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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run4 3:19:56 23.1(8:39) 37.17(5:23)
  Weight training1 15:00
  Total5 3:34:56 23.1 37.17
«
1:47
0:00
WeThFrSaSuMoTu

Monday Apr 24 #

Weight training 15:00 [3]

Sunday Apr 23 #

Run 36:46 [3] 4.0 mi (9:12 / mi)
shoes: Mizuno Wave Inspire 13- Blue

Greentree

Saturday Apr 22 #

Run 1:47:17 [3] 13.1 mi (8:11 / mi)
shoes: Mizuno Wave Inspire 13 - Gray

IL 1/2 marathon

Thursday Apr 20 #

Run 27:50 [3] 3.0 mi (9:17 / mi)
shoes: Mizuno Wave Inspire 13- Blue

Tmill

Wednesday Apr 19 #

Run 28:03 [3] 3.0 mi (9:21 / mi)
shoes: Mizuno Wave Inspire 13 - Gray

Tmill

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