Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Running (roads)3 1:50:13 11.38(9:41) 18.32(6:01) 174
  Strenght and core2 1:15:05 0.56 0.9 39
  Orienteering2 1:09:13 4.83(14:20) 7.77(8:54) 220
  Total6 4:14:31 16.77 26.99 433
  [1-5]6 3:27:17
«
1:20
0:00
ThFrSaSuMoTuWe

Tuesday Mar 28 #

7 AM

Running (roads) 28:08 intensity: (7 @0) + (5:37 @1) + (15:15 @2) + (7:09 @3) 5.21 km (5:24 / km) +17m 5:19 / km
ahr:141 max:159 shoes: Asics gel Fujisetsu 2 GTX

6 PM

Orienteering 21:37 intensity: (18 @0) + (12:37 @1) + (8:42 @2) 3.27 km (6:37 / km) +65m 6:01 / km
ahr:129 max:143 shoes: Asics gel Fujisetsu 2 GTX

Strenght and core 30:25 intensity: (15:36 @0) + (12:13 @1) + (2:35 @2) + (1 @3) 0.9 km (33:37 / km) +39m 27:41 / km
ahr:105 max:151

Monday Mar 27 #

7 PM

Running (roads) 43:05 intensity: (14:04 @1) + (24:58 @2) + (3:28 @3) + (35 @4) 7.06 km (6:06 / km) +88m 5:45 / km
ahr:137 max:169 shoes: Inov8 X-talon-212 DAME

Sunday Mar 26 #

7 PM

Running (roads) 39:00 intensity: (28 @0) + (17:48 @1) + (19:39 @2) + (50 @3) + (15 @4) 6.05 km (6:27 / km) +69m 6:06 / km
ahr:134 max:166 shoes: Inov8 X-talon-212 DAME

Saturday Mar 25 #

4 PM

Orienteering 47:36 intensity: (17:26 @1) + (25:48 @2) + (3:02 @3) + (1:10 @4) + (10 @5) 4.51 km (10:34 / km) +155m 9:01 / km
ahr:136 max:172 shoes: Inov8 X-talon-212 DAME

Thursday Mar 23 #

10 AM

Strenght and core 44:40 intensity: (30:45 @0) + (12:49 @1) + (1:06 @2)
ahr:96 max:141

« Earlier

Next Up

Reports

Search Log


  • Feb 18, 2021 [203w, 1d]:

Recent Weeks:

Week
Ending
Training hours by intensity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training hours by activity
0123456789
10
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

Week
Ending
Training kilometers by activity
0102030405060708090
100
Apr 2
Mar 26
Mar 19
Mar 12
Mar 5

all weeks | months | years | as calendar