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Training Log: veenstar

In the last 7 days:

activity # timemileskm+m
  Running2 3:00:30 22.12(8:10) 35.6(5:04)
  Gym2 1:02:00
  Hiking1 30:00 1.86(16:06) 3.0(10:00)
  Total4 4:32:30 23.98 38.6
«
1:57
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Monday Sep 25 #

Gym (@Home) 30:00 [2]

tabata w/o

Running 1:27:00 [4] 20.0 km (4:21 / km)
shoes: NB 1400 v5

Harbour hopper + 1 lap signal hill and a bit of Forest Rd to hit 20k's

first 10km was 40:50, then the battery/ SH killed min/km

Sunday Sep 24 #

Hiking 30:00 [1] 3.0 km (10:00 / km)

Burnt Head loop post brunch in Brigus

Friday Sep 22 #

Gym (@Home) 32:00 [2]

Wednesday Sep 20 #

Running hills (Trail) 1:33:30 [3] 15.6 km (6:00 / km)
shoes: North Face GTX

Sugarloaf trail from home

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