Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 3 | 1:36:43 | 10.0 | (9:40) | 16.09 | (6:01) | ||||||
| Weight training | 1 | 15:00 | ||||||||||
| Total | 3 | 1:51:43 | 10.0 | 16.09 | ||||||||
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| Tu | We | Th | Fr | Sa | Su | Mo | |||||
Sunday Mar 7 #
Run 29:24 [3] 3.0 mi (9:48 / mi)
shoes: Adrenaline - grey
Tmill - home
Weight training 15:00 [3]
Thursday Mar 4 #
Run 37:19 [3] 4.0 mi (9:20 / mi)
shoes: Adrenaline - grey
Tmill - home
Tuesday Mar 2 #
Run 30:00 [3] 3.0 mi (10:00 / mi)
shoes: Mizuno Horizon - grey
Champaign
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Mar 7 | | ||||||||||
| Feb 28 | | ||||||||||
| Feb 21 | | ||||||||||
| Feb 14 | | ||||||||||
| Feb 7 | |
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