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Training Log: veenstar

In the last 7 days:

activity # timemileskm+m
  Running2 2:23:30 20.07(7:09) 32.3(4:27)
  Gym1 1:00:00
  Total3 3:23:30 20.07 32.3
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Wednesday Dec 7 #

Running 1:11:00 [3] 16.0 km (4:26 / km)
shoes: NB 1400 v4

Run out Virginia Lake Trail to Wedgewood park and return... fucking cold

Tuesday Dec 6 #

Gym (@ GoodLife) 1:00:00 [2]

Monday Dec 5 #

Running (winter) 1:12:30 [3] 16.3 km (4:27 / km)
shoes: North Face GTX

Loop from home to QVL, up Virginia RT, around to Kenny's/ Long Pond, back down RMT and home

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