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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run4 3:11:00 21.0(9:06) 33.8(5:39)
  Weight training1 15:00
  Total4 3:26:00 21.0 33.8
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WeThFrSaSuMoTu

Sunday Oct 21 #

Run 53:48 [3] 6.0 mi (8:58 / mi)
shoes: Mizuno Inspire - Blue

Dpr loop

Saturday Oct 20 #

Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes: Mizuno Inspire - Black

Track + tmill

Friday Oct 19 #

Run 45:30 [3] 5.0 mi (9:06 / mi)
shoes: Mizuno Inspire - Blue

Tmill + track

Thursday Oct 18 #

Run 45:30 [3] 5.0 mi (9:06 / mi)
shoes: Mizuno Inspire - Black

Tmill

Weight training 15:00 [3]

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