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Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Running (roads)4 2:51:26 16.12(10:38) 25.95(6:36) 271
  Running (mixed)2 1:56:18 9.15(12:42) 14.73(7:54) 292
  XC skiing (sk)1 34:45 4.06(8:33) 6.54(5:19) 141
  Strenght and core1 28:50 0.65(44:19) 1.05(27:32) 44
  Running (terrain)1 28:00 2.36(11:53) 3.79(7:23) 70
  Total8 6:19:19 32.35(11:44) 52.06(7:17) 818
  [1-5]8 5:58:46
«
1:49
0:00
SuMoTuWeThFrSa

Saturday Jan 21 #

12 PM

Running (roads) intervals 45:05 intensity: (6:32 @0) + (38:33 @1) 6.22 km (7:15 / km) +38m 7:02 / km
ahr:110 max:131 shoes: Inov8 X-talon-212 DAME

Friday Jan 20 #

2 PM

Running (roads) 53:21 intensity: (11:08 @1) + (41:53 @2) + (20 @3) 8.13 km (6:34 / km) +140m 6:02 / km
ahr:137 max:157 shoes: Asics gel Fujisetsu 2 GTX

8 PM

Running (mixed) 41:55 intensity: (1:40 @0) + (36:02 @1) + (4:06 @2) + (7 @3) 5.59 km (7:30 / km) +66m 7:05 / km
ahr:124 max:157 shoes: Asics gel Fujisetsu 2 GTX

Wednesday Jan 18 #

7 AM

Running (roads) 34:18 intensity: (4:40 @1) + (29:15 @2) + (23 @3) 5.74 km (5:58 / km) +17m 5:53 / km
ahr:140 max:152 shoes: Asics gel Fujisetsu 2 GTX

8 PM

Running (roads) 38:42 intensity: (18 @0) + (15:49 @1) + (21:58 @2) + (37 @3) 5.86 km (6:36 / km) +75m 6:12 / km
ahr:134 max:154 shoes: Asics gel Fujisetsu 2 GTX

Tuesday Jan 17 #

6 PM

Running (terrain) 28:00 intensity: (28 @0) + (9:29 @1) + (17:23 @2) + (32 @3) + (8 @4) 3.79 km (7:23 / km) +70m 6:46 / km
ahr:133 max:161 shoes: Inov8 X-talon-212 DAME

Strenght and core 28:50 intensity: (11:23 @0) + (13:55 @1) + (3:20 @2) + (12 @3) 1.05 km (27:32 / km) +44m 22:44 / km
ahr:110 max:155

Sunday Jan 15 #

9 AM

Running (mixed) 1:14:23 intensity: (12 @0) + (30:48 @1) + (43:23 @2) 9.14 km (8:08 / km) +226m 7:14 / km
ahr:147 max:179 shoes: Asics gel Fujisetsu 2 GTX

6 PM

XC skiing (sk) 34:45 [2] 6.54 km (5:19 / km) +141m 4:48 / km

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  • Feb 18, 2021 [212w, 5d]:

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