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Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Orienteering1 39:00 3.39(11:31) 5.45(7:09) 107
  Running (roads)1 32:37 3.6(9:04) 5.79(5:38) 28
  Strenght and core1 30:00
  Total2 1:41:37 6.99 11.24 135
  [1-5]2 1:11:06
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1:41
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Tuesday Apr 25 #

7 AM

Running (roads) 32:37 intensity: (12 @0) + (7:57 @1) + (17:38 @2) + (6:50 @3) 5.79 km (5:38 / km) +28m 5:30 / km
ahr:141 max:158 shoes: Adidas Adizero Boston boost

6 PM

Orienteering 39:00 intensity: (19 @0) + (3:29 @1) + (31:04 @2) + (1:53 @3) + (49 @4) + (1:26 @5) 5.45 km (7:09 / km) +107m 6:31 / km
ahr:142 max:176 shoes: Inov8 X-talon-212 DAME

Strenght and core 30:00 [0]

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