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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Walking3 3:30:00 9.63(21:48) 15.5(13:33)
  Running1 31:00 4.21(7:22) 6.77(4:35) 30
  Total4 4:01:00 13.84(17:25) 22.27(10:49) 30
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1:45
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ThFrSaSuMoTuWe

Tuesday Jan 16 #

6 AM

Running 31:00 [3] 6.77 km (4:35 / km) +30m 4:29 / km
shoes: New Balance 759 road

Getting into it again after the flu set me back. Just a chilled one from the office. Watch died, so time is estimate.

Sunday Jan 14 #

5 PM

Walking 1:45:00 [2] 7.5 km (14:00 / km)

Coves

Saturday Jan 13 #

5 PM

Walking 45:00 [2] 3.5 km (12:51 / km)

Coves

Thursday Jan 11 #

5 PM

Walking 1:00:00 [2] 4.5 km (13:20 / km)

Coves. Only just recovered from the flu.

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