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Training Log: lpyle

In the last 7 days:

activity # timemileskm+ft
  Climbing1 4:00:00
  Running3 4:00:00 22.4(10:43) 36.05(6:39) 1890
  Hiking6 3:00:00 9.0(20:00) 14.48(12:26)
  Strength1 1:00:00
  Bike trainer1 50:00
  Yoga1 30:00
  Total6 13:20:00 31.4 50.53 1890
«
5:20
0:00
ThFrSaSuMoTuWe

Tuesday Mar 21 #

Hiking 30:00 [3] 1.5 mi (20:00 / mi)

Monday Mar 20 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.6 mi (10:43 / mi) +450ft 9:57 / mi

Easy run

Sunday Mar 19 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Climbing 4:00:00 [3]

Bike trainer 50:00 [4]

15 min easy, 20 min tempo, 15 min easy, on the new bike!

Saturday Mar 18 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 2:00:00 [3] 11.3 mi (10:37 / mi) +640ft 10:05 / mi
shoes: Saucony Xodus #3

For this week's long run, I interpreted "road run" liberally, and ran on Buffalo Creek road (dirt). First 40 min very easy, next 40 easy, last 40 a bit harder. Felt pretty good, although it was really warm.

Strength 1:00:00 [3]

Yoga 30:00 [3]

Friday Mar 17 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

Running 1:00:00 [2] 5.5 mi (10:55 / mi) +800ft 9:35 / mi

Easy on flats and downhills, hard hiking uphill

Thursday Mar 16 #

Hiking 30:00 [1] 1.5 mi (20:00 / mi)

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