Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Running (Road)5 1:45:09 14.68(7:10) 23.62(4:27) 135
  Total5 1:45:09 14.68(7:10) 23.62(4:27) 135
«
0:35
0:00
SuMoTuWeThFrSa

Thursday Feb 23 #

12 PM

Running (Road) 35:00 intensity: (1:50 @1) + (1:02 @2) + (9:09 @3) + (21:29 @4) + (1:30 @5) 8.0 km (4:23 / km) +73m 4:11 / km
ahr:151 max:178

Wednesday Feb 22 #

Note

7 PM

Running (Road) 19:05 intensity: (1:29 @1) + (6:34 @3) + (9:34 @4) + (1:28 @5) 4.45 km (4:17 / km) +14m 4:13 / km
ahr:150 max:171

Tuesday Feb 21 #

Note

8 PM

Running (Road) 20:02 intensity: (1:13 @1) + (6:38 @2) + (10:46 @3) + (1:17 @4) + (8 @5) 4.45 km (4:30 / km) +14m 4:26 / km
ahr:137 max:170

Monday Feb 20 #

Note

8 PM

Running (Road) 18:52 intensity: (4:23 @1) + (12:38 @2) + (1:51 @3) 4.15 km (4:33 / km) +14m 4:28 / km
ahr:123 max:142

Sunday Feb 19 #

12 PM

Running (Road) 12:10 intensity: (58 @1) + (11:12 @2) 2.57 km (4:44 / km) +20m 4:34 / km
ahr:125 max:138

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training kilometers by activity
0102030405060708090
100
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

all weeks | months | years | as calendar