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Training Log: Karhunpentu

In the last 7 days:

activity # timemileskm+m
  Snow Walking2 2:57:31 4.88(36:24) 7.85(22:37) 69
  Skiing Classic2 1:15:00 4.97(15:05) 8.0(9:23)
  Running1 28:29 2.91(9:48) 4.68(6:05) 33
  Total5 4:41:00 12.75(22:02) 20.53(13:41) 102
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1:50
0:00
WeThFrSaSuMoTu

Tuesday Jan 16 #

7 PM

Running 28:29 intensity: (15:04 @1) + (12:04 @2) + (1:21 @3) 4.68 km (6:05 / km) +33m 5:53 / km
ahr:150 max:175 shoes: Salomon Spikecross 3

Iltahölkkä

Monday Jan 15 #

10 AM

Skiing Classic 30:00 [1] 3.0 km (10:00 / km)

Skischool with 4 customers.
1 PM

Skiing Classic 45:00 [2] 5.0 km (9:00 / km)

Skischool with 2 customers.

Sunday Jan 14 #

4 PM

Snow Walking 1:07:31 intensity: (52:51 @1) + (14:40 @2) 2.85 km (23:42 / km) +69m 21:09 / km
ahr:123 max:155

Top of Paskatieva. Found some nice cliff's too.

Thursday Jan 11 #

11 AM

Snow Walking 1:50:00 [2] 5.0 km (22:00 / km)

Almost top of Kellostapuli with 6 customers

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