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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Walking4 3:30:00 11.18(18:47) 18.0(11:40)
  Trail Run1 43:13 5.9(7:19) 9.5(4:33) 60
  Total5 4:13:13 17.09(14:49) 27.5(9:12) 60
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1:43
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MoTuWeThFrSaSu

Sunday Mar 26 #

9 AM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Coves

Saturday Mar 25 #

8 AM

Trail Run 43:13 [3] 9.5 km (4:33 / km) +60m 4:25 / km
shoes: Salomon sense Pro Blue

Kept it comfortable. First training run in a few weeks.
5 PM

Walking 1:00:00 [1] 5.0 km (12:00 / km)

Coves

Wednesday Mar 22 #

5 PM

Walking 35:00 [1] 3.0 km (11:40 / km)

Coves

Tuesday Mar 21 #

5 PM

Walking 55:00 [1] 5.0 km (11:00 / km)

Coves

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Recent Weeks:

Week
Ending
Training hours by intensity
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23
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training hours by activity
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23
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

Week
Ending
Training kilometers by activity
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180
Mar 26
Mar 19
Mar 12
Mar 5
Feb 26

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