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Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run5 3:59:38 26.0(9:13) 41.84(5:44)
  Weight training1 15:00
  Total5 4:14:38 26.0 41.84
«
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TuWeThFrSaSuMo

Sunday Jan 22 #

Run 53:43 [3] 6.0 mi (8:57 / mi)
shoes: Mizuno Wave Inspire 13 - Gray

Dpr loop

Weight training 15:00 [3]

Saturday Jan 21 #

Run 44:28 [3] 5.0 mi (8:54 / mi)
shoes: Mizuno Wave Inspire 13 - Gray

Dpr loop

Friday Jan 20 #

Run 57:00 [3] 6.0 mi (9:30 / mi)
shoes: Mizuno Wave Inspire 13- Blue

Tmill

Thursday Jan 19 #

Run 47:38 [3] 5.0 mi (9:32 / mi)
shoes: Mizuno Wave Inspire 13 - Gray

Tmill and track

Tuesday Jan 17 #

Run 36:49 [3] 4.0 mi (9:12 / mi)
shoes: Mizuno Wave Inspire 13- Blue

Tmill

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