Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Turbo Trainer)1 30:03
  Strength & Conditioning1 19:18 0.93(20:42) 1.5(12:52)
  Total1 49:21 0.93 1.5
«
0:49
0:00
MoTuWeThFrSaSu

Monday Mar 20 #

Note

11 AM

Cycling (Turbo Trainer) 30:03 intensity: (3:04 @1) + (4:46 @2) + (10:14 @3) + (11:59 @4)
ahr:145 max:163

Strength & Conditioning 19:18 intensity: (8:24 @1) + (10:08 @2) + (14 @3) + (32 @4) 1.5 km (12:52 / km)
ahr:115 max:161 (injured) shoes: Asics - Red

« Earlier

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
0123456789
10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
0102030405060708090100
110
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

all weeks | months | years | as calendar