Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 5 | 4:14:32 | 27.0 | (9:26) | 43.45 | (5:51) | ||||||
| Total | 5 | 4:14:32 | 27.0 | (9:26) | 43.45 | (5:51) | ||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Wednesday Aug 23 #
Run 53:45 [3] 6.0 mi (8:58 / mi)
shoes: Mizuno Wave Inspire - Silver
Barrington hills
Tuesday Aug 22 #
Run 46:24 [3] 5.0 mi (9:17 / mi)
shoes: Mizuno Wave Inspire 13 - Blue
Tmill
Sunday Aug 20 #
Run 53:08 [3] 5.5 mi (9:40 / mi)
shoes: Mizuno Wave Inspire 13 - Blue
Dpr loop
Saturday Aug 19 #
Run 58:33 [3] 6.0 mi (9:46 / mi)
shoes: Mizuno Wave Inspire - Silver
Dpr loop
Friday Aug 18 #
Run 42:42 [3] 4.5 mi (9:29 / mi)
shoes: Mizuno Wave Inspire 13 - Blue
Dpr loop
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 27 | | ||||||||||
| Aug 20 | | ||||||||||
| Aug 13 | | ||||||||||
| Aug 6 | | ||||||||||
| Jul 30 | |
all weeks | months | years | as calendar