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Training Log: AndyS

In the last 7 days:

activity # timemileskm+m
  Cycling (Road)1 3:03:38 51.78(3:33) 83.33(2:12) 645
  Running (Off Road)2 2:04:17 9.84 15.84 122
  Badminton (singles)1 57:00 4
  Running (Road)1 55:55 8.23(6:48) 13.24(4:13) 89
  Cycling (Turbo Trainer)1 52:35
  Strength & Conditioning3 41:40
  Total9 8:35:05 69.85 112.41 860
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SaSuMoTuWeThFr

Wednesday Nov 14 #

Note

7 PM

Running (Off Road) 44:47 intensity: (4:09 @1) + (26:25 @2) + (5:37 @3) + (8:12 @4) + (24 @5)
ahr:129 max:173

Tuesday Nov 13 #

6 AM

Strength & Conditioning 7:20 [1]
ahr:73 max:89

12 PM

Strength & Conditioning 26:44 intensity: (24:13 @1) + (1:56 @2) + (33 @3) + (2 @4)
ahr:93 max:157

7 PM

Running (Road) 55:55 intensity: (20 @1) + (3:06 @2) + (20:43 @3) + (31:36 @4) + (10 @5) 13.24 km (4:13 / km) +89m 4:05 / km
ahr:153 max:178

Monday Nov 12 #

6 AM

Strength & Conditioning 7:36 intensity: (7:13 @1) + (23 @3)
ahr:64 max:93

8 PM

Cycling (Turbo Trainer) 52:35 intensity: (20:57 @1) + (19:22 @2) + (9:48 @3) + (2:28 @4)
ahr:120 max:158

Sunday Nov 11 #

Note

11 AM

Running (Off Road) 1:19:30 intensity: (15:32 @2) + (57:25 @3) + (5:53 @4) + (40 @5) 15.84 km (5:01 / km) +122m 4:50 / km
ahr:144 max:177 shoes: Innov8 Roclite

6 PM

Badminton (singles) 57:00 intensity: (40:00 @1) + (9:40 @2) + (7:20 @3) +4m
ahr:79 max:146

Saturday Nov 10 #

8 AM

Cycling (Road) 3:03:38 intensity: (7:53 @1) + (1:07:04 @2) + (1:03:20 @3) + (39:25 @4) + (5:56 @5) 83.33 km (2:12 / km) +645m 2:07 / km
ahr:142 max:186

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