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Attackpoint - performance and training tools for orienteering athletes

Training Log: petrine

In the last 7 days:

activity # timemileskm+m
  Orienteering3 2:59:58 11.71(15:22) 18.85(9:33) 243
  Running (terrain)3 1:28:06 7.44(11:50) 11.97(7:21) 281
  Total5 4:28:04 19.16(14:00) 30.83(8:42) 524
  [1-5]5 4:24:14
«
1:19
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SuMoTuWeThFrSa

Thursday Jul 20 #

5 PM

Running (terrain) 46:44 intensity: (1:07 @0) + (8:13 @1) + (23:52 @2) + (5:18 @3) + (8:14 @4) 6.5 km (7:12 / km) +122m 6:35 / km
ahr:141 max:167 shoes: Inov8 X-talon-212 W2

Wednesday Jul 19 #

3 PM

Running (terrain) 5:08 intensity: (1:32 @1) + (3:34 @2) + (2 @3) 0.66 km (7:47 / km) +26m 6:30 / km
ahr:135 max:158 shoes: Inov8 X-talon-212 W2

Orienteering 1:14:42 intensity: (31 @0) + (24:29 @1) + (47:07 @2) + (2:23 @3) + (9 @4) + (3 @5) 7.56 km (9:53 / km) +67m 9:28 / km
ahr:135 max:175 shoes: Inov8 X-talon-212 W2

Tuesday Jul 18 #

1 PM

Orienteering 43:44 intensity: (21 @0) + (17:58 @1) + (25:17 @2) + (8 @3) 4.7 km (9:18 / km) +45m 8:52 / km
ahr:131 max:152 shoes: Inov8 X-talon-212 W2

Monday Jul 17 #

11 AM

Orienteering 1:01:32 intensity: (1:51 @0) + (11:20 @1) + (40:14 @2) + (7:43 @3) + (24 @4) 6.59 km (9:20 / km) +130m 8:30 / km
ahr:139 max:167 shoes: VJ Bold pink/blue

Sunday Jul 16 #

6 PM

Running (terrain) 36:14 intensity: (3:05 @1) + (22:03 @2) + (11:01 @3) + (5 @4) 4.82 km (7:31 / km) +133m 6:37 / km
ahr:144 max:162 shoes: Inov8 X-talon-212 W2

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  • Feb 18, 2021 [186w, 5d]:

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