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Training Log: TessaP

In the last 7 days:

activity # timemileskm+m
  Suunnistus2 2:27:25 9.57(15:24) 15.4(9:34)
  Juoksu2 1:18:00 4.47(17:26) 7.2(10:50)
  Total4 3:45:25 14.04(16:03) 22.6(9:58)
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1:28
0:00
SaSuMoTuWeThFr

Thursday May 19 #

Suunnistus 58:55 [3] 6.5 km (9:04 / km)
shoes: Bold keltaturkoosi

Iltarastit Uusi- Summassa, A-rata

Wednesday May 18 #

Note
(rest day)

Tuesday May 17 #

Juoksu 39:00 [3] 3.2 km (12:11 / km)
shoes: Musta Asics Gel Nimbus

Lapinvuorella ja portaissa 6x lyhyt ja 3x pitkä

Monday May 16 #

Juoksu 39:00 [2] 4.0 km (9:45 / km)
shoes: Musta Asics Gel Nimbus

Lapinvuorella hölkkäkävelyä

Sunday May 15 #

Note
(rest day)

Saturday May 14 #

Suunnistus 1:28:30 [3] 8.9 km (9:57 / km)
shoes: Inov Sinipinkki

Päihäniemessä Vellun viivasuunnistustreeni

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