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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  skiing3 3:30:00
  run2 2:06:02 12.33(10:13) 19.84(6:21) 54
  muscle strengthing2 2:00:00
  soccer1 45:00
  core stuff1 10:00
  Total7 8:31:02 12.33 19.84 54
  [1-5]6 8:21:02
«
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0:00
FrSaSuMoTuWeTh

Thursday Nov 15 #

muscle strengthing 1:00:00 [3]

Wednesday Nov 14 #

run intervals 48:54 [4] 7.02 km (6:58 / km)
ahr:124 max:180

6x 2 laps of the track (just below a sprint) and rest was 4 core exercises. warm up and cool down part of work out.

run 29:26 [2] 5.48 km (5:22 / km) +21m 5:16 / km
ahr:153 max:174

Tuesday Nov 13 #

muscle strengthing 1:00:00 [3]

skiing 1:00:00 [1]

Monday Nov 12 #

skiing 1:15:00 [1]

soccer 45:00 [3]

Sunday Nov 11 #

core stuff 10:00 [0]

Saturday Nov 10 #

skiing 1:15:00 [1]

Friday Nov 9 #

6 AM

run 47:42 [3] 7.34 km (6:30 / km) +33m 6:21 / km
ahr:148 max:176

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