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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  skiing1 4:00:00
  cross-country skiing1 1:14:39
  run1 32:19 3.19(10:08) 5.13(6:18)
  muscle strengthing1 30:00
  core stuff1 10:00
  Total4 6:26:58 3.19 5.13
  [1-5]3 6:16:58
«
4:00
0:00
FrSaSuMoTuWeTh

Monday Dec 5 #

core stuff 10:00 [0]

Sunday Dec 4 #

skiing 4:00:00 [1]

Saturday Dec 3 #

cross-country skiing 1:14:39 [1]

Friday Dec 2 #

run intervals 32:19 [3] 5.13 km (6:18 / km)
ahr:164 max:176

4x4minutes with 3 minute rest and then a 4 minute cool down. Each interval was on an incline.

muscle strengthing 30:00 [3]

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