Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Walking2 1:40:00 4.97(20:07) 8.0(12:30)
  Running1 25:26 3.53(7:12) 5.68(4:29) 40
  Total3 2:05:26 8.5(14:45) 13.68(9:10) 40
«
1:00
0:00
MoTuWeThFrSaSu

Thursday Sep 21 #

5 PM

Walking 1:00:00 [1] 4.5 km (13:20 / km)

Coves

Tuesday Sep 19 #

6 AM

Running 25:26 [3] 5.68 km (4:29 / km) +40m 4:20 / km
ahr:164 shoes: New Balance 759 road

From the office in Irene. Calves feeling a bit tight, so took it easy.

Monday Sep 18 #

5 PM

Walking 40:00 [1] 3.5 km (11:26 / km)

Coves

« Earlier

Recent Comments

more...

Reports

Search Log



Recent Weeks:

Week
Ending
Training hours by intensity
012345678910111213
14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training hours by activity
012345678910111213
14
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

Week
Ending
Training kilometers by activity
0102030405060708090
100
Sep 24
Sep 17
Sep 10
Sep 3
Aug 27

all weeks | months | years | as calendar