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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run4 3:54:40 25.0(9:23) 40.23(5:50)
  Weight training1 15:00
  Total4 4:09:40 25.0 40.23
«
1:35
0:00
ThFrSaSuMoTuWe

Tuesday Aug 14 #

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno Inspire - Blue

Barrington hills. 86 deg

Sunday Aug 12 #

Run 1:35:52 [3] 10.0 mi (9:35 / mi)
shoes: Mizuno Inspire - Black

Dpr to open prairie to sunset. 81 deg

Saturday Aug 11 #

Run 46:48 [3] 5.0 mi (9:22 / mi)
shoes: Mizuno Inspire - Blue

Dpr loop. 84 deg

Thursday Aug 9 #

Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno Inspire - Black

Tmill

Weight training 15:00 [3]

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Training hours by activity
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Aug 19
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Week
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