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Training Log: briangardner

In the last 7 days:

activity # timemileskm+m
  Trail Run2 2:35:01 18.45(8:24) 29.7(5:13) 660
  Hiking1 2:30:00 4.97(30:11) 8.0(18:45) 150
  Total3 5:05:01 23.43(13:01) 37.7(8:05) 810
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Sunday Jul 5 #

6 AM

Trail Run 1:02:31 [3] 11.8 km (5:18 / km) +235m 4:49 / km
shoes: Kalenji XT7 blue/bronze

Joined Jock and Anton for the first 30 mins of their run. Just to the top of concrete track and back.
9 AM

Hiking 2:30:00 [2] 8.0 km (18:45 / km) +150m 17:09 / km
shoes: Inov8 Trailroc 285

Family hike at B’sorah. Joined Garry, Jen and their kids too. Lekker one up the Skeerpoort river and back. Picnic lunch to end.

Saturday Jul 4 #

8 AM

Trail Run 1:32:30 [3] 17.9 km (5:10 / km) +425m 4:37 / km
shoes: Kalenji XT7 blue/bronze

Up concrete track, Pofadder, all the way down wave rider and back along the railway. Lekker run.

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