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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  skiing2 2:50:00
  muscle strengthing2 1:25:00
  run1 50:00
  soccer1 40:00
  core stuff2 27:00
  Stairs1 20:00
  Total6 6:32:00
  [1-5]6 5:15:00
«
1:30
0:00
FrSaSuMoTuWeTh

Wednesday Nov 22 #

muscle strengthing 40:00 [3]

core stuff 15:00 [0]

Tuesday Nov 21 #

run warm up/down 50:00 [0]

Stairs 20:00 [4]

Monday Nov 20 #

soccer 40:00 [3]

Sunday Nov 19 #

skiing 1:30:00 [1]

Saturday Nov 18 #

skiing 1:20:00 [1]

Friday Nov 17 #

muscle strengthing 45:00 [3]

core stuff 12:00 [0]

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Recent Weeks:

Week
Ending
Training hours by intensity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
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Training hours by activity
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10
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

Week
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Training kilometers by activity
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100
Nov 26
Nov 19
Nov 12
Nov 5
Oct 29

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