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Training Log: veenstar

In the last 7 days:

activity # timemileskm+m
  Gym2 2:00:00
  Running3 1:46:00 12.7(8:21) 20.44(5:11)
  Total5 3:46:00 12.7 20.44
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Tuesday Apr 25 #

Running (@ GoodLife) 35:00 [3] 4.0 mi (8:45 / mi)
shoes: NB Vazee

5 min warm up, 10x 1 min on, 1 min off (ranging from 9.8-11 miles/ hr)
5 min cool down and stretch

Monday Apr 24 #

Gym (@ GoodLife) 1:00:00 [2]

Sunday Apr 23 #

Running 39:00 [3] 8.5 km (4:35 / km)
shoes: NB Minimus v3

Solo run in Conservation area

Saturday Apr 22 #

Running 32:00 [1] 5.5 km (5:49 / km)
shoes: NB Minimus v3

run with Sandra in Rockwood

Thursday Apr 20 #

Gym (@ GoodLife) 1:00:00 [3]

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