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Training Log: nh

In the last 7 days:

activity # timemileskm+m
  Running4 3:25:00 21.25(9:39) 34.2(6:00) 1210
  Orienteering2 1:38:50 8.14(12:09) 13.1(7:33) 300
  Total5 5:03:50 29.39(10:20) 47.3(6:25) 1510
«
1:28
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SuMoTuWeThFrSa

Wednesday Oct 22 #

Running 1:10:00 [3] 9.9 km (7:04 / km) +250m 6:17 / km
shoes: Inov8 X-Talon (Race Only)

Top notch run with the Moose out at West Wind and then a swim in the sea to finish off.

Tuesday Oct 21 #

Orienteering 1:10:00 [5] 8.6 km (8:08 / km) +100m 7:42 / km
shoes: Inov8 F-lite 195

Some good intervals with the Moose around Thorndon.

Monday Oct 20 #

7 AM

Running 1:00:00 [3] 9.1 km (6:36 / km) +500m 5:10 / km
shoes: Inov8 X-Talon (Race Only)

Early run up onto the Skyline and along to Crows Nest
6 PM

Running 15:00 [3] 3.1 km (4:50 / km) +60m 4:25 / km
shoes: Inov8 F-lite 195

Jogged with Stu over to Ollies place

Sunday Oct 19 #

11 AM

Running 1:00:00 [3] 12.1 km (4:58 / km) +400m 4:15 / km
shoes: Inov8 X-Talon (Race Only)

Ran over to the event at Mt Vic

Orienteering race 28:50 [5] 4.5 km (6:24 / km) +200m 5:15 / km
shoes: Inov8 X-Talon (Race Only)

Club race around Mt Vic, pretty slippery and quite filthy but some fun

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Oct 26
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Sep 28

Week
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12
Oct 26
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