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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  run3 1:10:23 0.93 1.5
  muscle strengthing1 40:00
  o-training1 35:52 2.17(16:30) 3.5(10:15)
  core stuff1 10:00
  Total3 2:36:15 3.11 5.0
  [1-5]3 2:11:15
«
1:40
0:00
MoTuWeThFrSaSu

Wednesday May 25 #

run warm up/down 15:00 [0]

muscle strengthing 40:00 [3]

core stuff 10:00 [0]

o-training intervals 35:52 [3] 3.5 km (10:15 / km)
ahr:163 max:185

Tuesday May 24 #

run warm up/down 10:00 [1] 1.5 km (6:40 / km)

Monday May 23 #

run intervals 45:23 [3]

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