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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run5 4:08:46 26.65(9:20) 42.89(5:48)
  Weight training2 30:00
  Total5 4:38:46 26.65 42.89
«
1:15
0:00
WeThFrSaSuMoTu

Tuesday Jan 23 #

Run 45:49 [3] 5.0 mi (9:10 / mi)
shoes: Wave Inspire 13 - Red

Tmill

Sunday Jan 21 #

Run 1:00:00 [3] 6.4 mi (9:22 / mi)
shoes: Wave Inspire 13 - Red

Tmill + track

Weight training 15:00 [3]

Saturday Jan 20 #

Run 50:00 [3] 5.25 mi (9:31 / mi)
shoes: Wave Inspire 13 - Blue

Track

Thursday Jan 18 #

Run 47:00 [3] 5.0 mi (9:24 / mi)
shoes: Wave Inspire 13 - Blue

Tmill + track

Weight training 15:00 [3]

Wednesday Jan 17 #

Run 45:57 [3] 5.0 mi (9:11 / mi)
shoes: Wave Inspire 13 - Red

Tmill

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Training hours by intensity
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Jan 28
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Dec 31, 2017

Week
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Training hours by activity
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10
Jan 28
Jan 21
Jan 14
Jan 7
Dec 31, 2017

Week
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Training miles by activity
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Jan 28
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