Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: lpyle

In the last 7 days:

activity # timemileskm+ft
  Hiking4 4:30:00 12.5(21:36) 20.12(13:25)
  Arm ergometer2 1:15:00
  Strength2 1:10:00
  Bike trainer2 1:10:00
  Total6 8:05:00 12.5 20.12
«
2:00
0:00
SuMoTuWeThFrSa

Friday Apr 28 #

Bike trainer 10:00 [3]

Hiking 1:30:00 [1] 4.0 mi (22:30 / mi)

Thursday Apr 27 #

Arm ergometer 45:00 [3]

Strength 20:00 [3]

Wednesday Apr 26 #

Arm ergometer 30:00 [3]

Knee is much worse today after running across the road trying to avoid getting hit by a car...I felt something pop and I haven't been able to bend it since.

Tuesday Apr 25 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Bike trainer 1:00:00 [3]

Monday Apr 24 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Strength 50:00 [3]

Sunday Apr 23 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 1:30:00 [1] 4.0 mi (22:30 / mi)

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011121314151617
18
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training hours by activity
01234567891011121314151617
18
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

Week
Ending
Training miles by activity
051015202530354045505560
65
Apr 30
Apr 23
Apr 16
Apr 9
Apr 2

all weeks | months | years | as calendar