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Training Log: nh

In the last 7 days:

activity # timemileskm+m
  Running3 2:15:00 12.55(10:45) 20.2(6:41) 930
  Cycling1 1:00:00 12.8(12.8/h) 20.6(20.6/h)
  Total3 3:15:00 25.35(7:42) 40.8(4:47) 930
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2:25
0:00
MoTuWeThFrSaSu

Wednesday Sep 17 #

Running 50:00 [3] 6.0 km (8:20 / km)
shoes: Inov8 X-Talon (Race Only)

Put out controls for the Night Nav at Bottle Lake

Monday Sep 15 #

4 PM

Cycling 30:00 [3] 10.3 km (20.6 kph)
shoes: Specialised Crave Comp

Rode over to the Port Hills

Running 50:00 [3] 8.0 km (6:15 / km) +480m 4:48 / km
shoes: Inov8 X-Talon (Race Only)

Ran up and around Sugarloaf and then back down

Cycling 30:00 [3] 10.3 km (20.6 kph)
shoes: Specialised Crave Comp

Rode back
11 PM

Running 35:00 [4] 6.2 km (5:39 / km) +450m 4:09 / km
shoes: Inov8 X-Talon (Race Only)

Didn't get enough running in earlier so I went back out to the Port Hills. Pushed it pretty hard up Farm track to the top of Mt Vernon then cruised back down.

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