Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 4 | 2:41:00 | 13.61 | (11:50) | 21.9 | (7:21) | ||||||
| Pyöräily | 1 | 2:30:00 | 20.51 | (7:19) | 33.0 | (4:33) | ||||||
| Suunnistus | 1 | 23:01 | 1.93 | (11:57) | 3.1 | (7:25) | ||||||
| Total | 5 | 5:34:01 | 36.04 | (9:16) | 58.0 | (5:46) | ||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | ||||||
Tuesday Oct 16 #
Juoksu 58:00 [2] 7.7 km (7:32 / km)
shoes: Asics Gel-Glorify
Järvenpään Kaakkolan kartan poluilla
Monday Oct 15 #
Juoksu 25:00 [2] 3.5 km (7:09 / km)
shoes: Asics Gel-Glorify
Pieni iltaulkoilu Ratilta
Sunday Oct 14 #
Pyöräily 2:30:00 [2] 33.0 km (4:33 / km)
Pyterlahti - Lypsyniemi - Vilkkiliä - Hurppu - Virolahden kirkonkylä - Museotie. Vellun kanssa pitkin polkuja, teitä ja vähän umpimettääkin.
Saturday Oct 13 #
Suunnistus race 23:01 [5] 3.1 km (7:25 / km)
shoes: Bold Dahlia Pinkki
Halikko-viestin 3.osuus.
Juoksu 13:00 [2] 2.0 km (6:30 / km)
shoes: Bold Dahlia Pinkki
Veryttelyt
Friday Oct 12 #
Note
(rest day)
Thursday Oct 11 #
Juoksu 1:05:00 [3] 8.7 km (7:28 / km)
shoes: Asics Gel-Glorify
Vellun ja Saarilaakson Mikon kanssa Pyterlahden maastopoluilla ja metsissä.
Wednesday Oct 10 #
Note
(rest day)
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
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