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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  o-training3 2:10:00 2.17 3.5
  o-race1 1:52:24 7.02(16:00) 11.3(9:57)
  climbing1 1:00:00
  run1 42:10 3.77(11:12) 6.06(6:57)
  muscle strengthing1 40:00
  core stuff2 22:00
  Total5 6:46:34 12.96 20.86
  [1-5]4 4:39:34
«
2:32
0:00
SaSuMoTuWeThFr

Thursday Jun 23 #

muscle strengthing 40:00 [3]

core stuff 10:00 [0]

climbing 1:00:00 [0]

run 42:10 [3] 6.06 km (6:57 / km)
ahr:167 max:179

Wednesday Jun 22 #

core stuff 12:00 [0]

o-training 45:00 [0]

Tuesday Jun 21 #

o-training 40:00 [1] 3.5 km (11:26 / km)

putting controls out for jr training

Sunday Jun 19 #

o-race race 1:52:24 [4] 11.3 km (9:57 / km)
ahr:178 max:199

Saturday Jun 18 #

o-training 45:00 [1]

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