Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 4 | 3:51:39 | 25.0 | (9:16) | 40.23 | (5:45) | ||||||
| Total | 4 | 3:51:39 | 25.0 | (9:16) | 40.23 | (5:45) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Jun 27 #
Run 45:00 [3] 5.0 mi (9:00 / mi)
shoes: Mizuno Wave Inspire 13 - Gray
Lhs
Sunday Jun 25 #
Run 1:34:20 [3] 10.0 mi (9:26 / mi)
shoes: Mizuno Wave Inspire - Silver
North shore path
Friday Jun 23 #
Run 45:50 [3] 5.0 mi (9:10 / mi)
shoes: Mizuno Wave Inspire 13 - Gray
Dpr loop
Thursday Jun 22 #
Run 46:29 [3] 5.0 mi (9:18 / mi)
shoes: Mizuno Wave Inspire - Silver
Tmill
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jul 2 | | ||||||||||
| Jun 25 | | ||||||||||
| Jun 18 | | ||||||||||
| Jun 11 | | ||||||||||
| Jun 4 | |
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