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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Trail Run1 2:08:23 11.79(10:53) 18.97(6:46) 870
  Total1 2:08:23 11.79(10:53) 18.97(6:46) 870
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Sunday Jul 23 #

7 AM

Trail Run race (Nogwaja Rabbit run Rustig) 2:08:23 [5] 18.97 km (6:46 / km) +870m 5:30 / km
ahr:153 max:192 shoes: Salomon sense Pro Blue

Nogwaja Rabbit Series trail run at Rustig in the Magaliesberg.

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