Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 3 | 2:34:20 | 16.0 | (9:39) | 25.75 | (6:00) | ||||||
| Weight training | 1 | 15:00 | ||||||||||
| Total | 3 | 2:49:20 | 16.0 | 25.75 | ||||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Wednesday Jun 3 #
Run 48:30 [3] 5.0 mi (9:42 / mi)
shoes: Mizuno Blue
Dpr loop + lhs and back
Tuesday Jun 2 #
Run 48:00 [3] 5.0 mi (9:36 / mi)
shoes:
Lhs loop + tmill
Weight training 15:00 [3]
Sunday May 31 #
Run 57:50 [3] 6.0 mi (9:38 / mi)
shoes:
Dpr loop
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| Jun 7 | | ||||||||||
| May 31 | | ||||||||||
| May 24 | | ||||||||||
| May 17 | | ||||||||||
| May 10 | |
all weeks | months | years | as calendar