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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run5 3:27:38 22.5(9:14) 36.21(5:44)
  Weight training3 45:00
  Total6 4:12:38 22.5 36.21
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MoTuWeThFrSaSu

Sunday Mar 26 #

Run 45:31 [3] 5.0 mi (9:06 / mi)
shoes: Mizuno Wave Inspire 13- Blue

Palm springs

Saturday Mar 25 #

Run 23:09 [3] 2.5 mi (9:16 / mi)
shoes: Mizuno Wave Inspire 13- Blue

Palm Springs

Friday Mar 24 #

Run 46:17 [3] 5.0 mi (9:15 / mi)
shoes: Mizuno Wave Inspire 13 - Gray

Tmill

Weight training 15:00 [3]

Wednesday Mar 22 #

Run 46:23 [3] 5.0 mi (9:17 / mi)
shoes: Mizuno Wave Inspire 13- Blue

Tmill

Weight training 15:00 [3]

Tuesday Mar 21 #

Run 46:18 [3] 5.0 mi (9:16 / mi)
shoes: Mizuno Wave Inspire 13 - Gray

Tmill

Monday Mar 20 #

Weight training 15:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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10
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training miles by activity
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50
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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