Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Suunnistus | 2 | 1:31:51 | 7.15 | (12:51) | 11.5 | (7:59) | ||||||
| Juoksu | 1 | 26:00 | 2.11 | (12:18) | 3.4 | (7:39) | ||||||
| Total | 3 | 1:57:51 | 9.26 | (12:44) | 14.9 | (7:55) | ||||||
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||
Friday Jul 21 #
Juoksu 26:00 [2] 3.4 km (7:39 / km)
shoes: Asics Gel-Glorify
Pieni hölkkä Tervaksenrannassa
Thursday Jul 20 #
Note
(rest day)
Wednesday Jul 19 #
Suunnistus 58:31 [4] 7.2 km (8:08 / km)
shoes: Bold mustaoranssi
Jokun iltarastit ja samalla Pullin serkkujen mestaruuskisat
Tuesday Jul 18 #
Note
(rest day)
Muksut ja Antero saaressa
Monday Jul 17 #
Suunnistus (Sprintti) 33:20 [5] 4.3 km (7:45 / km)
Vellun laatimat 3x sprinttiveto Rakuunanmäellä, Antero mukana myös
Sunday Jul 16 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jul 23 | | ||||||||||
| Jul 16 | | ||||||||||
| Jul 9 | | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | |
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