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Attackpoint - performance and training tools for orienteering athletes

Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  biking3 4:08:58 7.71 12.4
  o-training1 1:01:05 3.73(16:21) 6.01(10:10)
  o-race1 27:08 2.39(11:22) 3.84(7:04)
  core stuff2 23:00
  run1 17:24 1.86(9:20) 3.0(5:48)
  Total5 6:17:35 15.69 25.25
  [1-5]5 5:54:35
«
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0:00
TuWeThFrSaSuMo

Sunday Jun 24 #

o-training 1:01:05 [1] 6.01 km (10:10 / km)
ahr:144 max:176

I was hanging controls for a route choice practice tomorrow.

core stuff 12:00 [0]

Friday Jun 22 #

run 17:24 [3] 3.0 km (5:48 / km)
ahr:154 max:167

biking 45:00 [1]

Thursday Jun 21 #

biking 2:00:00 [1]

Wednesday Jun 20 #

core stuff 11:00 [0]

o-race 27:08 [3] 3.84 km (7:04 / km)
ahr:168 max:183 (sick)

Orienteering wise I felt pretty good, I was reading ahead and had good flow. I just couldn't push.

Tuesday Jun 19 #

biking 1:23:58 [1] 12.4 km (6:46 / km)
ahr:145 max:172

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