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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Hiking1 2:08:00 2.75(46:36) 4.42(28:58) 265
  Trail Run1 1:58:02 12.49(9:27) 20.1(5:52) 635
  Running1 25:24 3.49(7:17) 5.61(4:32) 25
  Total3 4:31:26 18.72(14:30) 30.13(9:01) 925
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Sunday Apr 14 #

10 AM

Hiking 2:08:00 [3] 4.42 km (28:58 / km) +265m 22:17 / km
shoes: New Balance 410 Trail

A lekker relaxed amble with the family from Mountain Sanctuary Park across to Cederberg Kloof and back. Hung out in the rocks and did some impromptu bouldering and scrambling around.

Saturday Apr 13 #

6 AM

Trail Run 1:58:02 [3] 20.1 km (5:52 / km) +635m 5:04 / km
shoes: Salomon Sense Ride 3

Nice run with Jock. Concrete track and all the way up Mountain Goat track, up and down the top part of Tannie Mimes, up Pofadder and down Wilsons Way.

Friday Apr 12 #

7 AM

Running 25:24 [3] 5.61 km (4:32 / km) +25m 4:26 / km
shoes: Salomon Sonic 4 Balance road

Short Coves run.

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