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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:45:23 18.55(8:55) 29.86(5:32) 630
  Mountain Bike1 32:27 5.64(10.4/h) 9.07(16.8/h) 120
  Running1 21:56 3.07(7:09) 4.94(4:26) 25
  Total4 3:39:46 27.26(8:04) 43.87(5:01) 775
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Tuesday Mar 19 #

6 AM

Running 21:56 [3] 4.94 km (4:26 / km) +25m 4:20 / km
ahr:163 shoes: Salomon speedcross 4

A short morning run in Irene.

Sunday Mar 17 #

1 PM

Trail Run 1:17:49 [3] 14.37 km (5:25 / km) +320m 4:52 / km
ahr:159 shoes: Inov8 Trailroc 285

Half of Damsig loop, sky lodge track, down the bottom part of Double-D, up Ode to Erik track and down concrete track.

Saturday Mar 16 #

7 AM

Mountain Bike 32:27 [3] 9.07 km (16.8 kph) +120m
ahr:95 shoes: GT Zaskar 29er 2013

Bike cruise around The Coves with Timéa in the bike seat.
1 PM

Trail Run 1:27:34 [3] 15.49 km (5:39 / km) +310m 5:08 / km
ahr:150 shoes: Inov8 Trailroc 285

Out towards van Gaalen on the jeep track, southern river trails, up the gully and down concrete track.

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