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Training Log: nh

In the last 7 days:

activity # timemileskm+m
  Running1 40:00 2.49(16:06) 4.0(10:00) 150
  Total1 40:00 2.49(16:06) 4.0(10:00) 150
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Friday Dec 19 #

Running 40:00 [3] 4.0 km (10:00 / km) +150m 8:25 / km
shoes: Inov8 X-Talon (Race Only)

Jogged up onto the Crater Rim and took a slight break at the top.

Was a big week on Junior Camp with minimal sleep and a fair amount of running so I am pretty smashed right now

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