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Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Running (terrain)3 2:38:15 11.75(13:28) 18.9(8:22) 938
  Orienteering1 45:59 3.84(11:58) 6.18(7:26) 257
  Running (roads)1 40:59 4.45(9:12) 7.16(5:43) 88
  Strenght and core1 29:11 0.07(6:38:01) 0.12(4:07:19)
  Total5 4:34:24 20.11(13:39) 32.37(8:29) 1283
  [1-5]5 4:16:50
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Monday Sep 18 #

7 PM

Running (roads) 40:59 intensity: (3 @0) + (8:06 @1) + (28:33 @2) + (4:17 @3) 7.16 km (5:43 / km) +88m 5:23 / km
ahr:139 max:159 shoes: Adidas Adizero Boston boost

Sunday Sep 17 #

3 PM

Running (terrain) 1:06:32 intensity: (14 @0) + (23:57 @1) + (40:24 @2) + (1:32 @3) + (25 @4) 8.81 km (7:33 / km) +270m 6:33 / km
ahr:135 max:165 shoes: Inov8 X-talon-212 W2

Saturday Sep 16 #

5 PM

Running (terrain) 1:24:00 intensity: (21 @0) + (7:38 @1) + (42:46 @2) + (16:08 @3) + (13:19 @4) + (3:48 @5) 9.44 km (8:54 / km) +586m 6:47 / km
ahr:149 max:187 shoes: Inov8 X-talon-212 W3

Thursday Sep 14 #

10 AM

Strenght and core 29:11 intensity: (16:09 @0) + (12:30 @1) + (32 @2) 0.12 km (4:07:19 / km)
ahr:105 max:136

5 PM

Running (terrain) 7:43 intensity: (47 @0) + (6:43 @1) + (13 @2) 0.65 km (11:56 / km) +82m 7:17 / km
ahr:117 max:135 shoes: Inov8 X-talon-212 W2

Orienteering 45:59 intensity: (22 @1) + (14:48 @2) + (16:55 @3) + (13:41 @4) + (13 @5) 6.18 km (7:26 / km) +257m 6:09 / km
ahr:154 max:172 shoes: Inov8 X-talon-212 W2

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  • Feb 18, 2021 [178w, 2d]:

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