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Training Log: Karhunpentu

In the last 7 days:

activity # timemileskm+m
  Cycling, MTB3 3:55:08 34.03(8.7/h) 54.76(14.0/h) 769
  Ball Games1 1:35:16
  MTB-O2 1:00:47 11.69(11.5/h) 18.81(18.6/h) 242
  Strenght1 10:00
  Stretching1 10:00
  Total8 6:51:11 45.71 73.57 1011
  [1-5]8 6:43:32
averages - sleep:8.5 weight:78.9kg
«
2:24
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

5 PM

MTB-O 33:44 intensity: (3:25 @0) + (21:05 @1) + (5:26 @2) + (3:48 @3) 8.64 km (15.4 kph) +154m
ahr:136 max:168 shoes: Lapierre XR 929 Ultimate

Alkuverkkaa
6 PM

MTB-O 27:03 intensity: (50 @1) + (28 @2) + (7:33 @3) + (17:17 @4) + (55 @5) 10.16 km (22.5 kph) +88m
ahr:178 max:189 slept:10.0 weight:78.5kg shoes: Lapierre XR 929 Ultimate

RaVan iltarasteilla pysu A-rata.

Sunday Apr 23 #

11 AM

Cycling, MTB 1:40:46 intensity: (2:29 @0) + (1:25:28 @1) + (10:49 @2) + (2:00 @3) 24.25 km (14.4 kph) +297m
ahr:135 max:165 slept:7.5 weight:79kg shoes: Lapierre XR 929 Ultimate

Hyvä PK pyörittely ja vähän teknisempää juurakkoa. Mukava keli.

Saturday Apr 22 #

11 AM

Cycling, MTB 49:15 intensity: (48 @0) + (25:55 @1) + (9:22 @2) + (7:36 @3) + (3:06 @4) + (2:28 @5) 11.65 km (14.2 kph) +170m
ahr:151 max:189 slept:7.5 weight:78.1kg shoes: Lapierre XR 929 Ultimate

Aamuherättely.
4 PM

Ball Games 1:35:16 intensity: (28:41 @1) + (10:07 @2) + (47:39 @3) + (8:43 @4) + (6 @5)
ahr:158 max:188 shoes: Nike Airmax Stutter Step 2

Korista ja vähän sählyä loppuun.

Friday Apr 21 #

1 PM

Cycling, MTB 1:25:07 intensity: (57 @0) + (1:13:52 @1) + (7:53 @2) + (2:25 @3) 18.86 km (13.3 kph) +302m
ahr:137 max:171 slept:9.0 weight:79.9kg shoes: Lapierre XR 929 Ultimate

Tosi kevyesti, renksussa ristiin rastiin.

Thursday Apr 20 #

Note
(rest day)

Wednesday Apr 19 #

10 AM

Stretching 10:00 [1]

Venyttelyt ja rullailut
8 PM

Strenght 10:00 [2]

Core

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