In the last 7 days:
|activity|| # ||time||miles||km||+m|
| ||Trail Run||2|| 3:48:45|| 23.41||(9:46)|| 37.68||(6:04)|| 1165|
| ||Total||2|| 3:48:45|| 23.41||(9:46)|| 37.68||(6:04)|| 1165|
Trail Run race (Gone are my leggies race) 2:22:12  20.63 km (6:54 / km) +870m 5:42 / km
ahr:145 max:175 shoes: Salomon Ultra Pro New Dec21
An MRLT event at De Wildt adventure trails on the R513 De Wildt road. A very lekker venue and great trails. The route followed the "Euphorbia Trail" hiking route. The route was basically straight up the mountain, turned east and went all the way to the big radio towers, and then all the way back on a more southern parallel trail to a far western turning point, before coming back again and then down "Ktatu Kloof" back to the finish. Pretty tough and technical route, with lots of small ups and downs. Weather was strange, hectic eastly wind blowing, and even a few spots of rain up top. Cool and good for running though! Very lekker part of the Magalies Ridge, an area I have never been to before. Really enjoyed the run, but the legs did feel a little heavy... Thabang won in 2:07, with Tranquil Gumbo 2nd, also 2:07 and a Nedbank guy, Adriaan Cronje (2:15) in 3rd. I got 4th.
Strava route: https://www.strava.com/activities/7144755786
Trail Run 1:26:33  17.05 km (5:05 / km) +295m 4:40 / km
ahr:157 max:176 shoes: Salomon Ultra Pro
Up concrete track and Big-D, down gully, and a loop in The Coves to end.
all weeks |