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Training Log: nh

In the last 7 days:

activity # timemileskm+m
  Running2 1:50:00 13.17(8:21) 21.2(5:11) 770
  Cycling1 40:00 4.97(7.5/h) 8.0(12.0/h) 200
  Total3 2:30:00 18.14(8:16) 29.2(5:08) 970
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Friday Oct 31 #

Running 50:00 [3] 9.0 km (5:33 / km) +420m 4:30 / km
shoes: Inov8 X-Talon (Race Only)

Chill run with Will up Farm track and then down the spur to his. Training has been pretty low this week but I have been a bit busy with exams.

Tuesday Oct 28 #

Running 1:00:00 [3] 12.2 km (4:55 / km) +350m 4:18 / km
shoes: Inov8 X-Talon (Race Only)

Nice run along the tops from Vic Park to Flying Nun and back

Sunday Oct 26 #

Cycling 40:00 [3] 8.0 km (12.0 kph) +200m
shoes: Specialised Crave Comp

Cruisy ride with Tim in Sticky Forest

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Recent Weeks:

Week
Ending
Training hours by intensity
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21
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
Ending
Training hours by activity
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21
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

Week
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Training kilometers by activity
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200
Nov 2
Oct 26
Oct 19
Oct 12
Oct 5

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