Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksumatto | 2 | 1:34:10 | 8.94 | (10:32) | 14.39 | (6:33) | ||||||
| Hiihto, perintein | 1 | 1:09:00 | 6.03 | (11:27) | 9.7 | (7:07) | ||||||
| Juoksu | 1 | 59:45 | 3.98 | (15:01) | 6.4 | (9:20) | ||||||
| Lihaskunto | 1 | 10:00 | ||||||||||
| Total | 5 | 3:52:55 | 18.95 | 30.49 | ||||||||
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| Sa | Su | Mo | Tu | We | Th | Fr | |||||
Thursday Mar 4 #
Lihaskunto 10:00 [1]
Vatsat
Wednesday Mar 3 #
Juoksu 59:45 [2] 6.4 km (9:20 / km)
shoes: IceBug turkoosi
Tuntinpohjan kautta meren jäälle ja Huvisaaren kautta Lapinvuorelle.
Tuesday Mar 2 #
Juoksumatto 1:04:10 [3] 10.0 km (6:25 / km)
shoes: Asics sisäjuoksu
Monday Mar 1 #
Juoksumatto 30:00 [2] 4.39 km (6:50 / km)
shoes: Asics sisäjuoksu
Sunday Feb 28 #
Note
(rest day)
Saturday Feb 27 #
Hiihto, perintein 1:09:00 [2] 9.7 km (7:07 / km)
Lapinvuori 5x
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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