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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Walking1 11:54:27 0.79(15:06:47) 1.27(9:23:27) 18
  Running (Off Road)3 5:38:17 60.5(5:36) 97.36(3:28) 12994
  Total4 17:32:44 61.28(17:11) 98.63(10:40) 13012
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11:54
0:00
SuMoTuWeThFrSa

Friday Feb 22 #

8 AM

Running (Off Road) 3:25:15 intensity: (2:35:15 @1) + (48:43 @2) + (1:17 @3) 56.99 km (3:36 / km) +9007m 2:01 / km
ahr:91 max:140

Wednesday Feb 20 #

3 PM

Running (Off Road) 57:37 intensity: (36:50 @1) + (12:36 @2) + (8:11 @3) 18.74 km (3:05 / km) +1719m 2:06 / km
ahr:93 max:146

Tuesday Feb 19 #

3 PM

Running (Off Road) 1:15:25 intensity: (54:36 @1) + (20:22 @2) + (27 @3) 21.64 km (3:29 / km) +2268m 2:17 / km
ahr:94 max:142

Monday Feb 18 #

9 PM

Walking 11:54:27 intensity: (11:52:41 @1) + (1:43 @2) + (3 @3) 1.27 km (9:23:27 / km) +18m 8:47:04 / km
ahr:67 max:127

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Recent Weeks:

Week
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Training hours by intensity
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18
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
Ending
Training hours by activity
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18
Feb 24
Feb 17
Feb 10
Feb 3
Jan 27

Week
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Training kilometers by activity
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130
Feb 24
Feb 17
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