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Training Log: andrew.eck44

In the last 7 days:

activity # timemileskm+ft
  Ultimate1 1:00:00
  Running1 51:19 4.58(11:12) 7.37(6:58) 288
  Cross Training1 50:00
  Total3 2:41:19 4.58 7.37 288
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ThFrSaSuMoTuWe

Monday Mar 20 #

6 AM

Running (Trail) 51:19 [3] 4.58 mi (11:12 / mi) +288ft 10:34 / mi
shoes: Salomon XA Pro 3D Ultra 2 GTX

Quite a bit of bushwhacking.
Wore a head lamp.
Heard some hogs.

Friday Mar 17 #

6 AM

Cross Training 50:00 [4]

Suicides
Push-ups
Squats with 90#
Iron Mike
Sit-Ups
Leg Raises
Multiple Iterations

Pull-Ups
Push-Ups
Chin-Ups
Air Squats
Ankles to the Bar

2 x Rope Climb

Thursday Mar 16 #

6 AM

Ultimate 1:00:00 [3]
shoes: Salomon XA Pro 3D Ultra 2 GTX

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