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Attackpoint - performance and training tools for orienteering athletes

Training Log: lpyle

In the last 7 days:

activity # timemileskm+ft
  Hiking5 6:11:00 17.3(21:27) 27.84(13:20) 1505
  Running2 4:15:00 6.2 9.98
  Bike trainer2 2:00:00 26.2 42.17
  Strength2 1:30:00
  Yoga1 45:00
  Total6 14:41:00 49.7 79.99 1505
averages - sleep:7.5
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Friday Feb 24 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Bike trainer 45:00 [3]

Indoor bike cruise intervals

Thursday Feb 23 #

Bike trainer 1:15:00 [2] 26.2 mi (2:52 / mi)

Easy spin

Note

L5-S1 cortisone injection today

Wednesday Feb 22 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 6.2 mi (9:41 / mi)
shoes: Saucony Guide white and blue

Easy pace test...Ended up at 9:30

Strength 30:00 [3]

Tuesday Feb 21 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Monday Feb 20 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)
slept:7.5

Running 3:15:00 [2]

Easy run with Holly at Bergen Peak - no GPS

Strength 1:00:00 [3]

Sunday Feb 19 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Hiking 3:41:00 [2] 9.8 mi (22:33 / mi) +1505ft 19:41 / mi

Staunton

Yoga 45:00 [3]

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Feb 26
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