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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Mountain Bike1 1:36:00 25.23(15.8/h) 40.6(25.4/h) 265
  Trail Run1 1:32:19 10.24(9:01) 16.48(5:36) 415
  Running2 1:04:09 9.0(7:08) 14.48(4:26) 80
  Total4 4:12:28 44.47(5:41) 71.56(3:32) 760
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Sunday Feb 26 #

7 AM

Trail Run 1:32:19 [3] 16.48 km (5:36 / km) +415m 4:59 / km
shoes: Inov8 Roclite 305

Yet another new pair of shoes! First ever pair of Inov8's. Half sky lodge track, pofadder, lower gully and home. The stream off pofadder is flowing for the first time in years! A few good mouth fulls of fresh mountain water was a bonus!

Saturday Feb 25 #

3 PM

Mountain Bike 1:36:00 [3] 40.6 km (25.4 kph) +265m
shoes: GT Zaskar 29er 2013

Well that was bugger up... Waited all day for roads to dry out after more rain last night. Headed out along the dirt roads. Was planning 2 hours. Storm started pulling in from the south-west, I turned around early, but then it still hit me.... Roads went from dry hard pack to rivers in 5 mins. Took shelter under a bridge for 20 mins while it pissed down. It eased off and was drizzling so I hit the road. Got home soaked. Not quite the ride I had hoped for!

Friday Feb 24 #

6 AM

Running 29:57 [3] 6.77 km (4:25 / km) +30m 4:20 / km
shoes: New Balance 759 road

Run from the office. In and around Irene on the tar.

Wednesday Feb 22 #

6 AM

Running 34:12 [3] 7.71 km (4:26 / km) +50m 4:18 / km
shoes: New Balance 759 road

Morning tar road run in The Coves.

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