In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Cross-country skiing | 3 | 5:20:00 | 38.53 | (8:18) | 62.0 | (5:09) | ||||||
| Strength | 1 | 1:15:00 | ||||||||||
| Orienteering | 1 | 1:10:06 | 3.36 | (20:53) | 5.4 | (12:58) | 11 / | 12c | 92% | |||
| Run | 1 | 10:00 | ||||||||||
| Total | 5 | 7:55:06 | 41.88 | 67.4 | 11 / | 12c | 92% | |||||
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Strength 1:15:00 [3]
Tyrgympa, Agneta's program
Cross-country skiing 2:00:00 [1] 22 km (5:27 / km)
Cross-country skiing 2:15:00 [1] 25 km (5:24 / km)
Cross-country skiing 1:05:00 [3] 15 km (4:20 / km)
The 10k and 5k loops at Forshaga. Very tired, may be a rest day is needed...
Run warm up/down 10:00 [1]
Orienteering 1:10:06 [4] **** 5.4 km (12:59 / km)
spiked:11/12c
Kylklampen Night-o cup. Tons of snow! from knee deep to waist deep. Made one huge mistake on no 4 otherwise OK. Felt OK.
William helped me set up a map library so here's my first installment.
Map
| more... |
 Karlstad, SwedenMostly Cloudy 18°F (feels like 7F) Humidity: 91%, Winds: 8mph
more details Weather data provided by weather.com® | Local Pollen Reports | Airport Conditions | Lawn and Garden Weather | Rush Hour Traffic | ||
| Tuesday Feb 9 |
 N/A F
N/A |
 60% |
| Wednesday Feb 10 |
 20 F
Mostly Cloudy |
 20% |
| Thursday Feb 11 |
 18 F
Partly Cloudy |
 10% |
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