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Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Orienteering5 4:40:36 18.37(15:16) 29.57(9:29) 897
  Running (roads)2 1:25:56 6.27(13:43) 10.09(8:31) 123
  Hiking1 57:14 2.19(26:05) 3.53(16:12) 155
  Strenght and core1 38:09 0.2(3:10:40) 0.32(1:58:29) 111
  Running (terrain)1 21:37 1.34(16:05) 2.16(10:00) 161
  Total9 8:03:32 28.38(17:02) 45.67(10:35) 1447
  [1-5]9 6:53:33
«
2:33
0:00
FrSaSuMoTuWeTh

Thursday Jun 22 #

10 AM

Strenght and core 38:09 intensity: (25:47 @0) + (11:22 @1) + (1:00 @2) 0.32 km (1:58:29 / km) +111m 43:36 / km
ahr:98 max:135

6 PM

Orienteering 56:06 intensity: (1:54 @1) + (15:44 @2) + (26:09 @3) + (12:11 @4) + (8 @5) 7.0 km (8:01 / km) +285m 6:40 / km
ahr:141 max:173 shoes: Inov8 X-talon-212 W2

Wednesday Jun 21 #

8 PM

Orienteering 53:40 intensity: (4:06 @0) + (40:30 @1) + (5:15 @2) + (3:16 @3) + (33 @4) 4.89 km (10:59 / km) +96m 10:00 / km
ahr:123 max:167 shoes: Inov8 X-talon-212 W2

Tuesday Jun 20 #

5 PM

Orienteering 27:32 intensity: (4 @0) + (1:45 @1) + (14:23 @2) + (10:25 @3) + (55 @4) 2.82 km (9:46 / km) +26m 9:20 / km
ahr:147 max:169 shoes: Inov8 X-talon-212 W2

Monday Jun 19 #

6 PM

Orienteering 1:08:42 intensity: (11:02 @0) + (44:36 @1) + (10:58 @2) + (1:58 @3) + (8 @4) 5.84 km (11:45 / km) +213m 9:57 / km
ahr:117 max:161 shoes: Inov8 X-talon-212 W2

Sunday Jun 18 #

7 PM

Running (roads) 41:48 intensity: (11:14 @0) + (17:40 @1) + (12:51 @2) + (3 @3) 2.82 km (14:51 / km) +26m 14:12 / km
ahr:116 max:158 shoes: Adidas Adizero Boston boost

Saturday Jun 17 #

1 PM

Running (terrain) 21:37 intensity: (1:11 @0) + (18:56 @1) + (1:30 @2) 2.16 km (10:00 / km) +161m 7:17 / km
ahr:121 max:142 shoes: Inov8 X-talon-212 W2

Orienteering 1:14:36 intensity: (13 @0) + (23:35 @1) + (38:58 @2) + (7:53 @3) + (3:35 @4) + (22 @5) 9.02 km (8:16 / km) +279m 7:10 / km
ahr:139 max:180 shoes: Inov8 X-talon-212 W2

8 PM

Hiking 57:14 intensity: (16:22 @0) + (38:43 @1) + (1:51 @2) + (8 @3) + (8 @4) + (2 @5) 3.53 km (16:12 / km) +155m 13:18 / km
ahr:107 max:173 shoes: Salomon

Friday Jun 16 #

2 PM

Running (roads) 44:08 intensity: (15:07 @1) + (22:20 @2) + (1:21 @3) + (17 @4) + (5:03 @5) 7.27 km (6:04 / km) +97m 5:41 / km
ahr:141 max:183 shoes: Adidas Adizero Boston boost

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