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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 2:08:14 18.89(8.8/h) 30.4(14.2/h) 380
  Trail Run1 1:51:14 8.3(13:24) 13.36(8:20) 460
  Total2 3:59:28 27.19(8:48) 43.76(5:28) 840
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Sunday Feb 28 #

8 AM

Mountain Bike 2:08:14 [3] 30.4 km (14.2 kph) +380m
shoes: GT Zaskar 29er 2013

van Gaalen trails with Gratia.

Saturday Feb 27 #

7 AM

Trail Run 1:51:14 [3] 13.36 km (8:20 / km) +460m 7:06 / km
shoes: Kalenji XT7 Nov2020

Some running, hiking and scouting at an undisclosed location for the Red Ants Rumble.

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