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Training Log: TessaP

In the last 7 days:

activity # timemileskm+m
  Maastojuoksu1 2:15:00 10.07(13:25) 16.2(8:20)
  Suunnistus1 59:15 3.85(15:23) 6.2(9:33)
  Jumppa1 50:00
  Total3 4:04:15 13.92 22.4
«
3:14
0:00
ThFrSaSuMoTuWe

Tuesday Jan 17 #

9 AM

Jumppa (Bodyvive) 50:00 [2]

Monday Jan 16 #

Note
(rest day)

Sunday Jan 15 #

Maastojuoksu 2:15:00 [2] 16.2 km (8:20 / km)
shoes: Icebug Aurora

Leiripäivän toka treeni. Pajulahden ulkoilureiteillä urajuoksua Vellun kanssa. Kiitokset Kurhisille mainiosta treenipäivästä :)
10 AM

Suunnistus 59:15 [3] 6.2 km (9:33 / km)

Ravan Pajulahden leiripäivän eka treeni. Suunnistusta rogaining -periaattella. Kiersin kaikki 12 rastia, joista paria pummasin.

Saturday Jan 14 #

Note
(rest day)

Friday Jan 13 #

Note
(rest day)

Thursday Jan 12 #

Note
(rest day)

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Recent Weeks:

Week
Ending
Training hours by intensity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
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13
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
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Training kilometers by activity
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100
Jan 22
Jan 15
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Jan 1
Dec 25, 2016

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