Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log: nh

In the last 7 days:

activity # timemileskm+m
  Running5 6:35:00 34.05(11:36) 54.8(7:12) 2600
  Strength & Conditioning2 1:00:00
  Total7 7:35:00 34.05 54.8 2600
«
3:00
0:00
FrSaSuMoTuWeTh

Wednesday Nov 26 #

Running 1:20:00 [3] 14.7 km (5:27 / km) +500m 4:39 / km
shoes: Inov8 X-Talon (Race Only)

Good run from Taylors Mistake again up onto the Crater Rim

Tuesday Nov 25 #

Strength & Conditioning 30:00 [5]

Core

Monday Nov 24 #

11 AM

Running 45:00 [3] 8.8 km (5:07 / km) +300m 4:22 / km
shoes: Inov8 X-Talon (Race Only)

Good run out at Godley Head in the sun
5 PM

Strength & Conditioning 30:00 [5]

Core

Sunday Nov 23 #

5 PM

Running 40:00 [3] 6.3 km (6:21 / km) +200m 5:29 / km
shoes: Inov8 X-Talon (Race Only)

Ran up from Lewis Pass on the way back from Nelson

Saturday Nov 22 #

Running 3:00:00 [3] 18.0 km (10:00 / km) +1500m 7:04 / km
shoes: Inov8 X-Talon (Race Only)

Ran up from the Maitai Dam but what was marked as a track didn't actually exist so the last half of the climb to the 1168 m peak was smashing through the bush. Also pouring with rain but it was still pretty fun. Just slow.

Friday Nov 21 #

Running 50:00 [3] 7.0 km (7:09 / km) +100m 6:40 / km
shoes: Inov8 X-Talon (Race Only)

Ran partway up the Nina Valley with Mike

« Earlier

Recent Comments

more...

Next Up

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
01234567891011
12
Nov 30
Nov 23
Nov 16
Nov 9
Nov 2

Week
Ending
Training hours by activity
01234567891011
12
Nov 30
Nov 23
Nov 16
Nov 9
Nov 2

Week
Ending
Training kilometers by activity
0102030405060708090
100
Nov 30
Nov 23
Nov 16
Nov 9
Nov 2

all weeks | months | years | as calendar