Training Log: briangardner
In the last 7 days:
| activity | # | time | miles | km | +m | |||||||
| Trail Run | 1 | 36:10 | 5.14 | (7:02) | 8.28 | (4:22) | 45 | |||||
| Running | 1 | 30:50 | 4.44 | (6:57) | 7.14 | (4:19) | 20 | |||||
| Total | 2 | 1:07:00 | 9.58 | (7:00) | 15.42 | (4:21) | 65 | |||||
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Wednesday May 24 #
6 AM
Trail Run 36:10 [3] 8.28 km (4:22 / km) +45m 4:15 / km
shoes: Salomon Ultra Pro New Oct22
Coves morning trail run.
Tuesday May 23 #
6 AM
Running 30:50 [3] 7.14 km (4:19 / km) +20m 4:16 / km
shoes: Salomon Sonic 4 Balance road
Coves morning run. Ankles still feeling iffy after the weekend.
Recent Weeks:
| Week Ending | Training hours by intensity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training hours by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 10 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
| Week Ending | Training kilometers by activity | ||||||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
| 100 | ||||||||||
| May 28 | | ||||||||||
| May 21 | | ||||||||||
| May 14 | | ||||||||||
| May 7 | | ||||||||||
| Apr 30 | |
all weeks | months | years | as calendar