Training Log: JenMac
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| climbing | 2 | 3:00:00 | ||||||||||
| o-training | 2 | 2:50:00 | ||||||||||
| core stuff | 6 | 2:05:00 | ||||||||||
| run | 2 | 1:30:00 | ||||||||||
| Total | 6 | 9:25:00 | ||||||||||
| [1-5] | 6 | 9:10:00 | ||||||||||
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| Th | Fr | Sa | Su | Mo | Tu | We | ||||||||||||
Tuesday Jun 18 #
core stuff 20:00 [3]
run intervals 35:00 [3]
run warm up/down 15:00 [0]
Monday Jun 17 #
core stuff 20:00 [3]
run tempo 40:00 [3]
Sunday Jun 16 #
climbing 1:00:00 [1]
core stuff 20:00 [3]
Saturday Jun 15 #
o-training 1:20:00 [1]
core stuff 20:00 [3]
Friday Jun 14 #
o-training 1:30:00 [3]
core stuff 20:00 [3]
Thursday Jun 13 #
core stuff 25:00 [3]
climbing 2:00:00 [4]
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| Jun 23 | | ||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | | ||||||||||
| Jun 2 | | ||||||||||
| May 26 | |
| Week Ending | Training hours by activity | ||||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 12 | ||||||||||||
| Jun 23 | | ||||||||||||
| Jun 16 | | ||||||||||||
| Jun 9 | | ||||||||||||
| Jun 2 | | ||||||||||||
| May 26 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| Jun 23 | |||||||||||
| Jun 16 | | ||||||||||
| Jun 9 | |||||||||||
| Jun 2 | |||||||||||
| May 26 |
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