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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  hiking1 4:00:00
  biking1 1:30:00
  muscle strengthing2 1:15:00
  Stairs1 1:00:00
  o-training1 30:30 2.61(11:41) 4.2(7:16)
  core stuff2 27:00
  Total4 8:42:30 2.61 4.2
  [1-5]4 8:15:30
«
4:00
0:00
FrSaSuMoTuWeTh

Monday May 2 #

o-training 30:30 [1] 4.2 km (7:16 / km)
ahr:119 max:150

muscle strengthing 35:00 [3]

core stuff 12:00 [0]

Sunday May 1 #

hiking 4:00:00 [1]

Saturday Apr 30 #

biking 1:30:00 [1]

Friday Apr 29 #

Stairs 1:00:00 [3]

core stuff 15:00 [0]

muscle strengthing 40:00 [3]

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Training hours by intensity
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May 8
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Apr 24
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Week
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Training hours by activity
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13
May 8
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Training kilometers by activity
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