Training Log: karen
In the last 7 days:
| activity | # | time | miles | km | +m | | | |
| | Orienteering | 2 | 1:02:00 | 3.6 | (17:12) | 5.8 | (10:41) | 50 | | | | |
| | Running | 1 | 25:00 | 3.11 | (8:03) | 5.0 | (5:00) | | | | | |
| | Total | 3 | 1:27:00 | 6.71 | (12:58) | 10.8 | (8:03) | 50 | | | | |
Orienteering race 47:00 [5] 4.8 km (9:47 / km) +50m 9:18 / km
shoes: Inov-8 OROC 280
Wasn't a particularly difficult course, I just got carried away with orienteering, haven't done much and got a bit excited about it, made some silly mistakes. A blowout like that was what I needed after all those exams and work.
Orienteering warm up/down 15:00 [3] 1.0 km (15:00 / km)
shoes: Inov-8 OROC 280
Running 25:00 [3] 5.0 km (5:00 / km)
shoes: Salomon Speedcross 3
Mostly terrain
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