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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Running (Road)3 2:43:49 22.79(7:11) 36.68(4:28) 65
  Running (Track)1 57:40 7.05(8:11) 11.35(5:05) 6
  Total4 3:41:29 29.84(7:25) 48.03(4:37) 71
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TuWeThFrSaSuMo

Monday Dec 5 #

12 PM

Running (Road) 49:41 12.55 km (3:58 / km) +5m 3:57 / km
ahr:157 max:172

Running (Road) 8:30 0.56 km (15:03 / km) +2m 14:47 / km
ahr:96 max:130

Saturday Dec 3 #

8 AM

Running (Road) 24:02 4.31 km (5:35 / km) +5m 5:33 / km
ahr:125 max:174

Running (Road) race 17:45 4.89 km (3:38 / km) +2m 3:37 / km
ahr:172 max:182 shoes: Asics DS Racer

Running (Road) 17:41 3.14 km (5:38 / km) +15m 5:30 / km
ahr:159 max:178

Thursday Dec 1 #

7 PM

Running (Track) 12:37 1.76 km (7:10 / km) +1m 7:09 / km
ahr:126 max:171 shoes: Asics Red (2016)

Running (Track) 33:57 8.24 km (4:07 / km) +2m 4:07 / km
ahr:166 max:189 shoes: Asics Red (2016)

Running (Track) 11:06 1.35 km (8:15 / km) +3m 8:10 / km
ahr:124 max:165 shoes: Asics Red (2016)

Tuesday Nov 29 #

8 PM

Running (Road) 46:10 11.23 km (4:07 / km) +36m 4:03 / km
ahr:160 max:191 shoes: Asics Red (2016)

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