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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  run2 2:12:43 12.14(10:56) 19.53(6:48)
  hiking1 2:00:00
  muscle strengthing3 1:50:00
  biking1 1:30:00 9.32(9:39) 15.0(6:00)
  core stuff2 25:00
  Total5 7:57:43 21.46 34.53
  [1-5]5 7:32:43
«
2:21
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ThFrSaSuMoTuWe

Wednesday Aug 31 #

muscle strengthing 45:00 [3]

core stuff 10:00 [0]

Monday Aug 29 #

muscle strengthing 50:00 [3]

run intervals 27:00 [3] 3.5 km (7:43 / km)
ahr:153 max:181

Hill intervals. 3x5minutes with a 4 minute recovery.

run 1:04:59 [1] 9.5 km (6:50 / km)
ahr:126 max:181

Sunday Aug 28 #

hiking 2:00:00 [1]
(sick)

Kept a nice pace but defiantly can tell I am still sick.

Saturday Aug 27 #

run 40:44 [1] 6.53 km (6:14 / km)
ahr:128 max:175 (sick)

I didn't feel tired or like I had no energy which is good.

core stuff 15:00 [0]

muscle strengthing 15:00 [1]

Thursday Aug 25 #

biking 1:30:00 [1] 15.0 km (6:00 / km)
(sick)

Okay biking well sick is not intelligent, I felt exhausted the whole time and had a hard time breathing.

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