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Training Log: veenstar

In the last 7 days:

activity # timemileskm+m
  Nordic Skiing2 2:05:00 17.09(7:19) 27.5(4:33)
  Gym2 1:30:00
  Running1 50:00 6.5(7:42) 10.46(4:47)
  Total4 4:25:00 23.59 37.96
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Friday Feb 24 #

Nordic Skiing (@PippyPark) 1:05:00 [3] 14.5 km (4:29 / km)
shoes: Fischer RCS 1996's

finally got my boots back!

Thursday Feb 23 #

Gym (@ GoodLife) 50:00 [3]

Nordic Skiing (@PippyPark) 1:00:00 [3] 13.0 km (4:37 / km)
shoes: Madshus 205

Tuesday Feb 21 #

Running intervals (@ GoodLife) 50:00 [4] 6.5 mi (7:42 / mi)
shoes: Mizuno Waverunner 17

warm up
5 x 2min pyramid interval (10, 10.2, 10.5, 10.8, 11 m/hr)
20 min 'random' course
cool down

Monday Feb 20 #

Gym (@ home) 40:00 [2]

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