Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Suunnistus | 3 | 2:35:12 | 11.0 | (14:07) | 17.7 | (8:46) | ||||||
| Juoksu | 2 | 32:00 | 2.98 | (10:44) | 4.8 | (6:40) | ||||||
| Total | 3 | 3:07:12 | 13.98 | (13:23) | 22.5 | (8:19) | ||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Sep 24 #
Suunnistus 58:00 [3] 8.5 km (6:49 / km)
shoes: Amas JV
Kotimatkalla Laihialta poikettiin tekemään kaksi sprinntitreeniä Tampereella, Tammelan torin ja Yliopiston maastoissa. Tasokkaita settejä.
Saturday Sep 23 #
Suunnistus race 51:27 [5] 4.9 km (10:30 / km)
shoes: Bold mustaoranssi
SM-yö Laihialla.
Juoksu 17:00 [2] 2.5 km (6:48 / km)
Lähtöön
Friday Sep 22 #
Note
(rest day)
Thursday Sep 21 #
Note
(rest day)
Wednesday Sep 20 #
Note
(rest day)
Tuesday Sep 19 #
Suunnistus race 45:45 [5] 4.3 km (10:38 / km)
shoes: Bold mustaoranssi
Am-yö Mäntsälän Kuusijärvellä.
Juoksu 15:00 [2] 2.3 km (6:31 / km)
shoes: Bold mustaoranssi
Veryttelyt
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Sep 24 | | ||||||||||
| Sep 17 | | ||||||||||
| Sep 10 | | ||||||||||
| Sep 3 | | ||||||||||
| Aug 27 | |
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