1:02:44 @1) + (21:33 @2) + (14:29 @3) 27.55 km (16.5 kph) +279m
ahr:146 max:173 shoes: Lapierre XR 929 Ultimate

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