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Attackpoint - performance and training tools for orienteering athletes

Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run3 2:20:19 15.0(9:21) 24.14(5:49)
  Weight training1 15:00
  Total3 2:35:19 15.0 24.14
«
1:01
0:00
WeThFrSaSuMoTu

Saturday Feb 25 #

Run 46:42 [3] 5.0 mi (9:20 / mi)
shoes: Mizuno Wave Inspire 13- Blue

Tmill + track

Weight training 15:00 [3]

Friday Feb 24 #

Run 47:27 [3] 5.0 mi (9:29 / mi)
shoes: Mizuno Wave Inspire 13 - Gray

Tmill

Thursday Feb 23 #

Run 46:10 [3] 5.0 mi (9:14 / mi)
shoes: Mizuno Wave Inspire 13- Blue

Monrovia

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training hours by activity
0123456789
10
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

Week
Ending
Training miles by activity
051015202530354045
50
Feb 26
Feb 19
Feb 12
Feb 5
Jan 29

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