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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  hiking2 5:00:00
  climbing1 2:00:00
  o-training1 43:24 3.06(14:10) 4.93(8:48)
  o-race1 34:52 3.6(9:40) 5.8(6:01)
  core stuff1 12:00
  Total5 8:30:16 6.67 10.73
  [1-5]4 6:18:16
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Wednesday May 24 #

o-race 34:52 [3] 5.8 km (6:01 / km)
ahr:151 max:187 (sick)

The race was pretty good, no big mistakes I just couldn't push it after being sick.

Monday May 22 #

o-training 43:24 [2] 4.93 km (8:48 / km)
ahr:162 max:179

So this training was good work on follow for me. I ran a m15-16 course and just went through the steps. I ignored most of the trails. This was a great practice and defiantly boosted my confidence.

Sunday May 21 #

hiking 2:00:00 [1]

Saturday May 20 #

hiking 3:00:00 [1]

Friday May 19 #

core stuff 12:00 [0]

climbing 2:00:00 [0]

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