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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run3 2:34:20 16.0(9:39) 25.75(6:00)
  Weight training1 15:00
  Total3 2:49:20 16.0 25.75
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FrSaSuMoTuWeTh

Wednesday Jun 3 #

Run 48:30 [3] 5.0 mi (9:42 / mi)
shoes: Mizuno Blue

Dpr loop + lhs and back

Tuesday Jun 2 #

Run 48:00 [3] 5.0 mi (9:36 / mi)
shoes:

Lhs loop + tmill

Weight training 15:00 [3]

Sunday May 31 #

Run 57:50 [3] 6.0 mi (9:38 / mi)
shoes:

Dpr loop

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