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Training Log: tomb

In the last 7 days:

activity # timemileskm+ft
  Run5 3:43:22 24.0(9:18) 38.63(5:47)
  Weight training1 15:00
  Total5 3:58:22 24.0 38.63
«
1:10
0:00
WeThFrSaSuMoTu

Monday Dec 5 #

Run 27:51 [3] 3.0 mi (9:17 / mi)
shoes: Mizuno Wave Inspire - Blue

Sunday Dec 4 #

Run 55:43 [3] 6.0 mi (9:17 / mi)
shoes: Mizuno Wave Inspire-Black

Tmill + 1 on track

Weight training 15:00 [3]

Saturday Dec 3 #

Run 48:00 [3] 5.0 mi (9:36 / mi)
shoes: Mizuno Wave Inspire-Black

Centre club track

Thursday Dec 1 #

Run 45:58 [3] 5.0 mi (9:12 / mi)
shoes: Mizuno Wave Inspire - Blue

Tmill

Wednesday Nov 30 #

Run 45:50 [3] 5.0 mi (9:10 / mi)
shoes: Mizuno Wave Inspire-Black

Tmill

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