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Training Log: nh

In the last 7 days:

activity # timemileskm+m
  Running3 6:10:00 33.74(10:58) 54.3(6:49) 2120
  Cycling1 3:00:00 23.55(7.8/h) 37.9(12.6/h) 700
  Total4 9:10:00 57.29(9:36) 92.2(5:58) 2820
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ThFrSaSuMoTuWe

Sunday Sep 28 #

Running 4:20:00 [3] 37.4 km (6:57 / km) +1320m 5:55 / km
shoes: Inov8 X-Talon (Race Only)

Good run from Andrews Shelter over the Binser Saddle and up the Poulter River to Casey Hut, then back over Casey Saddle. A bit tired from yesterday but great trails. God I love running in the mountains. I feel like I have discovered a whole new world. Have so many superboss runs planned

Saturday Sep 27 #

9 AM

Cycling 3:00:00 [3] 37.9 km (12.6 kph) +700m
shoes: Specialised Crave Comp

Good ride with Ollie over to the Port Hills and then down Flying Nun a few times
3 PM

Running 1:00:00 [3] 10.2 km (5:53 / km) +400m 4:55 / km
shoes: Inov8 X-Talon (Race Only)

Ran with Sonia up to the Sign of the Bellbird and back down. Felt a bit sleepy after the ride this morning.

Thursday Sep 25 #

Running 50:00 [3] 6.7 km (7:28 / km) +400m 5:45 / km
shoes: Inov8 X-Talon (Race Only)

Ran up and around Bowenvale

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Recent Weeks:

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Training hours by intensity
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12
Sep 28
Sep 21
Sep 14
Sep 7
Aug 31

Week
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Training hours by activity
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12
Sep 28
Sep 21
Sep 14
Sep 7
Aug 31

Week
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Training kilometers by activity
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120
Sep 28
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