Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Lihaskunto | 1 | 1:15:00 | ||||||||||
| Jumppa | 1 | 40:00 | ||||||||||
| Suunnistus | 1 | 33:16 | 2.98 | (11:09) | 4.8 | (6:56) | ||||||
| Total | 3 | 2:28:16 | 2.98 | 4.8 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Sep 24 #
Jumppa 40:00 [3]
shoes: Bold musta
Miskan ja Vellun kanssa Huhtiniemen portaissa ja ulkokuntosalilla
Saturday Sep 23 #
Note
(rest day)
Friday Sep 22 #
Suunnistus 22:16 [4] 3.4 km (6:33 / km)
shoes: Pinkki INOV
Kimpisessä Riennon iltarastien sprintti A-rata
Suunnistus 11:00 [3] 1.4 km (7:51 / km)
shoes: Pinkki INOV
B-rata
Thursday Sep 21 #
Lihaskunto 1:15:00 [1]
Marin kanssa Sataman Syke kuntosalilla
Wednesday Sep 20 #
Note
(rest day)
Kolonoskopia
Tuesday Sep 19 #
Note
(rest day)
- Aug 2, 2024 [44w, 4d]: Y - WMOC 2024 Finland
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | |||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
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