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Training Log: lpyle

In the last 7 days:

activity # timemileskm+ft
  Hiking4 3:10:00 9.5(20:00) 15.29(12:26)
  Bike trainer2 1:55:00
  Running2 1:55:00 10.2(11:16) 16.42(7:00) 1100
  Strength1 45:00
  Uphill walk1 40:00 2.9(13:48) 4.67(8:34)
  Total5 8:25:00 22.6 36.37 1100
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MoTuWeThFrSaSu

Saturday Jan 21 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:10:00 [2] 6.0 mi (11:40 / mi) +650ft 10:35 / mi

Feeling a little under the weather, and the trails were icy, so this was pretty slow

Hiking 1:10:00 [1] 3.5 mi (20:00 / mi)

Friday Jan 20 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Bike trainer 45:00 [3]

Thursday Jan 19 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Bike trainer 1:10:00 [2]

Wednesday Jan 18 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Uphill walk 40:00 [3] 2.9 mi (13:48 / mi)
shoes: Saucony Guide white and blue

Strength 45:00 [3]

Monday Jan 16 #

Running 45:00 [3] 4.2 mi (10:43 / mi) +450ft 9:44 / mi
shoes: Saucony Xodus #3

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Recent Weeks:

Week
Ending
Training hours by intensity
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18
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training hours by activity
01234567891011121314151617
18
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

Week
Ending
Training miles by activity
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55
Jan 22
Jan 15
Jan 8
Jan 1
Dec 25, 2016

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