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Attackpoint - performance and training tools for orienteering athletes

Training Log: TessaP

In the last 7 days:

activity # timemileskm+m
  Lihaskunto1 1:15:00
  Jumppa1 40:00
  Suunnistus1 33:16 2.98(11:09) 4.8(6:56)
  Total3 2:28:16 2.98 4.8
«
1:15
0:00
TuWeThFrSaSuMo

Sunday Sep 24 #

Jumppa 40:00 [3]
shoes: Bold musta

Miskan ja Vellun kanssa Huhtiniemen portaissa ja ulkokuntosalilla

Saturday Sep 23 #

Note
(rest day)

Friday Sep 22 #

Suunnistus 22:16 [4] 3.4 km (6:33 / km)
shoes: Pinkki INOV

Kimpisessä Riennon iltarastien sprintti A-rata

Suunnistus 11:00 [3] 1.4 km (7:51 / km)
shoes: Pinkki INOV

B-rata

Thursday Sep 21 #

Lihaskunto 1:15:00 [1]

Marin kanssa Sataman Syke kuntosalilla

Wednesday Sep 20 #

Note
(rest day)

Kolonoskopia

Tuesday Sep 19 #

Note
(rest day)

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