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Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Running (mixed)2 2:00:01 8.71(13:47) 14.02(8:34) 123
  XC skiing (cl)1 1:37:02 9.9(9:48) 15.94(6:05) 412
  Randonee1 37:57 0.85(44:51) 1.36(27:52) 62
  Running (roads)1 33:37 3.37(9:58) 5.43(6:11) 30
  Total5 4:48:37 22.84(12:38) 36.75(7:51) 627
  [1-5]5 3:56:34
«
1:44
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FrSaSuMoTuWeTh

Monday Feb 20 #

7 AM

Running (roads) 33:37 intensity: (2:43 @1) + (27:16 @2) + (2:54 @3) + (35 @4) + (9 @5) 5.43 km (6:11 / km) +30m 6:01 / km
ahr:141 max:171 shoes: Inov8 X-talon-212 DAME

7 PM

Running (mixed) 53:40 intensity: (1:54 @0) + (24:02 @1) + (27:30 @2) + (14 @3) 7.69 km (6:59 / km) +79m 6:38 / km
ahr:130 max:154 shoes: Asics gel Fujisetsu 2 GTX

Sunday Feb 19 #

12 PM

Randonee 37:57 intensity: (34:18 @0) + (3:04 @1) + (35 @2) 1.36 km (27:52 / km) +62m 22:41 / km
ahr:91 max:143

6 PM

Running (mixed) 1:06:21 intensity: (10:10 @0) + (24:19 @1) + (31:52 @2) 6.33 km (10:29 / km) +44m 10:08 / km
ahr:125 max:145 shoes: Asics gel Fujisetsu 2 GTX

Saturday Feb 18 #

11 AM

XC skiing (cl) 1:37:02 intensity: (5:41 @0) + (46:13 @1) + (41:32 @2) + (3:06 @3) + (30 @4) 15.94 km (6:05 / km) +412m 5:23 / km
ahr:128 max:165

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  • Feb 18, 2021 [208w, 0d]:

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