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Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Running (terrain)1 1:02:48 3.67(17:08) 5.9(10:39) 196
  Running (roads)1 33:27 3.58(9:21) 5.76(5:48) 37
  Total2 1:36:15 7.25(13:17) 11.66(8:15) 233
  [1-5]2 1:33:52
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Monday Nov 13 #

7 AM

Running (roads) 33:27 intensity: (29:43 @2) + (3:41 @3) + (3 @4) 5.76 km (5:48 / km) +37m 5:38 / km
ahr:146 max:160 shoes: Inov8 X-talon-212 W3

Sunday Nov 12 #

12 PM

Running (terrain) 1:02:48 intensity: (2:23 @0) + (29:58 @1) + (27:34 @2) + (2:47 @3) + (6 @4) 5.9 km (10:39 / km) +196m 9:08 / km
ahr:131 max:160 shoes: Inov8 X-talon-212 W3

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