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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)1 1:34:02 25.76(3:39) 41.45(2:16) 324
  Running (Off Road)2 1:09:37 9.64(7:13) 15.52(4:29) 97
  Running (Road)1 37:44 5.35(7:03) 8.61(4:23) 4
  Strength & Conditioning1 5:26 0.04(2:30:46) 0.06(1:33:41)
  Total4 3:26:49 40.79(5:04) 65.64(3:09) 425
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1:34
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MoTuWeThFrSaSu

Thursday Apr 27 #

5 PM

Running (Off Road) 36:51 intensity: (41 @1) + (5:36 @2) + (30:11 @3) + (23 @4) 8.27 km (4:27 / km) +35m 4:22 / km
ahr:143 max:154 shoes: Asics Red (2016)

Wednesday Apr 26 #

7 PM

Running (Off Road) 32:46 intensity: (9:15 @2) + (8:51 @3) + (11:18 @4) + (3:22 @5) 7.25 km (4:31 / km) +62m 4:20 / km
ahr:150 max:178 shoes: Asics Red (2016)

Tuesday Apr 25 #

Note

12 PM

Running (Road) 37:44 intensity: (3 @1) + (1:24 @2) + (31:14 @3) + (3:10 @4) + (1:53 @5) 8.61 km (4:23 / km) +4m 4:22 / km
ahr:151 max:188 shoes: Asics Red (2016)

Strength & Conditioning 5:26 [1] 0.06 km (1:33:41 / km)
ahr:88 max:106

Monday Apr 24 #

6 PM

Cycling (Road) 1:34:02 intensity: (23:16 @1) + (1:04:26 @2) + (6:20 @3) 41.45 km (2:16 / km) +324m 2:11 / km
ahr:120 max:150

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