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Training Log: nh

In the last 7 days:

activity # timemileskm+m
  Running2 2:10:00 13.67(9:31) 22.0(5:55) 600
  Other1 1:00:00 2.49(24:08) 4.0(15:00)
  Total3 3:10:00 16.16(11:46) 26.0(7:18) 600
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Thursday Jan 29 #

Other 1:00:00 [3] 4.0 km (15:00 / km)

Paddled over to Quail Island and back, but it was pretty rough on the return trip and keeping direction in my little play boat was difficult.

Tuesday Jan 27 #

Running 1:10:00 [3] 13.0 km (5:23 / km) +500m 4:31 / km
shoes: Inov8 X-Talon 212 5.0

Ran up from Lyttleton into the Crater Rim and then back down via the closed Sumner Road.

Sunday Jan 25 #

Running 1:00:00 [3] 9.0 km (6:40 / km) +100m 6:19 / km
shoes: Inov8 X-Talon 212 5.0

Ran around Lake Sylvan and in the forest there before driving home.

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