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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  cross-country skiing2 2:37:16 9.94 16.0
  run3 2:04:13
  o-training1 48:55 2.17(22:30) 3.5(13:59)
  cardio1 42:34
  Total7 6:12:58 12.12 19.5
  [1-5]7 5:52:58
«
1:25
0:00
FrSaSuMoTuWeTh

Thursday Dec 18 #

o-training 48:55 [1] 3.5 km (13:59 / km)

Wednesday Dec 17 #

5 AM

cardio 42:34 [3]

Tuesday Dec 16 #

cross-country skiing 1:11:35 [2]
ahr:158 max:178

Monday Dec 15 #

cross-country skiing 1:25:41 [3] 16.0 km (5:21 / km)
ahr:167 max:183

Sunday Dec 14 #

run intervals 36:00 [3]

Saturday Dec 13 #

run hills 7:00 [5]

run warm up/down 20:00 [0]

Friday Dec 12 #

run 1:01:13 [2]
ahr:159 max:187

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