Training Log: TessaP
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Juoksu | 2 | 49:35 | 4.41 | 7.1 | ||||||||
| Lihaskunto | 1 | 30:00 | ||||||||||
| Suunnistus | 1 | 23:45 | 2.7 | (8:47) | 4.35 | (5:28) | ||||||
| Total | 3 | 1:43:20 | 7.11 | 11.45 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Jun 25 #
Note
(rest day)
Saturday Jun 24 #
Note
(rest day)
Friday Jun 23 #
12 PM
Juoksu 37:35 [3] 7.1 km (5:18 / km)
shoes: Asics Gel-Glorify
Käytiin Lpr:ssa ja hyppäsin paluumatkalla kyydistä. Ilottulantietä Tervaksenrantaan. Eilinen sprinttikirmaus tuntui kintuissa. Mukavaa juhannusta kaikille :)
Thursday Jun 22 #
Suunnistus (Sprintti) 23:45 [5] 4.35 km (5:28 / km)
shoes: Asics Gel-Glorify
Käytiin Orimattilan kautta. Ravan tuplasprintin koejuoksu. Sekä taidollista että fyysistä haastetta.
Wednesday Jun 21 #
Note
(rest day)
Tuesday Jun 20 #
Juoksu 12:00 [2]
Matolla
Lihaskunto 30:00 [1]
CXWORX
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | | ||||||||||
| May 28 | |
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