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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)6 6:41:59 113.63(3:32) 182.87(2:12) 1515
  Strength & Conditioning1 7:22 0.12(1:03:44) 0.19(39:36)
  Total6 6:49:21 113.75(3:36) 183.06(2:14) 1515
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SaSuMoTuWeThFr

Tuesday Aug 15 #

7 AM

Cycling (Road) 44:30 intensity: (3:23 @1) + (32:40 @2) + (8:03 @3) + (24 @4) 20.97 km (2:07 / km) +115m 2:04 / km
ahr:129 max:154

Strength & Conditioning 7:22 intensity: (7:14 @1) + (8 @2) 0.19 km (39:36 / km)
ahr:95 max:115

6 PM

Cycling (Road) 1:03:05 intensity: (12:54 @1) + (47:02 @2) + (3:09 @3) 28.13 km (2:15 / km) +225m 2:09 / km
ahr:120 max:152

Monday Aug 14 #

7 AM

Cycling (Road) 59:06 intensity: (7:38 @1) + (46:03 @2) + (4:55 @3) + (30 @4) 28.24 km (2:06 / km) +163m 2:02 / km
ahr:125 max:164

5 PM

Cycling (Road) 1:07:47 intensity: (8:31 @1) + (49:51 @2) + (6:04 @3) + (3:10 @4) + (11 @5) 28.25 km (2:24 / km) +215m 2:19 / km
ahr:127 max:171

Sunday Aug 13 #

5 PM

Cycling (Road) 1:19:59 intensity: (19:41 @1) + (51:33 @2) + (8:25 @3) + (20 @4) 35.93 km (2:14 / km) +481m 2:05 / km
ahr:123 max:155

Saturday Aug 12 #

6 PM

Cycling (Road) 1:27:32 intensity: (34:43 @1) + (50:52 @2) + (1:57 @3) 41.35 km (2:07 / km) +316m 2:02 / km
ahr:115 max:148

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