Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 1 | 19:03 | 2.0 | (9:31) | 3.22 | (5:55) | ||||||
| Total | 1 | 19:03 | 2.0 | (9:31) | 3.22 | (5:55) | ||||||
| « |
| ||||||||||
| |||||||||||
| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday Mar 19 #
Run 19:03 [3] 2.0 mi (9:31 / mi)
shoes: Mizuno Inspire - Grey
Tmill
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 10 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 10 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 24 | | ||||||||||
| Mar 10 | | ||||||||||
| Feb 24 | | ||||||||||
| Feb 17 | | ||||||||||
| Feb 10 | |
all weeks | months | years | as calendar