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Training Log: JenMac

In the last 7 days:

activity # timemileskm+m
  cross-country skiing1 1:53:48 10.87(10:28) 17.5(6:30)
  run2 1:30:37 8.33(10:53) 13.4(6:46)
  basketball training1 1:00:00
  Boot camp1 1:00:00
  core stuff3 30:00
  o-training1 12:53 1.55(8:18) 2.5(5:09)
  Total4 6:07:18 20.75 33.4
  [1-5]4 5:17:16
«
2:53
0:00
MoTuWeThFrSaSu

Thursday Feb 4 #

core stuff 10:00 [0]

run warm up/down 20:02 [0] 3.1 km (6:28 / km)
ahr:88 max:107

o-training 12:53 [2] 2.5 km (5:09 / km)
ahr:178 max:199

Wednesday Feb 3 #

basketball training 1:00:00 [2]

core stuff 10:00 [0]

Tuesday Feb 2 #

cross-country skiing 1:53:48 [1] 17.5 km (6:30 / km)
ahr:153 max:195

Boot camp 1:00:00 [1]

Monday Feb 1 #

run 1:10:35 [1] 10.3 km (6:51 / km)
ahr:159 max:174

core stuff 10:00 [0]

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