Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Suunnistus | 2 | 2:27:25 | 9.57 | (15:24) | 15.4 | (9:34) | ||||||
| Juoksu | 2 | 1:18:00 | 4.47 | (17:26) | 7.2 | (10:50) | ||||||
| Total | 4 | 3:45:25 | 14.04 | (16:03) | 22.6 | (9:58) | ||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday May 19 #
Suunnistus 58:55 [3] 6.5 km (9:04 / km)
shoes: Bold keltaturkoosi
Iltarastit Uusi- Summassa, A-rata
Wednesday May 18 #
Note
(rest day)
Tuesday May 17 #
Juoksu 39:00 [3] 3.2 km (12:11 / km)
shoes: Musta Asics Gel Nimbus
Lapinvuorella ja portaissa 6x lyhyt ja 3x pitkä
Monday May 16 #
Juoksu 39:00 [2] 4.0 km (9:45 / km)
shoes: Musta Asics Gel Nimbus
Lapinvuorella hölkkäkävelyä
Sunday May 15 #
Note
(rest day)
Saturday May 14 #
Suunnistus 1:28:30 [3] 8.9 km (9:57 / km)
shoes: Inov Sinipinkki
Päihäniemessä Vellun viivasuunnistustreeni
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | | ||||||||||
| Apr 24 | |
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