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Training Log: veenstar

In the last 7 days:

activity # timemileskm+m
  Gym2 1:51:00
  Hiking1 1:30:00
  Running1 1:10:00 8.7(8:03) 14.0(5:00)
  Total4 4:31:00 8.7 14.0
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1:30
0:00
SaSuMoTuWeThFr

Thursday Mar 23 #

Gym (@ GoodLife) 1:01:00 [4]

warm up
4 min km
leg circuit
4 min km
arm circuit
4 min km
core circuit
4 min km
cool down

Wednesday Mar 22 #

Running 1:10:00 [3] 14.0 km (5:00 / km)
shoes: North Face GTX

Bowring run- mostly in slushy snow or subbed to roads

Tuesday Mar 21 #

Gym (@ GoodLife) 50:00 [3]

Sunday Mar 19 #

Hiking 1:30:00 [1]

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