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Training Log: lpyle

In the last 7 days:

activity # timemileskm+ft
  Hiking5 3:45:00 11.0(20:27) 17.7(12:43)
  Bike trainer2 1:35:00
  Strength3 1:25:00
  Run/hike1 43:00 3.5(12:17) 5.63(7:38)
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Yoga1 30:00
  Total6 8:38:00 17.4 28.0
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TuWeThFrSaSuMo

Sunday Dec 4 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Yoga 30:00 [3]

Saturday Dec 3 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 1:15:00 [1] 3.5 mi (21:26 / mi)

Bike trainer 50:00 [3]

Friday Dec 2 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Run/hike 43:00 [2] 3.5 mi (12:17 / mi)
shoes: Sportiva Raptors bright blue

Felt so good to run!

Strength 20:00 [3]

Thursday Dec 1 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Wednesday Nov 30 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue

Strength 20:00 [3]

Tuesday Nov 29 #

Bike trainer 45:00 [2]

Strength 45:00 [3]

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Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training hours by activity
012345678910111213
14
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

Week
Ending
Training miles by activity
051015202530354045
50
Dec 4
Nov 27
Nov 20
Nov 13
Nov 6

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