Week Ending | Training hours by intensity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Dec 18, 2010 | |||||||||||
Jan 16, 2010 | |||||||||||
Jan 9, 2010 | |||||||||||
Jan 2, 2010 | |||||||||||
Dec 26, 2009 |
Week Ending | Training hours by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
Dec 18, 2010 | |||||||||||
Jan 16, 2010 | |||||||||||
Jan 9, 2010 | |||||||||||
Jan 2, 2010 | |||||||||||
Dec 26, 2009 |
Week Ending | Training miles by activity | ||||||||||
---|---|---|---|---|---|---|---|---|---|---|---|
| 50 | ||||||||||
Dec 18, 2010 | |||||||||||
Jan 16, 2010 | |||||||||||
Jan 9, 2010 | |||||||||||
Jan 2, 2010 | |||||||||||
Dec 26, 2009 |
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