Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 4 | 3:11:00 | 21.0 | (9:06) | 33.8 | (5:39) | ||||||
| Weight training | 1 | 15:00 | ||||||||||
| Total | 4 | 3:26:00 | 21.0 | 33.8 | ||||||||
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| We | Th | Fr | Sa | Su | Mo | Tu | |||||
Sunday Oct 21 #
Run 53:48 [3] 6.0 mi (8:58 / mi)
shoes: Mizuno Inspire - Blue
Dpr loop
Saturday Oct 20 #
Run 46:12 [3] 5.0 mi (9:14 / mi)
shoes: Mizuno Inspire - Black
Track + tmill
Friday Oct 19 #
Run 45:30 [3] 5.0 mi (9:06 / mi)
shoes: Mizuno Inspire - Blue
Tmill + track
Thursday Oct 18 #
Run 45:30 [3] 5.0 mi (9:06 / mi)
shoes: Mizuno Inspire - Black
Tmill
Weight training 15:00 [3]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Oct 21 | | ||||||||||
| Oct 14 | | ||||||||||
| Oct 7 | | ||||||||||
| Sep 30 | | ||||||||||
| Sep 23 | |
all weeks | months | years | as calendar