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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Trail Run2 55:23 8.16(6:47) 13.13(4:13) 65
  Total2 55:23 8.16(6:47) 13.13(4:13) 65
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Sunday Dec 4 #

9 AM

Trail Run 33:27 [4] 7.93 km (4:13 / km) +40m 4:07 / km
shoes: Salomon Speedcross 3

Coves 8k trail run. Feeling good at the moment, 2nd best time ever for this route.

Friday Dec 2 #

6 PM

Trail Run 21:56 [3] 5.2 km (4:13 / km) +25m 4:07 / km
shoes: Salomon Speedcross 3

Evening run on usual 5k trail.

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