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Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Running (terrain)2 1:55:26 7.22(15:59) 11.62(9:56) 565
  Running (mixed)2 1:18:16 7.25(10:48) 11.67(6:42) 268
  Strenght and core1 44:15 0.31(2:21:52) 0.5(1:28:09)
  Orienteering1 22:50 1.76(12:58) 2.83(8:03) 118
  Total5 4:20:47 16.55(15:46) 26.63(9:48) 951
  [1-5]5 3:59:01
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Saturday May 27 #

10 AM

Running (mixed) 42:08 intensity: (11 @0) + (19:21 @1) + (15:15 @2) + (4:35 @3) + (2:31 @4) + (15 @5) 6.67 km (6:19 / km) +175m 5:35 / km
ahr:137 max:176 shoes: Adidas Adizero Boston boost

Friday May 26 #

2 PM

Running (terrain) 1:25:06 intensity: (1:07 @0) + (20:15 @1) + (49:04 @2) + (11:46 @3) + (2:39 @4) + (15 @5) 8.97 km (9:29 / km) +493m 7:27 / km
ahr:139 max:175 shoes: Inov8 X-talon-212 DAME

Thursday May 25 #

6 PM

Running (mixed) 36:08 intensity: (35 @0) + (8:10 @1) + (25:22 @2) + (2:01 @3) 5.0 km (7:14 / km) +93m 6:37 / km
ahr:137 max:155 shoes: Adidas Adizero Boston boost

Wednesday May 24 #

2 PM

Strenght and core 44:15 intensity: (18:59 @0) + (18:21 @1) + (6:26 @2) + (23 @3) + (6 @4) 0.5 km (1:28:09 / km)
ahr:106 max:167

Tuesday May 23 #

6 PM

Running (terrain) 30:20 intensity: (48 @0) + (4:15 @1) + (19:01 @2) + (4:09 @3) + (1:58 @4) + (9 @5) 2.65 km (11:27 / km) +73m 10:04 / km
ahr:141 max:178 shoes: Inov8 X-talon-212 DAME

Orienteering 13:05 intensity: (6 @0) + (29 @1) + (1:11 @2) + (7:46 @3) + (3:33 @4) 1.76 km (7:26 / km) +82m 6:02 / km
ahr:155 max:169 shoes: Inov8 X-talon-212 DAME

Orienteering 9:45 intensity: (1:42 @1) + (5:28 @2) + (1:56 @3) + (39 @4) 1.08 km (9:04 / km) +36m 7:47 / km
ahr:144 max:165 shoes: Inov8 X-talon-212 DAME

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