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Attackpoint - performance and training tools for orienteering athletes

Training Log: TessaP

In the last 7 days:

activity # timemileskm+m
  Suunnistus1 3:52:30 14.6(15:55) 23.5(9:54)
  Lihaskunto1 50:00
  Total2 4:42:30 14.6 23.5
«
3:52
0:00
SaSuMoTuWeThFr

Friday Nov 24 #

Note
(sick)

Thursday Nov 23 #

Note
(sick)

Jep, flunssa tuli, vaikuttaa virusperäiseltä

Wednesday Nov 22 #

Note
(sick)

Lieviä flunssan oireita

Tuesday Nov 21 #

Lihaskunto (BodyPump) 50:00 [1]

Monday Nov 20 #

Note
(rest day)

Sunday Nov 19 #

11 AM

Suunnistus 3:52:30 [3] 23.5 km (9:54 / km)
shoes: Bold mustaoranssi

Pajulahti Rogaining 4 h

Saturday Nov 18 #

Note
(rest day)

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