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Training Log: cktrahan

In the last 7 days:

activity # timemileskm+ft
  Run2 2:23:38 13.04(11:01) 20.99(6:51) 252
  Total2 2:23:38 13.04(11:01) 20.99(6:51) 252
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1:28
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Saturday May 30 #

Run 1:28:27 [3] 8.02 mi (11:02 / mi) +162ft 10:49 / mi
shoes: Altra Torin - Gray

The unintentional day off yesterday helped out today. Felt a little better. Would have been faster but I kept Gordy for the first 3 miles rather than the normal 1.3. Also, I walked a shit ton toward the end, so... whatever. I did it.

Thursday May 28 #

Run 55:11 [3] 5.02 mi (11:00 / mi) +90ft 10:49 / mi
shoes: Saucony - orange

Typical morning... feel like shit but do it anyway.

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