Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 4 | 3:54:40 | 25.0 | (9:23) | 40.23 | (5:50) | ||||||
| Weight training | 1 | 15:00 | ||||||||||
| Total | 4 | 4:09:40 | 25.0 | 40.23 | ||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | |||||
Tuesday Aug 14 #
Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno Inspire - Blue
Barrington hills. 86 deg
Sunday Aug 12 #
Run 1:35:52 [3] 10.0 mi (9:35 / mi)
shoes: Mizuno Inspire - Black
Dpr to open prairie to sunset. 81 deg
Saturday Aug 11 #
Run 46:48 [3] 5.0 mi (9:22 / mi)
shoes: Mizuno Inspire - Blue
Dpr loop. 84 deg
Thursday Aug 9 #
Run 46:00 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno Inspire - Black
Tmill
Weight training 15:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Aug 19 | | ||||||||||
| Aug 12 | | ||||||||||
| Aug 5 | | ||||||||||
| Jul 29 | | ||||||||||
| Jul 22 | |
all weeks | months | years | as calendar