Training Log: tomb
In the last 7 days:
| activity | # | time | miles | km | +ft | |||||||
| Run | 3 | 57:01 | 6.0 | (9:30) | 9.66 | (5:54) | ||||||
| Total | 3 | 57:01 | 6.0 | (9:30) | 9.66 | (5:54) | ||||||
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| Fr | Sa | Su | Mo | Tu | We | Th | |||||
Tuesday May 24 #
Run 18:55 [3] 2.0 mi (9:27 / mi)
shoes: Asics kayano 28 - blue
Tmill home
Monday May 23 #
Run 18:42 [3] 2.0 mi (9:21 / mi)
shoes: Asics kayano 28 - blue
Tmill home
Saturday May 21 #
Run 19:24 [3] 2.0 mi (9:42 / mi)
shoes: Mizuno - inspire blue
Tmill home
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
| Week Ending | Training miles by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
| May 29 | | ||||||||||
| May 22 | | ||||||||||
| May 15 | | ||||||||||
| May 8 | | ||||||||||
| May 1 | |
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