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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)5 5:55:56 103.12(3:27) 165.95(2:09) 1127
  Running (Road)2 1:18:12 10.36(7:33) 16.68(4:41) 102
  Running (Off Road)1 1:02:09 8.46(7:21) 13.62(4:34) 75
  Total8 8:16:17 121.94(4:04) 196.24(2:32) 1304
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Tuesday Jun 27 #

Note

7 PM

Running (Off Road) 1:02:09 intensity: (43 @1) + (7:33 @2) + (26:16 @3) + (27:37 @4) 13.62 km (4:34 / km) +75m 4:27 / km
ahr:149 max:165 shoes: Asics Red (2016)

Monday Jun 26 #

7 AM

Cycling (Road) 59:50 intensity: (2:07 @1) + (47:01 @2) + (10:18 @3) + (24 @4) 28.34 km (2:07 / km) +163m 2:03 / km
ahr:130 max:161

5 PM

Cycling (Road) 1:00:40 intensity: (17:40 @1) + (41:28 @2) + (1:32 @3) 28.16 km (2:09 / km) +215m 2:04 / km
ahr:117 max:146

Sunday Jun 25 #

10 AM

Cycling (Road) 1:54:25 intensity: (42:11 @1) + (50:34 @2) + (11:34 @3) + (7:01 @4) + (3:05 @5) 54.26 km (2:07 / km) +361m 2:02 / km
ahr:122 max:175

Saturday Jun 24 #

9 AM

Running (Road) 46:50 intensity: (44 @1) + (7:44 @2) + (35:02 @3) + (3:20 @4) 10.08 km (4:39 / km) +65m 4:30 / km
ahr:144 max:157 shoes: Asics Red (2016)

Friday Jun 23 #

Note

5 PM

Running (Road) 31:22 intensity: (32 @1) + (13:12 @2) + (17:38 @3) 6.6 km (4:45 / km) +37m 4:37 / km
ahr:139 max:152 shoes: Asics Red (2016)

Thursday Jun 22 #

7 AM

Cycling (Road) 58:53 intensity: (6:24 @1) + (45:45 @2) + (5:44 @3) + (1:00 @4) 27.14 km (2:10 / km) +165m 2:06 / km
ahr:126 max:167

6 PM

Cycling (Road) 1:02:08 intensity: (15:20 @1) + (41:19 @2) + (4:56 @3) + (33 @4) 28.04 km (2:13 / km) +223m 2:08 / km
ahr:121 max:160

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